{"id":5542,"date":"2023-08-10T10:00:33","date_gmt":"2023-08-10T08:00:33","guid":{"rendered":"https:\/\/healthmag.al\/?p=5542"},"modified":"2023-08-02T12:29:06","modified_gmt":"2023-08-02T10:29:06","slug":"cfare-eshte-koma-ushqimore","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/10\/cfare-eshte-koma-ushqimore\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb “koma ushqimore”"},"content":{"rendered":"

Pasi keni konsumuar nj\u00eb vakt, me siguri ju ka ndodhur t\u00eb ndiheni t\u00eb k\u00ebputur dhe keni d\u00ebshir\u00eb p\u00ebr t\u00eb fjetur. \u201cSi nj\u00eb dietologe, kam d\u00ebgjuar njer\u00ebz q\u00eb e thon\u00eb k\u00ebt\u00eb shpesh gjat\u00eb karrier\u00ebs sime, k\u00ebshtu q\u00eb mendoj se \u00ebsht\u00eb mjaft e zakonshme q\u00eb njer\u00ebzit t\u00eb ken\u00eb p\u00ebrgjigje,\u201d-tha Julie Stefanski, nj\u00eb z\u00ebdh\u00ebn\u00ebse p\u00ebr Akademin\u00eb e t\u00eb ushqyerit dhe dietologjis\u00eb. Ndjenja e lodhjes pas drek\u00ebs, ose pas vakteve n\u00eb p\u00ebrgjith\u00ebsi, njihet si p\u00ebrgjumje pas ngr\u00ebnies ose, n\u00eb gjuh\u00ebn shkencore, \u2018koma ushqimore\u2019.<\/p>\n

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Kur b\u00ebhet fjal\u00eb p\u00ebr arsyen pse ndiheni tep\u00ebr t\u00eb lodhur pasi keni ngr\u00ebn\u00eb, nj\u00eb shkak \u00ebsht\u00eb konsumimi i vakteve q\u00eb jan\u00eb t\u00eb r\u00ebnda p\u00ebr sa i p\u00ebrket sasis\u00eb ose cil\u00ebsis\u00eb. Disa njer\u00ebz vijojn\u00eb t\u00eb konsumojn\u00eb ushqim edhe pasi jan\u00eb ngopur, apo moskonsumimi i t\u00eb gjitha vakteve ndikon q\u00eb njer\u00ebzit t\u00eb han\u00eb m\u00eb shum\u00eb se sa duhet n\u00eb sasi. Nga ana tjet\u00ebr, p\u00ebrb\u00ebrja e disa ushqimeve mund t\u00eb kontribuoj\u00eb n\u00eb lodhje.<\/p>\n

<\/p>\n

Yndyrnat jan\u00eb l\u00ebnd\u00ebt ushqyese m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur, sepse molekulat e tyre jan\u00eb shum\u00eb m\u00eb t\u00eb m\u00ebdha se ato t\u00eb proteinave ose karbohidrateve. N\u00ebse keni ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb pasur me yndyr\u00eb t\u00eb tilla si ushqime t\u00eb skuqura ose pica kjo mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb lodhur. Vaktet e pasura me sheqer t\u00eb shtuar, me karbohidrate t\u00eb rafinuara ose shum\u00eb t\u00eb p\u00ebrpunuara mund t\u00eb ken\u00eb t\u00eb nj\u00ebjtin efekt p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs se si trupi i tret k\u00ebto artikuj. Ashtu si ushqimet me shum\u00eb sheqer, pijet me sheqer gjithashtu mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb lodhur.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pasi keni konsumuar nj\u00eb vakt, me siguri ju ka ndodhur t\u00eb ndiheni t\u00eb k\u00ebputur dhe keni d\u00ebshir\u00eb p\u00ebr t\u00eb fjetur. \u201cSi nj\u00eb dietologe, kam d\u00ebgjuar njer\u00ebz q\u00eb e thon\u00eb k\u00ebt\u00eb shpesh gjat\u00eb karrier\u00ebs sime, k\u00ebshtu q\u00eb mendoj se \u00ebsht\u00eb mjaft e zakonshme q\u00eb njer\u00ebzit t\u00eb ken\u00eb p\u00ebrgjigje,\u201d-tha Julie Stefanski, nj\u00eb z\u00ebdh\u00ebn\u00ebse p\u00ebr Akademin\u00eb e t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7],"tags":[],"class_list":{"0":"post-5542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health"},"yoast_head":"\n\u00c7far\u00eb \u00ebsht\u00eb "koma ushqimore" - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/10\/cfare-eshte-koma-ushqimore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb \u00ebsht\u00eb "koma ushqimore" - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Pasi keni konsumuar nj\u00eb vakt, me siguri ju ka ndodhur t\u00eb ndiheni t\u00eb k\u00ebputur dhe keni d\u00ebshir\u00eb p\u00ebr t\u00eb fjetur. \u201cSi nj\u00eb dietologe, kam d\u00ebgjuar njer\u00ebz q\u00eb e thon\u00eb k\u00ebt\u00eb shpesh gjat\u00eb karrier\u00ebs sime, k\u00ebshtu q\u00eb mendoj se \u00ebsht\u00eb mjaft e zakonshme q\u00eb njer\u00ebzit t\u00eb ken\u00eb p\u00ebrgjigje,\u201d-tha Julie Stefanski, nj\u00eb z\u00ebdh\u00ebn\u00ebse p\u00ebr Akademin\u00eb e t\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/08\/10\/cfare-eshte-koma-ushqimore\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-10T08:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T10:29:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/GettyImages-50445863-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1961\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/10\/cfare-eshte-koma-ushqimore\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/10\/cfare-eshte-koma-ushqimore\/\",\"name\":\"\u00c7far\u00eb \u00ebsht\u00eb \\\"koma ushqimore\\\" - 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