Ndon\u00ebse nj\u00eb kano\u00e7e e ftoht\u00eb me gaz mund t\u00eb duket si nj\u00eb pije freskuese e k\u00ebnaqshme, a keni menduar ndonj\u00ebher\u00eb se \u00e7far\u00eb ndodh me trupin tuaj kur konsumoni nj\u00eb t\u00eb till\u00eb?<\/p>\n
Efektet an\u00ebsore t\u00eb konsumit t\u00eb pijeve me sheqer t\u00eb shtuar<\/p><\/blockquote>\n
Mund t\u00eb p\u00ebrjetoni luhajtje t\u00eb m\u00ebdha t\u00eb sheqerit n\u00eb gjak
\nNj\u00eb kana\u00e7e standarde me pije t\u00eb tilla ka gati 39 gram sheqer, q\u00eb \u00ebsht\u00eb gjithashtu rreth 77% e kufirit ditor p\u00ebr konsum t\u00eb sheqerit. Th\u00ebn\u00eb k\u00ebshtu, disa gll\u00ebnjka mund t\u00eb stimulojn\u00eb nj\u00eb rritje intensive t\u00eb sheqerit n\u00eb gjak q\u00eb ndiqet m\u00eb pas nga nj\u00eb r\u00ebnie e menj\u00ebhershme. Nj\u00eb farmacist britanik i quajtur Niraj Naik, shkoi aq larg sa t\u00eb krahasonte efektet q\u00eb mund t\u00eb ket\u00eb konsumi i nj\u00eb pijeje t\u00eb till\u00eb me p\u00ebrdorimin e drog\u00ebs. Sipas tij, m\u00ebnyra se si k\u00ebto pije stimulojn\u00eb disa qendra t\u00eb caktuara n\u00eb tru \u00ebsht\u00eb e krahasueshme me efektet drog\u00ebs.<\/p>\nMegjith\u00ebse ky krahasim \u00ebsht\u00eb padyshim pak ekstrem, ajo q\u00eb nuk mund t\u00eb mohohet \u00ebsht\u00eb se p\u00ebrmbajtja e lart\u00eb e sheqerit dhe mungesa e l\u00ebnd\u00ebve ushqyese n\u00eb pije t\u00eb tilla mund t\u00eb shkaktoj\u00eb rritje dhe ujle drastike t\u00eb sheqerit n\u00eb gjak. Ka vet\u00ebm nj\u00eb rast kur k\u00ebto pije mund t\u00eb sh\u00ebrbejn\u00eb p\u00ebr mir\u00eb. Kjo mund t\u00eb jet\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb r\u00ebnie t\u00eb sheqerit n\u00eb gjak dhe kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb rritje t\u00eb shpejt\u00eb.<\/p>\n
Ju mund t\u00eb rrisni rrezikun e diabetit t\u00eb tipit 2<\/p><\/blockquote>\n
Edhe pse konsumi i nj\u00eb pijeje t\u00eb till\u00eb her\u00eb pas here nuk ka gjasa t\u00eb lidhet me rrezikun e diabetit, konsumimi i shumt\u00eb apo i p\u00ebrditsh\u00ebm, mund t\u00eb mos jet\u00eb zgjidhja m\u00eb e mir\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr diabetin. Konsumi i shpesht\u00eb i pijeve me sheqer t\u00eb shtuar \u00ebsht\u00eb i lidhur me rrezikun e diabetit t\u00eb tipit 2. Megjithat\u00eb, \u00ebsht\u00eb ende e paqart\u00eb n\u00ebse jan\u00eb k\u00ebto pije ato q\u00eb kontribuojn\u00eb n\u00eb k\u00ebt\u00eb rrezik apo n\u00ebse \u00ebsht\u00eb regjimi i p\u00ebrgjithsh\u00ebm ushqimor dhe m\u00ebnyra e jetes\u00ebs.<\/p>\n
Ju mund vendosni n\u00eb rrezik sh\u00ebndetin tuaj dentar<\/p><\/blockquote>\n
Nuanca e kaft\u00eb n\u00eb disa pije t\u00eb tilla mund t\u00eb \u00e7oj\u00eb n\u00eb njollosjen e dh\u00ebmb\u00ebve tuaj dhe duke qen\u00eb t\u00eb pasura edhe n\u00eb sheqer, ju rrezikoni prishjen e dh\u00ebmb\u00ebve tuaj. P\u00ebr m\u00eb tep\u00ebr, k\u00ebto pije kan\u00eb nj\u00eb pH shum\u00eb acid, i cili do t\u00eb \u00e7oj\u00eb n\u00eb dekalcifikimin e smaltit t\u00eb dh\u00ebmb\u00ebve kur konsumohet me tepric\u00eb.<\/p>\n
Mund t\u00eb shkurtoj\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj<\/p><\/blockquote>\n
Disa studime sugjerojn\u00eb se konsumi i rregullt i tyre mund t\u00eb frenoj\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj. E kjo sepse vetit\u00eb inflamatore t\u00eb pijeve t\u00eb gazuara e plot me sheqer mund t\u00eb rrisin rrezikun e komplikimeve kardiovaskulare, duke rritur rrezikun p\u00ebr t\u00eb pasur nj\u00eb atak n\u00eb zem\u00ebr me 20%.<\/p>\n
Mund t\u00eb shtoni n\u00eb pesh\u00eb dhe t\u00eb rrisni rrezikun e obezitetit<\/p><\/blockquote>\n
K\u00ebto pije jan\u00eb t\u00eb pasura me sheqer dhe nuk ofrojn\u00eb fibra, proteina apo yndyrna, tre l\u00ebnd\u00eb ushqyese q\u00eb nxisin ngopjen. Dhe si\u00e7 tashm\u00eb e dim\u00eb, konsumimi i sheqernave mund t\u00eb \u00e7oj\u00eb n\u00eb shtim t\u00eb pesh\u00ebs. Pra, a \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb kaq i d\u00ebmsh\u00ebm konsumi i tyre? P\u00ebr njer\u00ebzit e sh\u00ebndetsh\u00ebm, q\u00eb ndjekin nj\u00eb regjim t\u00eb plot\u00eb ushqimor, ekspert\u00ebt e sh\u00ebndetit shprehen se pijet mund t\u00eb shijohen her\u00eb pas her\u00eb, por jo t\u00eb konsumohen rregullisht n\u00eb p\u00ebrditshm\u00ebri. Nd\u00ebrsa p\u00ebr ata q\u00eb jan\u00eb n\u00eb rrezik p\u00ebr t\u00eb zhvilluar s\u00ebmundje kronike apo q\u00eb tashm\u00eb vuajn\u00eb prej tyre, k\u00ebshillohet q\u00eb k\u00ebto pije t\u00eb eliminohen plot\u00ebsisht nga regjimi ose t\u00eb konsumohen sa m\u00eb rrall\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndon\u00ebse nj\u00eb kano\u00e7e e ftoht\u00eb me gaz mund t\u00eb duket si nj\u00eb pije freskuese e k\u00ebnaqshme, a keni menduar ndonj\u00ebher\u00eb se \u00e7far\u00eb ndodh me trupin tuaj kur konsumoni nj\u00eb t\u00eb till\u00eb? Efektet an\u00ebsore t\u00eb konsumit t\u00eb pijeve me sheqer t\u00eb shtuar Mund t\u00eb p\u00ebrjetoni luhajtje t\u00eb m\u00ebdha t\u00eb sheqerit n\u00eb gjak Nj\u00eb kana\u00e7e standarde me […]<\/p>\n","protected":false},"author":2,"featured_media":5741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7,11,13],"tags":[],"class_list":{"0":"post-5740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health","9":"category-living-healthy","10":"category-news-experts"},"yoast_head":"\n
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Efektet an\u00ebsore t\u00eb konsumit t\u00eb pijeve me sheqer t\u00eb shtuar Mund t\u00eb p\u00ebrjetoni luhajtje t\u00eb m\u00ebdha t\u00eb sheqerit n\u00eb gjak Nj\u00eb kana\u00e7e standarde me […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/08\/31\/rreziqet-e-shendetit-qe-vijne-nga-pijet-e-konservuara\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-31T09:27:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/GG0517_foodtowns_18-edited-1100x687-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/31\/rreziqet-e-shendetit-qe-vijne-nga-pijet-e-konservuara\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/31\/rreziqet-e-shendetit-qe-vijne-nga-pijet-e-konservuara\/\",\"name\":\"Rreziqet e sh\u00ebndetit q\u00eb vijn\u00eb nga pijet e konservuara - 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