{"id":5556,"date":"2023-08-12T11:00:55","date_gmt":"2023-08-12T09:00:55","guid":{"rendered":"https:\/\/healthmag.al\/?p=5556"},"modified":"2023-08-02T13:53:55","modified_gmt":"2023-08-02T11:53:55","slug":"rreziqet-shendetesore-qe-duhet-te-shmangni-gjate-pushimeve","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/12\/rreziqet-shendetesore-qe-duhet-te-shmangni-gjate-pushimeve\/","title":{"rendered":"Rreziqet sh\u00ebndet\u00ebsore q\u00eb duhet t\u00eb shmangni gjat\u00eb pushimeve"},"content":{"rendered":"
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Nj\u00eb spital i huaj \u00ebsht\u00eb destinacioni i fundit q\u00eb \u00e7do turist d\u00ebshiron t\u00eb vizitoj\u00eb. Por aktivitetet n\u00eb dukje t\u00eb pafajshme, si p.sh. shijimi i nj\u00eb pijeje me akull ose veshja e shapkave pran\u00eb pishin\u00ebs, mund t\u00eb ken\u00eb pasoja t\u00eb k\u00ebqija. \u00c7do jav\u00eb, 3,000 britanik\u00eb kan\u00eb nevoj\u00eb p\u00ebr trajtim mjek\u00ebsor urgjent nd\u00ebrsa jan\u00eb jasht\u00eb vendit, sipas Shoqat\u00ebs s\u00eb Siguruesve Britanik\u00eb (ABI).<\/p>\n

Shmangni kubet e akullit<\/h4>\n

T\u00eb ulesh me nj\u00eb pije t\u00eb ftoht\u00eb pran\u00eb pishin\u00ebs n\u00eb nj\u00eb dit\u00eb t\u00eb nxeht\u00eb ting\u00ebllon si luksi ideal. Por bakteret q\u00eb shkaktojn\u00eb s\u00ebmundje, si E coli dhe kolera, mund t\u00eb fshihen n\u00eb kube akulli t\u00eb krijuara duke p\u00ebrdorur uj\u00eb t\u00eb papast\u00ebr. Edhe pse uji ka kaluar n\u00eb procesin e ngrirjes, insektet jan\u00eb mjaft t\u00eb forta saq\u00eb disa do t\u00eb mbijetojn\u00eb. Kubet e akullit nuk jan\u00eb i vetmi bart\u00ebs potencial i patogjen\u00ebve. Ashtu si kubat e akullit, akullorja gjithashtu mund t\u00eb mbaj\u00eb baktere, k\u00ebshtu q\u00eb duhet t\u00eb jeni t\u00eb kujdessh\u00ebm n\u00eb blerjen e saj p\u00ebr shit\u00ebsit n\u00eb rrug\u00eb.<\/p>\n

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Kini kujdes me veshjen e shapkave<\/h4>\n

Shapkat me gisht mund t\u00eb jen\u00eb idealet p\u00ebr t\u2019u \u00e7lodhur buz\u00eb pishin\u00ebs. Por mjek\u00ebt podiat\u00ebr paralajm\u00ebrojn\u00eb se ky\u00e7et e ndrydhura dhe kockat e thyera jan\u00eb nj\u00eb rrezik kur vishni k\u00ebpuc\u00ebt klasike t\u00eb ver\u00ebs. Emma McConnachie, z\u00ebdh\u00ebn\u00ebse e Kolegjit Mbret\u00ebror t\u00eb Podiatria thot\u00eb:<\/p>\n

Nd\u00ebrsa shapkat jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr t\u00eb ecur buz\u00eb pishin\u00ebs, ne nuk do t\u2019i rekomandonim p\u00ebr sh\u00ebtitje m\u00eb t\u00eb gjata pasi ato ofrojn\u00eb pak mb\u00ebshtetje p\u00ebr k\u00ebmb\u00ebt dhe mund t\u00eb p\u00ebrfundojn\u00eb duke b\u00ebr\u00eb m\u00eb shum\u00eb d\u00ebm sesa mir\u00eb. L\u00ebndimet e zakonshme jan\u00eb flluskat, tendosja e k\u00ebmb\u00ebs e shkaktuar nga mungesa e mb\u00ebshtetjes dhe p\u00ebrdorimi i zgjatur, ndrydhja e ky\u00e7eve dhe madje edhe frakturat n\u00eb kockat e k\u00ebmb\u00ebs dhe ky\u00e7in e k\u00ebmb\u00ebs.<\/em><\/p><\/blockquote>\n

Gjithashtu k\u00ebshillohet t\u2019u jepni f\u00ebmij\u00ebve k\u00ebpuc\u00eb t\u00eb sigurta p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e aksidenteve buz\u00eb pishin\u00ebs.<\/p>\n

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Nj\u00eb spital i huaj \u00ebsht\u00eb destinacioni i fundit q\u00eb \u00e7do turist d\u00ebshiron t\u00eb vizitoj\u00eb. Por aktivitetet n\u00eb dukje t\u00eb pafajshme, si p.sh. shijimi i nj\u00eb pijeje me akull ose veshja e shapkave pran\u00eb pishin\u00ebs, mund t\u00eb ken\u00eb pasoja t\u00eb k\u00ebqija. \u00c7do jav\u00eb, 3,000 britanik\u00eb kan\u00eb nevoj\u00eb p\u00ebr trajtim mjek\u00ebsor urgjent nd\u00ebrsa jan\u00eb jasht\u00eb vendit, sipas […]<\/p>\n","protected":false},"author":2,"featured_media":5557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,11],"tags":[],"class_list":{"0":"post-5556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kujdesi-ndaj-trupit-dhe-lekures","8":"category-living-healthy"},"yoast_head":"\nRreziqet sh\u00ebndet\u00ebsore q\u00eb duhet t\u00eb shmangni gjat\u00eb pushimeve - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/12\/rreziqet-shendetesore-qe-duhet-te-shmangni-gjate-pushimeve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rreziqet sh\u00ebndet\u00ebsore q\u00eb duhet t\u00eb shmangni gjat\u00eb pushimeve - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb spital i huaj \u00ebsht\u00eb destinacioni i fundit q\u00eb \u00e7do turist d\u00ebshiron t\u00eb vizitoj\u00eb. Por aktivitetet n\u00eb dukje t\u00eb pafajshme, si p.sh. shijimi i nj\u00eb pijeje me akull ose veshja e shapkave pran\u00eb pishin\u00ebs, mund t\u00eb ken\u00eb pasoja t\u00eb k\u00ebqija. \u00c7do jav\u00eb, 3,000 britanik\u00eb kan\u00eb nevoj\u00eb p\u00ebr trajtim mjek\u00ebsor urgjent nd\u00ebrsa jan\u00eb jasht\u00eb vendit, sipas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/08\/12\/rreziqet-shendetesore-qe-duhet-te-shmangni-gjate-pushimeve\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T09:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T11:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/seniors-enjoying-vacation.480x0.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/12\/rreziqet-shendetesore-qe-duhet-te-shmangni-gjate-pushimeve\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/12\/rreziqet-shendetesore-qe-duhet-te-shmangni-gjate-pushimeve\/\",\"name\":\"Rreziqet sh\u00ebndet\u00ebsore q\u00eb duhet t\u00eb shmangni gjat\u00eb pushimeve - 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