{"id":5842,"date":"2023-09-18T14:24:45","date_gmt":"2023-09-18T12:24:45","guid":{"rendered":"https:\/\/healthmag.al\/?p=5842"},"modified":"2023-09-18T14:25:19","modified_gmt":"2023-09-18T12:25:19","slug":"pak-leng-xhenxhefili-ne-mengjes-ben-mrekulli-per-trupin-cduhet-te-dini","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/18\/pak-leng-xhenxhefili-ne-mengjes-ben-mrekulli-per-trupin-cduhet-te-dini\/","title":{"rendered":"Pak l\u00ebng xhenxhefili n\u00eb m\u00ebngjes b\u00ebn mrekulli p\u00ebr trupin: \u00c7\u2019duhet t\u00eb dini"},"content":{"rendered":"

\u00c7far\u00eb jan\u00eb \u201cginger shots\u201d?<\/strong><\/p>\n

Pijet me xhenxhefil jan\u00eb pije t\u00eb koncentruara t\u00eb b\u00ebra me xhenxhefil t\u00eb fresk\u00ebt. P\u00ebrb\u00ebr\u00ebsit ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb recet\u00ebs. Disa gota p\u00ebrmbajn\u00eb vet\u00ebm l\u00ebng xhenxhefili t\u00eb fresk\u00ebt, nd\u00ebrsa t\u00eb tjerat p\u00ebrfshijn\u00eb l\u00ebng limoni, l\u00ebng portokalli, shafran, piper t\u00eb kuq dhe\/ose mjalt\u00eb manuka. T\u00eb konsumosh xhenxhefil n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb p\u00ebrgatitur trupin p\u00ebr dit\u00ebn.<\/p>\n

\"Pak<\/p>\n

P\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore<\/strong><\/p>\n

Xhenxhefili mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin n\u00eb shum\u00eb m\u00ebnyra.<\/p>\n

– Veti t\u00eb fuqishme anti-inflamatore dhe antioksidante
\n– Mund t\u00eb qet\u00ebsoj\u00eb t\u00eb p\u00ebrzierat dhe problemet me tretjen
\n– Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin imunitar
\n– Mund t\u00eb ul\u00eb nivelet e sheqerit n\u00eb gjak
\n– Nxit r\u00ebnien n\u00eb pesh\u00eb
\n– Ka veti antikancerogjene<\/p>\n

N\u00eb var\u00ebsi t\u00eb p\u00ebrb\u00ebr\u00ebsve shtes\u00eb, t\u00eb tilla si spinaqi dhe molla, xhenxhefili mund t\u00eb ofroj\u00eb edhe p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore.\u00a0Megjithat\u00eb duhet th\u00ebn\u00eb shumica e hulumtimeve bazohen n\u00eb suplemente me doz\u00eb t\u00eb lart\u00eb t\u00eb xhenxhefilit, prandaj \u00ebsht\u00eb e paqart\u00eb n\u00ebse pijet e b\u00ebra n\u00eb sht\u00ebpi kan\u00eb t\u00eb nj\u00ebjtat efekte.<\/p>\n

\"Pak<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

Efektet negative<\/strong><\/p>\n

Nj\u00eb got\u00eb e vog\u00ebl me l\u00ebng xhenxhefili konsiderohet pa rrezik p\u00ebr shumic\u00ebn e njer\u00ebzve, por ka disa efekte an\u00ebsore t\u00eb mundshme q\u00eb duhet t\u00eb p\u00ebrmenden. Xhenxhefili, ve\u00e7an\u00ebrisht kur konsumohet n\u00eb sasi t\u00eb m\u00ebdha, mund t\u00eb ket\u00eb efekte n\u00eb hollimin e gjakut. Duke qen\u00eb se mund t\u00eb ul\u00eb nivelet e sheqerit n\u00eb gjak, njer\u00ebzit me diabet q\u00eb marrin medikamente t\u00eb caktuara duhet t\u00eb jen\u00eb t\u00eb nd\u00ebrgjegjsh\u00ebm p\u00ebr konsumimin e dozave t\u00eb m\u00ebdha t\u00eb xhenxhefilit. P\u00ebr m\u00eb tep\u00ebr, njer\u00ebzit q\u00eb jan\u00eb alergjik\u00eb ndaj xhenxhefilit duhet ta shmangin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb jan\u00eb \u201cginger shots\u201d? Pijet me xhenxhefil jan\u00eb pije t\u00eb koncentruara t\u00eb b\u00ebra me xhenxhefil t\u00eb fresk\u00ebt. P\u00ebrb\u00ebr\u00ebsit ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb recet\u00ebs. Disa gota p\u00ebrmbajn\u00eb vet\u00ebm l\u00ebng xhenxhefili t\u00eb fresk\u00ebt, nd\u00ebrsa t\u00eb tjerat p\u00ebrfshijn\u00eb l\u00ebng limoni, l\u00ebng portokalli, shafran, piper t\u00eb kuq dhe\/ose mjalt\u00eb manuka. T\u00eb konsumosh xhenxhefil n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e […]<\/p>\n","protected":false},"author":2,"featured_media":5843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,105,113],"tags":[],"class_list":{"0":"post-5842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajera","8":"category-food-diet","9":"category-kujdesi-ndaj-trupit-dhe-lekures"},"yoast_head":"\nPak l\u00ebng xhenxhefili n\u00eb m\u00ebngjes b\u00ebn mrekulli p\u00ebr trupin: \u00c7\u2019duhet t\u00eb dini - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/18\/pak-leng-xhenxhefili-ne-mengjes-ben-mrekulli-per-trupin-cduhet-te-dini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak l\u00ebng xhenxhefili n\u00eb m\u00ebngjes b\u00ebn mrekulli p\u00ebr trupin: \u00c7\u2019duhet t\u00eb dini - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb jan\u00eb \u201cginger shots\u201d? Pijet me xhenxhefil jan\u00eb pije t\u00eb koncentruara t\u00eb b\u00ebra me xhenxhefil t\u00eb fresk\u00ebt. P\u00ebrb\u00ebr\u00ebsit ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb recet\u00ebs. Disa gota p\u00ebrmbajn\u00eb vet\u00ebm l\u00ebng xhenxhefili t\u00eb fresk\u00ebt, nd\u00ebrsa t\u00eb tjerat p\u00ebrfshijn\u00eb l\u00ebng limoni, l\u00ebng portokalli, shafran, piper t\u00eb kuq dhe\/ose mjalt\u00eb manuka. 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