Nj\u00eb lug\u00eb vaj ulliri b\u00ebn q\u00eb demenca t\u00eb ulet. Zbulimet e reja kan\u00eb treguar se shtimi i m\u00eb shum\u00eb vaj ulliri n\u00eb diet\u00ebn tuaj mund t\u00eb zvog\u00ebloj\u00eb rrezikun e vdekjes nga \u00e7menduria. Studimi, i prezantuar nga Harvard T.H. Shkolla e Sh\u00ebndetit Publik Chan, thuhet se \u00ebsht\u00eb nd\u00ebr t\u00eb parat q\u00eb ka krijuar nj\u00eb lidhje midis diet\u00ebs dhe vdekjes nga demenca. Studiuesit shikuan t\u00eb dh\u00ebnat sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb pyet\u00ebsor\u00ebt dietik dhe t\u00eb dh\u00ebnat e vdekjeve, t\u00eb mbledhura gjat\u00eb 30 viteve nga m\u00eb shum\u00eb se 90,000 amerikan\u00eb. Nd\u00ebr njer\u00ebzit e studiuar, 4,749 vdiq\u00ebn nga \u00e7menduria.<\/p>\n
Ata q\u00eb konsumonin m\u00eb shum\u00eb se gjysm\u00eb luge vaj ulliri n\u00eb dit\u00eb kishin 28% m\u00eb pak gjasa t\u00eb vuanin nga nj\u00eb vdekje e lidhur me demenc\u00ebn krahasuar me ata q\u00eb rrall\u00eb ose kurr\u00eb nuk konsumonin vaj ulliri, treguan gjetjet. Hetimi zbuloi gjithashtu se z\u00ebvend\u00ebsimi i nj\u00eb luge \u00e7aji margarin\u00eb ose majonez\u00eb me vaj ulliri \u00e7do dit\u00eb \u00e7oi n\u00eb nj\u00eb rrezik 8% deri n\u00eb 14% m\u00eb t\u00eb ul\u00ebt t\u00eb demenc\u00ebs fatale. Anne-Julie Tessier, R.D., Ph.D., nj\u00eb studente postdoktorale tha:<\/p>\n
Studimi yn\u00eb p\u00ebrforcon udh\u00ebzimet dietike q\u00eb rekomandojn\u00eb vajra bimore si vaji i ullirit dhe sugjeron q\u00eb k\u00ebto rekomandime jo vet\u00ebm q\u00eb mb\u00ebshtesin sh\u00ebndetin e zemr\u00ebs, por potencialisht edhe sh\u00ebndetin e trurit.<\/em><\/p><\/blockquote>\n
Hulumtimet sugjerojn\u00eb se p\u00ebrdorimi i rregullt i vajit t\u00eb ullirit n\u00eb diet\u00ebn tuaj n\u00eb vend t\u00eb yndyrave shtazore ose t\u00eb p\u00ebrpunuara ka tendenc\u00eb t\u00eb ket\u00eb nj\u00eb diet\u00eb t\u00eb p\u00ebrgjithshme m\u00eb t\u00eb sh\u00ebndetshme. Tessier shtoi:<\/p>\n
Zgjedhja e vajit t\u00eb ullirit, nj\u00eb produkt natyral, n\u00eb vend t\u00eb yndyrnave t\u00eb tilla si margarina dhe majoneza komerciale \u00ebsht\u00eb nj\u00eb zgjedhje e sigurt dhe mund t\u00eb zvog\u00ebloj\u00eb rrezikun e demenc\u00ebs fatale.<\/em><\/p><\/blockquote>\n
Por p\u00ebr k\u00ebt\u00eb studim n\u00eb ve\u00e7anti, marr\u00ebdh\u00ebnia midis vajit t\u00eb ullirit dhe vdekshm\u00ebris\u00eb ishte e pavarur nga dieta e p\u00ebrgjithshme e an\u00ebtar\u00ebve t\u00eb grupit, duke n\u00ebnkuptuar se vaji i ullirit p\u00ebrmban p\u00ebrb\u00ebr\u00ebs q\u00eb jan\u00eb n\u00eb vetvete t\u00eb dobish\u00ebm p\u00ebr sh\u00ebndetin. Studentja tha:<\/p>\n
Disa p\u00ebrb\u00ebr\u00ebs antioksidues n\u00eb vajin e ullirit mund t\u00eb kalojn\u00eb barrier\u00ebn gjak-tru, duke pasur potencialisht nj\u00eb efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb tru. \u00cbsht\u00eb gjithashtu e mundur q\u00eb vaji i ullirit t\u00eb ket\u00eb nj\u00eb efekt indirekt n\u00eb sh\u00ebndetin e trurit duke p\u00ebrfituar sh\u00ebndetin kardiovaskular.<\/em><\/p><\/blockquote>\n
Demenca \u00ebsht\u00eb aktualisht shkaku i shtat\u00eb kryesor i vdekjeve, sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb. Gjendja \u00ebsht\u00eb i vetmi shkak kryesor i vdekjes pa nj\u00eb trajtim p\u00ebr t\u00eb parandaluar zhvillimin e saj ose p\u00ebr ta ngadal\u00ebsuar ose ndaluar at\u00eb, sipas Qendr\u00ebs s\u00eb Statistikave t\u00eb Dementis\u00eb n\u00eb Mbret\u00ebrin\u00eb e Bashkuar t\u00eb K\u00ebrkimeve Alzheimer. N\u00eb vitin 2019, ajo p\u00ebrb\u00ebnte 1.8 milion\u00eb vdekje n\u00eb mbar\u00eb bot\u00ebn. Studimi jep nj\u00eb k\u00ebndv\u00ebshtrim optimist se nj\u00eb m\u00ebnyr\u00eb jetese dhe nj\u00eb diet\u00eb m\u00eb e sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin ose ngadal\u00ebsimin e p\u00ebrparimit t\u00eb s\u00ebmundjes s\u00eb Alzheimerit dhe formave t\u00eb tjera t\u00eb demenc\u00ebs.<\/p>\n
Studimet e m\u00ebparshme kan\u00eb treguar se konsumimi i lart\u00eb i vajit t\u00eb ullirit mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Vaji i ullirit \u00ebsht\u00eb gjithashtu nj\u00eb element kryesor i diet\u00ebs mesdhetare, i treguar se ul rrezikun e s\u00ebmundjeve kardiovaskulare me 24% \u2013 25% m\u00eb pak p\u00ebr s\u00ebmundjet koronare t\u00eb zemr\u00ebs ve\u00e7an\u00ebrisht dhe rrezikun e vdekjes nga \u00e7do shkak me 23%.<\/p>\n
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Nj\u00eb lug\u00eb vaj ulliri b\u00ebn q\u00eb demenca t\u00eb ulet. Zbulimet e reja kan\u00eb treguar se shtimi i m\u00eb shum\u00eb vaj ulliri n\u00eb diet\u00ebn tuaj mund t\u00eb zvog\u00ebloj\u00eb rrezikun e vdekjes nga \u00e7menduria. Studimi, i prezantuar nga Harvard T.H. Shkolla e Sh\u00ebndetit Publik Chan, thuhet se \u00ebsht\u00eb nd\u00ebr t\u00eb parat q\u00eb ka krijuar nj\u00eb lidhje midis […]<\/p>\n","protected":false},"author":2,"featured_media":5513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,113],"tags":[],"class_list":{"0":"post-5512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-kujdesi-ndaj-trupit-dhe-lekures"},"yoast_head":"\n
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