{"id":5821,"date":"2023-09-13T09:59:08","date_gmt":"2023-09-13T07:59:08","guid":{"rendered":"https:\/\/healthmag.al\/?p=5821"},"modified":"2023-09-13T09:59:08","modified_gmt":"2023-09-13T07:59:08","slug":"buka-e-zeze-apo-e-bardhe-cila-eshte-me-e-shendetshme","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/13\/buka-e-zeze-apo-e-bardhe-cila-eshte-me-e-shendetshme\/","title":{"rendered":"Buka e zez\u00eb apo e bardh\u00eb, cila \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme"},"content":{"rendered":"<p>Nd\u00ebrsa nuk ka nj\u00eb ndryshim t\u00eb madh n\u00eb kalori, ka nj\u00eb ndryshim t\u00eb madh n\u00eb l\u00ebnd\u00eb ushqyese, kur flasim p\u00ebr buk\u00eb t\u00eb bardh\u00eb apo t\u00eb zez\u00eb. Buka e zez\u00eb padyshim ka m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese sesa buka e bardh\u00eb. Buka e zez\u00eb b\u00ebhet nga mielli i grurit t\u00eb plot\u00eb q\u00eb nuk \u00ebsht\u00eb p\u00ebrpunuar p\u00ebr t\u00eb hequr tulin dhe embrionet. \u00cbsht\u00eb m\u00eb ushqyes sepse p\u00ebrmban m\u00eb shum\u00eb fibra dhe l\u00ebnd\u00eb ushqyese sesa e bardha.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5824\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/2-300x222.png\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/2-300x222.png 300w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/2-1024x759.png 1024w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/2-768x569.png 768w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/2-860x637.png 860w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/2.png 1107w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Gjithashtu, buka e zez\u00eb \u00ebsht\u00eb m\u00eb e pasur me fibra, dhe p\u00ebrmban m\u00eb shum\u00eb vitamina B-6 dhe E, magnez, acid folik, mangan, zink dhe bak\u00ebr. Buka e zez\u00eb \u00ebsht\u00eb sigurisht m\u00eb e sh\u00ebndetshme dhe m\u00eb ushqyese dhe\u00a0kalorike. Vlera ushqyese e buk\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e p\u00ebrshtatshme p\u00ebr t\u00eb rriturit dhe njer\u00ebzit q\u00eb jan\u00eb t\u00eb fokusuar n\u00eb humbjen e pesh\u00ebs.<\/p>\n<p>Buka e bardh\u00eb b\u00ebhet nga mielli i rafinuar i grurit q\u00eb p\u00ebrpunohet p\u00ebr t\u00eb hequr tulin dhe embrionet. P\u00ebrmban miell gruri q\u00eb \u00ebsht\u00eb \u201czbardhur\u201d me substanca kimike p\u00ebr ta b\u00ebr\u00eb ngjyr\u00ebn e buk\u00ebs m\u00eb t\u00eb leht\u00eb. Niseshteja e rafinuar i shtohet edhe buk\u00ebs s\u00eb bardh\u00eb. Krahasuar me buk\u00ebn e zez\u00eb, ajo ka m\u00eb pak fibra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nd\u00ebrsa nuk ka nj\u00eb ndryshim t\u00eb madh n\u00eb kalori, ka nj\u00eb ndryshim t\u00eb madh n\u00eb l\u00ebnd\u00eb ushqyese, kur flasim p\u00ebr buk\u00eb t\u00eb bardh\u00eb apo t\u00eb zez\u00eb. Buka e zez\u00eb padyshim ka m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese sesa buka e bardh\u00eb. Buka e zez\u00eb b\u00ebhet nga mielli i grurit t\u00eb plot\u00eb q\u00eb nuk \u00ebsht\u00eb p\u00ebrpunuar p\u00ebr t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buka e zez\u00eb apo e bardh\u00eb, cila \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/13\/buka-e-zeze-apo-e-bardhe-cila-eshte-me-e-shendetshme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buka e zez\u00eb apo e bardh\u00eb, cila \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Nd\u00ebrsa nuk ka nj\u00eb ndryshim t\u00eb madh n\u00eb kalori, ka nj\u00eb ndryshim t\u00eb madh n\u00eb l\u00ebnd\u00eb ushqyese, kur flasim p\u00ebr buk\u00eb t\u00eb bardh\u00eb apo t\u00eb zez\u00eb. 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