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<\/p>\nRrushi \u00ebsht\u00eb rritur mbi tok\u00eb p\u00ebr mij\u00ebra vjet dhe i ka ardhur n\u00eb ndihm\u00eb njer\u00ebzimit jo vet\u00ebm p\u00ebr ushqim por edhe p\u00ebr sh\u00ebndet. Rrushin e gjejm\u00eb n\u00eb variete, madh\u00ebsi dhe ngjyra t\u00eb ndryshme. Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. P\u00ebrpos antioksidant\u00ebve, rrushi i zi \u00ebsht\u00eb i pasur me fib\u00ebr, vitamina dhe minerale. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 5 arsyet q\u00eb duhet t\u2019ju nxisin t\u00eb konsumoni m\u00eb shum\u00eb rrush t\u00eb zi.<\/p>\n
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Ndihmon kund\u00ebr diabetit<\/strong> Rrushi i zi i b\u00ebn mir\u00eb zemr\u00ebs<\/strong> Sh\u00ebndeti i trurit<\/strong><\/p>\n Antiokisdant\u00ebt luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbrojtjen e trurit, kund\u00ebr luhatjeve t\u00eb humorit dhe humbjes s\u00eb kujtes\u00ebs.<\/p>\n Sh\u00ebndeti i syve<\/strong> Rrushi i zi p\u00ebr gjum\u00eb m\u00eb t\u00eb mir\u00eb<\/strong> Rrushin e zi mund ta p\u00ebrdorni n\u00eb sallata frutash, ta kombinoni me l\u00ebngje, ta hani me kos ose ve\u00e7mas p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Rrushi \u00ebsht\u00eb rritur mbi tok\u00eb p\u00ebr mij\u00ebra vjet dhe i ka ardhur n\u00eb ndihm\u00eb njer\u00ebzimit jo vet\u00ebm p\u00ebr ushqim por edhe p\u00ebr sh\u00ebndet. Rrushin e gjejm\u00eb n\u00eb variete, madh\u00ebsi dhe ngjyra t\u00eb ndryshme. Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. […]<\/p>\n","protected":false},"author":2,"featured_media":5734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7,11],"tags":[],"class_list":{"0":"post-5731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health","9":"category-living-healthy"},"yoast_head":"\n
\nAntioksidant\u00ebt tek rrushi i zi p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr p\u00ebrdorimin e glukoz\u00ebs dhe ulin nivelin e sheqerit n\u00eb gjak. P\u00ebr m\u00eb tep\u00ebr, rrushi ka nj\u00eb nivel t\u00eb ul\u00ebt glicemie q\u00eb ndihmon n\u00eb zbutjen e simptomave t\u00eb diabetit.<\/p>\n
\nAntioksidant\u00ebt tek rrushi i zi luftojn\u00eb radikalet e lira t\u00eb cilat shkaktojn\u00eb s\u00ebmundjet e zemr\u00ebs. Antioksidant\u00ebt tek rrushi i zi ndihmojn\u00eb n\u00eb trajtimin e hipertensionit dhe inflamacionit por edhe p\u00ebrmir\u00ebsojn\u00eb funksionet e en\u00ebve t\u00eb gjakut.<\/p>\n![\"\"](\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/64700217-300x225.webp\")
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\nStudimet kan\u00eb treguar se njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb zon\u00ebn e Mesdheut jan\u00eb m\u00eb pak t\u00eb rrezikuar nga formimi i perdes s\u00eb syrit dhe problemet me shikimit. Kjo i atribuohet ushqimit dhe sidomos konsumit t\u00eb rrushit dhe ver\u00ebs q\u00eb prodhohet prej tij.<\/p>\n
\nNdon\u00ebse t\u00eb kufizuara, studimet tregojn\u00eb se rrusht\u00eb n\u00eb p\u00ebrgjith\u00ebsi dhe ai i ziu n\u00eb ve\u00e7anti jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb melatonin\u00ebs.Ky hormon ndihmon jo vet\u00ebm n\u00eb ardhjen e gjumit por edhe cil\u00ebsin\u00eb e tij. Ekspert\u00ebt thon\u00eb se ngr\u00ebnia e rrushit t\u00eb zi n\u00eb mbr\u00ebmje p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit.<\/p>\n