{"id":5864,"date":"2023-09-20T15:31:39","date_gmt":"2023-09-20T13:31:39","guid":{"rendered":"https:\/\/healthmag.al\/?p=5864"},"modified":"2023-09-20T15:31:39","modified_gmt":"2023-09-20T13:31:39","slug":"ju-qe-hani-shpejt-duhet-te-lexoni-kete","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/20\/ju-qe-hani-shpejt-duhet-te-lexoni-kete\/","title":{"rendered":"Ju q\u00eb hani shpejt, duhet t\u00eb lexoni k\u00ebt\u00eb"},"content":{"rendered":"

N\u00ebse ju arrini ta mbaroni m\u00ebngjesin, drek\u00ebn apo dark\u00ebn n\u00eb nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr, ta dini q\u00eb po i shkaktoni nj\u00eb d\u00ebm organizmit. Mbase ndonj\u00ebher\u00eb p\u00ebrdorimi i serviseve n\u00eb t\u00eb ngr\u00ebn\u00eb ju duket thjesht humbje kohe, por n\u00eb fakt nuk \u00ebsht\u00eb aspak e till\u00eb, pasi me an\u00eb t\u00eb tyre ju keni mund\u00ebsi t\u00eb kontrolloni sasin\u00eb e ushqimit q\u00eb hani dhe shpejt\u00ebsin\u00eb tuaj n\u00eb t\u00eb ngr\u00ebn\u00eb.<\/p>\n

E r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb dini q\u00eb \u201ctrupit tuaj i nevojitet afro 30 minuta nga momenti q\u00eb keni filluar t\u00eb hani, p\u00ebr t\u00eb p\u00ebr\u00e7uar k\u00ebshtu n\u00eb tru sinjalin se ju tashm\u00eb jeni t\u00eb ngopur\u201d. N\u00ebse ju nuk i jepni organizmit tuaj koh\u00ebn e mjaftueshme p\u00ebr t\u00eb pro\u00e7esuar faktin q\u00eb \u00ebsht\u00eb ushqyer dhe p\u00ebr t\u00eb larguar ndjesin\u00eb e uris\u00eb, me siguri do t\u00eb vazhdoni t\u00eb hani pa ndalur.<\/p>\n

N\u00ebse ushqeheni shum\u00eb shpejt, jeni t\u00eb prirur p\u00ebr t\u00eb shfaqur nj\u00eb nd\u00ebr k\u00ebto shenja t\u00eb cilat n\u00eb fakt hyjn\u00eb tek ato q\u00eb paraqet kequshqyerja.<\/p>\n

Ndjesia e lodhjes<\/p><\/blockquote>\n

Pas pushimit t\u00eb drek\u00ebs megjith\u00ebse keni ngr\u00ebn\u00eb, vazhdoni t\u00eb q\u00ebndroni para kompjuterit t\u00eb lodhur dhe me qepallat e syve t\u00eb r\u00ebnduara. Arsyeja \u00ebsht\u00eb e thjesht\u00eb, n\u00ebse e keni ngr\u00ebn\u00eb vaktin tuaj me nxitim organizmit nuk i ka dal\u00eb ende koha p\u00ebr t\u00eb thithur nutrient\u00ebt t\u00eb cil\u00ebt ju duhen ju p\u00ebr t\u00eb vazhduar dit\u00ebn.<\/p>\n

N\u00ebse kafshatat tuaja t\u00eb ushqimit kan\u00eb qen\u00eb m\u00eb t\u00eb m\u00ebdha nga sa duhet, at\u00ebher\u00eb trupit tuaj i duhet akoma m\u00eb shum\u00eb energji p\u00ebr t\u00eb b\u00ebr\u00eb zb\u00ebrthimin e tyre n\u00eb element\u00eb ushqyes.<\/p>\n

Probleme me humorin<\/p><\/blockquote>\n

Rreth 10% e neuroneve n\u00eb trurin ton\u00eb lidhen n\u00eb m\u00ebnyr\u00eb direkte me m\u00ebnyr\u00ebn e t\u00eb ushqyerit q\u00eb ne kemi. Kujtesa, stresi, lodhja jan\u00eb disa shenja t\u00eb cilat i ndjejm\u00eb n\u00eb m\u00ebnyr\u00eb shum\u00eb m\u00eb t\u00eb theksuar at\u00ebher\u00eb kur truri yn\u00eb nuk e ka marr\u00eb sinjalin se stomaku \u00ebsht\u00eb i mbushur.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

Shtimi n\u00eb pesh\u00eb<\/p><\/blockquote>\n

N\u00ebse ju nuk i jepni koh\u00ebn organizmit tuaj koh\u00ebn e mjaftueshme p\u00ebr t\u00eb tretur nj\u00eb lloj t\u00eb caktuar ushqimi ai do t\u00eb vazhdoj\u00eb pa pushim t\u00eb \u201cbluaj\u00eb\u201d at\u00eb \u00e7far\u00eb ju i dhat\u00eb. Ju ka ndodhur ndonj\u00ebher\u00eb t\u00eb jeni ndier\u00eb t\u00eb fryr\u00eb, megjith\u00ebse vaktin e fundit e kishit ngr\u00ebn\u00eb para shum\u00eb or\u00ebsh?<\/p>\n

Kjo ndodh vet\u00ebm n\u00ebse ju keni ngr\u00ebn\u00eb me nxitim, pasi metabolizmit tuaj nuk i \u00ebsht\u00eb dh\u00ebn\u00eb koha e mjafueshme p\u00ebr t\u00eb kryer tretjen e plot\u00eb t\u00eb vaktit t\u00eb m\u00eb parsh\u00ebm.<\/p>\n

Pra, mos e konsideroni ushqyerjen vet\u00ebm si di\u00e7ka e cila duhet b\u00ebr\u00eb, por merreni seriozisht procesin dhe shijojeni si duhet.<\/p>\n

Burimi: Health News<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse ju arrini ta mbaroni m\u00ebngjesin, drek\u00ebn apo dark\u00ebn n\u00eb nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr, ta dini q\u00eb po i shkaktoni nj\u00eb d\u00ebm organizmit. Mbase ndonj\u00ebher\u00eb p\u00ebrdorimi i serviseve n\u00eb t\u00eb ngr\u00ebn\u00eb ju duket thjesht humbje kohe, por n\u00eb fakt nuk \u00ebsht\u00eb aspak e till\u00eb, pasi me an\u00eb t\u00eb tyre ju keni mund\u00ebsi t\u00eb kontrolloni […]<\/p>\n","protected":false},"author":2,"featured_media":5865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,13],"tags":[],"class_list":{"0":"post-5864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy","9":"category-news-experts"},"yoast_head":"\nJu q\u00eb hani shpejt, duhet t\u00eb lexoni k\u00ebt\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/20\/ju-qe-hani-shpejt-duhet-te-lexoni-kete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ju q\u00eb hani shpejt, duhet t\u00eb lexoni k\u00ebt\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse ju arrini ta mbaroni m\u00ebngjesin, drek\u00ebn apo dark\u00ebn n\u00eb nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr, ta dini q\u00eb po i shkaktoni nj\u00eb d\u00ebm organizmit. 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