{"id":5700,"date":"2023-08-25T11:00:30","date_gmt":"2023-08-25T09:00:30","guid":{"rendered":"https:\/\/healthmag.al\/?p=5700"},"modified":"2023-08-24T15:43:02","modified_gmt":"2023-08-24T13:43:02","slug":"vetite-e-passiflora-s-kunder-ankthit-dhe-stresit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/vetite-e-passiflora-s-kunder-ankthit-dhe-stresit\/","title":{"rendered":"Vetit\u00eb e Passiflora-s kund\u00ebr ankthit dhe stresit"},"content":{"rendered":"<p>Lulja Passiflora\u00a0njihet ndryshe si lulja e pasionit. N\u00eb grupin e k\u00ebsaj luleje, b\u00ebjn\u00eb pjes\u00eb 500 specie t\u00eb ndryshme t\u00eb familjes Passiflora. Shkenc\u00ebtar\u00ebt besojn\u00eb se nj\u00eb p\u00ebrb\u00ebr\u00ebs kimik i k\u00ebsaj lule q\u00eb quhet acidi edulilik ndihmon n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5701\" src=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/1-300x156.png\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/1-300x156.png 300w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/1-1024x533.png 1024w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/1-768x400.png 768w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/1-860x448.png 860w, https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/1.png 1062w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tuli i frutit t\u00eb lules \u00ebsht\u00eb nj\u00eb kur\u00eb e mir\u00eb p\u00ebr uljen e tensionit. Ky efekt ndihet pas p\u00ebrdorimit t\u00eb 8 miligram\u00ebve t\u00eb lules p\u00ebr nj\u00eb periudh\u00eb pes\u00eb ditore.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cdn.britannica.com\/35\/215335-050-61580CCB\/close-up-blue-passionflower-Passiflora-caerulea.jpg\" width=\"431\" height=\"286\" \/><\/p>\n<p>Rezultatet shkencore kan\u00eb treguar se ekstrakti i k\u00ebsaj lule rrit nivelet e nj\u00eb enzime t\u00eb caktuar, q\u00eb luan rolin e antioksidantit dhe ul nivelet e lipideve t\u00eb oksiduara q\u00eb shkaktojn\u00eb d\u00ebme t\u00eb shumta, duke akumuluar toksinat e rrezikshme n\u00eb trup. Nj\u00eb nga p\u00ebrdorimet m\u00eb t\u00eb zakonshme t\u00eb \u00e7ajit ose ekstraktit t\u00eb lules s\u00eb pasionit n\u00eb mjek\u00ebsi \u00ebsht\u00eb kund\u00ebr pagjum\u00ebsis\u00eb. Gjat\u00eb studimeve t\u00eb koh\u00ebve t\u00eb fundit, shkenc\u00ebtar\u00ebt kan\u00eb arritur n\u00eb konkluzionin se konsumi i dozave t\u00eb vogla t\u00eb \u00e7ajit t\u00eb k\u00ebsaj lule ofron p\u00ebrfitime afatshkurta tek t\u00eb rriturit q\u00eb vuajn\u00eb nga pagjum\u00ebsia.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/thursd.com\/storage\/media\/45202\/Passiflora-caerulea-plant-on-Thursd--.jpg\" width=\"400\" height=\"400\" \/><\/p>\n<p>Lulja e pasionit ka nj\u00eb efekt qet\u00ebsues dhe zbeh kontraktimet, ndihmon n\u00eb uljen dhe zbutjen e dhimbjeve fizike. K\u00ebt\u00eb lule mund ta konsumoni n\u00ebse vuani nga dhimbjet menstruale, apo n\u00ebse keni dhimbje t\u00eb shpeshta koke. Mundet gjithashtu t\u00eb ndihmoj\u00eb edhe n\u00eb leht\u00ebsimin e kontraktimeve t\u00eb muskujve dhe dhimbjes s\u00eb dh\u00ebmb\u00ebve. Lulja e pasionit p\u00ebrdoret gjer\u00ebsisht kund\u00ebr ankthit dhe stresit dhe nuk ka efekte an\u00ebsore. Pjes\u00ebmarr\u00ebsit e nj\u00eb studimi konsumuan suplement\u00eb t\u00eb k\u00ebsaj lule \u00e7do dit\u00eb p\u00ebr nj\u00eb periudh\u00eb gjasht\u00eb mujore. Ata nis\u00ebn t\u00eb ndiheshin mir\u00eb q\u00eb n\u00eb jav\u00ebn e tret\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lulja Passiflora\u00a0njihet ndryshe si lulja e pasionit. N\u00eb grupin e k\u00ebsaj luleje, b\u00ebjn\u00eb pjes\u00eb 500 specie t\u00eb ndryshme t\u00eb familjes Passiflora. Shkenc\u00ebtar\u00ebt besojn\u00eb se nj\u00eb p\u00ebrb\u00ebr\u00ebs kimik i k\u00ebsaj lule q\u00eb quhet acidi edulilik ndihmon n\u00eb uljen e tensionit t\u00eb gjakut. Tuli i frutit t\u00eb lules \u00ebsht\u00eb nj\u00eb kur\u00eb e mir\u00eb p\u00ebr uljen e tensionit. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-5700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vetit\u00eb e Passiflora-s kund\u00ebr ankthit dhe stresit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/25\/vetite-e-passiflora-s-kunder-ankthit-dhe-stresit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vetit\u00eb e Passiflora-s kund\u00ebr ankthit dhe stresit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Lulja Passiflora\u00a0njihet ndryshe si lulja e pasionit. N\u00eb grupin e k\u00ebsaj luleje, b\u00ebjn\u00eb pjes\u00eb 500 specie t\u00eb ndryshme t\u00eb familjes Passiflora. Shkenc\u00ebtar\u00ebt besojn\u00eb se nj\u00eb p\u00ebrb\u00ebr\u00ebs kimik i k\u00ebsaj lule q\u00eb quhet acidi edulilik ndihmon n\u00eb uljen e tensionit t\u00eb gjakut. Tuli i frutit t\u00eb lules \u00ebsht\u00eb nj\u00eb kur\u00eb e mir\u00eb p\u00ebr uljen e tensionit. 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