Mjedrat jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb shijshme dhe m\u00eb t\u00eb sh\u00ebndetshme q\u00eb natyra ofron. P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb mjedrave jan\u00eb t\u00eb shumta, duke i b\u00ebr\u00eb ato nj\u00eb pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb nj\u00eb diete t\u00eb ekuilibruar. K\u00ebto fruta t\u00eb vogla, shpesh t\u00eb njohura p\u00ebr ngjyr\u00ebn e tyre t\u00eb kuqe t\u00eb gjall\u00eb, sjellin shum\u00eb m\u00eb tep\u00ebr vlera sesa thjesht \u00ebmb\u00eblsi. \u00c7do l\u00ebnd\u00eb ushqyese e mjedr\u00ebs\u00a0 \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb p\u00ebrfocimin e sh\u00ebndetit. M\u00eb posht\u00eb ju njohim me disa nga p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb tyre:<\/p>\n
1. Mund t\u00eb ndihmoj\u00eb n\u00eb luft\u00ebn kund\u00ebr kancerit<\/strong><\/p>\n Mjedrat p\u00ebrmbajn\u00eb antioksidant\u00eb q\u00eb i b\u00ebjn\u00eb ato t\u00eb shk\u00eblqyera n\u00eb luftimin e kancerit. Nj\u00eb nga antioksidant\u00ebt kryesor\u00eb q\u00eb ato p\u00ebrmbajn\u00eb \u00ebsht\u00eb acidi ellagic, i cili gjendet me boll\u00ebk tek manaferrat.<\/p>\n 2. Ruan sh\u00ebndetin kardiovaskular<\/strong><\/p>\n Kaliumi tek mjedra ndihmon n\u00eb rregullimin e rrahjeve t\u00eb zemr\u00ebs dhe presionit t\u00eb gjakut. Mineralet si mangani, bakri dhe hekuri n\u00eb mjedra kontribuojn\u00eb n\u00eb prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, duke mb\u00ebshtetur sh\u00ebndetin kardiovaskular.<\/p>\n 3. Mund t\u00eb rris\u00eb p\u00ebrq\u00ebndrimin dhe kujtes\u00ebn<\/strong><\/p>\n Konsumimi i mjedrave mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e d\u00ebmtimit t\u00eb trurit dhe humbjes s\u00eb kujtes\u00ebs q\u00eb lidhet me plakjen. Antioksidant\u00ebt n\u00eb mjedra mund t\u00eb zvog\u00eblojn\u00eb stresin. Ve\u00e7an\u00ebrisht, anthocyanina punon s\u00eb bashku me kuercetin\u00ebn p\u00ebr t\u00eb parandaluar humbjen e kujtes\u00ebs t\u00eb lidhur me mosh\u00ebn.<\/p>\n 4. Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb fertilitetin<\/strong><\/p>\n Vitamina C dhe magnezi n\u00eb mjedra mund t\u00eb rrisin fertilitetin si te meshkujt ashtu edhe te femrat. Antioksidant\u00ebt e pranish\u00ebm n\u00eb mjedra mund t\u00eb mbrojn\u00eb sh\u00ebndetin e sperm\u00ebs, t\u00eb ndihmojn\u00eb n\u00eb konceptim dhe t\u00eb ulin mund\u00ebsin\u00eb e abortit.<\/p>\n 5. Ndihmojn\u00eb indet dhe en\u00ebt e gjakut<\/strong><\/p>\n Mjedrat, t\u00eb pasuruara me vitamin\u00eb C, ndihmojn\u00eb n\u00eb riparimin e indeve t\u00eb l\u00ebkur\u00ebs dhe promovojn\u00eb rigjenerimin e qelizave t\u00eb l\u00ebkur\u00ebs, kockave, ligamenteve dhe en\u00ebve t\u00eb gjakut.<\/p>\n 6. Mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve<\/strong><\/p>\n Antioksidant\u00ebt tek mjedrat mbrojn\u00eb syt\u00eb duke mbrojtur membranat e syve q\u00eb prodhojn\u00eb l\u00ebngje, duke i mbajtur syt\u00eb t\u00eb lag\u00ebsht. Acidi Ellagic gjithashtu kontribuon n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve.<\/p>\n 7. E dobishme p\u00ebr diabetik\u00ebt<\/strong><\/p>\n Mjedrat jan\u00eb ideale p\u00ebr njer\u00ebzit me diabet pasi k\u00ebto fruta p\u00ebrmbajn\u00eb reosmin, tiliroside dhe fruktoz\u00eb, s\u00eb bashku me nj\u00eb sasi t\u00eb madhe fibrash dhe nj\u00eb indeks t\u00eb ul\u00ebt glicemik.<\/p>\n","protected":false},"excerpt":{"rendered":" Mjedrat jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb shijshme dhe m\u00eb t\u00eb sh\u00ebndetshme q\u00eb natyra ofron. P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb mjedrave jan\u00eb t\u00eb shumta, duke i b\u00ebr\u00eb ato nj\u00eb pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb nj\u00eb diete t\u00eb ekuilibruar. K\u00ebto fruta t\u00eb vogla, shpesh t\u00eb njohura p\u00ebr ngjyr\u00ebn e tyre t\u00eb kuqe t\u00eb gjall\u00eb, sjellin shum\u00eb m\u00eb tep\u00ebr vlera […]<\/p>\n","protected":false},"author":2,"featured_media":5689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,11],"tags":[],"class_list":{"0":"post-5688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-living-healthy"},"yoast_head":"\n