{"id":5793,"date":"2023-09-07T12:57:40","date_gmt":"2023-09-07T10:57:40","guid":{"rendered":"https:\/\/healthmag.al\/?p=5793"},"modified":"2023-09-07T12:59:21","modified_gmt":"2023-09-07T10:59:21","slug":"pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/","title":{"rendered":"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D"},"content":{"rendered":"<p>Vitaminat jan\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebfuksionimin e organizmit t\u00eb njeriut, por edhe teprimi i tyre sjell pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore. Duhet t\u00eb kemi parasysh se vitaminat nuk merren vet\u00ebm p\u00ebrmes suplementeve n\u00eb farmaci, por edhe p\u00ebrmes ushqimeve apo rrezeve t\u00eb diellit ndaj shpesh sasia mund t\u00eb na dal\u00eb jasht\u00eb kontrollit. Vitamina D nuk tretet n\u00eb uj\u00eb, k\u00ebshtu q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr trupin q\u00eb ta eliminoj\u00eb at\u00eb dhe p\u00ebr rrjedhoj\u00eb ajo grumbullohet.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.hollandandbarrettimages.co.uk\/the-health-hub\/2020\/09\/shutterstock_1737031469-768x295.jpg\" width=\"575\" height=\"221\" \/><\/p>\n<p>Disa nga simptomat q\u00eb shkakton teprica e vitamin\u00ebs D jan\u00eb hiperkalcemi. Q\u00eb nga momenti q\u00eb komponimi l\u00ebshohet n\u00eb trup, ai fillon t\u00eb rris\u00eb p\u00ebrthithjen e kalciumit n\u00eb zorr\u00ebt. Kjo shkakton hiperkalcemi. Zona t\u00eb tjera t\u00eb prekura jan\u00eb organet e buta si mushk\u00ebrit\u00eb, veshkat dhe zemra. Gjithashtu mund t\u00eb shkaktoj\u00eb konfuzion, kapsll\u00ebk, t\u00eb vjella, ankth dhe depresioni, lodhje t\u00eb muskujve dhe dhimbje kockash. Doza e rekomanduar ditore e vitamin\u00ebs D duhet t\u00eb jet\u00eb m\u00eb pak se 4000 IU (100 mcg).<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/domf5oio6qrcr.cloudfront.net\/medialibrary\/7470\/hb-vitamins-0916207266003654.jpg\" width=\"421\" height=\"420\" \/><\/p>\n<p>Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb q\u00eb sjell ndryshime t\u00eb dukshme n\u00eb klim\u00eb dhe temperatur\u00eb, dhe me k\u00ebto ndryshime rritet edhe nevoja e trupit p\u00ebr vitamina dhe minerale t\u00eb caktuara. Vitamina C \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr forcimin e sistemit imunitar dhe mbrojtjen nga infeksionet. Frutat si portokallat, limonat dhe perimet e verdha si speci i verdh\u00eb jan\u00eb burime t\u00eb pasura me vitamin\u00ebn C. Gjat\u00eb vjesht\u00ebs, ndri\u00e7imi diellor zvog\u00eblohet,\u00a0ndaj dhe nevoja p\u00ebr vitamin\u00ebn D rritet. Kjo vitamin\u00eb ndihmon n\u00eb mbajtjen e sh\u00ebndetit t\u00eb kockave dhe sistemit t\u00eb imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminat jan\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebfuksionimin e organizmit t\u00eb njeriut, por edhe teprimi i tyre sjell pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore. Duhet t\u00eb kemi parasysh se vitaminat nuk merren vet\u00ebm p\u00ebrmes suplementeve n\u00eb farmaci, por edhe p\u00ebrmes ushqimeve apo rrezeve t\u00eb diellit ndaj shpesh sasia mund t\u00eb na dal\u00eb jasht\u00eb kontrollit. Vitamina D nuk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,107,109],"tags":[],"class_list":{"0":"post-5793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy","9":"category-parafarmaci-a-z","10":"category-suplemente"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Vitaminat jan\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebfuksionimin e organizmit t\u00eb njeriut, por edhe teprimi i tyre sjell pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore. Duhet t\u00eb kemi parasysh se vitaminat nuk merren vet\u00ebm p\u00ebrmes suplementeve n\u00eb farmaci, por edhe p\u00ebrmes ushqimeve apo rrezeve t\u00eb diellit ndaj shpesh sasia mund t\u00eb na dal\u00eb jasht\u00eb kontrollit. Vitamina D nuk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T10:57:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T10:59:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"468\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/\",\"name\":\"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg\",\"datePublished\":\"2023-09-07T10:57:40+00:00\",\"dateModified\":\"2023-09-07T10:59:21+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg\",\"width\":780,\"height\":468},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"https:\/\/healthmag.al\/\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/","og_locale":"en_US","og_type":"article","og_title":"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D - Health Mag","og_description":"Vitaminat jan\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebfuksionimin e organizmit t\u00eb njeriut, por edhe teprimi i tyre sjell pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore. Duhet t\u00eb kemi parasysh se vitaminat nuk merren vet\u00ebm p\u00ebrmes suplementeve n\u00eb farmaci, por edhe p\u00ebrmes ushqimeve apo rrezeve t\u00eb diellit ndaj shpesh sasia mund t\u00eb na dal\u00eb jasht\u00eb kontrollit. Vitamina D nuk [&hellip;]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/","og_site_name":"Health Mag","article_published_time":"2023-09-07T10:57:40+00:00","article_modified_time":"2023-09-07T10:59:21+00:00","og_image":[{"width":780,"height":468,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg","type":"image\/jpeg"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/","url":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/","name":"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg","datePublished":"2023-09-07T10:57:40+00:00","dateModified":"2023-09-07T10:59:21+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/8cc2f1d9656adbdd1a84ca68bbd15fa9.jpg","width":780,"height":468},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2023\/09\/07\/pse-nuk-duhet-te-merrni-me-teprice-vitaminen-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"Pse nuk duhet t\u00eb merrni me tepric\u00eb vitamin\u00ebn D"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd","name":"Health Mag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","caption":"Health Mag"},"sameAs":["https:\/\/healthmag.al\/"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=5793"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5793\/revisions"}],"predecessor-version":[{"id":5794,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5793\/revisions\/5794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/5797"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=5793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=5793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=5793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}