![\"Ja](\"https:\/\/media.anabelmagazine.com\/o.anabel.al\/media3\/-785-0-64ca8c48ca4f7.png\")
<\/p>\nN\u00eb nj\u00eb intervist\u00eb p\u00ebr Women’s Health, Robbie tregoi se \u00e7far\u00eb diete ndjek p\u00ebr super linjat e saj trupore! Rregulli num\u00ebr nj\u00eb p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb \u00ebsht\u00eb t\u00eb keni pak karbohidrate dhe asnj\u00eb \u00ebmb\u00eblsir\u00eb n\u00eb menun\u00eb tuaj ditore.<\/p>\n
\u201cP\u00ebr m\u00ebngjes n\u00eb p\u00ebrgjith\u00ebsi fokusohem te drith\u00ebrat dhe nj\u00eb smoothie q\u00eb rrit sistemin imunitar\u201d, shpjegoi ajo. \u201cZakonisht kam sallat\u00eb pule p\u00ebr drek\u00eb dhe biftek, ton me patate t\u00eb \u00ebmbla p\u00ebr dark\u00eb\u201d, shtoi m\u00eb pas. N\u00eb fund t\u00eb fundit, patatet e \u00ebmbla konsiderohen si nj\u00eb nga karbohidratet m\u00eb t\u00eb mira p\u00ebr t’u konsumuar kur mbani diet\u00eb.<\/p>\n
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Aktorja tha gjithashtu se \u00ebsht\u00eb e \u201cfiksuar\u201d pas \u00e7ajit: i p\u00eblqen shum\u00eb dhe e pi gjat\u00eb gjith\u00eb dit\u00ebs, me avantazhin se ka zero kalori. Teksa pranoi se ndjek nj\u00eb diet\u00eb t\u00eb ekuilibruar \u00e7do dit\u00eb, aktorja nuk e fshehu faktin se “vdes” p\u00ebr hamburger\u00ebt me patate t\u00eb skuqura, t\u00eb shoq\u00ebruara m\u00eb s\u00eb miri me nj\u00eb birr\u00eb.<\/p>\n
![\"Ja](\"https:\/\/media.anabelmagazine.com\/o.anabel.al\/media3\/-785-0-64ca8c48679cc.png\")
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Nga pilates n\u00eb tenis me miqt\u00eb<\/strong><\/em><\/p>\n Sa i p\u00ebrket st\u00ebrvitjes, Robbie tha se e ka gjetur st\u00ebrvitjen ideale. \u201cFillova t\u00eb praktikoj pilates kur mb\u00ebrrita n\u00eb Los Angeles dhe ndihem mir\u00eb pas st\u00ebrvitjes. Seancat e boksit q\u00eb ndoqa p\u00ebr t’u p\u00ebrgatitur p\u00ebr filmin \u201cSuicide Squad\u201d m\u00eb dukeshin shum\u00eb arg\u00ebtuese, por shpejt kuptova se nuk m\u00eb p\u00eblqente t\u00eb ngrija pesha. Kur nuk m\u00eb duhet t\u00eb p\u00ebrgatitem p\u00ebr nj\u00eb rol, preferoj t\u00eb b\u00ebj sporte q\u00eb m\u00eb p\u00eblqejn\u00eb, si t\u00eb shkoj n\u00eb m\u00ebsime k\u00ebrcimi ose t\u00eb luaj tenis me miqt\u00eb.”<\/p>\n Rituale t\u00eb vogla t\u00eb vogla, t\u00eb sh\u00ebndetshme<\/strong><\/em><\/p>\n N\u00eb p\u00ebrgjith\u00ebsi, Margot Robbie e di se mir\u00ebqenia e saj varet edhe nga gjumi i qet\u00eb. \u201cGjithmon\u00eb e kam pasur t\u00eb v\u00ebshtir\u00eb t\u00eb fle n\u00eb fund t\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht kur punoja\u201d, thot\u00eb ajo. P\u00ebr t\u00eb zgjidhur k\u00ebt\u00eb problem, ajo e ka zakon ta kthej\u00eb dhom\u00ebn e saj n\u00eb nj\u00eb vend t\u00eb shenjt\u00eb dhe t\u00eb ngroht\u00eb: \u201cVendos nj\u00eb mask\u00eb p\u00ebr fytyr\u00ebn, ndez qirinj aromatik\u00eb dhe muzik\u00eb relaksuese. Dhe n\u00ebse kam pasur nj\u00eb dit\u00eb ve\u00e7an\u00ebrisht t\u00eb v\u00ebshtir\u00eb, b\u00ebj nj\u00eb banj\u00eb me shkum\u00eb dhe arom\u00eb nd\u00ebrsa pi nj\u00eb birr\u00eb.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb nj\u00eb intervist\u00eb p\u00ebr Women’s Health, Robbie tregoi se \u00e7far\u00eb diete ndjek p\u00ebr super linjat e saj trupore! Rregulli num\u00ebr nj\u00eb p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb \u00ebsht\u00eb t\u00eb keni pak karbohidrate dhe asnj\u00eb \u00ebmb\u00eblsir\u00eb n\u00eb menun\u00eb tuaj ditore. \u201cP\u00ebr m\u00ebngjes n\u00eb p\u00ebrgjith\u00ebsi fokusohem te drith\u00ebrat dhe nj\u00eb smoothie q\u00eb rrit sistemin imunitar\u201d, shpjegoi ajo. \u201cZakonisht […]<\/p>\n","protected":false},"author":2,"featured_media":5853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":{"0":"post-5852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet"},"yoast_head":"\n![\"Ja](\"https:\/\/media.anabelmagazine.com\/o.anabel.al\/media3\/-785-0-64ca8c489dc4d.png\")
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