{"id":5704,"date":"2023-08-25T12:00:52","date_gmt":"2023-08-25T10:00:52","guid":{"rendered":"https:\/\/healthmag.al\/?p=5704"},"modified":"2023-08-24T15:58:09","modified_gmt":"2023-08-24T13:58:09","slug":"cfare-eshte-kujtesa-muskulore","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/cfare-eshte-kujtesa-muskulore\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb\u00a0kujtesa muskulore \u00a0"},"content":{"rendered":"

P<\/span>\u00ebr atlet\u00ebt, kujtesa muskulore \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa fitnesi dhe sh\u00ebndeti i tyre mendor. Kjo u lejon atyre t\u00eb kryejn\u00eb funksionet motorike n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sakt\u00eb dhe m\u00eb t\u00eb shpejt\u00eb, gj\u00eb q\u00eb i ndihmon t\u00eb konkurrojn\u00eb vazhdimisht n\u00eb nivelin m\u00eb t\u00eb lart\u00eb.<\/span>\u00a0<\/span><\/p>\n

P\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb se \u00e7far\u00eb \u00ebsht\u00eb kujtesa muskulore, s\u00eb pari duhet t\u00eb sigurohemi se jemi t\u00eb vet\u00ebdijsh\u00ebm se si p\u00ebrkufizohet \u201ct\u00eb m\u00ebsuarit motorik\u201d. Kjo \u00ebsht\u00eb aft\u00ebsia e nj\u00eb personi p\u00ebr t\u00eb kryer nj\u00eb funksion duke e p\u00ebrmir\u00ebsuar k\u00ebt\u00eb aft\u00ebsi p\u00ebrmes praktik\u00ebs, p\u00ebrs\u00ebritjes dhe p\u00ebrvoj\u00ebs.<\/span> \u00a0<\/span>Kujtesa muskulore \u00ebsht\u00eb nj\u00eb proces q\u00eb i lejon trupit tuaj t\u00eb kujtoj\u00eb disa aft\u00ebsi motorike dhe t\u2019i kryej\u00eb ato pa p\u00ebrpjekje t\u00eb vet\u00ebdijshme. Kjo mund t\u00eb arrihet p\u00ebrmes praktik\u00ebs dhe p\u00ebrs\u00ebritjes, pasi mbajtja e aft\u00ebsive nga kujtesa muskulore mund t\u00eb zgjas\u00eb p\u00ebrgjithmon\u00eb.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Kur nj\u00eb person kryen nj\u00eb veprim t\u00eb caktuar, ai aktivizon neuronet n\u00eb nj\u00eb pjes\u00eb t\u00eb trurit t\u00eb tij. Duke vepruar k\u00ebshtu, ata e lidhin sistemin e tyre nervor me muskujt q\u00eb p\u00ebrdorin p\u00ebr t\u00eb kryer at\u00eb veprim p\u00ebrmes nj\u00eb rruge t\u00eb re nervore. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, krijojn\u00eb kujtes\u00ebn muskulore, e cila i ndihmon ta kryejn\u00eb detyr\u00ebn n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme.<\/span>\u00a0<\/span>Duhet t\u00eb theksohet se kujtesa muskulore jo vet\u00ebm q\u00eb i lejon njer\u00ebzit t\u00eb kryejn\u00eb detyra t\u00eb lehta, por \u00ebsht\u00eb gjithashtu e dobishme p\u00ebr ne q\u00eb t\u00eb zot\u00ebrojm\u00eb aft\u00ebsi komplekse. Shkrimi n\u00eb celular ose ngarja e bi\u00e7iklet\u00ebs, si dhe luajtja e instrumenteve muzikore, jan\u00eb vet\u00ebm disa shembuj shum\u00eb t\u00eb mir\u00eb t\u00eb aft\u00ebsive q\u00eb ne i realizojm\u00eb p\u00ebrmes p\u00ebrs\u00ebritjes dhe m\u00ebsimit motorik.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Kjo \u00ebsht\u00eb gjithashtu e dobishme p\u00ebr atlet\u00ebt, pasi ky proces i lejon ata t\u2019i kryejn\u00eb funksionet motorike m\u00eb shpejt. P\u00ebr boksier\u00ebt, funksione t\u00eb tilla si shmangia e kund\u00ebrshtarit t\u00eb tyre ose kryerja e nj\u00eb grupi t\u00eb caktuar goditjesh, jan\u00eb vendimtare n\u00eb p\u00ebrpjekjen e tyre p\u00ebr t\u00eb fituar nj\u00eb ndeshje. M\u00eb e r\u00ebnd\u00ebsishmja, kujtesa muskulore u jep atyre mund\u00ebsin\u00eb p\u00ebr t\u00eb pushuar nga st\u00ebrvitja. Kur nj\u00eb atlet vazhdon t\u00eb st\u00ebrvitet, ai do t\u00eb jet\u00eb n\u00eb gjendje t\u00eb rikthehet n\u00eb gjendjen e d\u00ebshiruar. Gjimnast\u00ebt gjithashtu p\u00ebrfitojn\u00eb shum\u00eb nga kujtesa muskulore, pasi duhet t\u00eb kryejn\u00eb l\u00ebvizje komplekse n\u00eb nj\u00eb m\u00ebnyr\u00eb pothuajse automatike.<\/span>\u00a0<\/span><\/p>\n

\u00a0Burimi: Marca<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr atlet\u00ebt, kujtesa muskulore \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa fitnesi dhe sh\u00ebndeti i tyre mendor. Kjo u lejon atyre t\u00eb kryejn\u00eb funksionet motorike n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sakt\u00eb dhe m\u00eb t\u00eb shpejt\u00eb, gj\u00eb q\u00eb i ndihmon t\u00eb konkurrojn\u00eb vazhdimisht n\u00eb nivelin m\u00eb t\u00eb lart\u00eb.\u00a0 P\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb se \u00e7far\u00eb \u00ebsht\u00eb kujtesa […]<\/p>\n","protected":false},"author":2,"featured_media":5706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-5704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"\n\u00c7far\u00eb \u00ebsht\u00eb\u00a0kujtesa muskulore \u00a0 - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/cfare-eshte-kujtesa-muskulore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb \u00ebsht\u00eb\u00a0kujtesa muskulore \u00a0 - Health Mag\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr atlet\u00ebt, kujtesa muskulore \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa fitnesi dhe sh\u00ebndeti i tyre mendor. Kjo u lejon atyre t\u00eb kryejn\u00eb funksionet motorike n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sakt\u00eb dhe m\u00eb t\u00eb shpejt\u00eb, gj\u00eb q\u00eb i ndihmon t\u00eb konkurrojn\u00eb vazhdimisht n\u00eb nivelin m\u00eb t\u00eb lart\u00eb.\u00a0 P\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb se \u00e7far\u00eb \u00ebsht\u00eb kujtesa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/cfare-eshte-kujtesa-muskulore\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T10:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-24T13:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/maxresdefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/cfare-eshte-kujtesa-muskulore\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/cfare-eshte-kujtesa-muskulore\/\",\"name\":\"\u00c7far\u00eb \u00ebsht\u00eb\u00a0kujtesa muskulore \u00a0 - 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