{"id":5509,"date":"2023-08-04T14:00:29","date_gmt":"2023-08-04T12:00:29","guid":{"rendered":"https:\/\/healthmag.al\/?p=5509"},"modified":"2023-08-01T17:59:10","modified_gmt":"2023-08-01T15:59:10","slug":"6-arsye-pse-ndjeni-dhimbje-ne-gjoks","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/04\/6-arsye-pse-ndjeni-dhimbje-ne-gjoks\/","title":{"rendered":"6 arsye pse ndjeni dhimbje n\u00eb gjoks"},"content":{"rendered":"<p>Shum\u00eb gra mendojn\u00eb se n\u00ebn\u00eb q\u00eb ushqen me gji vuan nga dhimbja e thithkave nga ushqyerja e foshnjave t\u00eb tyre. Por nuk \u00ebsht\u00eb e nevojshme t\u00eb ushqeni nj\u00eb f\u00ebmij\u00eb p\u00ebr t\u00eb p\u00ebrjetuar dhimbje n\u00eb thithka. K\u00ebtu jan\u00eb disa arsye pse thithkat tuaja mund t\u00eb jen\u00eb t\u00eb l\u00ebnduara dhe kur duhet t\u00eb shqet\u00ebsoheni.<\/p>\n<h4 class=\"centered\">1. F\u00ebrkimi<\/h4>\n<p>F\u00ebrkimi \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb dhimbjes s\u00eb thithkave. Gjith\u00e7ka, nga nj\u00eb bluz\u00eb e ashp\u00ebr ose nj\u00eb sytjena e dob\u00ebt mund t\u00eb jet\u00eb prapa saj, dhe ka m\u00eb shum\u00eb gjasa gjat\u00eb aktiviteteve t\u00eb tilla si vrapimi, surfimi ose basketbolli, sipas Medical News Today. F\u00ebrkimi \u00ebsht\u00eb shkaku i dhimbjes s\u00eb thithkave tuaja n\u00ebse ato jan\u00eb t\u00eb l\u00ebnduara dhe pickuese. L\u00ebkura juaj gjithashtu mund t\u00eb b\u00ebhet e that\u00eb ose e plasaritur. Ju mund t\u00eb merrni disa masa paraprake shtes\u00eb n\u00ebse jeni duke ushtruar shum\u00eb dhe thithkat tuaja jan\u00eb t\u00eb ndjeshme ndaj f\u00ebrkimit duke i mbuluar ato me shirit kirurgjik.<\/p>\n<h4 class=\"centered\">2. Infeksioni<\/h4>\n<p>N\u00ebse thithkat tuaja jan\u00eb t\u00eb \u00e7ara dhe gjakderdh\u00ebn, keni pasur ndonj\u00eb reaksion alergjik, ose jeni duke ushqyer me gji ose duke ushqyer me gji, ato do t\u00eb jen\u00eb m\u00eb t\u00eb ndjeshme ndaj infeksionit. Ju mund t\u00eb merrni nj\u00eb infeksion maja n\u00ebse indi p\u00ebrreth \u00ebsht\u00eb d\u00ebmtuar, n\u00ebse keni nj\u00eb histori t\u00eb infeksioneve mykotike ose keni p\u00ebrdorur koh\u00ebt e fundit antibiotik\u00eb. I njohur gjithashtu si m\u00ebllenj\u00eb, nj\u00eb infeksion i majave shkakton dhimbje djeg\u00ebse, thumbuese q\u00eb nuk largohet duke reduktuar burimet e f\u00ebrkimit. Thithat tuaja mund t\u00eb jen\u00eb roz\u00eb e ndezur dhe areola \u2013 disku rrethor i l\u00ebkur\u00ebs q\u00eb rrethon thithin tuaj \u2013 mund t\u00eb jet\u00eb i kuq\u00ebrremt\u00eb ose i krisur. Nj\u00eb tjet\u00ebr arsye p\u00ebr dhimbjen tuaj mund t\u00eb jet\u00eb mastiti, kur qum\u00ebshti bllokohet n\u00eb nj\u00eb nga kanalet e qum\u00ebshtit gjat\u00eb shtatz\u00ebnis\u00eb, duke b\u00ebr\u00eb q\u00eb bakteret t\u00eb rriten n\u00eb t\u00eb.<\/p>\n<h4 class=\"centered\">3. Alergji apo ekzem\u00eb<\/h4>\n<p>Dhimbja dhe acarimi i shoq\u00ebruar nga l\u00ebkura e krisur, me kore ose me flluska mund t\u00eb jet\u00eb shenj\u00eb e nj\u00eb reaksioni alergjik ose ekzem\u00eb. Ju mund t\u2019ju duhet t\u00eb vler\u00ebsoni produktet q\u00eb po p\u00ebrdorni n\u00ebse jeni duke e p\u00ebrjetuar k\u00ebt\u00eb, pasi ato mund t\u00eb shkaktojn\u00eb ndezje ose acarim n\u00eb thithkat tuaja. Produktet p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>locion trupi<\/li>\n<li>detergjent p\u00ebr larjen e rrobave<\/li>\n<li>sapun<\/li>\n<li>zbut\u00ebs<\/li>\n<li>parfum<\/li>\n<\/ul>\n<p>Kremi anti-inflamator mund t\u00eb leht\u00ebsoj\u00eb nj\u00eb pjes\u00eb t\u00eb dhimbjes, por duhet t\u00eb flisni me nj\u00eb mjek t\u00eb p\u00ebrgjithsh\u00ebm n\u00ebse skuqja ose skuqja rritet, p\u00ebrhapet dhe nuk i p\u00ebrgjigjet nj\u00eb trajtimi pa recet\u00eb.<\/p>\n<h4 class=\"centered\">4. Ndryshimet hormonale<\/h4>\n<p>Ju gjithashtu mund t\u00eb vini re q\u00eb thithkat tuaja rriten m\u00eb t\u00eb buta n\u00eb periudha t\u00eb caktuara t\u00eb muajit, q\u00eb do t\u00eb thot\u00eb se ato ndikohen nga ndryshimet hormonale n\u00eb ciklin tuaj. Ka shum\u00eb t\u00eb ngjar\u00eb t\u00eb jen\u00eb t\u00eb dhimbshme pak para fillimit t\u00eb menstruacioneve, pasi nivelet e larta t\u00eb estrogjenit dhe progesteronit mund t\u00eb t\u00ebrheqin m\u00eb shum\u00eb l\u00ebngje n\u00eb gjinjt\u00eb tuaj dhe t\u2019i b\u00ebjn\u00eb ata t\u00eb ndihen m\u00eb t\u00eb r\u00ebnd\u00eb. N\u00ebse dhimbja nuk largohet m\u00eb shum\u00eb se disa dit\u00eb pas fillimit t\u00eb menstruacioneve, mund t\u00eb flisni me mjekun tuaj t\u00eb p\u00ebrgjithsh\u00ebm p\u00ebr k\u00ebt\u00eb.<\/p>\n<h4 class=\"centered\">5. Seksi<\/h4>\n<p>F\u00ebrkimi n\u00eb thithkat tuaja mund t\u00eb jet\u00eb gjithashtu nj\u00eb problem gjat\u00eb kontaktit seksual, duke shkaktuar pak dhimbje. Thithjet tuaja duhet t\u00eb jen\u00eb t\u00eb sakta si shiu sapo t\u2019u jepni pak koh\u00eb p\u00ebr t\u2019u sh\u00ebruar. Ju gjithashtu mund t\u00eb p\u00ebrdorni nj\u00eb hidratues p\u00ebr t\u00eb leht\u00ebsuar dhimbjen.<\/p>\n<h4 class=\"centered\">6. Shtatz\u00ebnia<\/h4>\n<p>Nj\u00eb nga sh\u00ebnuesit m\u00eb t\u00eb zakonsh\u00ebm t\u00eb shtatz\u00ebnis\u00eb \u00ebsht\u00eb dhimbja e gjoksit, e shoq\u00ebruar nga areola m\u00eb t\u00eb err\u00ebta dhe t\u00eb dhimbshme. Nj\u00eb pal\u00eb re\u00e7ipeta t\u00eb p\u00ebrshtatshme do t\u00eb jen\u00eb miku juaj m\u00eb i mir\u00eb n\u00eb k\u00ebt\u00eb rast, p\u00ebr t\u00eb ndihmuar n\u00eb mb\u00ebshtetjen e gjoksit tuaj m\u00eb t\u00eb r\u00ebnd\u00eb dhe p\u00ebr t\u00eb zvog\u00ebluar f\u00ebrkimin. Disa gra gjithashtu zgjedhin t\u00eb veshin re\u00e7ipeta mb\u00ebshtet\u00ebse gjat\u00eb nat\u00ebs dhe ju gjithashtu mund t\u00eb aplikoni pako xheli ftoh\u00ebs p\u00ebr t\u00eb qet\u00ebsuar thithkat e inflamuara.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb gra mendojn\u00eb se n\u00ebn\u00eb q\u00eb ushqen me gji vuan nga dhimbja e thithkave nga ushqyerja e foshnjave t\u00eb tyre. Por nuk \u00ebsht\u00eb e nevojshme t\u00eb ushqeni nj\u00eb f\u00ebmij\u00eb p\u00ebr t\u00eb p\u00ebrjetuar dhimbje n\u00eb thithka. K\u00ebtu jan\u00eb disa arsye pse thithkat tuaja mund t\u00eb jen\u00eb t\u00eb l\u00ebnduara dhe kur duhet t\u00eb shqet\u00ebsoheni. 1. F\u00ebrkimi F\u00ebrkimi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 arsye pse ndjeni dhimbje n\u00eb gjoks - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/08\/04\/6-arsye-pse-ndjeni-dhimbje-ne-gjoks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 arsye pse ndjeni dhimbje n\u00eb gjoks - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb gra mendojn\u00eb se n\u00ebn\u00eb q\u00eb ushqen me gji vuan nga dhimbja e thithkave nga ushqyerja e foshnjave t\u00eb tyre. Por nuk \u00ebsht\u00eb e nevojshme t\u00eb ushqeni nj\u00eb f\u00ebmij\u00eb p\u00ebr t\u00eb p\u00ebrjetuar dhimbje n\u00eb thithka. K\u00ebtu jan\u00eb disa arsye pse thithkat tuaja mund t\u00eb jen\u00eb t\u00eb l\u00ebnduara dhe kur duhet t\u00eb shqet\u00ebsoheni. 1. 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