{"id":5673,"date":"2023-08-23T14:48:42","date_gmt":"2023-08-23T12:48:42","guid":{"rendered":"https:\/\/healthmag.al\/?p=5673"},"modified":"2023-08-23T14:48:42","modified_gmt":"2023-08-23T12:48:42","slug":"5-efektet-anesore-te-punes-se-tepert","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/","title":{"rendered":"5 efektet an\u00ebsore t\u00eb pun\u00ebs s\u00eb tep\u00ebrt\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">Bilanci jet\u00eb-pun\u00eb. Ne e d\u00ebgjojm\u00eb k\u00ebt\u00eb fraz\u00eb gjat\u00eb gjith\u00eb koh\u00ebs. Ne p\u00ebrpiqemi ta arrijm\u00eb edhe m\u00eb shum\u00eb. Por shum\u00eb prej nesh jan\u00eb fajtor\u00eb q\u00eb punojm\u00eb me or\u00eb t\u00eb gjata dhe nuk fokusohemi te sh\u00ebndeti.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pra, sa pun\u00eb \u00ebsht\u00eb shum\u00eb?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nj\u00eb studim i fundit nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb dhe Organizata Nd\u00ebrkomb\u00ebtare e Pun\u00ebs tregon se puna m\u00eb shum\u00eb se 55 or\u00eb n\u00eb jav\u00eb mund t\u00eb ket\u00eb efekte negative n\u00eb sh\u00ebndetin tuaj.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">A \u00ebsht\u00eb puna shum\u00eb e d\u00ebmshme?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Me pak fjal\u00eb, po. Nd\u00ebrsa nj\u00eb jav\u00eb pune tradicionale \u00ebsht\u00eb rreth 40 or\u00eb, \u00ebsht\u00eb shum\u00eb joreale k\u00ebto dit\u00eb. Shum\u00eb prej nesh kan\u00eb jav\u00eb pune q\u00eb shkojn\u00eb shum\u00eb m\u00eb tep\u00ebr se 40 or\u00eb. Arsyet mund t\u00eb p\u00ebrfshijn\u00eb nj\u00eb mbingarkes\u00eb, duke pasur nj\u00eb koh\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb krijuar barriera gjat\u00eb pun\u00ebs n\u00eb distanc\u00eb dhe me staf t\u00eb shkurtuar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sipas studimit, puna p\u00ebr m\u00eb shum\u00eb se 55 or\u00eb mund t&#8217;i atribuohet s\u00ebmundjes s\u00eb arterieve koronare\u00a0 dhe goditjeve n\u00eb tru.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Efektet an\u00ebsore t\u00eb pun\u00ebs s\u00eb tep\u00ebrt<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ka shum\u00eb m\u00ebnyra t\u00eb tjera t\u00eb t\u00eb punuarit shum\u00eb, \u00eb cilat kan\u00eb nj\u00eb impakt n\u00eb sh\u00ebndetin tuaj. N\u00ebse jeni t\u00eb mbingarkuar, nivelet e kortizolit (hormoni kryesor i stresit) rriten, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb mjegull t\u00eb trurit, presion t\u00eb lart\u00eb t\u00eb gjakut dhe nj\u00eb s\u00ebr\u00eb problemesh t\u00eb tjera sh\u00ebndet\u00ebsore.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">K\u00ebtu jan\u00eb disa efekte an\u00ebsore t\u00eb zakonshme t\u00eb pun\u00ebs s\u00eb tep\u00ebrt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Nuk jeni duke fjetur mjaftuesh\u00ebm<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Nj\u00eb ankes\u00eb e zakonshme, mungesa e gjumit t\u00eb mjaftuesh\u00ebm mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb se jeni t\u00eb mbingarkuar. Gjumi p\u00ebrmir\u00ebson sh\u00ebndetin fizik dhe mendor, k\u00ebshtu q\u00eb humbja e atyre Z-ve mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrballeni me stresin, zgjidhni problemet ose sh\u00ebroheni nga nj\u00eb s\u00ebmundje.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Nuk hani gjat\u00eb dit\u00ebs<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">N\u00ebse jeni duke punuar shum\u00eb, \u00ebsht\u00eb e leht\u00eb t\u00eb zhyteni n\u00eb nj\u00eb detyr\u00eb dhe t\u00eb harroni t\u00eb hani gjat\u00eb gjith\u00eb dit\u00ebs. Mos-ngr\u00ebnia dhe anashkalimi i vakteve mund t\u00eb shkaktoj\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak, duke \u00e7uar n\u00eb energji t\u00eb ul\u00ebt dhe madje edhe mund\u00ebsin\u00eb q\u00eb ju t\u00eb konsumoni ushqime t\u00eb pash\u00ebndetshme m\u00eb von\u00eb gjat\u00eb dit\u00ebs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Ju nuk jeni duke u ushtruar fizikisht<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">T\u00eb gjith\u00eb e dim\u00eb se st\u00ebrvitja \u00ebsht\u00eb e r\u00ebnd\u00ebsishme, por kur jemi t\u00eb mbingarkuar, kjo ka t\u00eb ngjar\u00eb t\u00eb jet\u00eb nj\u00eb nga gj\u00ebrat e para q\u00eb ndalojm\u00eb s\u00eb b\u00ebr\u00eb. Por nj\u00eb form\u00eb e ushtrimeve \u2013 n\u00eb m\u00ebnyr\u00eb ideale 150 minuta ushtrime me intensitet t\u00eb moderuar ose 75 minuta aktivitet t\u00eb fuqish\u00ebm aerobik \u00e7do jav\u00eb \u2013 mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e depresionit, uljen e presionit t\u00eb gjakut, p\u00ebrmir\u00ebsimin e kolesterolit, kontrollin e sheqerit n\u00eb gjak dhe zvog\u00eblimin e rrezikut p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs dhe diabetit.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Po i neglizhoni marr\u00ebdh\u00ebniet<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">N\u00ebse ju mungojn\u00eb loj\u00ebrat n\u00eb shkoll\u00eb ose aktivitetet e fundjav\u00ebs p\u00ebr shkak t\u00eb pun\u00ebs, po humbisni koh\u00ebn e r\u00ebnd\u00ebsishme shoq\u00ebrore prej s\u00eb cil\u00ebs p\u00ebrfitoni jo vet\u00ebm ju, por edhe t\u00eb dashurit tuaj. T\u00eb kesh\u00a0 lidhje shoq\u00ebrore ndihmon n\u00eb vetmin\u00eb, por gjithashtu mpreh kujtes\u00ebn dhe aft\u00ebsit\u00eb e tua njoh\u00ebse duke rritur ndjenj\u00ebn e lumturis\u00eb dhe mir\u00ebqenies. Gjithashtu, mos i lini ato dit\u00eb pushimesh t\u00eb pashfryt\u00ebzuara.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Po i drejtoheni drog\u00ebs ose alkoolit<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Nuk \u00ebsht\u00eb e pazakont\u00eb q\u00eb njer\u00ebzit t&#8217;i drejtohen substancave kur ndihen t\u00eb mbingarkuar ose kur mendojn\u00eb se thjesht duhet t\u00eb shk\u00ebputen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Abuzimi i substancave mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ulje t\u00eb produktivitetit, nj\u00eb rritje t\u00eb l\u00ebndimeve fizike gjat\u00eb pun\u00ebs dhe t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t&#8217;u p\u00ebrqendruar dhe fokusuar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"none\">Shenjat e nj\u00eb ekuilibri jo t\u00eb sh\u00ebndetsh\u00ebm pun\u00eb-jet\u00eb<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sigurisht, ka raste kur puna mund t\u00eb jet\u00eb stresuese. Por n\u00ebse puna m\u00eb shum\u00eb se 55 or\u00eb \u00ebsht\u00eb b\u00ebr\u00eb norm\u00eb, mund t\u00eb jeni duke p\u00ebrjetuar burnout. K\u00ebtu jan\u00eb disa shenja q\u00eb tregojn\u00eb se mund t\u00eb keni nj\u00eb ekuilib\u00ebr jo t\u00eb sh\u00ebndetsh\u00ebm pun\u00eb-jet\u00eb.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Ju ndaloni t\u00eb kujdeseni p\u00ebr veten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Ju nuk jeni t\u00eb fokusuar n\u00eb sh\u00ebndetin tuaj mendor.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Puna juaj nuk ka m\u00eb kuptim.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"none\">Ju vazhdimisht shqet\u00ebsoheni p\u00ebr performanc\u00ebn tuaj t\u00eb pun\u00ebs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"none\">Ju keni v\u00ebshtir\u00ebsi n\u00eb vendosjen e kufijve midis sht\u00ebpis\u00eb dhe pun\u00ebs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"none\">Ju jeni t\u00eb vetmuar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><i><span data-contrast=\"none\">Si t\u00eb menaxhoni stresin e pun\u00ebs<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">T\u00eb kesh nj\u00eb ekuilib\u00ebr m\u00eb t\u00eb mir\u00eb pun\u00eb-jet\u00eb do t&#8217;ju b\u00ebj\u00eb jo vet\u00ebm m\u00eb produktiv\u00eb, por edhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb p\u00ebrgjith\u00ebsi. K\u00ebtu jan\u00eb disa m\u00ebnyra t\u00eb vogla p\u00ebr t\u00eb leht\u00ebsuar stresin e pun\u00ebs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vendosni kufij.<\/span><\/b><span data-contrast=\"none\"> Vendosni pritshm\u00ebri p\u00ebr veten tuaj. P\u00ebrcaktoni se \u00e7far\u00eb do t\u00eb b\u00ebni sot dhe n\u00eb cil\u00ebn or\u00eb d\u00ebshironi t\u00eb p\u00ebrfundoni. Pastaj ndaloni ose largohuni n\u00eb at\u00eb koh\u00eb, pavar\u00ebsisht se ku jeni.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vendosni nj\u00eb rutin\u00eb.<\/span><\/b><span data-contrast=\"none\"> Planifikoni di\u00e7ka q\u00eb prisni pas pun\u00ebs, si nj\u00eb or\u00eb ushtrimesh, leximi i nj\u00eb libri ose joga.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><b><span data-contrast=\"none\">L\u00ebreni fajin.<\/span><\/b><span data-contrast=\"none\"> A jeni n\u00eb gjendje kur t\u00eb gjith\u00eb t\u00eb tjer\u00ebt jan\u00eb ende n\u00eb zyr\u00eb apo online? Mos u ndjeni keq. Mos harroni q\u00eb t\u00eb jeni gruaja apo bashk\u00ebshorti, prindi apo f\u00ebmija, motra apo v\u00ebllai m\u00eb i mir\u00eb, duhet t\u00eb kujdeseni p\u00ebr veten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">N\u00eb shoq\u00ebrin\u00eb ton\u00eb \u00ebsht\u00eb pothuajse si nj\u00eb simbol nderi t\u00eb thuash:\u00a0Kam punuar kaq shum\u00eb p\u00ebr k\u00ebt\u00eb sasi t\u00eb vog\u00ebl t\u00eb gjumit. Ne duhet ta rregullojm\u00eb at\u00eb lloj mend\u00ebsie.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Burimi: <\/span><\/b><a href=\"https:\/\/health-clevelandclinic-org.cdn.ampproject.org\/c\/s\/health.clevelandclinic.org\/effects-of-working-too-much\/amp\/\"><b><span data-contrast=\"none\">Cleveland Clinic<\/span><\/b><\/a><b><span data-contrast=\"none\">\/ <\/span><\/b><b><span data-contrast=\"none\">P\u00ebrktheu dhe p\u00ebrshtati n\u00eb shqip p\u00ebr HealthMag: <\/span><\/b><b><span data-contrast=\"none\">K.Bardhi<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilanci jet\u00eb-pun\u00eb. Ne e d\u00ebgjojm\u00eb k\u00ebt\u00eb fraz\u00eb gjat\u00eb gjith\u00eb koh\u00ebs. Ne p\u00ebrpiqemi ta arrijm\u00eb edhe m\u00eb shum\u00eb. Por shum\u00eb prej nesh jan\u00eb fajtor\u00eb q\u00eb punojm\u00eb me or\u00eb t\u00eb gjata dhe nuk fokusohemi te sh\u00ebndeti.\u00a0 Pra, sa pun\u00eb \u00ebsht\u00eb shum\u00eb?\u00a0 Nj\u00eb studim i fundit nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb dhe Organizata Nd\u00ebrkomb\u00ebtare e Pun\u00ebs tregon se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 efektet an\u00ebsore t\u00eb pun\u00ebs s\u00eb tep\u00ebrt\u00a0 - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 efektet an\u00ebsore t\u00eb pun\u00ebs s\u00eb tep\u00ebrt\u00a0 - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Bilanci jet\u00eb-pun\u00eb. Ne e d\u00ebgjojm\u00eb k\u00ebt\u00eb fraz\u00eb gjat\u00eb gjith\u00eb koh\u00ebs. Ne p\u00ebrpiqemi ta arrijm\u00eb edhe m\u00eb shum\u00eb. Por shum\u00eb prej nesh jan\u00eb fajtor\u00eb q\u00eb punojm\u00eb me or\u00eb t\u00eb gjata dhe nuk fokusohemi te sh\u00ebndeti.\u00a0 Pra, sa pun\u00eb \u00ebsht\u00eb shum\u00eb?\u00a0 Nj\u00eb studim i fundit nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb dhe Organizata Nd\u00ebrkomb\u00ebtare e Pun\u00ebs tregon se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-23T12:48:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/Capture-16.png\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/\",\"name\":\"5 efektet an\u00ebsore t\u00eb pun\u00ebs s\u00eb tep\u00ebrt\u00a0 - 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Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/","og_locale":"en_US","og_type":"article","og_title":"5 efektet an\u00ebsore t\u00eb pun\u00ebs s\u00eb tep\u00ebrt\u00a0 - Health Mag","og_description":"Bilanci jet\u00eb-pun\u00eb. Ne e d\u00ebgjojm\u00eb k\u00ebt\u00eb fraz\u00eb gjat\u00eb gjith\u00eb koh\u00ebs. Ne p\u00ebrpiqemi ta arrijm\u00eb edhe m\u00eb shum\u00eb. Por shum\u00eb prej nesh jan\u00eb fajtor\u00eb q\u00eb punojm\u00eb me or\u00eb t\u00eb gjata dhe nuk fokusohemi te sh\u00ebndeti.\u00a0 Pra, sa pun\u00eb \u00ebsht\u00eb shum\u00eb?\u00a0 Nj\u00eb studim i fundit nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb dhe Organizata Nd\u00ebrkomb\u00ebtare e Pun\u00ebs tregon se [&hellip;]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/","og_site_name":"Health Mag","article_published_time":"2023-08-23T12:48:42+00:00","og_image":[{"width":920,"height":619,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/Capture-16.png","type":"image\/png"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/","url":"https:\/\/healthmag.al\/index.php\/2023\/08\/23\/5-efektet-anesore-te-punes-se-tepert\/","name":"5 efektet an\u00ebsore t\u00eb pun\u00ebs s\u00eb tep\u00ebrt\u00a0 - 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