Sipas ekspert\u00ebve, problemi me arror\u00ebt q\u00ebndron tek fakti i mas\u00ebs. \u00cbsht\u00eb shum\u00eb e leht\u00eb p\u00ebr njeriun q\u00eb konsumoj\u00eb arror\u00eb me grushta pa vet\u00ebdije dhe pa v\u00ebmendje. Duke qen\u00eb se arror\u00ebt ofrojn\u00eb shum\u00eb energji sepse jan\u00eb t\u00eb pasur me vitamina, protein\u00eb, fib\u00ebr dhe yndyrna t\u00eb sh\u00ebndetshme, \u00ebsht\u00eb shum\u00eb e leht\u00eb ta teprosh.<\/p>\n
Sasia e rekomanduar ditore e arror\u00ebve \u00ebsht\u00eb nj\u00eb e kat\u00ebrta e nj\u00eb filxhan t\u00eb madh ccaji. N\u00ebse hani m\u00eb tep\u00ebr se kaq, gjasat q\u00eb t\u00eb shtoni n\u00eb pesh\u00eb jan\u00eb tep\u00ebr t\u00eb m\u00ebdha.Arror\u00ebt jan\u00eb t\u00eb dendur n\u00eb kalori dhe sa m\u00eb shum\u00eb t\u00eb hani prej tyre, aq m\u00eb shum\u00eb kalori do t\u00eb merrni pa e kuptuar fare. P\u00ebr m\u00eb tep\u00ebr, arror\u00ebt mund t\u00eb shkaktojn\u00eb fryrje dhe gazra.<\/p>\n
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Si t\u00eb kujdeseni p\u00ebr pesh\u00ebn duke ngr\u00ebn\u00eb arror\u00eb<\/strong><\/p>\n Q\u00ebllimi i k\u00ebtij artikulli nuk \u00ebsht\u00eb t\u2019ju mbaj\u00eb larg arror\u00ebve, p\u00ebrkundrazi. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb vazhduar konsumin e arror\u00ebve por edhe p\u00ebr tu kujdesur p\u00ebr pesh\u00ebn \u00ebsht\u00eb t\u00eb num\u00ebroni, ose t\u00eb jini t\u00eb v\u00ebmendsh\u00ebm ndaj racioneve.<\/p>\n Racionin e arror\u00ebve t\u00eb zgjedhur mund ta ndani n\u00eb racione m\u00eb t\u00eb vogla q\u00eb t\u00eb konsumoni gjat\u00eb dit\u00ebs. Por sekreti q\u00ebndron tek ekuilibri. N\u00ebse ju keni ngr\u00ebn\u00eb arror\u00eb n\u00eb m\u00ebngjes, at\u00ebher\u00eb duhet t\u00eb tregoheni dor\u00ebshtr\u00ebnguar n\u00eb vaktet e tjera.<\/p>\n Nga ana tjet\u00ebr, zgjidhni arror\u00eb jo t\u00eb \u00ebmb\u00eblsuar apo t\u00eb kriposur sepse ato kan\u00eb m\u00eb pak vlera dhe m\u00eb shum\u00eb kalori. Si n\u00eb \u00e7do gj\u00eb tjet\u00ebr n\u00eb jet\u00eb, ekuilibri \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm edhe p\u00ebr arror\u00ebt. Mjafton t\u00eb mos e teproni me arror\u00ebt dhe do t\u00eb v\u00ebreni sa shum\u00eb do ju ndihmojn\u00eb ato t\u00eb arrini objektivat tuaja.\/ Agroweb<\/p>\n","protected":false},"excerpt":{"rendered":" Arror\u00ebt konsiderohen si nj\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin e njeriut. N\u00ebse ato konsumohen sicc duhet dhe n\u00eb sasin\u00eb e duhur, ato mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme por n\u00ebse nuk ruhen ekuilibrat, ato mund t\u00eb b\u00ebhen armiku m\u00eb i madh. Arsyet p\u00ebrse arror\u00ebt nxisin shtimin n\u00eb pesh\u00eb Sipas […]<\/p>\n","protected":false},"author":2,"featured_media":5502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7],"tags":[],"class_list":{"0":"post-5501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health"},"yoast_head":"\n