{"id":5870,"date":"2023-09-21T14:27:09","date_gmt":"2023-09-21T12:27:09","guid":{"rendered":"https:\/\/healthmag.al\/?p=5870"},"modified":"2023-09-21T14:27:09","modified_gmt":"2023-09-21T12:27:09","slug":"cilat-jane-efektet-anesore-te-erzes-se-karafilit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/21\/cilat-jane-efektet-anesore-te-erzes-se-karafilit\/","title":{"rendered":"Cilat jan\u00eb efektet an\u00ebsore t\u00eb erz\u00ebs s\u00eb karafilit"},"content":{"rendered":"

Teksa shijoni arom\u00ebn e karafilit, shtimi i k\u00ebsaj er\u00ebze t\u00eb vog\u00ebl n\u00eb diet\u00ebn tuaj t\u00eb zakonshme mund t\u2019ju jap\u00eb nj\u00eb vitalitet dhe p\u00ebrfitime shum\u00eb t\u00eb nevojshme. N\u00eb thelb nj\u00eb lule e thar\u00eb, er\u00ebza e karafilit e ka origjin\u00ebn nga bim\u00ebt tropikale me gjelb\u00ebrim t\u00eb p\u00ebrhersh\u00ebm t\u00eb Indonezis\u00eb. Ato jan\u00eb p\u00ebrdorur p\u00ebr shekuj n\u00eb kuzhina t\u00eb ndryshme, si indiane, tajlandeze dhe indoneziane. Si pjes\u00eb e mjek\u00ebsis\u00eb s\u00eb lasht\u00eb tradicionale, p\u00ebrfitimet e karafilit kan\u00eb sh\u00ebruar dhe luftuar disa s\u00ebmundje t\u00eb ndryshme. Karafili lufton kund\u00ebr infeksioneve, me natyr\u00eb antibakteriale dhe leht\u00ebson inflamacionet. K\u00ebto burime t\u00eb pabesueshme mineralesh (ve\u00e7an\u00ebrisht mangani), yndyrna t\u00eb pangopura omega-3, fibra dhe vitamina i b\u00ebjn\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb karafilit t\u00eb shumta por\u00a0konsumimi i tep\u00ebrt i tyre mund t\u00eb ket\u00eb efekte negative.<\/p>\n

\"\"<\/p>\n

Karafili p\u00ebrmban eugenol q\u00eb mund t\u00eb sh\u00ebrbej\u00eb si hollues i gjakut me aktivitet antitrombocitar (i r\u00ebnd\u00ebsish\u00ebm p\u00ebr koagulimin e gjakut). K\u00ebshtu, njer\u00ebzit q\u00eb marrin hollues gjaku duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm me sasin\u00eb e karafilit kur i p\u00ebrfshijn\u00eb n\u00eb diet\u00ebn e tyre. Karafili n\u00eb sasi t\u00eb m\u00ebdha mund t\u00eb shkaktoj\u00eb probleme me tretjen si dispepsi, diarre ose parehati n\u00eb stomak. Sipas disa studimeve, disa njer\u00ebz mund t\u00eb p\u00ebrjetojn\u00eb nj\u00eb reaksion alergjik edhe ndaj karafilit.<\/p>\n

Nga ana tjet\u00ebr ka edhe shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, nj\u00eb vler\u00eb e shtuar e diet\u00ebs ushqimore pasi \u00ebsht\u00eb nj\u00eb faktor mjaft i r\u00ebnd\u00ebsish\u00ebm sidomos n\u00eb leht\u00ebsimin e dhimbjeve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Teksa shijoni arom\u00ebn e karafilit, shtimi i k\u00ebsaj er\u00ebze t\u00eb vog\u00ebl n\u00eb diet\u00ebn tuaj t\u00eb zakonshme mund t\u2019ju jap\u00eb nj\u00eb vitalitet dhe p\u00ebrfitime shum\u00eb t\u00eb nevojshme. N\u00eb thelb nj\u00eb lule e thar\u00eb, er\u00ebza e karafilit e ka origjin\u00ebn nga bim\u00ebt tropikale me gjelb\u00ebrim t\u00eb p\u00ebrhersh\u00ebm t\u00eb Indonezis\u00eb. Ato jan\u00eb p\u00ebrdorur p\u00ebr shekuj n\u00eb kuzhina t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\nCilat jan\u00eb efektet an\u00ebsore t\u00eb erz\u00ebs s\u00eb karafilit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/21\/cilat-jane-efektet-anesore-te-erzes-se-karafilit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilat jan\u00eb efektet an\u00ebsore t\u00eb erz\u00ebs s\u00eb karafilit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Teksa shijoni arom\u00ebn e karafilit, shtimi i k\u00ebsaj er\u00ebze t\u00eb vog\u00ebl n\u00eb diet\u00ebn tuaj t\u00eb zakonshme mund t\u2019ju jap\u00eb nj\u00eb vitalitet dhe p\u00ebrfitime shum\u00eb t\u00eb nevojshme. N\u00eb thelb nj\u00eb lule e thar\u00eb, er\u00ebza e karafilit e ka origjin\u00ebn nga bim\u00ebt tropikale me gjelb\u00ebrim t\u00eb p\u00ebrhersh\u00ebm t\u00eb Indonezis\u00eb. 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