{"id":5719,"date":"2023-08-29T10:59:24","date_gmt":"2023-08-29T08:59:24","guid":{"rendered":"https:\/\/healthmag.al\/?p=5719"},"modified":"2023-08-29T10:59:24","modified_gmt":"2023-08-29T08:59:24","slug":"a-mund-te-konsumoni-gjalpe-nese-keni-diabet","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/29\/a-mund-te-konsumoni-gjalpe-nese-keni-diabet\/","title":{"rendered":"A mund t\u00eb konsumoni gjalp\u00eb n\u00ebse keni diabet\u00a0"},"content":{"rendered":"

Diabeti \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike q\u00eb k\u00ebrkon kujdes t\u00eb ve\u00e7ant\u00eb n\u00eb zgjedhjen e ushqimit.<\/span>\u00a0<\/span><\/p>\n

Nj\u00eb nga pyetjet q\u00eb shpesh vjen n\u00eb mendjet e njer\u00ebzve me diabet \u00ebsht\u00eb: \u201ca mund t\u00eb ha gjalp\u00eb?\u201d P\u00ebrgjigja \u00ebsht\u00eb m\u00eb komplekse se thjesht \u201cpo\u201d ose \u201cjo\u201d, dhe k\u00ebrkon nj\u00eb shqyrtim m\u00eb t\u00eb thell\u00eb t\u00eb m\u00ebnyr\u00ebs se si ndikon gjalpi n\u00eb sheqerin n\u00eb gjak.<\/span>\u00a0<\/span><\/p>\n

Gjalpi \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqimore e pasur me yndyr\u00eb q\u00eb zakonisht p\u00ebrdoret p\u00ebr gatim dhe n\u00eb pjekje. \u00cbsht\u00eb nj\u00eb burim i yndyrave t\u00eb sh\u00ebndetshme, por duhet t\u00eb merret parasysh p\u00ebr p\u00ebrdorim t\u00eb moderuar n\u00eb diet\u00ebn e diabetik\u00ebve.<\/span>\u00a0<\/span><\/p>\n

A mund t\u00eb han\u00eb gjalp\u00eb diabetik\u00ebt? Para se t\u00eb vendosni konsideroni faktor\u00ebt m\u00eb posht\u00eb.<\/span><\/b>\u00a0<\/span><\/p>\n

Sasia e gjalpit:\u00a0Konsumimi i gjalpit n\u00eb sasi t\u00eb moderuara mund t\u00eb jet\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr njer\u00ebzit me diabet. Nuk rekomandohet t\u00eb p\u00ebrdoret shum\u00eb gjalp\u00eb, pasi mund t\u00eb rris\u00eb nivelin e yndyrave t\u00eb d\u00ebmshme n\u00eb trup.<\/span>\u00a0<\/span><\/p>\n

Lloji i yndyr\u00ebs<\/span><\/b>:\u00a0N\u00ebse jeni me diabet, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjidhni yndyra m\u00eb t\u00eb sh\u00ebndetshme si vaji i ullirit, vaji i arr\u00ebs s\u00eb kokosit, ose vaji i kanol\u00ebs. K\u00ebto lloje t\u00eb vajit p\u00ebrmbajn\u00eb yndyra t\u00eb sh\u00ebndetshme q\u00eb mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb sheqerin n\u00eb gjak.<\/span>\u00a0<\/span><\/p>\n

Kontrolli i sasis\u00eb s\u00eb sheqerit n\u00eb gjak<\/span><\/b>:\u00a0Nj\u00eb aspekt i r\u00ebnd\u00ebsish\u00ebm i menaxhimit t\u00eb diabetit \u00ebsht\u00eb monitorimi i rregullt i sheqerit n\u00eb gjak. Konsumimi i gjalpit mund t\u00eb ndikoj\u00eb n\u00eb nivelet e sheqerit n\u00eb gjak, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani n\u00ebn kontroll sheqerin tuaj n\u00eb gjak dhe t\u00eb flisni p\u00ebr \u00e7do ndryshim me mjekun tuaj.<\/span>\u00a0<\/span><\/p>\n

Ndikimi n\u00eb organiz\u00ebm<\/span><\/b>:\u00a0\u00c7do person ka reagim t\u00eb ndrysh\u00ebm ndaj ushqimeve, p\u00ebrfshir\u00eb edhe gjalpin. Nj\u00eb diet\u00eb e p\u00ebrshtatur individualisht p\u00ebr ju nga mjeku apo dietologu \u00ebsht\u00eb m\u00eb e dobishme sesa thjesht nj\u00eb udh\u00ebzim i p\u00ebrgjithsh\u00ebm mbi efektet e gjalpit n\u00eb sh\u00ebndet.<\/span>\u00a0<\/span><\/p>\n

P\u00ebrfundimisht nuk ka nj\u00eb p\u00ebrgjigje t\u00eb p\u00ebrgjithshme p\u00ebr t\u00eb gjith\u00eb, t\u00eb s\u00ebmur\u00ebt me diabet mund t\u00eb han\u00eb gjalp\u00eb, por duhet t\u00eb b\u00ebjn\u00eb k\u00ebt\u00eb me kujdes dhe t\u00eb konsultohen me profesionist\u00eb t\u00eb sh\u00ebndetit p\u00ebr t\u00eb siguruar nj\u00eb diet\u00eb t\u00eb p\u00ebrshtatshme q\u00eb do t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e sheqerit t\u00eb tyre n\u00eb gjak.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Diabeti \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike q\u00eb k\u00ebrkon kujdes t\u00eb ve\u00e7ant\u00eb n\u00eb zgjedhjen e ushqimit.\u00a0 Nj\u00eb nga pyetjet q\u00eb shpesh vjen n\u00eb mendjet e njer\u00ebzve me diabet \u00ebsht\u00eb: \u201ca mund t\u00eb ha gjalp\u00eb?\u201d P\u00ebrgjigja \u00ebsht\u00eb m\u00eb komplekse se thjesht \u201cpo\u201d ose \u201cjo\u201d, dhe k\u00ebrkon nj\u00eb shqyrtim m\u00eb t\u00eb thell\u00eb t\u00eb m\u00ebnyr\u00ebs se si ndikon gjalpi n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7],"tags":[],"class_list":{"0":"post-5719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health"},"yoast_head":"\nA mund t\u00eb konsumoni gjalp\u00eb n\u00ebse keni diabet\u00a0 - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/29\/a-mund-te-konsumoni-gjalpe-nese-keni-diabet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A mund t\u00eb konsumoni gjalp\u00eb n\u00ebse keni diabet\u00a0 - 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