{"id":5670,"date":"2023-08-22T15:50:49","date_gmt":"2023-08-22T13:50:49","guid":{"rendered":"https:\/\/healthmag.al\/?p=5670"},"modified":"2023-08-22T15:50:49","modified_gmt":"2023-08-22T13:50:49","slug":"perfitimet-shendetesore-te-magnezit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/22\/perfitimet-shendetesore-te-magnezit\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb magnezit"},"content":{"rendered":"

P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb magnezit<\/span><\/b>\u00a0<\/span><\/p>\n

Magnezi \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb trupi juaj nuk e prodhon, q\u00eb do t\u00eb thot\u00eb se ju duhet ta merrni at\u00eb p\u00ebrmes diet\u00ebs suaj. K\u00ebtu do t\u00eb gjeni gjith\u00e7ka q\u00eb ju duhet t\u00eb dini rreth suplementeve t\u00eb magnezit, duke p\u00ebrfshir\u00eb p\u00ebrfitimet e tyre t\u00eb mundshme sh\u00ebndet\u00ebsore, efektet an\u00ebsore t\u00eb mundshme dhe m\u00ebnyr\u00ebn e p\u00ebrdorimit t\u00eb sigurt t\u00eb suplementeve t\u00eb magnezit.<\/span>\u00a0<\/span><\/p>\n

1. Promovon rregullimin e sh\u00ebndetsh\u00ebm t\u00eb sheqerit n\u00eb gjak<\/span><\/b>\u00a0<\/span><\/p>\n

Magnezi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr metabolizmin e karbohidrateve dhe sekretimin e insulin\u00ebs, prandaj mbajtja e niveleve optimale t\u00eb magnezit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr rregullimin e sh\u00ebndetsh\u00ebm t\u00eb sheqerit n\u00eb gjak.<\/span> Njer\u00ebzit me prediabet dhe diabet kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb nivele t\u00eb ul\u00ebta t\u00eb magnezit p\u00ebr shkak t\u00eb rritjes s\u00eb sekretimit t\u00eb magnezit urinar t\u00eb shkaktuar nga niveli i lart\u00eb i sheqerit n\u00eb gjak. P\u00ebr t\u00eb ruajtur nivelet optimale t\u00eb magnezit, njer\u00ebzit me diabet mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr suplemente t\u00eb magnezit.<\/span> P\u00ebr m\u00eb tep\u00ebr, studimet tregojn\u00eb se njer\u00ebzit me diabet tip 1 dhe tip 2 q\u00eb kan\u00eb nivele m\u00eb t\u00eb larta t\u00eb magnezit n\u00eb gjak priren t\u00eb ken\u00eb kontroll m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak sesa njer\u00ebzit me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb magnezit.<\/span>\u00a0<\/span><\/p>\n

2. Mund t\u00eb zvog\u00ebloj\u00eb stresin dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb simptomat e ankthit dhe depresionit<\/span><\/b>\u00a0<\/span><\/p>\n

Hulumtimet tregojn\u00eb se njer\u00ebzit q\u00eb jan\u00eb t\u00eb stresuar shpesh kan\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb magnezit n\u00eb gjak n\u00eb krahasim me njer\u00ebzit q\u00eb nuk jan\u00eb zakonisht t\u00eb stresuar.<\/span>\u00a0<\/span>Nj\u00eb studim i vitit 2017 n\u00eb 112 njer\u00ebz me depresion zbuloi se plot\u00ebsimi ditor me 248 miligram\u00eb klorur magnezi p\u00ebr 6 jav\u00eb \u00e7oi n\u00eb p\u00ebrmir\u00ebsime t\u00eb konsiderueshme n\u00eb simptomat e depresionit dhe ankthit n\u00eb krahasim me nj\u00eb grup placebo.<\/span>\u00a0<\/span><\/p>\n

3. Ndihmon p\u00ebr t\u00eb mbajtur kocka t\u00eb sh\u00ebndetshme<\/span><\/b>\u00a0<\/span><\/p>\n

Kockat tuaja p\u00ebrmbajn\u00eb deri n\u00eb 60% t\u00eb magnezit total t\u00eb ruajtur n\u00eb trupin tuaj. N\u00ebse nuk merrni mjaftuesh\u00ebm magnez, ai pengon aktivitetin e qelizave formuese t\u00eb indit kockor. Magnezi \u00ebsht\u00eb gjithashtu i nevojsh\u00ebm p\u00ebr p\u00ebrthithjen dhe metabolizmin e vitamin\u00ebs D, nj\u00eb l\u00ebnd\u00eb ushqyese q\u00eb \u00ebsht\u00eb kritike p\u00ebr sh\u00ebndetin e skeletit.<\/span>\u00a0<\/span>Njer\u00ebzit me nivele t\u00eb ul\u00ebta t\u00eb magnezit n\u00eb gjak jan\u00eb n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr zhvillimin e \u00e7rregullimeve t\u00eb kockave si osteopenia dhe osteoporoza. P\u00ebr fat t\u00eb mir\u00eb, studimet tregojn\u00eb se suplementet e magnezit jan\u00eb efektive p\u00ebr p\u00ebrmir\u00ebsimin e densitetit mineral kockor dhe uljen e rrezikut t\u00eb frakturave.<\/span>\u00a0<\/span><\/p>\n

4. Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb disa dhimbje koke<\/span><\/b>\u00a0<\/span><\/p>\n

Magnezi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksionimin e duhur t\u00eb nervave dhe gjithashtu ndihmon n\u00eb rregullimin e inflamacionit dhe p\u00ebrmir\u00ebsimin e rrjedhjes s\u00eb gjakut n\u00eb tru. Njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb dhimbje koke t\u00eb shpeshta, si migrena, priren t\u00eb ken\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb magnezit n\u00eb gjak.<\/span>\u00a0<\/span>N\u00eb fakt, mungesa e magnezit konsiderohet si nj\u00eb faktor rreziku i pavarur p\u00ebr dhimbjet e kok\u00ebs nga migrena.<\/span>\u00a0<\/span>Nj\u00eb num\u00ebr studimesh kan\u00eb zbuluar se suplementet e magnezit jan\u00eb t\u00eb dobish\u00ebm p\u00ebr reduktimin e shpesht\u00ebsis\u00eb dhe ashp\u00ebrsis\u00eb s\u00eb simptomave tek njer\u00ebzit me migren\u00eb dhe dhimbje koke t\u00eb tipit tension. Sipas nj\u00eb rishikimi t\u00eb vitit 2022, suplementet e magnezit mund t\u00eb jen\u00eb efektive p\u00ebr reduktimin e shpesht\u00ebsis\u00eb s\u00eb sulmeve t\u00eb migren\u00ebs dhe uljen e kostos dhe efekteve an\u00ebsore t\u00eb trajtimeve tradicionale t\u00eb migren\u00ebs si medikamentet.<\/span>\u00a0<\/span><\/p>\n

5. Ai mb\u00ebshtet nivele t\u00eb sh\u00ebndetshme t\u00eb presionit t\u00eb gjakut<\/span><\/b>\u00a0<\/span><\/p>\n

Magnezi \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb disa procese t\u00eb nevojshme p\u00ebr rregullimin e sh\u00ebndetsh\u00ebm t\u00eb presionit t\u00eb gjakut. P\u00ebr shembull, magnezi nxit lirimin e nj\u00eb molekule sinjalizuese t\u00eb quajtur oksid nitrik. Oksidi nitrik ndihmon n\u00eb relaksimin e en\u00ebve t\u00eb gjakut, gj\u00eb q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e niveleve t\u00eb sh\u00ebndetshme t\u00eb presionit t\u00eb gjakut.<\/span>\u00a0<\/span>Marrja e sasive optimale t\u00eb magnezit p\u00ebrmes diet\u00ebs suaj mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb zhvillimit t\u00eb presionit t\u00eb lart\u00eb t\u00eb gjakut. Studimet tregojn\u00eb se marrja e suplementeve t\u00eb magnezit mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut sistolik dhe diastolik te njer\u00ebzit me presion t\u00eb lart\u00eb t\u00eb gjakut.<\/span>\u00a0<\/span>Megjithat\u00eb, sipas nj\u00eb rishikimi t\u00eb 2021 t\u00eb 49 studimeve, njer\u00ebzit me hipertension t\u00eb patrajtuar mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr doza t\u00eb larta shtes\u00eb q\u00eb p\u00ebrmbajn\u00eb t\u00eb pakt\u00ebn 600 miligram\u00eb magnez n\u00eb dit\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ulin n\u00eb m\u00ebnyr\u00eb efektive nivelet e presionit t\u00eb gjakut.<\/span>\u00a0<\/span><\/p>\n

6.<\/strong> Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjumin<\/b><\/span>\u00a0<\/span><\/p>\n

Ruajtja e niveleve t\u00eb sh\u00ebndetshme t\u00eb magnezit mund t’ju ndihmoj\u00eb t\u00eb b\u00ebni gjum\u00eb t\u00eb qet\u00eb. Magnezi lidhet me disa receptor\u00eb n\u00eb trungun nervor qendror dhe aktivizon GABA, nj\u00eb nga neurotransmetuesit kryesor\u00eb p\u00ebrgjegj\u00ebs p\u00ebr rregullimin e gjumit.<\/span>\u00a0<\/span>Disa studime tregojn\u00eb se suplementet e magnezit mund t’i ndihmojn\u00eb njer\u00ebzit t\u00eb flen\u00eb m\u00eb shpejt dhe t\u00eb q\u00ebndrojn\u00eb n\u00eb gjum\u00eb m\u00eb gjat\u00eb.\u00a0<\/span>\u00a0<\/span><\/p>\n

7. Burime t\u00eb mira t\u00eb magnezit<\/span><\/b>\u00a0<\/span><\/p>\n

Magnezi \u00ebsht\u00eb i p\u00ebrqendruar n\u00eb nj\u00eb s\u00ebr\u00eb ushqimesh.\u00a0<\/span>K\u00ebtu jan\u00eb disa nga burimet m\u00eb t\u00eb mira dietike t\u00eb magnezit:\u00a0<\/span>\u00a0<\/span><\/p>\n