{"id":5839,"date":"2023-09-18T12:04:03","date_gmt":"2023-09-18T10:04:03","guid":{"rendered":"https:\/\/healthmag.al\/?p=5839"},"modified":"2023-09-18T12:04:03","modified_gmt":"2023-09-18T10:04:03","slug":"ndiheni-te-lodhur-gjithe-kohen-arsyet-pse-ndodh-kjo","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/18\/ndiheni-te-lodhur-gjithe-kohen-arsyet-pse-ndodh-kjo\/","title":{"rendered":"Ndiheni t\u00eb lodhur gjith\u00eb koh\u00ebn? Arsyet pse ndodh kjo"},"content":{"rendered":"<p>Kur trupi dhe mendja jon\u00eb n\u00eb sinkron me nj\u00ebra-tjetr\u00ebn dhe t\u00eb sh\u00ebndetsh\u00ebm, ne ndihemi plot energji. Por, na ndodh t\u00eb gjith\u00ebve! Ka dit\u00eb ose periudha t\u00eb caktuara t\u00eb vitit q\u00eb ndihemi t\u00eb lodhur, pa d\u00ebshir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb gj\u00ebra dhe pa motivim. A ka arsye misterioze q\u00eb fshihen pas k\u00ebsaj?<\/p>\n<p>Nga faktor\u00ebt sh\u00ebndet\u00ebsor\u00eb, tek orari i gjumit apo stili i jetes\u00ebs ka shum\u00eb arsye q\u00eb na b\u00ebjn\u00eb t\u00eb ndihemi t\u00eb lodhur gjat\u00eb gjith\u00eb dit\u00ebs. Ja 11 prej tyre:<\/p>\n<p><strong>Dehidratimi<\/strong><\/p>\n<p>Dehidrimi \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb lodhjes. Shenja t\u00eb tjera mund t\u00eb jen\u00eb dhimbja e kok\u00ebs apo paaft\u00ebsi p\u00ebr t&#8217;u p\u00ebrq\u00ebndruar. Pini sa m\u00eb shum\u00eb l\u00ebngje gjat\u00eb dit\u00ebs.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.anabelmagazine.com\/o.anabel.al\/media3\/-785-0-64e76ec503329.png\" alt=\"Ndiheni t\u00eb lodhur gjith\u00eb koh\u00ebn? 10+ arsye pse ndodh kjo\" width=\"100%\" data-size=\"x\" data-id=\"334150\" \/><\/p>\n<p><strong>Gjum\u00eb i pamjaftuesh\u00ebm<\/strong><\/p>\n<p>P\u00ebrpara se t\u00eb gjeni arsyet e lodhjes, hidhini syt\u00eb nga vetja: a po flini shtat\u00eb deri n\u00eb tet\u00eb or\u00eb \u00e7do nat\u00eb? Flini her\u00ebt dhe ndiqni nj\u00eb rutin\u00eb t\u00eb rregullt q\u00eb ndikon n\u00eb nj\u00eb gjum\u00eb t\u00eb qet\u00eb gjat\u00eb nat\u00ebs.<\/p>\n<p><strong>Alkooli<\/strong><\/p>\n<p>Pirja e alkoolit para gjumit na b\u00ebn t\u00eb humbasim gjumin kryesor REM (gjendja e zakonshme e gjumit). Gjithnj\u00eb e m\u00eb shum\u00eb studime po v\u00ebrtetojn\u00eb lidhjen e alkoolit me trurin dhe ndikimin n\u00eb humor, mir\u00ebqenien fizike, etj. Alkooli ka efekt negativ n\u00eb gjumin ton\u00eb.<\/p>\n<div class=\"insertion-box\">\n<div id=\"MDA27724\" class=\"\" data-adid=\"mda52135\" data-netid=\"137356148\" data-sizes=\"300x250\">\n<div id=\"google_ads_iframe_\/137356148\/mda52135_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/media.anabelmagazine.com\/o.anabel.al\/media3\/-785-0-64e76ec49e7a3.png\" alt=\"Ndiheni t\u00eb lodhur gjith\u00eb koh\u00ebn? 10+ arsye pse ndodh kjo\" width=\"100%\" data-size=\"x\" data-id=\"334148\" \/><\/p>\n<p><strong>Abuzimi me kafein\u00ebn<\/strong><\/p>\n<p>Ashtu si alkooli, kafeina mund t\u00eb ndikoj\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit. Dietologia Serena Poon tha p\u00ebr \u201cCamille Styles\u201d se: \u201cKafeina ka efekte nga pes\u00eb deri n\u00eb 9,5 or\u00eb pasi pihet, k\u00ebshtu \u00ebsht\u00eb mir\u00eb q\u00eb ta konsumoni t\u00eb pakt\u00ebn pes\u00eb or\u00eb para se t\u00eb flini. P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin dhe p\u00ebr t\u00eb mbajtur larg ankthin sasia e kafein\u00ebs duhet t\u00eb jet\u00eb e moderuar\u201d.<\/p>\n<p><strong>Apnea e gjumit<\/strong><\/p>\n<p>Njer\u00ebzit mendojn\u00eb se po b\u00ebjn\u00eb nj\u00eb gjum\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs, por n\u00ebse vuani nga apnea e gjumit, p\u00ebrjetoni nd\u00ebrprerje t\u00eb shkurtra t\u00eb frym\u00ebmarrjes. Klinika Mayo thot\u00eb se: \u201cApnea e gjumit \u00ebsht\u00eb nj\u00eb \u00e7rregullim serioz i gjumit sepse frym\u00ebmarrja ndalet duke \u00e7uar shpesh n\u00eb nd\u00ebrprerje t\u00eb gjumit\u201d.<\/p>\n<p><strong>Ushqimet e gabuara<\/strong><\/p>\n<p>T\u00eb dh\u00ebnat e studimeve tregojn\u00eb se ngr\u00ebnia e m\u00eb pak fibrave, m\u00eb shum\u00eb yndyrnave t\u00eb ngopura dhe m\u00eb shum\u00eb sheqer gjat\u00eb dit\u00ebs lidhet me nj\u00eb gjum\u00eb m\u00eb t\u00eb leht\u00eb dhe m\u00eb pak rigjenerues.\u00a0 Marrja e proteinave (vez\u00eb, peshk, mish, thjerr\u00ebza), yndyrnave t\u00eb sh\u00ebndetshme (avokado, arra) dhe karbohidrateve t\u00eb mira(fruta, drith\u00ebra si quinoa dhe t\u00ebrsh\u00ebra) do b\u00ebj\u00eb q\u00eb ju t\u00eb merrni energjin\u00eb e duhur.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.anabelmagazine.com\/o.anabel.al\/media3\/-785-0-64e76ec4cc759.png\" alt=\"Ndiheni t\u00eb lodhur gjith\u00eb koh\u00ebn? 10+ arsye pse ndodh kjo\" width=\"100%\" data-size=\"x\" data-id=\"334149\" \/><\/p>\n<p><strong>Anemia<\/strong><\/p>\n<p>Anemia nga mungesa e hekurit \u00ebsht\u00eb nj\u00eb nga arsyet e zakonshme t\u00eb lodhjes tek grat\u00eb, sidomos tek ato shtatz\u00ebna. \u00a0Lodhje ekstreme, dob\u00ebsi, dhimbje koke, duar dhe k\u00ebmb\u00eb t\u00eb ftohta jan\u00eb vet\u00ebm disa nga simptomat.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.anabelmagazine.com\/o.anabel.al\/media3\/-785-0-64e76ec471033.png\" alt=\"Ndiheni t\u00eb lodhur gjith\u00eb koh\u00ebn? 10+ arsye pse ndodh kjo\" width=\"100%\" data-size=\"x\" data-id=\"334147\" \/><\/p>\n<p><strong>Nuk b\u00ebni ushtrime mjaftuesh\u00ebm<\/strong><\/p>\n<p>Ushtrimet fizike dhe djersitja japin m\u00eb shum\u00eb energji gjat\u00eb dit\u00ebs. Klinika Mayo tregon se: \u00a0&#8220;Ushtrimet i japin oksigjen indeve tuaja dhe ndihmojn\u00eb sistemin kardiovaskular t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efikase\u201d.<\/p>\n<p><strong>Hipotiroidizmi<\/strong><\/p>\n<p>Tiroidja kontrollon se sa shpejt ose ngadal\u00eb trupi konverton l\u00ebnd\u00ebt ushqyese n\u00eb energji dhe hipotiroidizmi do t\u00eb thot\u00eb se ky funksion \u00ebsht\u00eb n\u00ebn nivel. Kjo \u00e7on n\u00eb obezitet, dhimbje ky\u00e7esh, infertilitet dhe s\u00ebmundjet e zemr\u00ebs. Lodhja \u00ebsht\u00eb gjithashtu nj\u00eb efekt an\u00ebsor i k\u00ebsaj gjendjeje.<\/p>\n<p><strong>Alergjia<\/strong><\/p>\n<p>N\u00ebse keni nj\u00eb alergji, mund t\u00eb jeni n\u00eb nj\u00eb cik\u00ebl inflamacioni dhe lodhjeje t\u00eb njohur edhe si \u201cmjegulla e trurit\u201d. Alergologu dhe imunologu Mark Aronica i tha klinik\u00ebs \u201cCleveland\u201d se: \u201cKjo ndjenj\u00eb \u00ebsht\u00eb lodhje dhe shkaktohet nga inflamacioni kur trupi juaj p\u00ebrpiqet t\u00eb kund\u00ebrshtoj\u00eb simptomat e alergjis\u00eb\u201d.<\/p>\n<p><strong>Depresioni<\/strong><\/p>\n<p>Shum\u00eb njer\u00ebz nuk e kuptojn\u00eb se depresioni ka simptoma fizike si dhe ato emocionale. N\u00ebse jeni duke p\u00ebrjetuar simptoma t\u00eb depresionit, t\u00eb tilla si humor i dob\u00ebt, humbje e oreksit, dhimbje koke apo lodhje, ndonj\u00ebher\u00eb k\u00ebto shenja k\u00ebrkojn\u00eb vizit\u00eb m\u00eb t\u00eb specializuar tek nj\u00eb mjek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur trupi dhe mendja jon\u00eb n\u00eb sinkron me nj\u00ebra-tjetr\u00ebn dhe t\u00eb sh\u00ebndetsh\u00ebm, ne ndihemi plot energji. Por, na ndodh t\u00eb gjith\u00ebve! Ka dit\u00eb ose periudha t\u00eb caktuara t\u00eb vitit q\u00eb ndihemi t\u00eb lodhur, pa d\u00ebshir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb gj\u00ebra dhe pa motivim. A ka arsye misterioze q\u00eb fshihen pas k\u00ebsaj? Nga faktor\u00ebt sh\u00ebndet\u00ebsor\u00eb, tek orari [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ndiheni t\u00eb lodhur gjith\u00eb koh\u00ebn? Arsyet pse ndodh kjo - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/18\/ndiheni-te-lodhur-gjithe-kohen-arsyet-pse-ndodh-kjo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ndiheni t\u00eb lodhur gjith\u00eb koh\u00ebn? Arsyet pse ndodh kjo - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kur trupi dhe mendja jon\u00eb n\u00eb sinkron me nj\u00ebra-tjetr\u00ebn dhe t\u00eb sh\u00ebndetsh\u00ebm, ne ndihemi plot energji. Por, na ndodh t\u00eb gjith\u00ebve! Ka dit\u00eb ose periudha t\u00eb caktuara t\u00eb vitit q\u00eb ndihemi t\u00eb lodhur, pa d\u00ebshir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb gj\u00ebra dhe pa motivim. A ka arsye misterioze q\u00eb fshihen pas k\u00ebsaj? 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