Studimet e b\u00ebra kryesisht gjat\u00eb dekadave t\u00eb fundit e kan\u00eb b\u00ebr\u00eb shum\u00eb t\u00eb qart\u00eb se\u00a0\u00e7far\u00eb ham\u00eb luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndet dhe sidomos n\u00eb sh\u00ebndetin e trurit.<\/p>\n
P\u00ebr shembull njer\u00ebzit q\u00eb ushqehen me diet\u00eb mesdhetare jan\u00eb m\u00eb t\u00eb mbrojtur nga\u00a0Alzheimer\u2019s,\u00a0dementia, apo depresioni. Dim\u00eb gjithashtu q\u00eb d\u00ebmtime t\u00eb tjera n\u00eb tru shkaktohen nga ushqime t\u00eb pash\u00ebndetshme q\u00eb veprojn\u00eb me efekt t\u00eb kund\u00ebrt, por le ta pranojm\u00eb q\u00eb stili i jet\u00ebs s’\u00ebsht\u00eb gjithmon\u00eb aq i thjesht\u00eb p\u00ebr t’u ndryshuar. Th\u00ebn\u00eb k\u00ebt\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndaloni me ushqimet e pash\u00ebndetshme dhe t\u00eb b\u00ebni nj\u00eb diet\u00eb t\u00eb mir\u00eb n\u00ebse doni nj\u00eb tru t\u00eb sh\u00ebndetsh\u00ebm. 3 nga alternativat m\u00eb t\u00eb mira i m\u00ebsoni tani.<\/p>\n
1. Mishin z\u00ebvend\u00ebsojeni me peshk<\/p><\/blockquote>\n
Disa studime thon\u00eb se mishi i kuq ndikon negativisht tek sh\u00ebndeti yn\u00eb ashtu si\u00e7 ka t\u00eb tjera q\u00eb thon\u00eb se i duhet trupit, por n\u00eb mas\u00eb t\u00eb caktuar. Gjithsesi p\u00ebrsa i p\u00ebrket trurit e mira \u00ebsht\u00eb ta shmangni dhe t\u00eb konsumoni m\u00eb shum\u00eb peshk.<\/p>\n
I pasur me Omega 3 ndihmon trurin t\u00eb funksionoj\u00eb mir\u00eb p\u00ebr shum\u00eb gjat\u00eb dhe redukton rrezikun nga dementia.<\/p>\n
2. Ushqimet me shum\u00eb karbohidrate z\u00ebvend\u00ebsojini me fruta t\u00eb thata dhe fara<\/p>\n
Studime t\u00eb fundit kan\u00eb arritur n\u00eb p\u00ebrfundimin se njer\u00ebzit q\u00eb pasditeve konsumojn\u00eb mes-vakte t\u00eb pash\u00ebndetshme si patetina, biskota, etj, etj kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr t’u p\u00ebrballur me dementia-n. Nd\u00ebrkoh\u00eb nj\u00eb opsion i sigurt si p\u00ebr shije ashtu dhe sh\u00ebndetin e trurit mbeten frutat e thata dhe farat. Boronicat, arrat ndihmojn\u00eb dhe mbrojn\u00eb shum\u00eb qelizat e trurit t\u00eb mos plaken dhe d\u00ebmtohen para kohe.<\/p>\n
3. Z\u00ebvend\u00ebsoni pijet me gaz dhe ato energjike me kafe pa sheqer<\/p><\/blockquote>\n
Pijet me sheqer dhe gaz p\u00ebrve\u00e7 shtimit n\u00eb pesh\u00eb jan\u00eb t\u00eb d\u00ebmshme p\u00ebr shum\u00eb gj\u00ebra. Kontribuojn\u00eb n\u00eb zhvillimin e dementias, depresionit dhe rrezikoni t\u00eb krijoni var\u00ebsi prej tyre. N\u00ebse ju duhet energji dhe nj\u00eb tru mir\u00ebfunksional, zgjidhni kafen.<\/p>\n
Burimi: Psychology Today<\/p>\n","protected":false},"excerpt":{"rendered":"
Studimet e b\u00ebra kryesisht gjat\u00eb dekadave t\u00eb fundit e kan\u00eb b\u00ebr\u00eb shum\u00eb t\u00eb qart\u00eb se\u00a0\u00e7far\u00eb ham\u00eb luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndet dhe sidomos n\u00eb sh\u00ebndetin e trurit. P\u00ebr shembull njer\u00ebzit q\u00eb ushqehen me diet\u00eb mesdhetare jan\u00eb m\u00eb t\u00eb mbrojtur nga\u00a0Alzheimer\u2019s,\u00a0dementia, apo depresioni. Dim\u00eb gjithashtu q\u00eb d\u00ebmtime t\u00eb tjera n\u00eb tru shkaktohen nga […]<\/p>\n","protected":false},"author":2,"featured_media":5862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":{"0":"post-5861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet"},"yoast_head":"\n
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P\u00ebr shembull njer\u00ebzit q\u00eb ushqehen me diet\u00eb mesdhetare jan\u00eb m\u00eb t\u00eb mbrojtur nga\u00a0Alzheimer\u2019s,\u00a0dementia, apo depresioni. 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