jal\u00eb t\u00eb shumta rreth ushqimeve dhe suplementeve q\u00eb thon\u00eb se ato mund t\u00eb b\u00ebjn\u00eb gjith\u00e7ka p\u00ebr sh\u00ebndetin tuaj q\u00eb nga rritja e fokusit e deri tek p\u00ebrmir\u00ebsimi i kujtes\u00ebs, v\u00ebmendjes dhe i funksioneve t\u00eb trurit.<\/p>\n
Por a jan\u00eb t\u00eb v\u00ebrteta? Nuk mund t\u00eb mohohet se me kalimin e viteve plakemi dhe sh\u00ebndeti nuk \u00ebsht\u00eb m\u00eb i nj\u00ebj\u00eb. Lajmi i mir\u00eb \u00ebsht\u00eb se ju mund t\u00eb p\u00ebrmir\u00ebsoni shanset p\u00ebr t\u00eb mbajtur trurin e sh\u00ebndetsh\u00ebm n\u00ebse shtoni ushqime dhe pije t\u00eb sh\u00ebndetshme n\u00eb regjimin tuaj.<\/p>\n
M\u00eb posht\u00eb AgroWeb.org iu njeh me ushqimet m\u00eb t\u00eb mira p\u00ebr nj\u00eb mendje t\u00eb sh\u00ebndetshme.<\/p>\n
Kafeina mund t\u2019ju b\u00ebj\u00eb m\u00eb vigjilent<\/strong><\/p>\n Nuk ka asnj\u00eb ushqim q\u00eb mund t\u00eb rris\u00eb inteligjenc\u00ebn e nj\u00eb njreiu, por disa substanca, si kafeina, mund t\u2019ju japin energji dhe t\u2019ju ndihmojn\u00eb t\u00eb p\u00ebrqendroheni. E gjetur n\u00eb kafe, \u00e7okollat\u00eb, pije energjike dhe disa ila\u00e7e, kafeina ju jep at\u00eb ndjesi zgjimi, megjith\u00ebse efektet jan\u00eb afatshkurtra.<\/p>\n Sheqeri mund t\u00eb rris\u00eb p\u00ebrq\u00ebndrimin<\/strong><\/p>\n Sheqeri \u00ebsht\u00eb burimi i preferuar i ushqimit p\u00ebr trurin tuaj. E nuk b\u00ebhet fjal\u00eb p\u00ebr sheqerin e tryez\u00ebs, por glukoz\u00ebn, t\u00eb cil\u00ebn trupi juaj e p\u00ebrpunon. Kjo \u00ebsht\u00eb arsyeja pse nj\u00eb got\u00eb me l\u00ebng t\u00eb fresk\u00ebt frutash mund t\u00eb ofroj\u00eb nj\u00eb nxitje afatshkurt\u00ebr t\u00eb kujtes\u00ebs.<\/p>\n Hani m\u00ebngjes p\u00ebr t\u00eb ushqyer trurin<\/strong><\/p>\n Studimet kan\u00eb zbuluar se ngr\u00ebnia e m\u00ebngjesit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kujtes\u00ebn dhe v\u00ebmendjen afatshkurt\u00ebr. Sipas tyre u vu re se student\u00ebt q\u00eb han\u00eb m\u00ebngjes priren t\u00eb performojn\u00eb m\u00eb mir\u00eb se ata q\u00eb nuk e han\u00eb. Ushqimet m\u00eb t\u00eb mira p\u00ebrfshijn\u00eb drith\u00ebrat me fibra t\u00eb larta, bulmetin dhe frutat. Vet\u00ebm mos e teproni! Studiuesit zbuluan gjithashtu se m\u00ebngjeset me kalori t\u00eb larta duket se e pengojn\u00eb p\u00ebrqendrimin.<\/p>\n Peshku \u00ebsht\u00eb ushqimi m\u00eb i mir\u00eb p\u00ebr trurin<\/strong><\/p>\n Kjo sepse peshqit jan\u00eb t\u00eb pasur me acide yndyrore omega-3 q\u00eb jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e trurit. K\u00ebto yndyrna t\u00eb sh\u00ebndetshme kan\u00eb fuqi t\u00eb mahnitshme n\u00eb uljen e rrezikut t\u00eb demenc\u00ebs dhe goditjes n\u00eb tru. Plus, ato mund t\u00eb luajn\u00eb nj\u00eb rol jetik n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs, ve\u00e7an\u00ebrisht kur plakeni. P\u00ebr sh\u00ebndetin e trurit dhe zemr\u00ebs, rekomandohet t\u00eb hani dy racione peshk n\u00eb jav\u00eb.<\/p>\n Konsumoni nj\u00eb doz\u00eb ditore me arra dhe \u00e7okollat\u00eb<\/strong><\/p>\n Arrat dhe farat jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs E, e cila \u00ebsht\u00eb lidhur n\u00eb disa studime me frenimin e r\u00ebnies se aftesive njoh\u00ebse me kalimin e mosh\u00ebs. \u00c7okollata e zez\u00eb gjithashtu ka veti t\u00eb tjera t\u00eb fuqishme antioksiduese dhe p\u00ebrmban stimulues natyral\u00eb si kafeina, t\u00eb cilat mund t\u00eb rrisin fokusin. Shijoni deri n\u00eb nj\u00eb gram n\u00eb dit\u00eb arra dhe \u00e7okollat\u00eb t\u00eb zez\u00eb p\u00ebr t\u00eb marr\u00eb t\u00eb gjitha p\u00ebrfitimet q\u00eb ju nevojiten.<\/p>\n Shtoni avokado dhe drith\u00ebra t\u00eb plota<\/strong><\/p>\n \u00c7do organ n\u00eb trup varet nga qarkullimi i gjakut, ve\u00e7an\u00ebrisht zemra dhe truri. Nj\u00eb regjim i pasur me drith\u00ebra dhe fruta si avokado mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb ul\u00eb kolesterolin e keq. Kjo zvog\u00eblon rrezikun e krijimit t\u00eb pllakave dhe rrit rrjedhjen e gjakut, duke ofruar nj\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb dhe t\u00eb shijshme p\u00ebr t\u00eb ndezur qelizat e trurit. Drith\u00ebrat integrale, si kokoshkat dhe gruri i plot\u00eb, kontribuojn\u00eb gjithashtu n\u00eb fibra dietike dhe vitamin\u00eb E.<\/p>\n Boronicat jan\u00eb super ushqyese<\/strong><\/p>\n Hulumtimet tregojn\u00eb se boronicat mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e trurit nga d\u00ebmtimet e shkaktuara nga radikalet e lira dhe mund t\u00eb zvog\u00eblojn\u00eb efektet e padeshiruara t\u00eb lidhura me mosh\u00ebn, si s\u00ebmundja e Alzheimerit ose demenca. Studimet tregojn\u00eb gjithashtu se regjimi i pasur me boronica p\u00ebrmir\u00ebson funksione t\u00eb ndryshme t\u00eb tru.<\/p>\n P\u00ebrfitimet e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm<\/p>\n Mund t\u00eb duket e r\u00ebndomt\u00eb, por \u00ebsht\u00eb e v\u00ebrtet\u00eb: n\u00ebse regjimit tuaj i mungojn\u00eb l\u00ebnd\u00ebt ushqyese thelb\u00ebsore, kjo mund t\u00eb d\u00ebmtoj\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u2019u p\u00ebrqendruar. T\u00eb ngr\u00ebnit shum\u00eb ose shum\u00eb pak gjithashtu mund t\u00eb d\u00ebmtojn\u00eb fokusin tuaj. Nj\u00eb vakt i r\u00ebnd\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb lodhur, nd\u00ebrkoh\u00eb q\u00eb shum\u00eb pak kalori mund t\u00eb rezultojn\u00eb n\u00eb uri t\u00eb shtuar. P\u00ebrpiquni t\u00eb ndiqni nj\u00eb regjim t\u00eb ekuilibruar, plot me nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb t\u00eb ushqimeve t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":" jal\u00eb t\u00eb shumta rreth ushqimeve dhe suplementeve q\u00eb thon\u00eb se ato mund t\u00eb b\u00ebjn\u00eb gjith\u00e7ka p\u00ebr sh\u00ebndetin tuaj q\u00eb nga rritja e fokusit e deri tek p\u00ebrmir\u00ebsimi i kujtes\u00ebs, v\u00ebmendjes dhe i funksioneve t\u00eb trurit. Por a jan\u00eb t\u00eb v\u00ebrteta? Nuk mund t\u00eb mohohet se me kalimin e viteve plakemi dhe sh\u00ebndeti nuk \u00ebsht\u00eb m\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7],"tags":[],"class_list":{"0":"post-5518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health"},"yoast_head":"\n