{"id":5545,"date":"2023-08-10T14:00:51","date_gmt":"2023-08-10T12:00:51","guid":{"rendered":"https:\/\/healthmag.al\/?p=5545"},"modified":"2023-08-02T12:33:38","modified_gmt":"2023-08-02T10:33:38","slug":"arsyet-pse-nuk-mund-te-nxini-shputat-e-kembes-dhe-pellemben-e-dores-ne-plazh","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/10\/arsyet-pse-nuk-mund-te-nxini-shputat-e-kembes-dhe-pellemben-e-dores-ne-plazh\/","title":{"rendered":"Arsyet pse nuk mund t\u00eb nxini shputat e k\u00ebmb\u00ebs dhe p\u00ebll\u00ebmb\u00ebn e dor\u00ebs n\u00eb plazh"},"content":{"rendered":"<p>Ka zona t\u00eb trupit q\u00eb jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u arritur nga rrezet e diellit dhe ngelen gjithmon\u00eb pjes\u00eb t\u00eb bardha.\u00a0Pavar\u00ebsisht se ngjyra e lekur\u00ebs suaj b\u00ebhet \u00e7okollat\u00eb, shputat e k\u00ebmb\u00ebve dhe p\u00ebll\u00ebmb\u00ebt e duarve tuaja mbeten ngjyr\u00eb qum\u00ebshti. Nuk ka asnj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb nxir\u00eb k\u00ebto zona.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/DIY%20at-home%20pedicure%20in%205%20simple%20steps_mobilehome.jpg\" width=\"378\" height=\"221\" \/><\/p>\n<p>Arsyeja \u00ebsht\u00eb n\u00eb fakt m\u00eb shum\u00eb fizike se \u00e7do gj\u00eb tjet\u00ebr. L\u00ebkura n\u00eb k\u00ebto vende \u00ebsht\u00eb deri n\u00eb tre her\u00eb m\u00eb e trash\u00eb se kudo tjet\u00ebr. Prandaj, \u00ebsht\u00eb shum\u00eb m\u00eb e v\u00ebshtir\u00eb q\u00eb t\u00eb ndodhin ndryshimet e d\u00ebshiruara kromatike. Por, ky nuk \u00ebsht\u00eb shpjegimi i vet\u00ebm. P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebll\u00ebmb\u00ebt, p\u00ebr shkak t\u00eb pozicionit t\u00eb tyre, zakonisht marrin shum\u00eb m\u00eb pak rreze dielli se pjes\u00ebt e tjera. Pra, p\u00ebr shumic\u00ebn d\u00ebrrmuese t\u00eb njer\u00ebzve, \u00ebsht\u00eb mision i pamundur t\u00eb marrin ngjyr\u00eb n\u00eb p\u00ebll\u00ebmb\u00ebt e duarve.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/09\/GettyImages-915139866_header.jpg\" width=\"400\" height=\"225\" \/><\/p>\n<p>Nd\u00ebrkaq, kur l\u00ebkura d\u00ebmtohet si pasoj\u00eb e ekspozimit t\u00eb gjat\u00eb n\u00eb diell, pjes\u00eb t\u00eb m\u00ebdha t\u00eb saj fillojn\u00eb e shk\u00ebputen nga trupi. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb evituar di\u00e7ka t\u00eb till\u00eb \u00ebsht\u00eb q\u00eb t\u00eb ruheni nga djegia e diellit. Hidratimi duhet t\u00eb kthehet n\u00eb nj\u00eb rutin\u00eb dhe jo vet\u00ebm gjat\u00eb ver\u00ebs.<\/p>\n<p>N\u00ebse ju pini uj\u00eb, at\u00ebher\u00eb l\u00ebkura juaj do t\u00eb jet\u00eb e ushqyer dhe do t\u00eb arrij\u00eb t\u00eb mbroj\u00eb veten. Kur ju ekspozoheni ndaj diellit, trupi juaj humbet sasi t\u00eb konsiderueshme uji, duke thar\u00eb l\u00ebkur\u00ebn tuaj, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i z\u00ebvend\u00ebsoni ato.\u00a0Pini uj\u00eb, apo dhe \u00e7aj jeshil t\u00eb ftoht\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb fitoni dhe antoksidant\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka zona t\u00eb trupit q\u00eb jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u arritur nga rrezet e diellit dhe ngelen gjithmon\u00eb pjes\u00eb t\u00eb bardha.\u00a0Pavar\u00ebsisht se ngjyra e lekur\u00ebs suaj b\u00ebhet \u00e7okollat\u00eb, shputat e k\u00ebmb\u00ebve dhe p\u00ebll\u00ebmb\u00ebt e duarve tuaja mbeten ngjyr\u00eb qum\u00ebshti. Nuk ka asnj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb nxir\u00eb k\u00ebto zona. Arsyeja \u00ebsht\u00eb n\u00eb fakt m\u00eb shum\u00eb fizike [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[],"class_list":{"0":"post-5545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kujdesi-ndaj-trupit-dhe-lekures"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arsyet pse nuk mund t\u00eb nxini shputat e k\u00ebmb\u00ebs dhe p\u00ebll\u00ebmb\u00ebn e dor\u00ebs n\u00eb plazh - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/10\/arsyet-pse-nuk-mund-te-nxini-shputat-e-kembes-dhe-pellemben-e-dores-ne-plazh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arsyet pse nuk mund t\u00eb nxini shputat e k\u00ebmb\u00ebs dhe p\u00ebll\u00ebmb\u00ebn e dor\u00ebs n\u00eb plazh - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Ka zona t\u00eb trupit q\u00eb jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u arritur nga rrezet e diellit dhe ngelen gjithmon\u00eb pjes\u00eb t\u00eb bardha.\u00a0Pavar\u00ebsisht se ngjyra e lekur\u00ebs suaj b\u00ebhet \u00e7okollat\u00eb, shputat e k\u00ebmb\u00ebve dhe p\u00ebll\u00ebmb\u00ebt e duarve tuaja mbeten ngjyr\u00eb qum\u00ebshti. 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