{"id":5685,"date":"2023-08-24T13:57:40","date_gmt":"2023-08-24T11:57:40","guid":{"rendered":"https:\/\/healthmag.al\/?p=5685"},"modified":"2023-08-24T13:57:40","modified_gmt":"2023-08-24T11:57:40","slug":"benefitet-e-lengut-te-lakres","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/24\/benefitet-e-lengut-te-lakres\/","title":{"rendered":"Benefitet e l\u00ebngut t\u00eb lakr\u00ebs"},"content":{"rendered":"<p>L\u00ebngu i lakr\u00ebs \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb sh\u00ebndetshme q\u00eb mund t\u00eb konsumoni. \u00cbsht\u00eb i pasur me polifenol\u00eb, kalcium, magnez, hekur, fosfor, sulfur, kalium, jod si dhe vitaminat A, B1, B2, B6, C, K por edhe acid folik. Lakra p\u00ebrmban shum\u00eb polifenol\u00eb ose si\u00e7 njihen ndryshe si antioksidant\u00eb q\u00eb pak\u00ebsojn\u00eb shfaqjen e s\u00ebmundjeve kancerogjene dhe atyre kronike. Mineralet e r\u00ebnd\u00ebsishme q\u00eb p\u00ebrmban ky l\u00ebng e b\u00ebjn\u00eb at\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbrojtjen e kokcave por edhe n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2023\/04\/savoy_cabbage_juice_732x549_thumb.jpg\" width=\"463\" height=\"347\" \/><\/p>\n<p>Vitaminat q\u00eb gjenden tek lakra dhe l\u00ebngu i saj jan\u00eb t\u00eb dobishme p\u00ebr sistemin riprodhues, at\u00eb imunitar, sh\u00ebndetin e syve por edhe sh\u00ebndetin e flok\u00ebve, l\u00ebkur\u00ebs, m\u00ebl\u00e7is\u00eb, nervave e shum\u00eb t\u00eb tjera. Lakra \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C q\u00eb ndihmon organizmin t\u00eb jet\u00eb m\u00eb rezistent ndaj baktereve, radikaleve t\u00eb lira dhe virozave.<\/p>\n<p>Lakra p\u00ebrmban m\u00eb shum\u00eb vitamin\u00eb C se portokallet, nj\u00eb karakteristik\u00eb q\u00eb e b\u00ebn lakr\u00ebn t\u00eb domosdoshme kund\u00ebr shum\u00eb s\u00ebmundjesh. Lakra \u00ebsht\u00eb nj\u00eb nga 10 ushqimet m\u00eb t\u00eb pasura me vitamin\u00eb K, e cila \u00ebsht\u00eb thelb\u00ebsore kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kockave.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/cabbage-juice_620x350_51485335365.jpg\" width=\"420\" height=\"237\" \/><\/p>\n<p>L\u00ebngu i lakr\u00ebs trajton ulcer\u00ebn n\u00eb stomak. Ky l\u00ebng i pasur n\u00eb vitamina dhe minerale forcon rezistenc\u00ebn e shtres\u00ebs s\u00eb stomakut ndaj acideve. L\u00ebngu i lakr\u00ebs p\u00ebrmban antioksidant\u00eb q\u00eb luajn\u00eb nj\u00eb rol n\u00eb detoksifikimin e m\u00ebl\u00e7is\u00eb. M\u00ebl\u00e7ia luan nj\u00eb rol vendimtar n\u00eb funksionet e ndryshme metabolike t\u00eb trupit. L\u00ebngu i lakr\u00ebs rekomandohet kur e keni tepruar me alkoolin apo jeni helmuar nga ushqimi.<\/p>\n<p>L\u00ebngu i lakr\u00ebs pastron sistemin tret\u00ebs sepse p\u00ebrmban shum\u00eb ushqyes. Ekspert\u00ebt rekomandojn\u00eb pirjen e nj\u00eb gote me l\u00ebng lakre n\u00eb dit\u00eb me stomak bosh dhe m\u00eb pas rritjen e doz\u00ebs n\u00eb dy gota n\u00eb dit\u00eb.\u00a0 Pini nj\u00eb got\u00eb me l\u00ebng lakre n\u00eb dit\u00eb p\u00ebr t\u00eb shmangur plakjen e parakohshme t\u00eb l\u00ebkur\u00ebs dhe tharjen e saj. L\u00ebngu i lakr\u00ebs p\u00ebrmban shum\u00eb sulfur dhe \u00ebsht\u00eb shum\u00eb efikas p\u00ebr forcimin e flok\u00ebve dhe shmangien e r\u00ebnies s\u00eb tyre. Pini nj\u00eb got\u00eb me l\u00ebng lakre \u00e7do m\u00ebngjes dhe p\u00ebrdoreni l\u00ebngun edhe si mask\u00eb flok\u00ebsh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00ebngu i lakr\u00ebs \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb sh\u00ebndetshme q\u00eb mund t\u00eb konsumoni. \u00cbsht\u00eb i pasur me polifenol\u00eb, kalcium, magnez, hekur, fosfor, sulfur, kalium, jod si dhe vitaminat A, B1, B2, B6, C, K por edhe acid folik. Lakra p\u00ebrmban shum\u00eb polifenol\u00eb ose si\u00e7 njihen ndryshe si antioksidant\u00eb q\u00eb pak\u00ebsojn\u00eb shfaqjen e s\u00ebmundjeve kancerogjene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,11,10],"tags":[],"class_list":{"0":"post-5685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-living-healthy","9":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefitet e l\u00ebngut t\u00eb lakr\u00ebs - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/24\/benefitet-e-lengut-te-lakres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefitet e l\u00ebngut t\u00eb lakr\u00ebs - Health Mag\" \/>\n<meta property=\"og:description\" content=\"L\u00ebngu i lakr\u00ebs \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb sh\u00ebndetshme q\u00eb mund t\u00eb konsumoni. \u00cbsht\u00eb i pasur me polifenol\u00eb, kalcium, magnez, hekur, fosfor, sulfur, kalium, jod si dhe vitaminat A, B1, B2, B6, C, K por edhe acid folik. 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