Ekspert\u00ebt kan\u00eb zbuluar kat\u00ebr gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni p\u00ebrpara se t\u00eb merrni kafen\u00eb e nevojshme t\u00eb m\u00ebngjesit. Nutricionistja Gabi, nga The Fast 800, tha se vonimi i goditjes s\u00eb hershme t\u00eb kafein\u00ebs mund t\u00eb rris\u00eb nivelet e energjis\u00eb dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm. Ajo shtoi:<\/p>\n
Mb\u00ebshtetja e rutin\u00ebs suaj t\u00eb kafes\u00eb n\u00eb m\u00ebngjes me disa praktika t\u00eb zgjuara mund t\u00eb ndryshoj\u00eb loj\u00ebn p\u00ebr mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme.<\/em><\/p><\/blockquote>\n
Ekspertja e sh\u00ebndetit pohoi se konsumimi i pijes me stomakun bosh mund ta shtyj\u00eb trupin tuaj n\u00eb nj\u00eb gjendje stresi t\u00eb lart\u00eb. M\u00eb pas mund t\u00eb l\u00ebshoj\u00eb hormone si adrenalina dhe kortizoli, t\u00eb cilat mund t\u00eb shkaktojn\u00eb nj\u00eb p\u00ebrgjigje t\u00eb mbi-stimuluar. Fatmir\u00ebsisht, ekzistojn\u00eb disa m\u00ebnyra p\u00ebr ta luftuar k\u00ebt\u00eb.<\/p>\n
1. Hidratim<\/h4>\n
S\u00eb pari, Gabi i k\u00ebshilloi njer\u00ebzit t\u00eb pinin shum\u00eb uj\u00eb p\u00ebrpara se t\u00eb g\u00eblltisnin nj\u00eb filxhan kafe. Idealisht, kjo duhet t\u00eb jet\u00eb n\u00eb temperatur\u00ebn e dhom\u00ebs \u2013 dhe shtimi i nj\u00eb shtrydhjeje limoni mund t\u00eb ndihmoj\u00eb tretjen, shtoi ajo.<\/p>\n
2. Konsumoni m\u00ebngjes<\/h4>\n
K\u00ebshilla e dyt\u00eb \u00ebsht\u00eb t\u00eb filloni dit\u00ebn me nj\u00eb vakt t\u00eb mbushur me fibra dhe proteina p\u00ebr t\u00eb balancuar nivelet e sheqerit n\u00eb gjak.<\/p>\n
\u201cNgritja e sheqerit n\u00eb gjak mund t\u00eb shkaktoj\u00eb inflamacion dhe t\u00eb na vendos\u00eb t\u00eb jemi n\u00eb nj\u00eb slit\u00eb t\u00eb sheqerit n\u00eb gjak p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs, duke ulur k\u00ebshtu furnizimin ton\u00eb me energji\u201d, tha Gabi.<\/p>\n
3. Ushtrimi<\/h4>\n
Pavar\u00ebsisht nga rreziqet, disa njer\u00ebz pin\u00eb kafe p\u00ebrpara se t\u00eb shkojn\u00eb n\u00eb palest\u00ebr, pasi kjo mund ta b\u00ebj\u00eb ushtrimin t\u00eb ndihet m\u00eb pak i v\u00ebshtir\u00eb. Por ekspert\u00ebt pretendojn\u00eb se mund t\u00eb shkaktoj\u00eb ankth dhe t\u2019ju b\u00ebj\u00eb t\u00eb dridheni gjat\u00eb st\u00ebrvitjes tuaj. Nutricionistja Gabi k\u00ebshilloi njer\u00ebzit q\u00eb t\u00eb b\u00ebjn\u00eb nj\u00eb lloj aktiviteti fizik p\u00ebrpara se t\u00eb pin\u00eb kafe dhe ta b\u00ebjn\u00eb at\u00eb nj\u00eb \u201ctrajtim pas palestr\u00ebs\u201d.<\/p>\n
4. Durimi<\/h4>\n
Vonesa e kafein\u00ebs p\u00ebr t\u00eb pakt\u00ebn 90 minuta promovon nivele t\u00eb larta energjie gjat\u00eb gjith\u00eb dit\u00ebs, tha Gabi. Por ajo e pranon se sa e v\u00ebshtir\u00eb \u00ebsht\u00eb t\u00eb shmang\u00ebsh d\u00ebshir\u00ebn p\u00ebr kafe si gj\u00ebn\u00eb e par\u00eb n\u00eb m\u00ebngjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ekspert\u00ebt kan\u00eb zbuluar kat\u00ebr gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni p\u00ebrpara se t\u00eb merrni kafen\u00eb e nevojshme t\u00eb m\u00ebngjesit. Nutricionistja Gabi, nga The Fast 800, tha se vonimi i goditjes s\u00eb hershme t\u00eb kafein\u00ebs mund t\u00eb rris\u00eb nivelet e energjis\u00eb dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm. Ajo shtoi: Mb\u00ebshtetja e rutin\u00ebs suaj t\u00eb kafes\u00eb n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-5665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"\n
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