{"id":5710,"date":"2023-08-25T15:29:24","date_gmt":"2023-08-25T13:29:24","guid":{"rendered":"https:\/\/healthmag.al\/?p=5710"},"modified":"2023-08-25T15:29:24","modified_gmt":"2023-08-25T13:29:24","slug":"5-ushqime-qe-mund-te-shkaktojne-inflamacion","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/5-ushqime-qe-mund-te-shkaktojne-inflamacion\/","title":{"rendered":"5 ushqime q\u00eb mund t\u00eb shkaktojn\u00eb inflamacion"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Inflamacioni \u00ebsht\u00eb\u00a0 m\u00ebnyra e trupit tuaj p\u00ebr t\u00eb rikuperuar d\u00ebmtimin e qelizave. Por inflamacioni i shpeshte , b\u00ebhet i rreziksh\u00ebm dhe mund t\u00eb \u00e7oj\u00eb n\u00eb artrit, s\u00ebmundje te zemr\u00ebs, goditje n\u00eb tru dhe diabet. <\/span><span style=\"font-weight: 400;\">Ajo q\u00eb hani mund t\u00eb ndikoj\u00eb n\u00eb inflamacion. Inflamacioni shpesh shkaktohet si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj kur sistemi imunitar v\u00ebren di\u00e7ka t\u00eb huaj n\u00eb trup. Nd\u00ebrsa inflamacioni i nd\u00ebrprer\u00eb mund t\u00eb jet\u00eb mbrojt\u00ebs, inflamacioni kronik \u00ebsht\u00eb lidhur me shum\u00eb s\u00ebmundje serioze. <\/span><span style=\"font-weight: 400;\">N\u00ebse doni t\u00eb luftoni inflamacionin, filloni duke hedhur nj\u00eb sy n\u00eb kuzhin\u00ebn tuaj. Dhe kur t\u00eb b\u00ebni list\u00ebn tuaj te blerjeve, shtoni m\u00eb pak ushqime inflamatore dhe m\u00eb shum\u00eb ushqime anti-inflamatore si perime, fruta, arra, fasule, fara dhe peshk.<\/span><\/p>\n<p><b>Pes\u00eb shkaktaret kryesor\u00eb t\u00eb inflamacionit jane:<\/b><\/p>\n<p><b>1. Sheqerna t\u00eb shtuar<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Konsumojme mesatarisht rreth 17 lug\u00eb \u00e7aji sheqer t\u00eb shtuar n\u00eb dit\u00eb. Duhet t\u00eb marrim rreth gjasht\u00eb lug\u00eb \u00e7aji ose m\u00eb pak n\u00eb dit\u00eb. <\/span><span style=\"font-weight: 400;\">\u00cbsht\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb shmangia e sheqernave t\u00eb shtuara, sepse prodhuesit e ushqimeve shtojn\u00eb doza t\u00eb m\u00ebdha p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar shijen e shum\u00eb ushqimeve t\u00eb paketuara. Por hulumtimet tregojn\u00eb se konsumimi i tep\u00ebrt i sheqerit t\u00eb shtuar \u00e7on n\u00eb inflamacion kronik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shembuj t\u00eb sheqernave t\u00eb shtuar:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Biskota, karamele dhe disa drith\u00ebra.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pak me te fshehte jane:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Buka<\/span><\/li>\n<li>Crakera<\/li>\n<li>Barreta me\u00a0 granola<\/li>\n<li>Salcat e sallatave<\/li>\n<\/ul>\n<p><strong>Pse sheqernat e shtuara shkaktojn\u00eb inflamacion?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Kur ushqimi tretet, sheqeri hyn n\u00eb gjakun tuaj. M\u00eb pas insulina e transporton sheqerin n\u00eb qelizat tuaja p\u00ebr t&#8217;u dh\u00ebn\u00eb atyre energji. Por kur ka shum\u00eb sheqer n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, insulina p\u00ebrpiqet t\u00eb ruaj\u00eb tepric\u00ebn n\u00eb qelizat tuaja yndyrore, duke i b\u00ebr\u00eb ato t\u00eb b\u00ebhen m\u00eb t\u00eb m\u00ebdha. Me kalimin e koh\u00ebs, studimet tregojn\u00eb se kjo mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb ose rezistenc\u00eb ndaj insulin\u00ebs, e cila shoq\u00ebrohet me kushte t\u00eb tjera metabolike. <\/span><span style=\"font-weight: 400;\">Trupi yn\u00eb nuk \u00ebsht\u00eb krijuar p\u00ebr t\u00eb p\u00ebrpunuar sasi t\u00eb tep\u00ebrta t\u00eb sheqerit t\u00eb shtuar gjat\u00eb dit\u00ebs, ne duhet t\u00eb jemi m\u00eb t\u00eb vet\u00ebdijsh\u00ebm kur zgjedhim produktet dhe lexojm\u00eb etiketat.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Si t\u00eb reduktoni sheqernat e shtuara<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr t\u00eb ulur marrjen e sheqernave t\u00eb shtuara, rekomandohet\u00a0 t&#8217;i kushtoni v\u00ebmendje etiketave ushqimore:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lista e p\u00ebrb\u00ebr\u00ebsve:<\/strong> N\u00ebse shihni sheqer ose ndonj\u00eb form\u00eb shurupi t\u00eb renditur midis tre p\u00ebrb\u00ebr\u00ebsve t\u00eb par\u00eb, kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb treguese se jeni duke shkuar ne nj\u00eb mbingarkes\u00eb me sheqer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Faktet e t\u00eb ushqyerit:<\/strong> K\u00ebrkoni p\u00ebr ushqime q\u00eb kan\u00eb m\u00eb pak se 4 gram sheqerna t\u00eb shtuar p\u00ebr racion. Shumica e etiketave p\u00ebrfshijn\u00eb nj\u00eb linj\u00eb p\u00ebr sheqernat e shtuara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dhe mbani mend, ka nj\u00eb ndryshim midis sheqernave t\u00eb shtuara dhe sheqernave natyrale. <\/span><span style=\"font-weight: 400;\">Sheqernat natyral\u00eb jan\u00eb tashm\u00eb t\u00eb pranish\u00ebm n\u00eb ushqime si frutat dhe produktet e thjeshta t\u00eb qum\u00ebshtit, nd\u00ebrsa sheqernat e shtuara jan\u00eb ekstra dhe p\u00ebrmir\u00ebsojn\u00eb shijen e ushqimit. Sheqernat e shtuara mund t\u00eb shkaktojn\u00eb rritje te menjehershme\u00a0 t\u00eb sheqerit n\u00eb gjak. Sheqernat natyrale q\u00eb gjenden n\u00eb fruta dhe bulmet zakonisht nuk e rrisin aq shpejt sheqerin n\u00eb gjak, sepse ato gjithashtu p\u00ebrmbajn\u00eb fibra dhe proteina p\u00ebr t\u00eb ndihmuar n\u00eb ngadal\u00ebsimin e tretjes. Shembuj t\u00eb mire t\u00eb ushqimeve me sheqerna natyrale jan\u00eb kosi i thjesht\u00eb dhe disa barreta frutash apo frutash te thata, nd\u00ebrsa sheqernat e shtuara mund t\u00eb gjenden n\u00eb ushqimet e paketuara (kos frutash apo drithera (cereale) ) <\/span><\/p>\n<p><b>2. Yndyrnat trans<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Prodhuesit e ushqimit krijojn\u00eb yndyrna trans p\u00ebrmes procesit t\u00eb hidrogjenizimit. Shtimi i hidrogjenit n\u00eb yndyr\u00eb ndryshon struktur\u00ebn, konsistenc\u00ebn dhe jet\u00ebgjat\u00ebsin\u00eb e saj. Por studiuesit kan\u00eb zbuluar se nuk ka nivel t\u00eb sigurt t\u00eb yndyrave trans p\u00ebr t&#8217;u konsumuar. Pra, rekomandohet t\u00eb synoni m\u00eb pak se nj\u00eb gram yndyr\u00eb trans \u00e7do dit\u00eb.<\/span><\/p>\n<p><b>Pse yndyrnat trans shkaktojn\u00eb inflamacion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cYndyrnat trans rrisin nivelet e kolesterolit t\u00eb keq (LDL) dhe ulin nivelin e kolesterolit t\u00eb mir\u00eb (HDL). T\u00eb dyja veprimet mund t\u00eb rrisin rrezikun p\u00ebr zhvillimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, goditjes n\u00eb tru dhe diabetit t\u00eb tipit 2,\u201d\u00a0<\/span><\/p>\n<p><b>Si t\u00eb kufizoni yndyrnat trans<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Prodhuesit e ushqimit kane filluar ti kamuflojne etiketimet e yndyrnave trans ne etiketat e ushqimeve. Nd\u00ebrsa shum\u00eb etiketa ushqimore shprehin qart\u00eb &#8220;pa yndyr\u00eb trans&#8221; ose &#8220;pa yndyr\u00eb trans&#8221;, nj\u00eb produkt lejohet ende t\u00eb fsheh\u00eb gjysm\u00eb gram ose m\u00eb pak p\u00ebr racion p\u00ebr produktet e tyre. Kjo \u00ebsht\u00eb ajo ku b\u00ebhet e nd\u00ebrlikuar sepse n\u00ebse hani m\u00eb shum\u00eb se nj\u00eb porcion, e keni tejkaluar leht\u00ebsisht kufirin e nj\u00eb gram yndyr\u00eb trans ose m\u00eb pak n\u00eb dit\u00eb.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cNj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb zbuluar n\u00ebse nj\u00eb artikull \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb pa yndyr\u00eb trans \u00ebsht\u00eb t\u00eb shikoni p\u00ebrb\u00ebr\u00ebsit. N\u00ebse shihni vajra t\u00eb hidrogjenizuara ose vajra pjes\u00ebrisht t\u00eb hidrogjenizuara n\u00eb list\u00ebn e p\u00ebrb\u00ebr\u00ebsve, at\u00ebher\u00eb ushqimi p\u00ebrmban yndyr\u00eb trans.\u201d<\/span><\/em><\/p>\n<p><b>3. Mishrat e kuq dhe t\u00eb p\u00ebrpunuar<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mishrat e p\u00ebrpunuar kan\u00eb kripe, jane fermentuar ose tymosur p\u00ebr arom\u00eb ose q\u00ebllime konservimi. Hulumtimet tregojn\u00eb se si mishi i p\u00ebrpunuar ashtu edhe ai i kuq jan\u00eb t\u00eb pasura me yndyra t\u00eb ngopura, gj\u00eb q\u00eb shkakton inflamacion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shembuj t\u00eb mishit t\u00eb kuq dhe t\u00eb p\u00ebrpunuar<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mishi i kuq \u00ebsht\u00eb\u00a0 mishi q\u00eb vjen nga lopa, delja\u00a0 dhe dhia. Shembuj t\u00eb mishit t\u00eb p\u00ebrpunuar p\u00ebrfshijn\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Proshut\u00eb<\/span><\/li>\n<li>Hot dog<\/li>\n<li>Sallam<\/li>\n<li>Salcice<\/li>\n<\/ul>\n<p><strong>Pse mishi i kuq dhe i p\u00ebrpunuar shkaktojn\u00eb inflamacion:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Studimet kan\u00eb treguar se konsumi i k\u00ebtyre mishrave \u00e7on n\u00eb kancer, s\u00ebmundje t\u00eb zemr\u00ebs dhe goditje n\u00eb tru, t\u00eb cilat t\u00eb gjitha shkojn\u00eb paralelisht me inflamacionin.<\/span><\/p>\n<p><b>Si t\u00eb reduktoni mishin e kuq apo t\u00eb p\u00ebrpunuar:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Shtoni vaktet qe jane pa mish gjate javes <\/span><\/li>\n<li>Kufizoni vaktet q\u00eb p\u00ebrmbajn\u00eb mish n\u00eb nj\u00eb her\u00eb n\u00eb dit\u00eb<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trajtojeni mishin si nj\u00eb pjat\u00eb an\u00ebsore dhe jo si pjat\u00eb kryesore &#8211; n\u00eb vend t\u00eb k\u00ebsaj, b\u00ebni perimet, frutat dhe karbohidratet e mbushura me fibra si pjate kryesore. <\/span><span style=\"font-weight: 400;\">Zgjidhni mish q\u00eb kan\u00eb m\u00eb pak se kat\u00ebr gram yndyr\u00eb t\u00eb ngopur p\u00ebr racion. (Kontrolli i realitetit: Shumica e mishrave t\u00eb p\u00ebrpunuar vijn\u00eb me pes\u00eb gram ose m\u00eb shum\u00eb p\u00ebr racion.)<\/span><\/p>\n<p><strong>Omega-6<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Acidet yndyrore omega-6 jan\u00eb yndyrna q\u00eb trupi juaj i p\u00ebrdor p\u00ebr energji. Meqen\u00ebse trupi juaj nuk mund t&#8217;i prodhoj\u00eb ato, ju i merrni nga ushqimet q\u00eb hani.<\/span><\/p>\n<p><strong>Shembuj t\u00eb omega-6<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Ushqimet e pasura me omega-6 p\u00ebrfshijn\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Vaj kanola<\/span><\/li>\n<li>Vaj misri<\/li>\n<li>Majonez\u00eb<\/li>\n<li>Vaji i shafranit<\/li>\n<li>Vaj luledielli<\/li>\n<li>Vaj kikiriku<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pse omega-6 shkaktojn\u00eb inflamacion?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne kemi nevoj\u00eb p\u00ebr k\u00ebto acide yndyrore p\u00ebr rritjen dhe zhvillimin normal. Ato gjithashtu kontribuojn\u00eb n\u00eb llojin e mir\u00eb t\u00eb inflamacionit n\u00eb trup q\u00eb ju ndihmon n\u00eb sh\u00ebrimin tuaj. <\/span><span style=\"font-weight: 400;\">Por hulumtimet tregojn\u00eb se keni nevoj\u00eb p\u00ebr nj\u00eb ekuilib\u00ebr t\u00eb sh\u00ebndetsh\u00ebm t\u00eb omega-6 n\u00eb trupin tuaj. Konsumimi i omega-3 (yndyrnat q\u00eb merrni nga ushqime t\u00eb tilla si salmoni, arrat dhe farat e lirit) ju ndihmon t\u00eb arrini k\u00ebt\u00eb ekuilib\u00ebr. N\u00ebse nuk keni mjaftuesh\u00ebm omega-3 dhe shum\u00eb omega-6, ju krijoni nj\u00eb p\u00ebrgjigje pro-inflamatore dhe inflamacion t\u00eb vazhduesh\u00ebm.<\/span><\/p>\n<p><strong>Si t\u00eb kufizoni omega-6<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr t\u00eb rivendosur ekuilibrin tuaj t\u00eb acideve yndyrore, rekomandohet:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hani m\u00eb shum\u00eb ushqime t\u00eb pasura me omega-3<\/span><\/li>\n<li>Hani m\u00eb pak ushqime t\u00eb pasura me omega-6<\/li>\n<\/ul>\n<p><b>4. Karbohidratet e rafinuara<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet e rafinuara jan\u00eb t\u00eb zhveshur nga\u00a0 vlerat ushqimore te tyre dhe u mungojn\u00eb fibrat. &#8220;K\u00ebto karbohidrate t\u00eb p\u00ebrpunuara po b\u00ebhen nj\u00eb baz\u00eb n\u00eb dietat e shum\u00eb njer\u00ebzve.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shembuj t\u00eb karbohidrateve t\u00eb rafinuara<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet e rafinuara jan\u00eb kryesisht produkte t\u00eb miellit t\u00eb bardh\u00eb duke p\u00ebrfshir\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Buk\u00eb <\/span><\/li>\n<li>Crakers<\/li>\n<li>Patate t\u00eb skuqura<\/li>\n<li>Drith\u00ebra me sheqer<\/li>\n<li>Oriz i bardhe<\/li>\n<\/ul>\n<p><strong>Pse karbohidratet e rafinuara shkaktojn\u00eb inflamacion<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Hulumtimet tregojn\u00eb se karbohidratet e rafinuara mund t\u00eb shkaktojn\u00eb inflamacion n\u00eb trupin tuaj. <em>\u201c\u00cbsht\u00eb e ngjashme me sheqernat e shtuara sepse asgj\u00eb nuk e ngadal\u00ebson zb\u00ebrthimin e tyre. Ata godasin shpejt qarkullimin e gjakut dhe rrisin sheqerin n\u00eb gjak. Dhe sheqeri i ngritur n\u00eb gjak krijon nj\u00eb p\u00ebrgjigje inflamatore\u201d<\/em>, <em>&#8220;Trupi juaj po p\u00ebrpiqet t\u00eb largoj\u00eb sheqerin nga gjaku juaj, k\u00ebshtu q\u00eb stimulon inflamacionin.&#8221;<\/em><\/span><\/p>\n<p><b>Si t\u00eb kufizoni karbohidratet e rafinuara<\/b><\/p>\n<p><span style=\"font-weight: 400;\">N\u00eb vend q\u00eb t\u00eb shmangni plot\u00ebsisht karbohidratet, z\u00ebvend\u00ebsoni karbohidratet e rafinuara me alternativa 100% me drith\u00ebra t\u00eb plota si quinoa, bollgur dhe oriz kaf. &#8220;K\u00ebto k\u00ebrkojn\u00eb m\u00eb shum\u00eb koh\u00eb p\u00ebr t&#8217;u tretur n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos rrisin sheqerin n\u00eb gjak aq shpejt,&#8221; \u201cAto ju ndihmojn\u00eb t\u00eb krijoni nj\u00eb ekuilib\u00ebr t\u00eb q\u00ebndruesh\u00ebm n\u00eb trupin tuaj pasi t\u00eb keni ngr\u00ebn\u00eb, q\u00eb do t\u00eb thot\u00eb m\u00eb pak inflamacion.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dhe mbusheni pjat\u00ebn tuaj me ushqime t\u00eb pasura me fibra, duke p\u00ebrfshir\u00eb perime dhe fruta. \u201c<em>Ata kan\u00eb shum\u00eb ushqime, vitamina dhe minerale.\u201d<\/em><\/span><\/p>\n<p><b>Fjala e fundit p\u00ebr t\u00eb ushqyerit dhe inflamacionin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fokusohuni n\u00eb shtimin e shum\u00eb ngjyrave t\u00eb pasura n\u00eb pjat\u00ebn tuaj n\u00eb form\u00ebn e frutave dhe perimeve t\u00eb ndryshme, shum\u00eb yndyrna t\u00eb sh\u00ebndetshme si avokado, arrat dhe peshk, si dhe burime t\u00eb proteinave si fasulet, quinoa, vez\u00ebt dhe pula.\u00a0<\/span><span style=\"font-weight: 400;\">Ne e harrojm\u00eb se sa perime duhet t\u00eb ham\u00eb. K\u00ebto jan\u00eb ushqimet q\u00eb do t&#8217;ju japin shum\u00eb fibra, vitamina dhe minerale p\u00ebr t&#8217;ju ndihmuar t\u00eb ndiheni m\u00eb mir\u00eb. P\u00ebrpiquni t\u00eb mbushni gjysm\u00ebn e pjat\u00ebs tuaj me perime dhe m\u00eb pas p\u00ebrdorni ato udh\u00ebzime baz\u00eb prej m\u00eb pak se 4 gram yndyr\u00eb t\u00eb ngopur dhe sheqerna t\u00eb shtuar p\u00ebr racion. K\u00ebto ndryshime t\u00eb thjeshta mund t\u00eb ken\u00eb nj\u00eb ndikim t\u00eb madh me kalimin e koh\u00ebs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inflamacioni \u00ebsht\u00eb\u00a0 m\u00ebnyra e trupit tuaj p\u00ebr t\u00eb rikuperuar d\u00ebmtimin e qelizave. Por inflamacioni i shpeshte , b\u00ebhet i rreziksh\u00ebm dhe mund t\u00eb \u00e7oj\u00eb n\u00eb artrit, s\u00ebmundje te zemr\u00ebs, goditje n\u00eb tru dhe diabet. Ajo q\u00eb hani mund t\u00eb ndikoj\u00eb n\u00eb inflamacion. Inflamacioni shpesh shkaktohet si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj kur sistemi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ushqime q\u00eb mund t\u00eb shkaktojn\u00eb inflamacion - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/5-ushqime-qe-mund-te-shkaktojne-inflamacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ushqime q\u00eb mund t\u00eb shkaktojn\u00eb inflamacion - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Inflamacioni \u00ebsht\u00eb\u00a0 m\u00ebnyra e trupit tuaj p\u00ebr t\u00eb rikuperuar d\u00ebmtimin e qelizave. 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