Vitaminat prenatale<\/b><\/p>\n
Kolegji Amerikan i Obstet\u00ebrve dhe Gjinekolog\u00ebve rekomandon q\u00eb femrat t\u00eb fillojn\u00eb t\u00eb marrin vitamina prenatale kur t\u00eb p\u00ebrpiqen p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb dhe t\u00eb vazhdojn\u00eb marrjen gjat\u00eb gjith\u00eb shtatz\u00ebnis\u00eb. Rekomandohet t\u00eb filloni tre muaj p\u00ebrpara p\u00ebrpjekjes tuaj t\u00eb par\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb.<\/span><\/p>\n Rekomandohet marrja e vitaminave prenatale me 400 mg acid folik p\u00ebr t\u00eb parandaluar disa defekte t\u00eb lindjes.<\/span><\/p>\n Rekomandohet marrja e t\u00eb pakt\u00ebn 27 miligram\u00eb hekur n\u00eb dit\u00eb gjat\u00eb shtatz\u00ebnis\u00eb q\u00eb shpesh gjendet n\u00eb vitaminat prenatale.<\/span><\/p>\n Acidi folik i kombinuar me hekurin ofron p\u00ebrfitime p\u00ebr nj\u00eb fetus.<\/span><\/p>\n Acidi folik ndihmon n\u00eb parandalimin e defekteve t\u00eb tubit nervor, t\u00eb cilat jan\u00eb anomali serioze n\u00eb trurin dhe palc\u00ebn kurrizore t\u00eb foshnj\u00ebs. Hekuri ndihmon n\u00eb leht\u00ebsimin e transportit t\u00eb oksigjenit n\u00eb t\u00eb gjith\u00eb trupin dhe n\u00eb mb\u00ebshtetjen e zhvillimit t\u00eb duhur t\u00eb foshnj\u00ebs dhe placent\u00ebs.<\/span><\/p>\n Vitamina D<\/b><\/p>\n Dielli, peshku i yndyrshem, k\u00ebrpudhat dhe bulmeti i pasuruar sigurojn\u00eb vitamin\u00eb D, por jo n\u00eb sasi t\u00eb mjaftueshme p\u00ebr t\u00eb plot\u00ebsuar nevojat ditore.<\/span><\/p>\n Mungesa e vitamin\u00ebs D \u00ebsht\u00eb e lidhur me kushte t\u00eb shumta, duke p\u00ebrfshir\u00eb:<\/span><\/p>\n Hulumtimet sugjerojn\u00eb se marrja e vitamin\u00ebs D gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e:<\/span><\/p>\n Rekomandohet q\u00eb foshnjat deri n\u00eb 12 muajsh t\u00eb marrin 10 mcg vitamin\u00eb D n\u00eb dit\u00eb. Formula p\u00ebr foshnjat \u00ebsht\u00eb e pasuruar me vitamin\u00eb D, k\u00ebshtu q\u00eb f\u00ebmij\u00ebt m\u00eb t\u00eb vegj\u00ebl se 12 muajsh q\u00eb ushqehen ekskluzivisht me formul\u00eb ka t\u00eb ngjar\u00eb t\u00eb mos ken\u00eb nevoj\u00eb p\u00ebr nj\u00eb shtes\u00eb t\u00eb vitamin\u00ebs D.<\/span><\/p>\n Nj\u00eb studim i vitit 2015 tregoi se nj\u00eb grua n\u00eb laktacion mund t\u00eb merrte 6,400 IU vitamin\u00eb D n\u00eb dit\u00eb p\u00ebr t\u00eb furnizuar me nj\u00eb sasi t\u00eb mjaftueshme foshnj\u00ebn m\u00eb gji p\u00ebrmes qum\u00ebshtit t\u00eb saj.<\/span><\/p>\n K\u00ebshillohet q\u00eb njer\u00ebzit e mosh\u00ebs 1 deri n\u00eb 70 vje\u00e7 kan\u00eb nevoj\u00eb p\u00ebr 600 IU n\u00eb dit\u00eb dhe njer\u00ebzit mbi 70 duhet t\u00eb konsumojn\u00eb 800 IU n\u00eb dit\u00eb. Meqen\u00ebse \u00ebsht\u00eb sfiduese p\u00ebr ta marr\u00eb at\u00eb nga ushqimi.\u00a0<\/span><\/p>\n Omega 3<\/b><\/p>\n Nj\u00eb nga vitaminat m\u00eb t\u00eb njohura mund t\u00eb jet\u00eb Omega 3. Ato jan\u00eb acide yndyrore q\u00eb gjenden natyrsh\u00ebm n\u00eb peshq si salmoni dhe arrat.<\/span><\/p>\n Mund t\u00eb p\u00ebrfitoni nga marrja e nj\u00eb suplementi t\u00eb till\u00eb n\u00ebse dieta juaj \u00ebsht\u00eb e ul\u00ebt n\u00eb keto ushqime.\u00a0 Omega 3 \u00ebsht\u00eb e lidhur me sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs, mund t\u00eb ndihmoj\u00eb n\u00eb uljen e triglicerideve dhe zbutjen e simptomave t\u00eb artritit reumatoid.<\/span><\/p>\n B12<\/b><\/p>\n B12 gjendet natyrsh\u00ebm n\u00eb produktet shtazore dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr:<\/span><\/p>\n Marrja e nj\u00eb suplementi B12 ia vlen p\u00ebr individ\u00ebt q\u00eb kan\u00eb mang\u00ebsi, ve\u00e7an\u00ebrisht ata q\u00eb nuk konsumojn\u00eb proteina shtazore.<\/span><\/p>\n Hekuri<\/b><\/p>\n Hekuri \u00ebsht\u00eb i pranish\u00ebm n\u00eb ushqime si arrat dhe zarzavatet e err\u00ebta me gjethe. Hekuri ndihmon n\u00eb:<\/span><\/p>\n Njer\u00ebzit me mang\u00ebsi hekuri dhe ata q\u00eb jan\u00eb anemik\u00eb mund t\u00eb p\u00ebrfitojn\u00eb nga plot\u00ebsimi i hekurit.<\/span><\/p>\n Gjithmon\u00eb pyesni mjekun tuaj p\u00ebr opsionin m\u00eb t\u00eb mir\u00eb, pasi \u00ebsht\u00eb e mundur t\u00eb merrni shum\u00eb hekur, gj\u00eb q\u00eb n\u00eb raste t\u00eb rralla mund t\u00eb \u00e7oj\u00eb n\u00eb helmim nga hekuri.<\/span><\/p>\n Magnezi<\/b><\/p>\n Hulumtimet tregojn\u00eb se plot\u00ebsimi oral i magnezit mund t\u00eb ndihmoj\u00eb n\u00eb:<\/span><\/p>\n Shtesat ushqimore q\u00eb nuk ju nevojiten<\/b><\/p>\n Pluhurat jeshile<\/b><\/p>\n\n
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