{"id":5649,"date":"2023-08-17T14:28:13","date_gmt":"2023-08-17T12:28:13","guid":{"rendered":"https:\/\/healthmag.al\/?p=5649"},"modified":"2023-08-17T14:28:13","modified_gmt":"2023-08-17T12:28:13","slug":"cfare-eshte-vaji-i-rozmarines","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/17\/cfare-eshte-vaji-i-rozmarines\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb vaji i rozmarin\u00ebs?\u00a0\u00a0"},"content":{"rendered":"

“Rosmarinus officinalis”, i njohur zakonisht si rozmarina, i p\u00ebrket familjes s\u00eb bim\u00ebve Labiatae ose Lamiaceae, e cila p\u00ebrfshin gjithashtu nenexhik, balsam limoni, salvia, borzilok dhe rigon.<\/span>\u00a0<\/span>K\u00ebtu mund t\u00eb gjeni gjithcka q\u00eb duhet t\u00eb dini p\u00ebr vajin e rozmarin\u00ebs, duke p\u00ebrfshir\u00eb p\u00ebrfitimet e saj t\u00eb mundshme sh\u00ebndet\u00ebsore, rreziqet dhe sigurin\u00eb<\/span>.<\/span><\/i>\u00a0<\/span><\/p>\n

P\u00ebrfitimet e vajit t\u00eb rozmarin\u00ebs<\/span><\/b>\u00a0<\/span><\/p>\n

Rozmarina p\u00ebrmban nj\u00eb s\u00ebr\u00eb substancash t\u00eb fuqishme, duke p\u00ebrfshir\u00eb acidin karnozik, karnosolin dhe acidin rosmarinik, t\u00eb cil\u00ebt ofrojn\u00eb efekte anti-inflamatore, antioksiduese dhe antimikrobike.<\/span>\u00a0<\/span><\/p>\n

Rozmarina e fresk\u00ebt dhe e thar\u00eb p\u00ebrdoret n\u00eb gatim si nj\u00eb agjent aromatizues dhe bima p\u00ebrdoret gjithashtu p\u00ebr t\u00eb b\u00ebr\u00eb produkte t\u00eb tilla si ekstrakt rozmarine, pluhur rozmarine dhe vaj rozmarine.<\/span>\u00a0<\/span><\/p>\n

Vaji i rozmarin\u00ebs ndryshon nga ekstrakti i rozmarin\u00ebs, pasi ato p\u00ebrmbajn\u00eb komponime t\u00eb ndryshme n\u00eb p\u00ebrqendrime t\u00eb ndryshme. Suplementet e ekstraktit t\u00eb rozmarin\u00ebs mund t\u00eb merren nga goja, nd\u00ebrsa vaji i rozmarin\u00ebs aplikohet n\u00eb m\u00ebnyr\u00eb topike ose thithet si aromaterapi.<\/span>\u00a0<\/span><\/p>\n

Aplikimi i vajit t\u00eb rozmarin\u00ebs n\u00eb l\u00ebkur\u00ebn dhe flok\u00ebt tuaj dhe thithja e tij si aromaterapi mund t\u00eb ofroj\u00eb disa p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/span>
\n\u00a0<\/span><\/p>\n

1. Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb rritjen e flok\u00ebve<\/span><\/b>\u00a0<\/span><\/p>\n

Vaji i rozmarin\u00ebs \u00ebsht\u00eb treguar se stimulon rritjen e flok\u00ebve n\u00eb popullata t\u00eb caktuara, duke p\u00ebrfshir\u00eb dhe njer\u00ebzit me alopeci androgjenike (nj\u00eb lloj r\u00ebnie e flok\u00ebve).<\/span>\u00a0<\/span><\/p>\n

Hulumtimet sugjerojn\u00eb se vaji i rozmarin\u00ebs mund t\u00eb nxis\u00eb rritjen e flok\u00ebve duke rritur rrjedhjen e gjakut n\u00eb en\u00ebt e vogla t\u00eb gjakut n\u00eb l\u00ebkur\u00ebn e kok\u00ebs, duke rritur prodhimin e lipideve t\u00eb ngjashme me hormonet t\u00eb p\u00ebrfshira n\u00eb rritjen e folikulave t\u00eb flok\u00ebve dhe duke penguar rrug\u00ebt inflamatore t\u00eb p\u00ebrfshira n\u00eb p\u00ebrparimin e alopecis\u00eb. Kur p\u00ebrzihet me vajra t\u00eb tjer\u00eb, si vaji i trumz\u00ebs dhe livand\u00ebs, vaji i rozmarin\u00ebs mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb p\u00ebrmir\u00ebsimin e humbjes s\u00eb flok\u00ebve tek ata me alopecia areata, nj\u00eb gjendje autoimune q\u00eb shkakton r\u00ebnien e flok\u00ebve.<\/span>\u00a0<\/span><\/p>\n

Studiuesit mendojn\u00eb se terpenet dhe p\u00ebrb\u00ebr\u00ebsit fenolik q\u00eb gjenden n\u00eb vajin e rozmarin\u00ebs mund t\u00eb ofrojn\u00eb veti antimikrobike q\u00eb ndihmojn\u00eb n\u00eb reduktimin e rritjes s\u00eb disa majave t\u00eb p\u00ebrfshira n\u00eb zbokth.<\/span>\u00a0<\/span><\/p>\n

Nd\u00ebrsa k\u00ebto rezultate jan\u00eb premtuese, k\u00ebrkimet n\u00eb k\u00ebt\u00eb fush\u00eb jan\u00eb t\u00eb kufizuara dhe nevojiten m\u00eb shum\u00eb studime me cil\u00ebsi t\u00eb lart\u00eb p\u00ebr t\u00eb hetuar ndikimin e vajit t\u00eb rozmarin\u00ebs n\u00eb rritjen e flok\u00ebve dhe sh\u00ebndetin e kok\u00ebs.<\/span>\u00a0<\/span><\/p>\n

2. Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin njoh\u00ebs, t\u00eb leht\u00ebsoj\u00eb stresin dhe rregullon humorin.<\/span><\/b>\u00a0<\/span><\/p>\n

Kur thithet, vaji i rozmarin\u00ebs mund t\u00eb ofroj\u00eb efekte kund\u00ebr stresit, anti-ankthit dhe p\u00ebrmir\u00ebsimit t\u00eb humorit, t\u00eb cilat mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb mir\u00ebqenien tuaj mendore dhe t\u00eb p\u00ebrfitojn\u00eb ata me \u00e7rregullime t\u00eb humorit.<\/span>\u00a0<\/span><\/p>\n

Studimet tregojn\u00eb se njer\u00ebzit e trajtuar me vaj rozmarine p\u00ebrmes aromaterapis\u00eb raportuan se ndiheshin energjik\u00eb dhe “t\u00eb fresk\u00ebt”.<\/span>\u00a0<\/span><\/p>\n

Studime t\u00eb tjera kan\u00eb treguar se aromaterapia me vaj rozmarine mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb ankthit dhe depresionit tek disa njer\u00ebz.<\/span>\u00a0<\/span><\/p>\n

3. Mund t\u00eb ndihmoj\u00eb n\u00eb uljen e dhimbjes<\/span><\/b>\u00a0<\/span><\/p>\n

Trajtimi lokal me vaj rozmarine mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb p\u00ebrmir\u00ebsimin e dhimbjeve muskuloskeletore.<\/span>\u00a0<\/span><\/p>\n

Nj\u00eb studim i vitit 2017 zbuloi se aplikimi lokal i vajrave t\u00eb mentolit dhe rozmarin\u00ebs tri her\u00eb n\u00eb dit\u00eb p\u00ebr tre dit\u00eb zbuti ashp\u00ebrsin\u00eb dhe shpesht\u00ebsin\u00eb e p\u00ebrs\u00ebritjes s\u00eb dhimbjes muskuloskeletore te njer\u00ebzit me d\u00ebshtim t\u00eb veshkave q\u00eb i n\u00ebnshtrohen hemodializ\u00ebs.<\/span>\u00a0<\/span><\/p>\n

Sidoqoft\u00eb, nevojiten m\u00eb shum\u00eb k\u00ebrkime mbi efektet e aromaterapis\u00eb s\u00eb vajit t\u00eb rozmarin\u00ebs n\u00eb sh\u00ebndetin kognitiv p\u00ebr t\u00eb kuptuar plot\u00ebsisht se si ky trajtim natyral mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e stresit, rritjen e fokusit dhe p\u00ebrfitimin e disa \u00e7rregullimeve t\u00eb humorit.<\/span>\u00a0<\/span><\/p>\n

Si t\u00eb p\u00ebrdorni vaj rozmarine<\/span><\/b>\u00a0<\/span><\/p>\n