{"id":5532,"date":"2023-08-08T14:00:08","date_gmt":"2023-08-08T12:00:08","guid":{"rendered":"https:\/\/healthmag.al\/?p=5532"},"modified":"2023-08-02T12:15:24","modified_gmt":"2023-08-02T10:15:24","slug":"pse-ndiheni-me-te-lumtur-ne-vere-dhe-si-ta-mbani-te-njejtin-humor-gjate-gjithe-vitit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/08\/pse-ndiheni-me-te-lumtur-ne-vere-dhe-si-ta-mbani-te-njejtin-humor-gjate-gjithe-vitit\/","title":{"rendered":"Pse ndiheni m\u00eb t\u00eb lumtur n\u00eb ver\u00eb dhe si ta mbani t\u00eb nj\u00ebjtin humor gjat\u00eb gjith\u00eb vitit"},"content":{"rendered":"

A keni v\u00ebn\u00eb re ndonj\u00ebher\u00eb nj\u00eb rritje t\u00eb humorit tuaj gjat\u00eb ver\u00ebs? Kjo \u00ebsht\u00eb jasht\u00ebzakonisht e zakonshme dhe ka shum\u00eb arsye pse. Moti i ftoht\u00eb ka momentet e veta pozitive, por p\u00ebr shum\u00eb koh\u00eb, dimri n\u00ebnkupton dit\u00eb t\u00eb gjata n\u00eb ambiente t\u00eb mbyllura, t\u00eb fshehura nga bota e jashtme. Nga ana tjet\u00ebr, vera \u00ebsht\u00eb nj\u00eb stin\u00eb q\u00eb njer\u00ebzit e kalojn\u00eb kryesisht jasht\u00eb, t\u00eb rrethuar nga natyra dhe duke shijuar aktivitetet n\u00eb natyr\u00eb. T\u00eb gjitha k\u00ebto gj\u00ebra, \u00e7ojn\u00eb n\u00eb nj\u00eb ndjenj\u00eb m\u00eb t\u00eb lumtur gjat\u00eb ver\u00ebs. K\u00ebtu jan\u00eb arsyet pse mund t\u00eb ndjeni nj\u00eb ndryshim pozitiv n\u00eb disponimin tuaj gjat\u00eb ver\u00ebs dhe si mund ta mbani k\u00ebt\u00eb ndjenj\u00eb gjat\u00eb pjes\u00ebs tjet\u00ebr t\u00eb vitit.<\/p>\n

1. Dielli sh\u00ebrben si p\u00ebrforcues i humorit<\/h4>\n

Vet\u00ebm dielli na b\u00ebn t\u00eb lumtur, pasi rrit serotonin\u00ebn n\u00eb trup. N\u00eb ver\u00eb kalojm\u00eb or\u00eb t\u00eb t\u00ebra n\u00eb diell, nd\u00ebrsa n\u00eb dim\u00ebr nuk kalojm\u00eb fare koh\u00eb n\u00eb t\u00eb. Thjesht kalimi i m\u00eb shum\u00eb koh\u00eb n\u00eb diell mund t\u00eb rris\u00eb ndjesh\u00ebm disponimin ton\u00eb \u2013 nj\u00eb luks q\u00eb vendet q\u00eb kan\u00eb t\u00eb kat\u00ebr stin\u00ebt nuk e kan\u00eb gjat\u00eb gjith\u00eb vitit.<\/p>\n

\"\"<\/p>\n

2. M\u00eb shum\u00eb koh\u00eb kalon jasht\u00eb<\/h4>\n

N\u00eb ver\u00eb kalojm\u00eb shum\u00eb m\u00eb tep\u00ebr koh\u00eb jasht\u00eb dhe n\u00eb natyr\u00eb. Ka shum\u00eb m\u00eb tep\u00ebr aktivitete n\u00eb natyr\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb n\u00eb muajt e ver\u00ebs, si t\u00eb shkosh n\u00eb plazh, t\u00eb shtrihesh n\u00eb pishin\u00eb, t\u00eb vizitosh nj\u00eb restorant n\u00eb natyr\u00eb, t\u00eb shoh\u00ebsh nj\u00eb koncert n\u00eb natyr\u00eb dhe m\u00eb shum\u00eb. N\u00eb muajt e ftoht\u00eb, mund t\u00eb jet\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u00eb krijuar aktivitete arg\u00ebtuese p\u00ebr t\u00eb b\u00ebr\u00eb, ve\u00e7an\u00ebrisht ato n\u00eb natyr\u00eb. Shumica e aktiviteteve dim\u00ebrore ndodhin n\u00eb ambiente t\u00eb brendshme.<\/p>\n

3. Ka m\u00eb shum\u00eb gjasa p\u00ebr ushtrime<\/h4>\n

Gjat\u00eb koh\u00ebs s\u00eb motit m\u00eb t\u00eb ngroht\u00eb, njer\u00ebzit jan\u00eb m\u00eb t\u00eb motivuar p\u00ebr t\u00eb ushtruar. N\u00eb ver\u00eb, ne shpesh jemi m\u00eb vigjilent\u00eb, zgjuar dhe t\u00eb gatsh\u00ebm p\u00ebr t\u00eb p\u00ebrballuar dit\u00ebn. N\u00eb fund t\u00eb dit\u00ebs, st\u00ebrvitja \u00ebsht\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb gjith\u00eb koh\u00ebs. Edhe pse mund t\u00eb ndiheni m\u00eb t\u00eb motivuar p\u00ebr t\u00eb ushtruar gjat\u00eb ver\u00ebs, vazhdoni trendin gjat\u00eb muajve t\u00eb ftoht\u00eb.<\/p>\n

4. Ka m\u00eb shum\u00eb udh\u00ebtime dhe pushime<\/h4>\n

Njer\u00ebzit shpesh marrin pushim n\u00eb ver\u00eb p\u00ebr pushime dhe udh\u00ebtime, nj\u00eb nxit\u00ebs i duksh\u00ebm i humorit. Pushimet gjithashtu ndihmojn\u00eb n\u00eb ndarjen e jav\u00ebve t\u00eb pun\u00ebs, duke ju dh\u00ebn\u00eb di\u00e7ka p\u00ebr t\u00eb pritur dhe \u00e7muar. N\u00ebse jeni n\u00eb gjendje, p\u00ebrpiquni t\u00eb b\u00ebni pushime gjat\u00eb muajve t\u00eb dimrit, ve\u00e7an\u00ebrisht n\u00ebse ndiheni t\u00eb m\u00ebrzitur dhe ju mungon koha e ver\u00ebs. Nj\u00eb gj\u00eb tjet\u00ebr e mrekullueshme p\u00ebr t\u00eb udh\u00ebtuar gjat\u00eb dimrit \u00ebsht\u00eb se destinacioni ka shum\u00eb t\u00eb ngjar\u00eb t\u00eb jet\u00eb shum\u00eb m\u00eb pak i mbushur me njer\u00ebz sesa n\u00eb ver\u00eb, kur \u00ebsht\u00eb koha kryesore e udh\u00ebtimit. P\u00ebr t\u00eb mbajtur humorin veror gjat\u00eb gjith\u00eb vitit, mendoni t\u00eb planifikoni nj\u00eb udh\u00ebtim gjat\u00eb dimrit kundrejt ver\u00ebs.<\/p>\n

HealthMag\/ Burimi: New York Post<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A keni v\u00ebn\u00eb re ndonj\u00ebher\u00eb nj\u00eb rritje t\u00eb humorit tuaj gjat\u00eb ver\u00ebs? Kjo \u00ebsht\u00eb jasht\u00ebzakonisht e zakonshme dhe ka shum\u00eb arsye pse. Moti i ftoht\u00eb ka momentet e veta pozitive, por p\u00ebr shum\u00eb koh\u00eb, dimri n\u00ebnkupton dit\u00eb t\u00eb gjata n\u00eb ambiente t\u00eb mbyllura, t\u00eb fshehura nga bota e jashtme. Nga ana tjet\u00ebr, vera \u00ebsht\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,11],"tags":[],"class_list":{"0":"post-5532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-pregnancy","8":"category-living-healthy"},"yoast_head":"\nPse ndiheni m\u00eb t\u00eb lumtur n\u00eb ver\u00eb dhe si ta mbani t\u00eb nj\u00ebjtin humor gjat\u00eb gjith\u00eb vitit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/08\/pse-ndiheni-me-te-lumtur-ne-vere-dhe-si-ta-mbani-te-njejtin-humor-gjate-gjithe-vitit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse ndiheni m\u00eb t\u00eb lumtur n\u00eb ver\u00eb dhe si ta mbani t\u00eb nj\u00ebjtin humor gjat\u00eb gjith\u00eb vitit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"A keni v\u00ebn\u00eb re ndonj\u00ebher\u00eb nj\u00eb rritje t\u00eb humorit tuaj gjat\u00eb ver\u00ebs? Kjo \u00ebsht\u00eb jasht\u00ebzakonisht e zakonshme dhe ka shum\u00eb arsye pse. Moti i ftoht\u00eb ka momentet e veta pozitive, por p\u00ebr shum\u00eb koh\u00eb, dimri n\u00ebnkupton dit\u00eb t\u00eb gjata n\u00eb ambiente t\u00eb mbyllura, t\u00eb fshehura nga bota e jashtme. 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Kjo \u00ebsht\u00eb jasht\u00ebzakonisht e zakonshme dhe ka shum\u00eb arsye pse. Moti i ftoht\u00eb ka momentet e veta pozitive, por p\u00ebr shum\u00eb koh\u00eb, dimri n\u00ebnkupton dit\u00eb t\u00eb gjata n\u00eb ambiente t\u00eb mbyllura, t\u00eb fshehura nga bota e jashtme. Nga ana tjet\u00ebr, vera \u00ebsht\u00eb nj\u00eb […]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/08\/08\/pse-ndiheni-me-te-lumtur-ne-vere-dhe-si-ta-mbani-te-njejtin-humor-gjate-gjithe-vitit\/","og_site_name":"Health Mag","article_published_time":"2023-08-08T12:00:08+00:00","article_modified_time":"2023-08-02T10:15:24+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/iStock-1450052495.jpg","type":"image\/jpeg"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/08\/08\/pse-ndiheni-me-te-lumtur-ne-vere-dhe-si-ta-mbani-te-njejtin-humor-gjate-gjithe-vitit\/","url":"https:\/\/healthmag.al\/index.php\/2023\/08\/08\/pse-ndiheni-me-te-lumtur-ne-vere-dhe-si-ta-mbani-te-njejtin-humor-gjate-gjithe-vitit\/","name":"Pse ndiheni m\u00eb t\u00eb lumtur n\u00eb ver\u00eb dhe si ta mbani t\u00eb nj\u00ebjtin humor gjat\u00eb gjith\u00eb vitit - 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