{"id":5784,"date":"2023-09-06T11:51:11","date_gmt":"2023-09-06T09:51:11","guid":{"rendered":"https:\/\/healthmag.al\/?p=5784"},"modified":"2023-09-06T11:51:11","modified_gmt":"2023-09-06T09:51:11","slug":"vetem-20-sekonda-perqafim-ka-perfitime-te-jashtezakonshme-per-marredhenien-ne-cift","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/06\/vetem-20-sekonda-perqafim-ka-perfitime-te-jashtezakonshme-per-marredhenien-ne-cift\/","title":{"rendered":"Vet\u00ebm 20 sekonda p\u00ebrqafim ka p\u00ebrfitime t\u00eb jasht\u00ebzakonshme p\u00ebr marr\u00ebdh\u00ebnien n\u00eb \u00e7ift"},"content":{"rendered":"<p>T\u00eb gjith\u00eb e dim\u00eb se p\u00ebrqafimet mund t\u00eb jen\u00eb ngush\u00eblluese n\u00eb koh\u00eb t\u00eb v\u00ebshtira.\u00a0P\u00ebrqafimi vepron gjithashtu si nj\u00eb stimulues i intimitetit, ve\u00e7an\u00ebrisht n\u00ebse p\u00ebrqafoheni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.\u00a0Sipas \u201cPsychology Today\u201d, p\u00ebrqafimi p\u00ebr 20 sekonda mund t\u00eb jet\u00eb jasht\u00ebzakonisht i dobish\u00ebm p\u00ebr marr\u00ebdh\u00ebnien tuaj.<\/p>\n<p>Jo vet\u00ebm q\u00eb k\u00ebto p\u00ebrqafime t\u00eb gjata ndihmojn\u00eb n\u00eb krijimin e nj\u00eb lidhjeje mes nj\u00eb \u00e7ifti, por p\u00ebrqafimet 20 sekonda gjithashtu mund t\u00eb stimulojn\u00eb prodhimin e oksitocin\u00ebs, nj\u00eb hormon i njohur si \u201chormoni i dashuris\u00eb\u201d q\u00eb lidhet me \u2018zgjimin\u2019 seksual dhe lidhjen e fort\u00eb n\u00eb \u00e7ift.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cdn.nygal.com\/wp-content\/uploads\/2023\/07\/13074524\/Can-Hugs-Benefit-Mental-Health1.jpg\" width=\"469\" height=\"263\" \/><\/p>\n<p>N\u00ebse doni t\u00eb ndjeni p\u00ebrfitimet e nj\u00eb p\u00ebrqafimi prej 20 sekondash, por nuk keni ask\u00ebnd p\u00ebr t\u00eb p\u00ebrqafuar, nuk ka nevoj\u00eb t\u00eb shqet\u00ebsoheni, sepse p\u00ebrqafimi i nj\u00eb jast\u00ebku p\u00ebr t\u00eb nj\u00ebjt\u00ebn koh\u00eb mund t\u00eb ket\u00eb t\u00eb nj\u00ebjtat efekte pozitive. Leyes pretendon se ju mund t\u00eb p\u00ebrqafoni edhe veten p\u00ebr t\u00eb arritur t\u00eb nj\u00ebjtat rezultate.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.lovepanky.com\/wp-content\/uploads\/2019\/06\/romantic-vs-friendly-hug.jpg\" width=\"542\" height=\"312\" \/><\/p>\n<p>P\u00ebrqafimet madje mund t\u00eb ulin rrahjet e zemr\u00ebs dhe presionin e gjakut. Hulumtimet tregojn\u00eb se kontakti social \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin mendor t\u00eb njeriut, duke kontribuar n\u00eb reduktimin e stresit dhe dhimbjes, si dhe n\u00eb krijimin e lidhjeve t\u00eb forta.\u00a0Nj\u00eb studim i vitit 2021 i nj\u00eb kampioni prej 1500 pjes\u00ebmarr\u00ebsish tregoi se privimi i kontaktit intim, nga familja dhe partner\u00ebt, shoq\u00ebrohej me ndjenja t\u00eb forta ankthi dhe vetmie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb gjith\u00eb e dim\u00eb se p\u00ebrqafimet mund t\u00eb jen\u00eb ngush\u00eblluese n\u00eb koh\u00eb t\u00eb v\u00ebshtira.\u00a0P\u00ebrqafimi vepron gjithashtu si nj\u00eb stimulues i intimitetit, ve\u00e7an\u00ebrisht n\u00ebse p\u00ebrqafoheni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.\u00a0Sipas \u201cPsychology Today\u201d, p\u00ebrqafimi p\u00ebr 20 sekonda mund t\u00eb jet\u00eb jasht\u00ebzakonisht i dobish\u00ebm p\u00ebr marr\u00ebdh\u00ebnien tuaj. Jo vet\u00ebm q\u00eb k\u00ebto p\u00ebrqafime t\u00eb gjata ndihmojn\u00eb n\u00eb krijimin e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,13],"tags":[],"class_list":{"0":"post-5784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-pregnancy","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vet\u00ebm 20 sekonda p\u00ebrqafim ka p\u00ebrfitime t\u00eb jasht\u00ebzakonshme p\u00ebr marr\u00ebdh\u00ebnien n\u00eb \u00e7ift - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/06\/vetem-20-sekonda-perqafim-ka-perfitime-te-jashtezakonshme-per-marredhenien-ne-cift\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vet\u00ebm 20 sekonda p\u00ebrqafim ka p\u00ebrfitime t\u00eb jasht\u00ebzakonshme p\u00ebr marr\u00ebdh\u00ebnien n\u00eb \u00e7ift - Health Mag\" \/>\n<meta property=\"og:description\" content=\"T\u00eb gjith\u00eb e dim\u00eb se p\u00ebrqafimet mund t\u00eb jen\u00eb ngush\u00eblluese n\u00eb koh\u00eb t\u00eb v\u00ebshtira.\u00a0P\u00ebrqafimi vepron gjithashtu si nj\u00eb stimulues i intimitetit, ve\u00e7an\u00ebrisht n\u00ebse p\u00ebrqafoheni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.\u00a0Sipas \u201cPsychology Today\u201d, p\u00ebrqafimi p\u00ebr 20 sekonda mund t\u00eb jet\u00eb jasht\u00ebzakonisht i dobish\u00ebm p\u00ebr marr\u00ebdh\u00ebnien tuaj. Jo vet\u00ebm q\u00eb k\u00ebto p\u00ebrqafime t\u00eb gjata ndihmojn\u00eb n\u00eb krijimin e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/09\/06\/vetem-20-sekonda-perqafim-ka-perfitime-te-jashtezakonshme-per-marredhenien-ne-cift\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-06T09:51:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/perqafime.png\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/06\/vetem-20-sekonda-perqafim-ka-perfitime-te-jashtezakonshme-per-marredhenien-ne-cift\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/06\/vetem-20-sekonda-perqafim-ka-perfitime-te-jashtezakonshme-per-marredhenien-ne-cift\/\",\"name\":\"Vet\u00ebm 20 sekonda p\u00ebrqafim ka p\u00ebrfitime t\u00eb jasht\u00ebzakonshme p\u00ebr marr\u00ebdh\u00ebnien n\u00eb \u00e7ift - 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