{"id":5818,"date":"2023-09-12T15:50:03","date_gmt":"2023-09-12T13:50:03","guid":{"rendered":"https:\/\/healthmag.al\/?p=5818"},"modified":"2023-09-12T15:50:03","modified_gmt":"2023-09-12T13:50:03","slug":"cfare-duhet-te-dime-ne-lidhje-me-depresionin-qe-perjetojne-nenat-e-reja-gjate-ushqyerjes-me-gji","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/12\/cfare-duhet-te-dime-ne-lidhje-me-depresionin-qe-perjetojne-nenat-e-reja-gjate-ushqyerjes-me-gji\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb dim\u00eb n\u00eb lidhje me depresionin q\u00eb p\u00ebrjetojn\u00eb n\u00ebnat e reja gjat\u00eb ushqyerjes me gji"},"content":{"rendered":"<p>N\u00ebse e gjeni veten n\u00eb depresion gjat\u00eb ushqyerjes me gji, at\u00ebher\u00eb mund t\u00eb keni t\u00eb b\u00ebni me nj\u00eb gjendje t\u00eb njohur si D-MER ose Refleksi Disforik i Nxjerrjes s\u00eb Qum\u00ebshtit.Ka shum\u00eb gra q\u00eb kan\u00eb probleme t\u00eb lidhura me ushqyerjen me gji dhe mund ta gjejn\u00eb veten n\u00eb telashe. N\u00ebnat e reja ndonj\u00ebher\u00eb mund t\u00eb ken\u00eb depresion pas lindjes p\u00ebr shkak t\u00eb fajit q\u00eb nuk mund ta ushqejn\u00eb f\u00ebmij\u00ebn me gji si\u00e7 duhet.<\/p>\n<p>Sipas studimeve, ekziston nj\u00eb lidhje midis ushqyerjes me gji dhe depresionit pas lindjes. Besohet se ndryshimet hormonale gjat\u00eb ushqyerjes me gji mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb nxitjen ose p\u00ebrkeq\u00ebsimin e simptomave depresive. Prandaj, grat\u00eb q\u00eb p\u00ebrjetuan v\u00ebshtir\u00ebsi n\u00eb ushqyerjen me gji kishin m\u00eb shum\u00eb gjasa t\u00eb zhvillonin simptoma t\u00eb depresionit pas lindjes. K\u00ebto v\u00ebshtir\u00ebsi p\u00ebrfshinin siklet gjat\u00eb gjidh\u00ebnies.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.thequint.com\/thequint-fit%2F2022-01%2Fe7f7f0eb-678f-4202-9fc4-914c14fab08f%2FiStock_1134602007.jpg\" width=\"445\" height=\"250\" \/><\/p>\n<p>N\u00ebnat q\u00eb ushqejn\u00eb me gji nuk jan\u00eb n\u00eb gjendje t\u00eb mbajn\u00eb nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ekuilibruar. Faktor\u00eb si nj\u00eb diet\u00eb jo e sh\u00ebndetshme, stresi i foshnj\u00ebs dhe mungesa e gjumit mund t\u00eb \u00e7ojn\u00eb gjithashtu n\u00eb depresion. Mungesa e mb\u00ebshtetjes nga partneri, ose ndonj\u00eb problem mjek\u00ebsor q\u00eb po e pengon f\u00ebmij\u00ebn t\u00eb ushqehet me gji, gjithashtu mund t\u00eb \u00e7oj\u00eb n\u00eb stres dhe n\u00eb fund depresion. P\u00ebr m\u00eb tep\u00ebr, presioni shoq\u00ebror rreth ushqyerjes me gji mund t\u00eb kontribuoj\u00eb gjithashtu n\u00eb depresionin pas lindjes. Krahasimi i vazhduesh\u00ebm me n\u00ebnat e tjera q\u00eb n\u00eb dukje ushqejn\u00eb pa mundim me gji, shton nj\u00eb barr\u00eb t\u00eb panevojshme p\u00ebr to.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.onlymyhealth.com\/imported\/images\/2022\/August\/05_Aug_2022\/main-postpartumdepressionbreastfeeding.jpg\" width=\"491\" height=\"276\" \/><\/p>\n<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb shoq\u00ebria t\u00eb pranoj\u00eb se ushqyerja me formul\u00eb \u00ebsht\u00eb nj\u00eb opsion i vlefsh\u00ebm q\u00eb mund t\u00eb leht\u00ebsoj\u00eb nivelet e stresit p\u00ebr n\u00ebnat n\u00eb v\u00ebshtir\u00ebsi. N\u00ebnat e reja shpesh do t\u00eb jen\u00eb t\u00eb frustruara, t\u00eb irrituars, t\u00eb tensionuara, t\u00eb shqet\u00ebsuara dhe t\u00eb vetmuara. Ato do t\u00eb ken\u00eb gjithashtu vet\u00ebbesim t\u00eb ul\u00ebt dhe luhatje t\u00eb vazhdueshme t\u00eb humorit. N\u00ebnat e reja me depresion mund t\u00eb p\u00ebrpiqen ta heqin f\u00ebmij\u00ebn her\u00ebt nga gjiri vet\u00ebm p\u00ebr t\u00eb shmangur problemet q\u00eb lidhen me ushqyerjen me gji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse e gjeni veten n\u00eb depresion gjat\u00eb ushqyerjes me gji, at\u00ebher\u00eb mund t\u00eb keni t\u00eb b\u00ebni me nj\u00eb gjendje t\u00eb njohur si D-MER ose Refleksi Disforik i Nxjerrjes s\u00eb Qum\u00ebshtit.Ka shum\u00eb gra q\u00eb kan\u00eb probleme t\u00eb lidhura me ushqyerjen me gji dhe mund ta gjejn\u00eb veten n\u00eb telashe. N\u00ebnat e reja ndonj\u00ebher\u00eb mund t\u00eb ken\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,11],"tags":[],"class_list":{"0":"post-5818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-pregnancy","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb duhet t\u00eb dim\u00eb n\u00eb lidhje me depresionin q\u00eb p\u00ebrjetojn\u00eb n\u00ebnat e reja gjat\u00eb ushqyerjes me gji - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/12\/cfare-duhet-te-dime-ne-lidhje-me-depresionin-qe-perjetojne-nenat-e-reja-gjate-ushqyerjes-me-gji\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb duhet t\u00eb dim\u00eb n\u00eb lidhje me depresionin q\u00eb p\u00ebrjetojn\u00eb n\u00ebnat e reja gjat\u00eb ushqyerjes me gji - Health Mag\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse e gjeni veten n\u00eb depresion gjat\u00eb ushqyerjes me gji, at\u00ebher\u00eb mund t\u00eb keni t\u00eb b\u00ebni me nj\u00eb gjendje t\u00eb njohur si D-MER ose Refleksi Disforik i Nxjerrjes s\u00eb Qum\u00ebshtit.Ka shum\u00eb gra q\u00eb kan\u00eb probleme t\u00eb lidhura me ushqyerjen me gji dhe mund ta gjejn\u00eb veten n\u00eb telashe. 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