{"id":5787,"date":"2023-09-06T13:28:57","date_gmt":"2023-09-06T11:28:57","guid":{"rendered":"https:\/\/healthmag.al\/?p=5787"},"modified":"2023-09-06T13:28:57","modified_gmt":"2023-09-06T11:28:57","slug":"kalifornia-jep-frutat-dhe-perimet-me-recete-ne-vend-te-ilaceve","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/06\/kalifornia-jep-frutat-dhe-perimet-me-recete-ne-vend-te-ilaceve\/","title":{"rendered":"Kalifornia jep frutat dhe perimet me recet\u00eb n\u00eb vend t\u00eb ila\u00e7eve"},"content":{"rendered":"<p>Shteti amerikan i Kalifornis\u00eb po teston nj\u00eb metod\u00eb t\u00eb re n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve kronike dhe ndryshimin e t\u00eb kuptuarit klasik t\u00eb recetave mjek\u00ebsore.<\/p>\n<blockquote><p>Ky projekt quhet \u201crecet\u00eb ushqimore\u201d dhe \u00ebsht\u00eb nj\u00eb program i ri n\u00eb t\u00eb cilin n\u00eb vend t\u00eb ila\u00e7eve p\u00ebrshkruhen ushqime t\u00eb sh\u00ebndetshme. K\u00ebshtu, p\u00ebr shembull, diabetik\u00ebt mund t\u00eb marrin nj\u00eb kuti falas me fruta, perime, mish pule, quinoa dhe ushqime t\u00eb tjera t\u00eb sh\u00ebndetshme n\u00eb adres\u00ebn e sht\u00ebpis\u00eb s\u00eb tyre \u00e7do dy jav\u00eb.<\/p><\/blockquote>\n<p>Mb\u00ebshtet\u00ebsit e k\u00ebsaj qasjeje besojn\u00eb se programi mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e s\u00ebmundjeve kronike, uljen e kostove t\u00eb trajtimit dhe uris\u00eb. Programi u drejtohet kryesisht t\u00eb moshuarve.<\/p>\n<blockquote><p>Kjo ide u inkurajua nga nisma \u2018Ushqimi \u00ebsht\u00eb Mjek\u00ebsi\u2019, an\u00ebtar\u00ebt e s\u00eb cil\u00ebs besojn\u00eb se ushqimi i duhur mund t\u00eb parandaloj\u00eb dhe trajtoj\u00eb s\u00ebmundjet kronike. Sipas nj\u00eb studimi, duke promovuar nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, \u00ebsht\u00eb e mundur t\u00eb reduktohen kostot e m\u00ebdha n\u00eb sistemin e kujdesit sh\u00ebndet\u00ebsor. Programet ekzistuese kan\u00eb treguar rezultate pozitive n\u00eb uljen e obezitetit, presionit t\u00eb lart\u00eb t\u00eb gjakut dhe sheqerit n\u00eb gjak.<\/p><\/blockquote>\n<p>Megjithat\u00eb, prezantimi i nj\u00eb programi t\u00eb till\u00eb p\u00ebrballet me sfida t\u00eb shumta, prandaj \u00ebsht\u00eb i nevojsh\u00ebm edukimi i pacient\u00ebve dhe punonj\u00ebsve t\u00eb kujdesit sh\u00ebndet\u00ebsor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shteti amerikan i Kalifornis\u00eb po teston nj\u00eb metod\u00eb t\u00eb re n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve kronike dhe ndryshimin e t\u00eb kuptuarit klasik t\u00eb recetave mjek\u00ebsore. Ky projekt quhet \u201crecet\u00eb ushqimore\u201d dhe \u00ebsht\u00eb nj\u00eb program i ri n\u00eb t\u00eb cilin n\u00eb vend t\u00eb ila\u00e7eve p\u00ebrshkruhen ushqime t\u00eb sh\u00ebndetshme. K\u00ebshtu, p\u00ebr shembull, diabetik\u00ebt mund t\u00eb marrin nj\u00eb kuti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-5787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalifornia jep frutat dhe perimet me recet\u00eb n\u00eb vend t\u00eb ila\u00e7eve - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/06\/kalifornia-jep-frutat-dhe-perimet-me-recete-ne-vend-te-ilaceve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalifornia jep frutat dhe perimet me recet\u00eb n\u00eb vend t\u00eb ila\u00e7eve - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Shteti amerikan i Kalifornis\u00eb po teston nj\u00eb metod\u00eb t\u00eb re n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve kronike dhe ndryshimin e t\u00eb kuptuarit klasik t\u00eb recetave mjek\u00ebsore. Ky projekt quhet \u201crecet\u00eb ushqimore\u201d dhe \u00ebsht\u00eb nj\u00eb program i ri n\u00eb t\u00eb cilin n\u00eb vend t\u00eb ila\u00e7eve p\u00ebrshkruhen ushqime t\u00eb sh\u00ebndetshme. 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