{"id":5826,"date":"2023-09-13T10:46:27","date_gmt":"2023-09-13T08:46:27","guid":{"rendered":"https:\/\/healthmag.al\/?p=5826"},"modified":"2023-09-13T10:46:27","modified_gmt":"2023-09-13T08:46:27","slug":"lloji-i-orizit-qe-ju-ndihmon-te-humbni-peshe","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/13\/lloji-i-orizit-qe-ju-ndihmon-te-humbni-peshe\/","title":{"rendered":"Lloji i orizit q\u00eb ju ndihmon t\u00eb humbni pesh\u00eb"},"content":{"rendered":"

Orizi basmat ju ndihmon t\u00eb humbni pesh\u00eb, prandaj \u00ebsht\u00eb mir\u00eb ta p\u00ebrfshini at\u00eb n\u00eb diet\u00eb. Tipike p\u00ebr kuzhin\u00ebn aziatike, ve\u00e7an\u00ebrisht p\u00ebr kuzhin\u00ebn indiane, orizi basmat \u00ebsht\u00eb shpesh protagonist i recetave dhe pjatave t\u00eb sh\u00ebndetshme n\u00eb vend t\u00eb atij klasik t\u00eb bardh\u00eb. Nga pik\u00ebpamja ushqyese \u00ebsht\u00eb nj\u00eb ushqim i ngopsh\u00ebm, me nj\u00eb indeks glicemik t\u00eb moderuar dhe p\u00ebrmbajtje t\u00eb ul\u00ebt yndyre dhe nj\u00eb shije q\u00eb t\u00eb kujton lajthit\u00eb, i shk\u00eblqyer p\u00ebr t\u00eb shoq\u00ebruar \u00e7do lloj ushqimi.<\/p>\n

Krahasuar me varietetet e tjera t\u00eb orizit, ve\u00e7an\u00ebrisht versionin integral, orizi basmat ka nj\u00eb indeks glicemik m\u00eb t\u00eb ul\u00ebt. Niseshteja e tij thithet m\u00eb ngadal\u00eb dhe p\u00ebr rrjedhoj\u00eb garanton nj\u00eb efekt ngop\u00ebs m\u00eb t\u00eb madh, gj\u00eb q\u00eb e b\u00ebn at\u00eb nj\u00eb aleat n\u00eb tryez\u00eb p\u00ebr ata q\u00eb kan\u00eb nevoj\u00eb t\u00eb humbin pesh\u00eb dhe t\u00eb luftojn\u00eb kund\u00ebr dhembjeve t\u00eb papritura t\u00eb uris\u00eb. N\u00eb t\u00eb gjith\u00eb versionin efekti \u00ebsht\u00eb m\u00eb i madh pasi fibrat e tretshme e b\u00ebjn\u00eb edhe m\u00eb t\u00eb ngadalsh\u00ebm \u00e7lirimin e glukoz\u00ebs n\u00eb gjak. Orizi Basmat ka m\u00eb pak kalori.<\/p>\n

<\/p>\n

Nj\u00eb filxhan oriz basmat ka nj\u00eb p\u00ebrmbajtje m\u00eb t\u00eb ul\u00ebt kalorish n\u00eb krahasim me orizin e bardh\u00eb, duke e b\u00ebr\u00eb at\u00eb nj\u00eb aleat p\u00ebr ata q\u00eb duhet t\u00eb reduktojn\u00eb kalorit\u00eb n\u00eb tryez\u00eb. Garanton ngopje p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Orizi basmat me miell integral siguron fibra t\u00eb tretshme, t\u00eb cilat, pasi arrijn\u00eb n\u00eb sistemin tret\u00ebs, krijojn\u00eb nj\u00eb substanc\u00eb xhelatinoze e cila ngadal\u00ebson dhe redukton p\u00ebrthithjen nga mukoza e zorr\u00ebve t\u00eb sheqernave dhe yndyrave t\u00eb pranishme edhe n\u00eb kurset e tjera t\u00eb vaktit dhe shkakton nj\u00eb ndjenj\u00eb t\u00eb shk\u00eblqyer ngopjeje, q\u00eb pak\u00ebson d\u00ebshir\u00ebn p\u00ebr t\u00eb ekzagjeruar me porcione.<\/p>\n","protected":false},"excerpt":{"rendered":"

Orizi basmat ju ndihmon t\u00eb humbni pesh\u00eb, prandaj \u00ebsht\u00eb mir\u00eb ta p\u00ebrfshini at\u00eb n\u00eb diet\u00eb. Tipike p\u00ebr kuzhin\u00ebn aziatike, ve\u00e7an\u00ebrisht p\u00ebr kuzhin\u00ebn indiane, orizi basmat \u00ebsht\u00eb shpesh protagonist i recetave dhe pjatave t\u00eb sh\u00ebndetshme n\u00eb vend t\u00eb atij klasik t\u00eb bardh\u00eb. Nga pik\u00ebpamja ushqyese \u00ebsht\u00eb nj\u00eb ushqim i ngopsh\u00ebm, me nj\u00eb indeks glicemik t\u00eb moderuar […]<\/p>\n","protected":false},"author":2,"featured_media":5827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\nLloji i orizit q\u00eb ju ndihmon t\u00eb humbni pesh\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/13\/lloji-i-orizit-qe-ju-ndihmon-te-humbni-peshe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lloji i orizit q\u00eb ju ndihmon t\u00eb humbni pesh\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Orizi basmat ju ndihmon t\u00eb humbni pesh\u00eb, prandaj \u00ebsht\u00eb mir\u00eb ta p\u00ebrfshini at\u00eb n\u00eb diet\u00eb. Tipike p\u00ebr kuzhin\u00ebn aziatike, ve\u00e7an\u00ebrisht p\u00ebr kuzhin\u00ebn indiane, orizi basmat \u00ebsht\u00eb shpesh protagonist i recetave dhe pjatave t\u00eb sh\u00ebndetshme n\u00eb vend t\u00eb atij klasik t\u00eb bardh\u00eb. 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Tipike p\u00ebr kuzhin\u00ebn aziatike, ve\u00e7an\u00ebrisht p\u00ebr kuzhin\u00ebn indiane, orizi basmat \u00ebsht\u00eb shpesh protagonist i recetave dhe pjatave t\u00eb sh\u00ebndetshme n\u00eb vend t\u00eb atij klasik t\u00eb bardh\u00eb. 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