{"id":5662,"date":"2023-08-21T09:37:52","date_gmt":"2023-08-21T07:37:52","guid":{"rendered":"https:\/\/healthmag.al\/?p=5662"},"modified":"2023-08-21T09:37:52","modified_gmt":"2023-08-21T07:37:52","slug":"perimet-qe-duhet-te-konsumoni-nese-jeni-prekur-nga-gripi-ne-kete-periudhe","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/21\/perimet-qe-duhet-te-konsumoni-nese-jeni-prekur-nga-gripi-ne-kete-periudhe\/","title":{"rendered":"Perimet q\u00eb duhet t\u00eb konsumoni, n\u00ebse jeni prekur nga gripi n\u00eb k\u00ebt\u00eb periudh\u00eb"},"content":{"rendered":"<p>Perimet jeshile si brokoli dhe lakra p\u00ebrmbajn\u00eb nj\u00eb molekul\u00eb q\u00eb duket se krijon nj\u00eb \u2018barrier\u00eb\u2019 n\u00eb mushk\u00ebri. Shkenc\u00ebtar\u00ebt pohuan se kjo mund t\u2019i jap\u00eb trupit nj\u00eb shtys\u00eb n\u00eb luftimin e gripit ose infeksioneve t\u00eb tjera t\u00eb frym\u00ebmarrjes. Imunologu Dr Andreas Wack, i Institutit Francis Crick, tha:<\/p>\n<blockquote><p><em>Njer\u00ebzit mund t\u00eb ken\u00eb m\u00eb pak gjasa t\u00eb mbajn\u00eb nj\u00eb diet\u00eb t\u00eb mir\u00eb kur jan\u00eb t\u00eb s\u00ebmur\u00eb, k\u00ebshtu q\u00eb nuk po marrin molekulat nga perimet q\u00eb e b\u00ebjn\u00eb k\u00ebt\u00eb sistem t\u00eb funksionoj\u00eb. \u00cbsht\u00eb nj\u00eb ide e mir\u00eb t\u00eb hani shum\u00eb perime krucifere gjithsesi. Por kjo tregon se \u00ebsht\u00eb edhe m\u00eb e r\u00ebnd\u00ebsishme t\u00eb vazhdosh t\u2019i hash ato kur je i s\u00ebmur\u00eb.<\/em><\/p><\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/08\/16\/15\/74381781-12412831-They_found_the_protein_aryl_hydrocarbon_receptor_AHR_helps_to_ma-a-1_1692194479372.jpg\" \/><\/p>\n<p>Studiuesit n\u00eb Crick ekzaminuan nj\u00eb protein\u00eb t\u00eb quajtur receptori i hidrokarbureve aril (AHR). Molekulat natyrore q\u00eb gjenden n\u00eb perimet kryq\u00ebzuese, si lakra jeshile dhe lulelakra, mund ta aktivizojn\u00eb at\u00eb, duke nisur nj\u00eb reaksion zinxhir t\u00eb brendsh\u00ebm. Efekti q\u00eb AHR ka n\u00eb qelizat imune \u00ebsht\u00eb kuptuar mir\u00eb, por studimi i ri, i publikuar n\u00eb revist\u00ebn Nature, ka zbuluar se ai gjithashtu luan nj\u00eb rol n\u00eb qelizat endoteliale q\u00eb veshin en\u00ebt e gjakut n\u00eb mushk\u00ebri.<\/p>\n<p>Mushk\u00ebria ka nj\u00eb penges\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga dy shtresa nj\u00eb nga qelizat endoteliale dhe nj\u00eb nga qelizat epiteliale, t\u00eb cilat lejojn\u00eb oksigjenin t\u00eb hyj\u00eb. Por barriera duhet t\u00eb mbahet e fort\u00eb p\u00ebr t\u00eb shmangur ndotjen, viruset dhe bakteret. Studiuesit kryen nj\u00eb seri eksperimentesh mbi minj, t\u00eb cil\u00ebt zbuluan se AHR luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb ndihmuar n\u00eb ruajtjen e nj\u00eb pengese t\u00eb fort\u00eb.<\/p>\n<p>Minjt\u00eb me grip u zbuluan se kishin gjak n\u00eb hap\u00ebsirat ajrore midis mushk\u00ebrive t\u00eb tyre sepse kishte rrjedhur n\u00ebp\u00ebr nj\u00eb penges\u00eb t\u00eb d\u00ebmtuar. Minjt\u00eb me aktivitet t\u00eb shtuar t\u00eb AHR, t\u00eb marr\u00eb p\u00ebrmes diet\u00ebs, nuk humb\u00ebn aq shum\u00eb pesh\u00eb kur u infektuan me grip, treguan rezultatet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perimet jeshile si brokoli dhe lakra p\u00ebrmbajn\u00eb nj\u00eb molekul\u00eb q\u00eb duket se krijon nj\u00eb \u2018barrier\u00eb\u2019 n\u00eb mushk\u00ebri. Shkenc\u00ebtar\u00ebt pohuan se kjo mund t\u2019i jap\u00eb trupit nj\u00eb shtys\u00eb n\u00eb luftimin e gripit ose infeksioneve t\u00eb tjera t\u00eb frym\u00ebmarrjes. Imunologu Dr Andreas Wack, i Institutit Francis Crick, tha: Njer\u00ebzit mund t\u00eb ken\u00eb m\u00eb pak gjasa t\u00eb mbajn\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,11],"tags":[],"class_list":{"0":"post-5662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perimet q\u00eb duhet t\u00eb konsumoni, n\u00ebse jeni prekur nga gripi n\u00eb k\u00ebt\u00eb periudh\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/21\/perimet-qe-duhet-te-konsumoni-nese-jeni-prekur-nga-gripi-ne-kete-periudhe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perimet q\u00eb duhet t\u00eb konsumoni, n\u00ebse jeni prekur nga gripi n\u00eb k\u00ebt\u00eb periudh\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Perimet jeshile si brokoli dhe lakra p\u00ebrmbajn\u00eb nj\u00eb molekul\u00eb q\u00eb duket se krijon nj\u00eb \u2018barrier\u00eb\u2019 n\u00eb mushk\u00ebri. 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