{"id":5628,"date":"2023-08-15T12:02:09","date_gmt":"2023-08-15T10:02:09","guid":{"rendered":"https:\/\/healthmag.al\/?p=5628"},"modified":"2023-08-15T12:02:09","modified_gmt":"2023-08-15T10:02:09","slug":"lodhja-e-lidhur-me-semundjet-me-shume-sesa-thjesht-te-ndjeheni-te-lodhur-2","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/15\/lodhja-e-lidhur-me-semundjet-me-shume-sesa-thjesht-te-ndjeheni-te-lodhur-2\/","title":{"rendered":"Lodhja e lidhur me s\u00ebmundjet: M\u00eb shum\u00eb sesa thjesht t\u00eb ndjeheni t\u00eb lodhur\u00a0"},"content":{"rendered":"

Nj\u00eb refren i zakonsh\u00ebm gjat\u00eb pandemis\u00eb COVID-19 \u00ebsht\u00eb, “Jam shum\u00eb i lodhur”. Pas muajsh jetese gjith\u00eb ankth, njer\u00ebzit jan\u00eb kuptuesh\u00ebm t\u00eb lodhur. Prind\u00ebrit q\u00eb nuk kan\u00eb pasur pushim nga f\u00ebmij\u00ebt e tyre jan\u00eb t\u00eb lodhur. Ata q\u00eb p\u00ebrpiqen t\u00eb menaxhojn\u00eb pun\u00ebn nga sht\u00ebpia me shkollimin n\u00eb sht\u00ebpi jan\u00eb t\u00eb hallakatur. Midis shqet\u00ebsimeve p\u00ebr sh\u00ebndetin, financat dhe izolimin, t\u00eb gjith\u00eb po ndjejn\u00eb nj\u00eb nivel stresi shtes\u00eb gjat\u00eb k\u00ebsaj kohe t\u00eb pazakont\u00eb dhe kjo \u00ebsht\u00eb e lodhshme. Ne t\u00eb gjith\u00eb mund t\u00eb p\u00ebrdorim nj\u00eb sy gjum\u00eb t\u00eb mir\u00eb e t\u00eb gjat\u00eb – ose m\u00eb mir\u00eb akoma, nj\u00eb pushim.<\/span>\u00a0<\/span><\/p>\n

Por nd\u00ebrsa nj\u00eb pushim do t\u00eb ishte mir\u00eb, shumica e njer\u00ebzve \u2013 p\u00ebrve\u00e7 atyre q\u00eb jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb s\u00ebmur\u00eb me COVID-19 ose s\u00ebmundje t\u00eb tjera \u2013 jan\u00eb n\u00eb gjendje t\u00eb kalojn\u00eb lodhjen e tyre, pik\u00ebrisht sepse nuk jan\u00eb t\u00eb s\u00ebmur\u00eb. “I lodhur” \u00ebsht\u00eb nj\u00eb fjal\u00eb e mjegullt q\u00eb mbulon nj\u00eb spekt\u00ebr t\u00eb gjer\u00eb t\u00eb niveleve t\u00eb lodhjes. Megjithat\u00eb, nj\u00eb dallim thelb\u00ebsor \u00ebsht\u00eb midis lodhjes normale dhe lodhjes s\u00eb lidhur me s\u00ebmundjet.<\/span>\u00a0<\/span><\/p>\n

Lodhje normale e p\u00ebrditshme\u00a0<\/span><\/i>\u00a0<\/span><\/p>\n

Lodhja e p\u00ebrditshme q\u00eb nuk \u00ebsht\u00eb e lidhur me s\u00ebmundjen fillon me nj\u00eb baz\u00eb t\u00eb sh\u00ebndetit. Ju mund t\u00eb ndiheni t\u00eb p\u00ebrgjumur, n\u00eb fakt mund t\u00eb jeni t\u00eb privuar nga gjumi, ose trupi dhe mendja juaj mund t\u00eb jen\u00eb t\u00eb lodhur nga or\u00ebt e gjata, sforcimi ose stresi i pand\u00ebrprer\u00eb \u2013 por nuk ndiheni t\u00eb s\u00ebmur\u00eb. Muskujt dhe nyjet tuaja nuk ju dhembin si kur keni grip. Ju jeni n\u00eb gjendje t\u00eb ngriheni nga shtrati dhe t\u00eb jepni energji gjat\u00eb dit\u00ebs, edhe n\u00ebse nuk d\u00ebshironi. Nj\u00eb filxhan kafe ose nj\u00eb sy gjum\u00eb mund t’ju sjelli n\u00eb vete.<\/span>\u00a0<\/span><\/p>\n

Kjo lloj lodhjeje zakonisht lidhet me faktor\u00eb t\u00eb jasht\u00ebm: mungesa e gjumit, stresi, nj\u00eb st\u00ebrvitje tep\u00ebr e v\u00ebshtir\u00eb. Por nga brenda, trupi juaj po punon mir\u00eb: gj\u00ebndrat dhe organet tuaja funksionojn\u00eb si\u00e7 duhet; infeksioni nuk po e varf\u00ebron trupin tuaj me energji; sistemi juaj nervor mund t\u00eb jet\u00eb i mbi-lodhur, por ai nuk \u00ebsht\u00eb i d\u00ebmtuar.<\/span>\u00a0<\/span><\/p>\n

Lodhja e lidhur me s\u00ebmundjen<\/span><\/i>\u00a0<\/span><\/p>\n

Kur isha i s\u00ebmur\u00eb n\u00eb m\u00ebnyr\u00eb akute me Lyme persistente, babezioz\u00eb dhe ehrlichiosis (t\u00eb gjitha s\u00ebmundjet e shkaktuara nga rriqrat), si dhe nga virusi kronik Epstein-Barr, nj\u00eb gjum\u00eb i mir\u00eb i nat\u00ebs nuk b\u00ebri asgj\u00eb. Gjumi i shkurt\u00ebr gjat\u00eb dit\u00ebs ishte elementi kryesor i dit\u00ebs sime q\u00eb m\u00eb ndihmoi t\u00eb mbijetoja, por nuk e p\u00ebrmir\u00ebsonte energjin\u00eb time. Pirja e nj\u00eb filxhani kafeje ishte e ngjashme me trajtimin e nj\u00eb infeksioni t\u00eb veshit me karamele. Sado q\u00eb pushoja, rraskapitja ime vazhdonte.<\/span>
\nNdihesha sikur kisha grip, ve\u00e7se ai zgjati me vite. I gjith\u00eb trupi m\u00eb dhimbt\u00eb. Kam vuajtur nga dhimbje koke nga migrena. Kam pasur makthe halucinogjene. Ushtrimi fizik nuk merrej fare n\u00eb konsiderat\u00eb; nganj\u00ebher\u00eb, isha shum\u00eb i lodhur p\u00ebr t\u00eb ngjitur shkall\u00ebt ose p\u00ebr t’u ulur n\u00eb tryez\u00ebn e dark\u00ebs. Nuk mund t\u00eb p\u00ebrqendrohesha, nuk mund t\u00eb lexoja apo t\u00eb shikoja TV. Ndonj\u00ebher\u00eb isha shum\u00eb i lodhur p\u00ebr t\u00eb folur.<\/span>\u00a0<\/span><\/p>\n

Nuk kishte asnj\u00eb arsye p\u00ebr k\u00ebt\u00eb\u00a0 niveli lodhjeje, sepse ishte shkaktuar nga faktor\u00eb t\u00eb brendsh\u00ebm: s\u00ebmundje q\u00eb po m\u00eb shkat\u00ebrronin trupin. Vet\u00ebm kur ato u trajtuan n\u00eb m\u00ebnyr\u00eb adekuate, fillova t\u00eb rifitoj energjin\u00eb time.<\/span>\u00a0<\/span><\/p>\n

P\u00ebr mua, shkaqet kryesore ishin infeksionet bakteriale (Lyme, ehrlichiosis), nj\u00eb parazit (babesiosis) dhe nj\u00eb virus (Epstein-Barr). Lodhja e thell\u00eb mund t\u00eb rezultoj\u00eb gjithashtu nga nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh dhe gjendjesh t\u00eb tjera, duke p\u00ebrfshir\u00eb sindrom\u00ebn e lodhjes kronike, fibromialgjin\u00eb dhe skleroz\u00ebn e shum\u00ebfisht\u00eb.<\/span>\u00a0<\/span><\/p>\n

\u00cbsht\u00eb lodhje e zakonshme apo lodhje e lidhur me s\u00ebmundje?<\/span><\/i>\u00a0<\/span><\/p>\n

Kur t\u00eb p\u00ebrcaktoni n\u00ebse lodhja juaj \u00ebsht\u00eb lodhje e zakonshme apo e lidhur me s\u00ebmundjen, merrni parasysh pyetjet e m\u00ebposhtme:<\/span>\u00a0<\/span><\/p>\n