{"id":5539,"date":"2023-08-09T10:00:13","date_gmt":"2023-08-09T08:00:13","guid":{"rendered":"https:\/\/healthmag.al\/?p=5539"},"modified":"2023-08-02T12:26:01","modified_gmt":"2023-08-02T10:26:01","slug":"ushqimet-qe-duhet-te-shmangni-4-ore-para-se-te-notoni","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/09\/ushqimet-qe-duhet-te-shmangni-4-ore-para-se-te-notoni\/","title":{"rendered":"Ushqimet q\u00eb duhet t\u00eb shmangni 4 or\u00eb para se t\u00eb notoni"},"content":{"rendered":"<p>Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb kemi parasysh \u00ebsht\u00eb t\u00eb zhyteni n\u00eb det t\u00eb pakt\u00ebn 3-4 or\u00eb pas nj\u00eb vakti. Nd\u00ebr t\u00eb tjera, ka disa ushqime q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i shmangim para se t\u00eb notojm\u00eb. Bishtajoret dhe sidomos fasulet dhe thjerr\u00ebzat, jan\u00eb ushqime t\u00eb pasura me fibra, t\u00eb cilat jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr sh\u00ebndetin e trupit, por jo kur b\u00ebhet fjal\u00eb p\u00ebr notin. Konsumimi i tyre mund t\u00eb shkaktoj\u00eb fryrje, ng\u00ebr\u00e7e dhe parehati intensive n\u00eb uj\u00eb, ndaj \u00ebsht\u00eb mir\u00eb t\u2019i shmangni n\u00eb muajt e ver\u00ebs.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.india.com\/wp-content\/uploads\/2017\/07\/Swimming-pool-and-food.jpg\" width=\"396\" height=\"235\" \/><\/p>\n<p>Ushqimet pikante mund t\u00eb shkaktojn\u00eb shqet\u00ebsime gastrointestinale, teksa n\u00ebse notoni n\u00eb pozicion shtrir\u00eb, ka shum\u00eb mund\u00ebsi p\u00ebr refluks. Fatkeq\u00ebsisht, kafeja \u00ebsht\u00eb nj\u00eb opsion me rrezikshm\u00ebri t\u00eb lart\u00eb, pasi kafeina mund t\u00eb na mbush\u00eb me energji.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.dignityhealth.org\/content\/dam\/dignity-health\/images\/skyword\/articles\/is-swimming-after-eating-really-dangerous.jpg\" width=\"480\" height=\"223\" \/><\/p>\n<p>Nuk ka r\u00ebnd\u00ebsi n\u00ebse \u00ebsht\u00eb n\u00eb kafe apo pije energjike, ajo mund t\u00eb shkaktoj\u00eb dehidratim, i cili p\u00ebrkeq\u00ebsohet edhe m\u00eb shum\u00eb n\u00ebn diell dhe krip\u00ebn e detit. Nd\u00ebrkaq, nj\u00eb birr\u00eb ose nj\u00eb koktej veror mund t\u00eb jet\u00eb ajo q\u00eb ne k\u00ebrkojm\u00eb n\u00eb nj\u00eb dit\u00eb t\u00eb nxeht\u00eb n\u00eb det, megjithat\u00eb alkooli, edhe n\u00eb sasi t\u00eb vogla, mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb dehidrim.<\/p>\n<p><strong>HealthMag\/ Burimi: Eat this Not That<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb kemi parasysh \u00ebsht\u00eb t\u00eb zhyteni n\u00eb det t\u00eb pakt\u00ebn 3-4 or\u00eb pas nj\u00eb vakti. Nd\u00ebr t\u00eb tjera, ka disa ushqime q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i shmangim para se t\u00eb notojm\u00eb. Bishtajoret dhe sidomos fasulet dhe thjerr\u00ebzat, jan\u00eb ushqime t\u00eb pasura me fibra, t\u00eb cilat jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr sh\u00ebndetin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7,110],"tags":[],"class_list":{"0":"post-5539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health","9":"category-ushqime-specifike"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqimet q\u00eb duhet t\u00eb shmangni 4 or\u00eb para se t\u00eb notoni - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/09\/ushqimet-qe-duhet-te-shmangni-4-ore-para-se-te-notoni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb duhet t\u00eb shmangni 4 or\u00eb para se t\u00eb notoni - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb kemi parasysh \u00ebsht\u00eb t\u00eb zhyteni n\u00eb det t\u00eb pakt\u00ebn 3-4 or\u00eb pas nj\u00eb vakti. Nd\u00ebr t\u00eb tjera, ka disa ushqime q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i shmangim para se t\u00eb notojm\u00eb. 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