{"id":5676,"date":"2023-08-23T16:30:05","date_gmt":"2023-08-23T14:30:05","guid":{"rendered":"https:\/\/healthmag.al\/?p=5676"},"modified":"2023-08-23T16:30:05","modified_gmt":"2023-08-23T14:30:05","slug":"6-menyra-natyrale-per-te-ulur-presionin-e-gjakut","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/6-menyra-natyrale-per-te-ulur-presionin-e-gjakut\/","title":{"rendered":"6 m\u00ebnyra natyrale p\u00ebr t\u00eb ulur presionin e gjakut\u00a0"},"content":{"rendered":"

Kjo gjendje – q\u00eb do t\u00eb thot\u00eb se forca e gjakut q\u00eb shtyn kund\u00ebr mureve t\u00eb arterieve tuaja \u00ebsht\u00eb shum\u00eb e lart\u00eb – njihet si “vras\u00ebsi i heshtur” sepse rrall\u00eb shfaq simptoma.<\/span>\u00a0<\/span><\/p>\n

N\u00ebse nuk trajtohet, presioni i lart\u00eb i gjakut (i njohur edhe si hipertension) mund t\u00eb d\u00ebmtoj\u00eb arteriet tuaja dhe t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e sulmit n\u00eb zem\u00ebr, goditjes n\u00eb tru, d\u00ebshtimit t\u00eb zemr\u00ebs dhe d\u00ebshtimit t\u00eb veshkave. Por ju mund t’i parandaloni k\u00ebto rreziqe.<\/span>\u00a0<\/span><\/p>\n

Leximet e presionit t\u00eb gjakut kan\u00eb dy numra, nj\u00eb num\u00ebr i sip\u00ebrm (sistolik) dhe nj\u00eb i posht\u00ebm (diastolik). Ulja e presionit t\u00eb gjakut sistolik n\u00eb nj\u00eb maksimum prej 120 mmHg \u00ebsht\u00eb treguar se redukton k\u00ebto rreziqe. Ka dy m\u00ebnyra p\u00ebr ta arritur k\u00ebt\u00eb: Duke b\u00ebr\u00eb ndryshime n\u00eb stilin e jet\u00ebs dhe duke marr\u00eb mjekim. Nd\u00ebrsa disa njer\u00ebz mund t\u00eb ulin presionin e gjakut vet\u00ebm me ndryshime n\u00eb stilin e jet\u00ebs, t\u00eb dy qasjet jan\u00eb plot\u00ebsuese.<\/span>\u00a0<\/span><\/p>\n

Menaxhimi i presionit t\u00eb gjakut \u00ebsht\u00eb shpesh 70% stil jetese dhe 30% medikamente. Ata duhet t\u00eb shkojn\u00eb s\u00eb bashku. N\u00ebse merrni ila\u00e7e p\u00ebr presionin e gjakut, por nuk b\u00ebni ndryshime n\u00eb stilin e jet\u00ebs, medikamentet tuaja nuk do t\u00eb funksionojn\u00eb n\u00eb m\u00ebnyr\u00eb efektive.<\/span>\u00a0<\/span><\/p>\n

Si t\u00eb ulni presionin e gjakut n\u00eb m\u00ebnyr\u00eb natyrale<\/span>\u00a0<\/span><\/p>\n

Termi “ndryshime t\u00eb stilit t\u00eb jetes\u00ebs” n\u00ebnkupton q\u00eb do t’ju duhet t\u00eb ndryshoni t\u00ebr\u00eb jet\u00ebn tuaj p\u00ebr t\u00eb ulur presionin e gjakut, por edhe ndryshimet e vogla mund t\u00eb b\u00ebjn\u00eb nj\u00eb rrug\u00eb t\u00eb gjat\u00eb – dhe me kalimin e koh\u00ebs, mund t\u00eb nd\u00ebrtoni ndryshime m\u00eb t\u00eb m\u00ebdha.<\/span>\u00a0<\/span><\/p>\n

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  1. Hani m\u00eb pak krip\u00eb<\/span><\/li>\n<\/ol>\n

    N\u00ebse nuk jeni diagnostikuar me hipertension, ka debate n\u00ebse marrja e krip\u00ebs ndikon n\u00eb t\u00eb v\u00ebrtet\u00eb presionin tuaj t\u00eb gjakut. Megjithat\u00eb, n\u00ebse tashm\u00eb jeni diagnostikuar me hipertension, d\u00ebgjoni!<\/span>\u00a0<\/span><\/p>\n

    T\u00eb shkurtosh marrjen e krip\u00ebs \u00ebsht\u00eb ndoshta m\u00ebnyra m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb ulur presionin e gjakut. N\u00eb fakt, studimet tregojn\u00eb se nj\u00eb diet\u00eb me natrium t\u00eb ul\u00ebt ka t\u00eb nj\u00ebjtin efekt si nj\u00eb e gjysm\u00eb deri n\u00eb dy ila\u00e7e p\u00ebr presionin e gjakut.<\/span>\u00a0<\/span><\/p>\n

    Natriumi \u00ebsht\u00eb i fshehur n\u00eb shum\u00eb ushqime, k\u00ebshtu q\u00eb shmangia e tij mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb, por \u00ebsht\u00eb e realizueshme. Zgjedhja e z\u00ebvend\u00ebsuesve\u00a0 t\u00eb krip\u00ebs si kloruri i kaliumit mund t\u00eb ndihmoj\u00eb. Duhen rreth 10 deri n\u00eb 14 dit\u00eb p\u00ebr t’u p\u00ebrshtatur me nj\u00eb diet\u00eb me pak natrium dhe m\u00eb pas disa ushqime do t\u00eb fillojn\u00eb t\u00eb ken\u00eb shije shum\u00eb t\u00eb kripur p\u00ebr ju.<\/span>\u00a0<\/span><\/p>\n

    NDIKIMI: Ulja e marrjes suaj t\u00eb natriumit nga 3,500 mg n\u00eb nj\u00eb shum\u00eb m\u00eb t\u00eb moderuar 2,300 mg duhet t\u00eb ul\u00eb presionin e gjakut me 2 deri n\u00eb 3 mmHg. Kufizimi i marrjes suaj t\u00eb natriumit n\u00eb rekomandimet m\u00eb t\u00eb rrepta t\u00eb AHA-s\u00eb n\u00eb 1500 mg n\u00eb dit\u00eb duhet t\u00eb ul\u00eb presionin e gjakut me 5 ose 6 mmHg.<\/span>\u00a0<\/span><\/p>\n

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    1. Konsumoni m\u00eb shum\u00eb kalium<\/span><\/li>\n<\/ol>\n

      Kaliumi mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut sepse u jep veshkave nj\u00eb ndihm\u00eb p\u00ebr t\u00eb hequr qafe natriumin e tep\u00ebrt. Dhe si\u00e7 sapo keni m\u00ebsuar, nivelet m\u00eb t\u00eb ul\u00ebta t\u00eb natriumit do t\u00eb thot\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb presionit t\u00eb gjakut.<\/span>\u00a0<\/span><\/p>\n

      Nj\u00eb diet\u00eb e pasur me ushqime t\u00eb shpejta, ushqime t\u00eb p\u00ebrpunuara, karbohidrate, patate dhe mish \u00ebsht\u00eb nj\u00eb diet\u00eb q\u00eb ka t\u00eb ngjar\u00eb t\u00eb jet\u00eb e ul\u00ebt n\u00eb kalium, e cila kontribuon n\u00eb presionin e lart\u00eb t\u00eb gjakut. N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrpiquni t\u00eb merrni 3,000 deri n\u00eb 3,500 mg kalium n\u00eb dit\u00eb duke ngr\u00ebn\u00eb ushqime t\u00eb tilla si:<\/span>\u00a0<\/span><\/p>\n