{"id":5867,"date":"2023-09-20T15:36:53","date_gmt":"2023-09-20T13:36:53","guid":{"rendered":"https:\/\/healthmag.al\/?p=5867"},"modified":"2023-09-20T15:36:53","modified_gmt":"2023-09-20T13:36:53","slug":"shenjat-qe-ju-jep-trupi-kur-vuani-nga-stresi","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/20\/shenjat-qe-ju-jep-trupi-kur-vuani-nga-stresi\/","title":{"rendered":"Shenjat q\u00eb ju jep trupi kur vuani nga stresi"},"content":{"rendered":"

Nuk \u00ebsht\u00eb gjithmon\u00eb e thjesht\u00eb ta kuptoni \u00e7far\u00eb s’po shkon me ju. Gjithsesi, trupi nuk g\u00ebnjen kurr\u00eb, mjafton q\u00eb ju t’i kushtoni v\u00ebmendje sinjaleve q\u00eb ai jep her\u00eb pas here. Si p\u00ebrgjigjet ndaj stresit?<\/p>\n

1.K\u00ebrcisni dh\u00ebmb\u00ebt<\/p><\/blockquote>\n

Nj\u00eb nga shkaqet kryesore pse e b\u00ebni k\u00ebt\u00eb \u00ebsht\u00eb stresi. Mund ta gjeni veten duke k\u00ebrcitur dh\u00ebmb\u00ebt n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme ose kur jeni n\u00eb gjum\u00eb.<\/p>\n

2. Djersini shum\u00eb<\/p><\/blockquote>\n

Djersa ndodh p\u00ebr shum\u00eb arsye: ushtrimi fizik i tep\u00ebrt, temperaturat e larta, apo kur truri yt po ndjen nj\u00eb k\u00ebrc\u00ebnim. N\u00ebse e shihni q\u00eb djer\u00ebsini n\u00eb m\u00ebnyr\u00eb konstante do t\u00eb thot\u00eb q\u00eb jeni duke p\u00ebrjetuar ankth.<\/p>\n

3. Vini re q\u00eb po ju bien flok\u00ebt<\/p><\/blockquote>\n

Koh\u00ebt e fundit po gjeni m\u00eb shum\u00eb qime flok\u00ebsh n\u00eb tualet dhe nj\u00eb nga arsyet mund t\u00eb jet\u00eb stresi i fshehur. Ngarkesa emocionale ndikon te r\u00ebnia e flok\u00ebve, prandaj mund t\u00eb vini re flok\u00eb q\u00eb bien m\u00eb shpesh 6-12 jav\u00eb pas nj\u00eb ngjarjeje q\u00eb mund t’ju ket\u00eb stresuar.<\/p>\n

4. Keni shenja t\u00eb kuqe n\u00eb trup<\/p><\/blockquote>\n

N\u00ebse nuk vuani nga ndonj\u00eb alergji e mundshme, skuqjet mund t\u00eb vijn\u00eb si pasoj\u00eb e nj\u00eb periudhe t\u00eb v\u00ebshtir\u00eb emocionale. P\u00ebr m\u00eb tep\u00ebr, n\u00ebse i vini re ato rreth goj\u00ebs. Esht\u00eb p\u00ebrgjigje e trupit ndaj stresit.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

5. Goja juaj \u00ebsht\u00eb gjithmon\u00eb e that\u00eb<\/p><\/blockquote>\n

N\u00ebse vazhdimisht keni etje dhe pse nuk keni ngr\u00ebn\u00eb asgj\u00eb t\u00eb kripur\/\u00ebmb\u00ebl, kushtojini v\u00ebmendje sh\u00ebndetit mendor. Periudhat e zgjatura t\u00eb stresit shkaktojn\u00eb ndjesin\u00eb e goj\u00ebs s\u00eb that\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk \u00ebsht\u00eb gjithmon\u00eb e thjesht\u00eb ta kuptoni \u00e7far\u00eb s’po shkon me ju. Gjithsesi, trupi nuk g\u00ebnjen kurr\u00eb, mjafton q\u00eb ju t’i kushtoni v\u00ebmendje sinjaleve q\u00eb ai jep her\u00eb pas here. Si p\u00ebrgjigjet ndaj stresit? 1.K\u00ebrcisni dh\u00ebmb\u00ebt Nj\u00eb nga shkaqet kryesore pse e b\u00ebni k\u00ebt\u00eb \u00ebsht\u00eb stresi. Mund ta gjeni veten duke k\u00ebrcitur dh\u00ebmb\u00ebt n\u00eb m\u00ebnyr\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[],"class_list":{"0":"post-5867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-news-experts"},"yoast_head":"\nShenjat q\u00eb ju jep trupi kur vuani nga stresi - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/20\/shenjat-qe-ju-jep-trupi-kur-vuani-nga-stresi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shenjat q\u00eb ju jep trupi kur vuani nga stresi - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Nuk \u00ebsht\u00eb gjithmon\u00eb e thjesht\u00eb ta kuptoni \u00e7far\u00eb s’po shkon me ju. Gjithsesi, trupi nuk g\u00ebnjen kurr\u00eb, mjafton q\u00eb ju t’i kushtoni v\u00ebmendje sinjaleve q\u00eb ai jep her\u00eb pas here. Si p\u00ebrgjigjet ndaj stresit? 1.K\u00ebrcisni dh\u00ebmb\u00ebt Nj\u00eb nga shkaqet kryesore pse e b\u00ebni k\u00ebt\u00eb \u00ebsht\u00eb stresi. 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Gjithsesi, trupi nuk g\u00ebnjen kurr\u00eb, mjafton q\u00eb ju t’i kushtoni v\u00ebmendje sinjaleve q\u00eb ai jep her\u00eb pas here. Si p\u00ebrgjigjet ndaj stresit? 1.K\u00ebrcisni dh\u00ebmb\u00ebt Nj\u00eb nga shkaqet kryesore pse e b\u00ebni k\u00ebt\u00eb \u00ebsht\u00eb stresi. 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