{"id":5515,"date":"2023-08-06T10:00:39","date_gmt":"2023-08-06T08:00:39","guid":{"rendered":"https:\/\/healthmag.al\/?p=5515"},"modified":"2023-08-01T18:08:40","modified_gmt":"2023-08-01T16:08:40","slug":"perfitimet-shendetesore-te-kumbullave","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/06\/perfitimet-shendetesore-te-kumbullave\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kumbullave"},"content":{"rendered":"

Vitamina C n\u00eb kumbulla ndihmon trupin tuaj t\u00eb sh\u00ebrohet, t\u00eb nd\u00ebrtoj\u00eb muskuj dhe t\u00eb formoj\u00eb en\u00ebt e gjakut. \u00cbsht\u00eb e mrekullueshme edhe p\u00ebr syt\u00eb tuaj. K\u00ebtu jan\u00eb m\u00ebnyra t\u00eb tjera q\u00eb kumbullat jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin tuaj.<\/p>\n

S\u00ebmundjet e zemr\u00ebs<\/h4>\n

Fitokimikatet dhe l\u00ebnd\u00ebt ushqyese n\u00eb kumbulla ulin inflamacionin q\u00eb shkakton s\u00ebmundjet e zemr\u00ebs.<\/p>\n

Ankthi<\/h4>\n

Nj\u00eb kumbull n\u00eb dit\u00eb mund t\u00eb mbaj\u00eb larg ankthin. Kur antioksidant\u00ebt tuaj jan\u00eb t\u00eb ul\u00ebt, ankthi mund t\u00eb jet\u00eb i lart\u00eb.<\/p>\n

Presioni i lart\u00eb i gjakut dhe goditje n\u00eb tru<\/h4>\n

Kaliumi n\u00eb kumbulla \u00ebsht\u00eb i mir\u00eb p\u00ebr kontrollin e presionit t\u00eb gjakut n\u00eb dy m\u00ebnyra. Ndihmon trupin tuaj t\u00eb heq\u00eb qafe natriumin kur urinoni dhe zvog\u00eblon tensionin n\u00eb muret e en\u00ebve t\u00eb gjakut. Kur presioni i gjakut \u00ebsht\u00eb m\u00eb i ul\u00ebt, gjasat p\u00ebr t\u00eb marr\u00eb nj\u00eb goditje n\u00eb tru ulen.<\/p>\n

I pasur me antioksidant\u00eb<\/h4>\n

K\u00ebto substanca mbrojn\u00eb trupin nga d\u00ebmtimi i qelizave dhe indeve q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb diabet, s\u00ebmundjen e Alzheimerit, s\u00ebmundjen e Parkinsonit dhe kancerin.<\/p>\n

Ulin sheqerin n\u00eb gjak<\/h4>\n

Kumbullat jan\u00eb plot me fibra, t\u00eb cilat ndihmojn\u00eb n\u00eb ngadal\u00ebsimin e rritjes s\u00eb sheqerit n\u00eb gjak pasi hani karbohidrate. Ato gjithashtu mund t\u00eb nxisin prodhimin e adiponektin\u00ebs n\u00eb trup, nj\u00eb hormon q\u00eb ndihmon n\u00eb rregullimin e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamina C n\u00eb kumbulla ndihmon trupin tuaj t\u00eb sh\u00ebrohet, t\u00eb nd\u00ebrtoj\u00eb muskuj dhe t\u00eb formoj\u00eb en\u00ebt e gjakut. \u00cbsht\u00eb e mrekullueshme edhe p\u00ebr syt\u00eb tuaj. K\u00ebtu jan\u00eb m\u00ebnyra t\u00eb tjera q\u00eb kumbullat jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin tuaj. S\u00ebmundjet e zemr\u00ebs Fitokimikatet dhe l\u00ebnd\u00ebt ushqyese n\u00eb kumbulla ulin inflamacionin q\u00eb shkakton s\u00ebmundjet e zemr\u00ebs. Ankthi […]<\/p>\n","protected":false},"author":2,"featured_media":5516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,11],"tags":[],"class_list":{"0":"post-5515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-living-healthy"},"yoast_head":"\nP\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kumbullave - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/06\/perfitimet-shendetesore-te-kumbullave\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kumbullave - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Vitamina C n\u00eb kumbulla ndihmon trupin tuaj t\u00eb sh\u00ebrohet, t\u00eb nd\u00ebrtoj\u00eb muskuj dhe t\u00eb formoj\u00eb en\u00ebt e gjakut. \u00cbsht\u00eb e mrekullueshme edhe p\u00ebr syt\u00eb tuaj. K\u00ebtu jan\u00eb m\u00ebnyra t\u00eb tjera q\u00eb kumbullat jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin tuaj. S\u00ebmundjet e zemr\u00ebs Fitokimikatet dhe l\u00ebnd\u00ebt ushqyese n\u00eb kumbulla ulin inflamacionin q\u00eb shkakton s\u00ebmundjet e zemr\u00ebs. Ankthi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/08\/06\/perfitimet-shendetesore-te-kumbullave\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T08:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-01T16:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/08\/kumbulla.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1215\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/06\/perfitimet-shendetesore-te-kumbullave\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/08\/06\/perfitimet-shendetesore-te-kumbullave\/\",\"name\":\"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kumbullave - 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K\u00ebtu jan\u00eb m\u00ebnyra t\u00eb tjera q\u00eb kumbullat jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin tuaj. S\u00ebmundjet e zemr\u00ebs Fitokimikatet dhe l\u00ebnd\u00ebt ushqyese n\u00eb kumbulla ulin inflamacionin q\u00eb shkakton s\u00ebmundjet e zemr\u00ebs. 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