{"id":5478,"date":"2023-08-01T12:20:34","date_gmt":"2023-08-01T10:20:34","guid":{"rendered":"https:\/\/healthmag.al\/?p=5478"},"modified":"2023-08-01T12:20:34","modified_gmt":"2023-08-01T10:20:34","slug":"cfare-duhet-te-dini-per-kamomilin","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/08\/01\/cfare-duhet-te-dini-per-kamomilin\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb dini p\u00ebr kamomilin\u00a0"},"content":{"rendered":"

Kamomili, i njohur edhe si Matricaria recutita ose Chamomilla nobile, \u00ebsht\u00eb nj\u00eb bim\u00eb e p\u00ebrdorur q\u00eb nga koh\u00ebrat e lashta p\u00ebr t\u00eb trajtuar shqet\u00ebsimet e zakonshme si dhimbje barku, diarre dhe pagjum\u00ebsi. M\u00eb s\u00eb shpeshti p\u00ebrgatitet si \u00e7aj, por nganj\u00ebher\u00eb kamomili b\u00ebhet vajra dhe tinktura. \u00cbsht\u00eb gjithashtu shpesh nj\u00eb p\u00ebrb\u00ebr\u00ebs i shtuar n\u00eb kozmetik\u00eb.<\/span>\u00a0<\/span><\/p>\n

Ekzistojn\u00eb dy lloje kryesore t\u00eb kamomilit: kamomili gjerman dhe kamomili romak. Kamomili gjerman \u00ebsht\u00eb lloji q\u00eb p\u00ebrdoret zakonisht n\u00eb \u00e7ajra, nd\u00ebrsa kamomili romak p\u00ebrdoret m\u00eb shpesh n\u00eb form\u00eb vaji esencial. Kamomili romak ka m\u00eb shum\u00eb gjasa t\u00eb shkaktoj\u00eb alergji dhe t\u00eb shkaktoj\u00eb efekte an\u00ebsore.<\/span>\u00a0<\/span><\/p>\n

Suplementet dietike rregullohen minimalisht nga FDA dhe mund t\u00eb jen\u00eb ose jo t\u00eb p\u00ebrshtatshme p\u00ebr ju. Efektet e suplementeve ndryshojn\u00eb nga personi n\u00eb person dhe varen nga shum\u00eb variabla, duke p\u00ebrfshir\u00eb llojin, doz\u00ebn, shpesht\u00ebsin\u00eb e p\u00ebrdorimit dhe nd\u00ebrveprimet me medikamentet aktuale. Ju lutemi flisni me mjekun ose farmacistin p\u00ebrpara se t\u00eb filloni ndonj\u00eb suplement.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>P\u00ebrfitimet e kamomilit<\/span><\/b>\u00a0<\/span><\/p>\n

Edhe pse kamomili \u00ebsht\u00eb nj\u00eb barishte e njohur dhe lidhet fort me tretje m\u00eb t\u00eb mir\u00eb dhe gjum\u00eb t\u00eb p\u00ebrmir\u00ebsuar, hulumtimi mbi p\u00ebrfitimet e tij t\u00eb provuara \u00ebsht\u00eb i kufizuar. Shum\u00eb studime mbi p\u00ebrfitimet e kamomilit p\u00ebrdorin p\u00ebrb\u00ebr\u00ebsin s\u00eb bashku me barishte t\u00eb tjera, duke e b\u00ebr\u00eb sfiduese t\u00eb shihen vet\u00ebm efektet e kamomilit. Megjithat\u00eb, ka disa prova t\u00eb mira q\u00eb kamomili ka p\u00ebrfitime pozitive sh\u00ebndet\u00ebsore.<\/span>\u00a0<\/span><\/p>\n

Mund t\u00eb reduktoj\u00eb ankthin<\/span><\/b>\u00a0<\/span><\/p>\n

Kamomili shpesh shoq\u00ebrohet me nj\u00eb efekt qet\u00ebsues dhe mund t\u00eb ket\u00eb disa t\u00eb v\u00ebrteta n\u00eb k\u00ebt\u00eb pretendim. P\u00ebr shembull, nj\u00eb studim zbuloi se plot\u00ebsimi afatgjat\u00eb me kamomil reduktoi ndjesh\u00ebm simptomat e moderuara deri n\u00eb t\u00eb r\u00ebnda t\u00eb \u00e7rregullimit t\u00eb ankthit t\u00eb p\u00ebrgjith\u00ebsuar, nj\u00eb gjendje e shqet\u00ebsimit t\u00eb vazhduesh\u00ebm q\u00eb ndikon n\u00eb jet\u00ebn e p\u00ebrditshme. Studiuesit pan\u00eb gjithashtu p\u00ebrmir\u00ebsim n\u00eb mir\u00ebqenien e p\u00ebrgjithshme mendore.<\/span>\u00a0<\/span><\/p>\n

Mund t\u00eb ndihmoj\u00eb me shqet\u00ebsimet e stomakut<\/span><\/b>\u00a0<\/span><\/p>\n

Shum\u00eb njer\u00ebz i drejtohen kamomilit kur jan\u00eb duke p\u00ebrjetuar nj\u00eb stomak t\u00eb m\u00ebrzitur dhe hulumtimet sugjerojn\u00eb se kamomili mund t\u00eb ndihmoj\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb. Mund t\u00eb ndihmoj\u00eb gjithashtu me diarre tek f\u00ebmij\u00ebt dhe dhimbje barku (t\u00eb qara t\u00eb shpeshta ose t\u00eb tep\u00ebrta) tek foshnjat.<\/span>\u00a0<\/span><\/p>\n

Megjithat\u00eb, shumica e studimeve kan\u00eb shqyrtuar kamomilin vet\u00ebm p\u00ebr problemet e tretjes kur ai ishte i kombinuar me barishte t\u00eb tjera, duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebrcaktimin n\u00ebse vet\u00eb kamomili kishte efekte pozitive n\u00eb tretje.<\/span>\u00a0<\/span><\/p>\n

Mund t\u00eb ndihmoj\u00eb me diabetin dhe kontrollin e sheqerit n\u00eb gjak<\/span>\u00a0<\/span><\/p>\n

Ka disa prova q\u00eb kamomili mund t\u00eb ndihmoj\u00eb njer\u00ebzit q\u00eb kan\u00eb diabet ose q\u00eb duhet t\u00eb mbajn\u00eb n\u00ebn kontroll sheqerin n\u00eb gjak.<\/span>\u00a0<\/span><\/p>\n

Nj\u00eb studim zbuloi se \u00e7aji i kamomilit i konsumuar tri her\u00eb n\u00eb dit\u00eb pas ngr\u00ebnies kishte efekte pozitive te njer\u00ebzit me diabet. Ata p\u00ebrjetuan ulje t\u00eb p\u00ebrqendrimeve t\u00eb A1C (glukoz\u00ebs mesatare gjat\u00eb tre muajve t\u00eb fundit), niveleve t\u00eb insulin\u00ebs n\u00eb serum, kolesterolit total dhe kolesterolit t\u00eb lipoprotein\u00ebs me densitet t\u00eb ul\u00ebt (LDL).<\/span>\u00a0<\/span><\/p>\n

Mund t\u00eb ndihmoj\u00eb me kancerin<\/span><\/b>\u00a0<\/span><\/p>\n

Kamomili mund t\u00eb ndihmoj\u00eb n\u00eb luftimin dhe trajtimin e kancerit. Nj\u00eb studim zbuloi se pirja e \u00e7ajit t\u00eb kamomilit disa her\u00eb n\u00eb jav\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e kancerit t\u00eb tiroides, si dhe kushteve t\u00eb tjera t\u00eb tiroides.<\/span> \u00a0<\/span>Kamomili ka veti antioksiduese q\u00eb mund ta b\u00ebjn\u00eb at\u00eb t\u00eb dobish\u00ebm n\u00eb trajtimin e kancerit. Antioksidant\u00ebt luftojn\u00eb kund\u00ebr radikaleve t\u00eb lira, t\u00eb cilat jan\u00eb molekula q\u00eb shkaktojn\u00eb d\u00ebmtimin e qelizave n\u00eb trup dhe mund t\u00eb \u00e7ojn\u00eb n\u00eb ose p\u00ebrkeq\u00ebsojn\u00eb s\u00ebmundje si kanceri.<\/span> \u00a0<\/span>Njer\u00ebzit q\u00eb kalojn\u00eb trajtimin e kancerit kan\u00eb p\u00ebrdorur gjithashtu kamomilin p\u00ebr t\u00eb trajtuar plag\u00ebt e goj\u00ebs, nj\u00eb efekt an\u00ebsor i zakonsh\u00ebm i trajtimit.<\/span>\u00a0<\/span><\/p>\n

Mund t\u00eb ndihmoj\u00eb n\u00eb sh\u00ebrimin e l\u00ebkur\u00ebs<\/span><\/b>\u00a0<\/span><\/p>\n

Kamomili p\u00ebrdoret shpesh n\u00eb vend p\u00ebr t\u00eb qet\u00ebsuar l\u00ebkur\u00ebn e d\u00ebmtuar. Studiuesit kan\u00eb gjetur disa prova se vetit\u00eb anti-inflamatore t\u00eb kamomilit ndihmojn\u00eb me kushte si ekzema.<\/span> \u00a0<\/span>S\u00ebmundje t\u00eb tjera t\u00eb l\u00ebkur\u00ebs q\u00eb trajtohen shpesh me kamomil p\u00ebrfshijn\u00eb skuqjen e pelenave, plag\u00eb t\u00eb thjeshta, mavijosje dhe djegie, si dhe dhimbje t\u00eb thithkave gjat\u00eb ushqyerjes me gji.<\/span>\u00a0<\/span><\/p>\n

Megjithat\u00eb, ka pak studime afatgjata n\u00eb lidhje me p\u00ebrfitimet e p\u00ebrdorimit lokal t\u00eb kamomilit.<\/span> \u00a0<\/span>Njer\u00ebzit shpesh krijojn\u00eb nj\u00eb filxhan t\u00eb ngroht\u00eb me \u00e7aj kamomil para gjumit p\u00ebr t’i ndihmuar ata t\u00eb bien n\u00eb gjum\u00eb. Fatkeq\u00ebsisht, ka pak prova p\u00ebr t\u00eb v\u00ebrtetuar se kamomili \u00ebsht\u00eb i dobish\u00ebm p\u00ebr gjumin. Nj\u00eb p\u00ebrmbledhje e studimeve gjeti prova t\u00eb pamjaftueshme q\u00eb kamomili ndihmonte me pagjum\u00ebsin\u00eb. Megjithat\u00eb, nj\u00eb studim tjet\u00ebr i vog\u00ebl zbuloi se kamomili ndihmoi me gjumin midis prind\u00ebrve pas lindjes.<\/span>\u00a0<\/span><\/p>\n

Si t\u00eb merrni kamomil<\/span><\/b>\u00a0<\/span><\/p>\n

M\u00ebnyra m\u00eb e njohur p\u00ebr t\u00eb konsumuar kamomilin \u00ebsht\u00eb pirja e bim\u00ebs si \u00e7aj. Por ka m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb p\u00ebrgatitur kamomilin. Mund t\u00eb p\u00ebrdoret si vaj esencial dhe n\u00eb form\u00eb kapsule. Disa njer\u00ebz mund t\u00eb konsumojn\u00eb lule kamomili si ushqim, si p\u00ebrb\u00ebr\u00ebs sallate ose si salc\u00eb sallate.<\/span>\u00a0<\/span>Kamomili p\u00ebrdoret gjithashtu n\u00eb shum\u00eb produkte kozmetike, duke p\u00ebrfshir\u00eb:<\/span>\u00a0<\/span><\/p>\n