{"id":5474,"date":"2023-07-31T11:25:19","date_gmt":"2023-07-31T09:25:19","guid":{"rendered":"https:\/\/healthmag.al\/?p=5474"},"modified":"2023-07-31T11:25:19","modified_gmt":"2023-07-31T09:25:19","slug":"perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/","title":{"rendered":"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0"},"content":{"rendered":"

\u2018Berberina\u2019 vjen nga Kina dhe India, ku u p\u00ebrdor p\u00ebr her\u00eb t\u00eb par\u00eb mij\u00ebra vjet m\u00eb par\u00eb n\u00eb mjek\u00ebsin\u00eb tradicionale kineze dhe mjek\u00ebsin\u00eb Ayurvedike. P\u00ebr \u00e7far\u00eb p\u00ebrdoret sot berberina? \u00cbsht\u00eb treguar n\u00eb studime se ka shum\u00eb efekte farmakologjike, duke p\u00ebrfshir\u00eb aft\u00ebsit\u00eb antimikrobike, antitumorale, anti-inflamatore dhe p\u00ebr uljen e glukoz\u00ebs n\u00eb gjak.<\/span>\u00a0<\/span><\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb Berberina?<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

Berberina (e njohur edhe si hidroklorur berberine) \u00ebsht\u00eb nj\u00eb alkaloid natyral izokuinoline q\u00eb gjendet n\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb bim\u00ebsh, duke p\u00ebrfshir\u00eb goldencorn , barberin, rrushin e Oregonit dhe shafranin e Indis\u00eb.<\/span>\u00a0<\/span><\/p>\n

Alkaloidet p\u00ebrkufizohen si nj\u00eb klas\u00eb e p\u00ebrb\u00ebrjeve organike me origjin\u00eb bimore q\u00eb p\u00ebrmbajn\u00eb kryesisht atome baz\u00eb t\u00eb azotit. Konsumimi i tyre mund t\u00eb ket\u00eb efekte t\u00eb theksuara fiziologjike te njer\u00ebzit, ve\u00e7an\u00ebrisht n\u00eb lidhje me sh\u00ebndetin kardiovaskular dhe metabolik.<\/span>\u00a0<\/span><\/p>\n

Nj\u00eb num\u00ebr n\u00eb rritje studimesh kan\u00eb zbuluar prova q\u00eb p\u00ebrfitimet e berberin\u00ebs mund t\u00eb p\u00ebrfshijn\u00eb mbrojtjen kund\u00ebr:<\/span>\u00a0<\/span><\/p>\n

Sindroma metabolike<\/span><\/i>\u00a0<\/span><\/p>\n

Diabeti<\/span><\/i>\u00a0<\/span><\/p>\n

Infeksionet gastrointestinale<\/span><\/i>\u00a0<\/span><\/p>\n

S\u00ebmundjet e zemr\u00ebs<\/span><\/i>\u00a0<\/span><\/p>\n

Kolesterol i larte<\/span><\/i>\u00a0<\/span><\/p>\n

Hipertensioni (presioni i lart\u00eb i gjakut)<\/span><\/i>\u00a0<\/span><\/p>\n

Sfidat imune<\/span><\/i>\u00a0<\/span><\/p>\n

Problemet e ky\u00e7eve<\/span><\/i>\u00a0<\/span><\/p>\n

Dend\u00ebsi e ul\u00ebt kockore<\/span><\/i>\u00a0<\/span><\/p>\n

Kontrolli i pesh\u00ebs<\/span><\/i>\u00a0<\/span><\/p>\n

Mund\u00ebsisht depresion dhe r\u00ebnie njoh\u00ebse<\/span><\/i>\u00a0<\/span><\/p>\n

Formimi i mundsh\u00ebm i qelizave kancerogjene<\/span><\/i>\u00a0<\/span><\/p>\n

Pse \u00ebsht\u00eb kjo? Kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb strukturave molekulare q\u00eb posedon berberina. Formula e tij molekulare \u00ebsht\u00eb C20H18NO4, dhe si alkaloide t\u00eb tjera protoberberine \u2013 si jatrorrhizina \u2013 mund t\u00eb b\u00ebj\u00eb mrekulli p\u00ebr sh\u00ebndetin.<\/span>\u00a0<\/span><\/p>\n

P\u00ebrfitimet sh\u00ebndet\u00ebsore:<\/span><\/b><\/p>\n

    \n
  1. Trajtimi i mundsh\u00ebm i diabetit<\/span><\/b><\/li>\n<\/ol>\n

    N\u00eb nj\u00eb studim, u zbulua se berberina ndihmon n\u00eb uljen e glukoz\u00ebs n\u00eb gjak. Kjo mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin dhe trajtimin e diabetit t\u00eb tipit II dhe komplikimeve t\u00eb tij, duke p\u00ebrfshir\u00eb s\u00ebmundjen kardiovaskulare diabetike dhe neuropatin\u00eb diabetike.<\/span>\u00a0<\/span><\/p>\n

    \u00cbsht\u00eb treguar gjithashtu se ka efekte pozitive n\u00eb metabolizmin e glukoz\u00ebs-lipideve, faktor\u00ebt inflamator\u00eb dhe rezistenc\u00ebn ndaj insulin\u00ebs n\u00eb pacient\u00ebt me sindrom\u00eb metabolike.<\/span>\u00a0<\/span><\/p>\n

    Nj\u00eb nga studimet m\u00eb mbres\u00ebl\u00ebn\u00ebse krahasoi marrjen e 500 miligram\u00ebve t\u00eb p\u00ebrb\u00ebrjes dy deri n\u00eb tre her\u00eb n\u00eb dit\u00eb p\u00ebr tre muaj me marrjen e barit t\u00eb zakonsh\u00ebm t\u00eb diabetit metformine. Berberina ishte n\u00eb gjendje t\u00eb kontrollonte sheqerin n\u00eb gjak dhe metabolizmin e lipideve po aq efektivisht sa metformina, me studiuesit q\u00eb e p\u00ebrshkruan at\u00eb si nj\u00eb “agjent t\u00eb fuqish\u00ebm hipoglicemik oral”.<\/span>\u00a0<\/span><\/p>\n

    Studime shtes\u00eb kan\u00eb treguar gjithashtu se berberina p\u00ebrmir\u00ebson marrjen e glukoz\u00ebs dhe \u00e7rregullimet e metabolizmit t\u00eb lipideve. P\u00ebr shembull, nj\u00eb studim i botuar n\u00eb Mjek\u00ebsin\u00eb plot\u00ebsuese dhe alternative t\u00eb bazuar n\u00eb d\u00ebshmi tregoi se berberina mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs duke rregulluar sekretimin e adipokin\u00ebs.<\/span>\u00a0<\/span><\/p>\n

    Fal\u00eb efekteve t\u00eb tij n\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs, ky p\u00ebrb\u00ebr\u00ebs mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb parandalimin e d\u00ebmtimit t\u00eb veshkave, sipas disa studimeve<\/span><\/p>\n

      \n
    1. Mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit t\u00eb lart\u00eb dhe presionit t\u00eb lart\u00eb t\u00eb gjakut<\/span><\/b><\/li>\n<\/ol>\n

      Ka prova q\u00eb berberina mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb larta t\u00eb LDL, kolesterolit total dhe presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/span>\u00a0<\/span><\/p>\n

      Nj\u00eb studim i botuar n\u00eb revist\u00ebn Metabolism tregoi se berberina uli kolesterolin n\u00eb serum s\u00eb bashku me nivelet e triglicerideve n\u00eb pacient\u00ebt me diabet t\u00eb tipit 2. Duket se funksionon duke frenuar PCSK9, e cila, si\u00e7 v\u00ebrejn\u00eb studimet nga Shkolla Mjek\u00ebsore e Harvardit, ndihmon n\u00eb uljen e kolesterolit.<\/span>\u00a0<\/span><\/p>\n

      Nj\u00eb studim i ve\u00e7ant\u00eb zbuloi se administrimi i kombinuar i majas\u00eb s\u00eb kuqe t\u00eb orizit – i njohur p\u00ebr aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb ulur natyrsh\u00ebm kolesterolin – dhe berberin\u00ebs mund t\u00eb siguroj\u00eb nj\u00eb gam\u00eb m\u00eb t\u00eb gjer\u00eb t\u00eb mbrojtjes s\u00eb kolesterolit me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb efekteve negative serioze n\u00eb krahasim me terapin\u00eb me statina me recet\u00eb.<\/span>\u00a0<\/span><\/p>\n

      N\u00eb studimet e kafsh\u00ebve, berberina \u00ebsht\u00eb treguar se zvog\u00eblon p\u00ebrqendrimet anormalisht t\u00eb larta t\u00eb yndyrave dhe lipideve n\u00eb gjak duke nxitur ekskretimin e kolesterolit nga m\u00ebl\u00e7ia dhe duke penguar p\u00ebrthithjen e kolesterolit nga zorr\u00ebt.<\/span>\u00a0<\/span><\/p>\n

      P\u00ebr shkak se mund t\u00eb ul\u00eb sheqerin n\u00eb gjak, t\u00eb p\u00ebrmir\u00ebsoj\u00eb nivelet e kolesterolit LDL dhe triglicerideve, t\u00eb zvog\u00ebloj\u00eb nivelet e testosteronit dhe t\u00eb ul\u00eb raportin e belit ndaj ijeve, ofron p\u00ebrfitime edhe p\u00ebr grat\u00eb me sindrom\u00ebn e vezores policistike.<\/span>\u00a0<\/span><\/p>\n

      Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjithashtu nivelet e presionit t\u00eb gjakut dhe qarkullimin e gjakut tek njer\u00ebzit me sindrom\u00eb metabolike kur konsumohet me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme t\u00eb pasur me antioksidant\u00eb ose suplemente si acidi folik, koenzima Q10 dhe astaksantina.<\/span>\u00a0<\/span><\/p>\n

        \n
      1. Mund t\u00eb ndihmoj\u00eb n\u00eb mb\u00ebshtetjen e humbjes s\u00eb pesh\u00ebs<\/span><\/b><\/li>\n<\/ol>\n

        Berberina \u00ebsht\u00eb nj\u00eb nga komponimet e pakta q\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb aktivizoj\u00eb protein kinaz\u00ebn e aktivizuar nga adenozina monofosfat (ose AMPK). AMPK \u00ebsht\u00eb nj\u00eb enzim\u00eb brenda qelizave t\u00eb trupit t\u00eb njeriut, e cila shpesh quhet “nd\u00ebrprer\u00ebsi kryesor metabolik” pasi luan nj\u00eb rol vendimtar n\u00eb rregullimin e metabolizmit.<\/span>\u00a0<\/span><\/p>\n

        Aktivizimi i AMPK nxit djegien e yndyr\u00ebs n\u00eb mitokondri, prandaj studimet kan\u00eb treguar se berberina mund t\u00eb ndihmoj\u00eb n\u00eb ndalimin e akumulimit t\u00eb yndyr\u00ebs n\u00eb trupin e njeriut dhe t\u00eb mbroj\u00eb kund\u00ebr sindrom\u00ebs metabolike.<\/span>\u00a0<\/span><\/p>\n

        N\u00eb nj\u00eb studim t\u00eb botuar n\u00eb Phytomedicine, t\u00eb rriturve obez\u00eb iu dhan\u00eb 500 miligram\u00eb berberin\u00eb nga goja tri her\u00eb n\u00eb dit\u00eb p\u00ebr nj\u00eb total prej 12 jav\u00ebsh. Efikasiteti dhe siguria e trajtimit u p\u00ebrcaktua nga matjet e pesh\u00ebs trupore, paneli gjith\u00ebp\u00ebrfshir\u00ebs metabolik, nivelet e lipideve dhe hormoneve n\u00eb gjak, nivelet e shprehjes s\u00eb faktor\u00ebve inflamator\u00eb, num\u00ebrimi i plot\u00eb i gjakut dhe elektrokardiografi.<\/span>\u00a0<\/span><\/p>\n

        N\u00eb p\u00ebrgjith\u00ebsi, ky studim tregoi se berberina \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i fuqish\u00ebm p\u00ebr uljen e lipideve me nj\u00eb efekt t\u00eb moderuar t\u00eb humbjes s\u00eb pesh\u00ebs.<\/span>\u00a0<\/span><\/p>\n

          \n
        1. Mbrojtja e mundshme kund\u00ebr r\u00ebnies njoh\u00ebse<\/span><\/b><\/li>\n<\/ol>\n

          Studimet kan\u00eb vler\u00ebsuar potencialin terapeutik t\u00eb berberin\u00ebs kund\u00ebr s\u00ebmundjeve neurodegjenerative si s\u00ebmundja e Alzheimerit, s\u00ebmundja e Parkinsonit dhe neurodegjenerimi i shkaktuar nga trauma. Nd\u00ebrsa k\u00ebrkohen m\u00eb shum\u00eb k\u00ebrkime, nj\u00eb studim zbuloi se ka efekte t\u00eb shumta pozitive t\u00eb berberin\u00ebs \u2013 disa prej t\u00eb cilave p\u00ebrmir\u00ebsojn\u00eb faktor\u00ebt\/rrug\u00ebt neuroprotektive dhe t\u00eb tjera q\u00eb kund\u00ebrshtojn\u00eb neurodegjenerimin.<\/span>\u00a0<\/span><\/p>\n

          Studimet e kafsh\u00ebve kan\u00eb treguar gjithashtu se mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e depresionit. Ka prova q\u00eb berberina posedon aktivitete mbrojt\u00ebse t\u00eb sistemit nervor qendror, ve\u00e7an\u00ebrisht aft\u00ebsin\u00eb p\u00ebr t\u00eb frenuar monoamine oksidaz\u00ebn-A, nj\u00eb enzim\u00eb e p\u00ebrfshir\u00eb n\u00eb degradimin e norepinefrin\u00ebs dhe serotonin\u00ebs, q\u00eb ka efekte t\u00eb ngritjes s\u00eb humorit.<\/span>\u00a0<\/span><\/p>\n

            \n
          1. Mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e SIBO<\/span><\/b><\/li>\n<\/ol>\n

            Pacient\u00ebt q\u00eb vuajn\u00eb nga simptomat e rritjes s\u00eb tep\u00ebrt t\u00eb baktereve t\u00eb zorr\u00ebve t\u00eb vogla (SIBO) kan\u00eb baktere t\u00eb tep\u00ebrta n\u00eb zorr\u00ebt e tyre t\u00eb vogla. Trajtimi aktual konvencional i SIBO \u00ebsht\u00eb i kufizuar n\u00eb antibiotik\u00eb oral\u00eb me sukses t\u00eb paq\u00ebndruesh\u00ebm.<\/span>\u00a0<\/span><\/p>\n

            Objektivi i nj\u00eb studimi t\u00eb botuar n\u00eb Global Advances in Health and Medicine ishte t\u00eb p\u00ebrcaktonte shkall\u00ebn e faljes s\u00eb SIBO duke p\u00ebrdorur nj\u00eb antibiotik kundrejt nj\u00eb bari bimor. Ai zbuloi se trajtimi bimor, i cili p\u00ebrfshinte berberin\u00eb, funksionoi po aq mir\u00eb sa trajtimi me antibiotik\u00eb dhe ishte po aq i sigurt.<\/span><\/p>\n

              \n
            1. Mb\u00ebshtet sh\u00ebndetin e zemr\u00ebs<\/span><\/b><\/li>\n<\/ol>\n

              Nj\u00eb pjes\u00eb e efektit pozitiv t\u00eb berberin\u00ebs n\u00eb sh\u00ebndetin e zemr\u00ebs ka t\u00eb ngjar\u00eb t\u00eb rrjedh nga aft\u00ebsia e p\u00ebrb\u00ebrjes p\u00ebr t\u00eb ndihmuar n\u00eb mbajtjen n\u00ebn kontroll t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak dhe obezitetit, t\u00eb cilat t\u00eb dyja mund t\u00eb rrisin rrezikun e s\u00ebmundjes koronare t\u00eb zemr\u00ebs.<\/span>\u00a0<\/span><\/p>\n

              Gjithashtu stimulon lirimin e oksidit nitrik, nj\u00eb molekul\u00eb sinjalizuese q\u00eb relakson arteriet, rrit qarkullimin e gjakut, ul presionin e gjakut dhe mbron nga arterioskleroza.<\/span>\u00a0<\/span><\/p>\n

              N\u00eb hulumtimin e botuar n\u00eb World Journal of Cardiology, njer\u00ebzit q\u00eb mor\u00ebn berberin\u00eb kishin funksion m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs dhe ishin m\u00eb t\u00eb aft\u00eb p\u00ebr t\u00eb ushtruar sesa ata q\u00eb merrnin nj\u00eb placebo.<\/span>\u00a0<\/span><\/p>\n

              Efektet kardiovaskulare t\u00eb berberin\u00ebs sugjerojn\u00eb gjithashtu dobin\u00eb e mundshme klinike t\u00eb saj n\u00eb trajtimin e aritmive dhe d\u00ebshtimit t\u00eb zemr\u00ebs.<\/span>\u00a0<\/span><\/p>\n

                \n
              1. Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e mushk\u00ebrive<\/span><\/b><\/li>\n<\/ol>\n

                Hulumtimet sugjerojn\u00eb se berberina p\u00ebrfiton funksionin e mushk\u00ebrive p\u00ebr shkak t\u00eb efekteve t\u00eb saj anti-inflamatore. Ky alkaloid madje \u00ebsht\u00eb treguar se zvog\u00eblon efektin e inflamacionit akut t\u00eb mushk\u00ebrive t\u00eb shkaktuar nga tymi i cigares.<\/span>\u00a0<\/span><\/p>\n

                N\u00eb nj\u00eb studim t\u00eb botuar n\u00eb revist\u00ebn Inflammation, minjt\u00eb u ekspozuan ndaj tymit t\u00eb cigares p\u00ebr t\u00eb shkaktuar d\u00ebmtim akut t\u00eb mushk\u00ebrive dhe m\u00eb pas iu dha 50 mg\/kg berberin\u00eb n\u00eb m\u00ebnyr\u00eb intragastrike. Pas ekzaminimit t\u00eb indeve t\u00eb mushk\u00ebrive, u zbulua se tymi i cigares shkakton inflamacion t\u00eb alveolave t\u00eb mushk\u00ebrive s\u00eb bashku me edem\u00ebn qelizore ose mbajtjen jonormale t\u00eb l\u00ebngjeve.<\/span>\u00a0<\/span><\/p>\n

                Megjithat\u00eb, para-trajtimi me berberin\u00eb pak\u00ebsoi ndjesh\u00ebm inflamacionin e mushk\u00ebrive dhe p\u00ebrmir\u00ebsoi d\u00ebmtimin akut t\u00eb mushk\u00ebrive t\u00eb shkaktuar nga tymi i cigares p\u00ebrmes aktivitetit t\u00eb tij anti-inflamator.<\/span>\u00a0<\/span><\/p>\n

                  \n
                1. Mund t\u00eb mbroj\u00eb m\u00ebl\u00e7in\u00eb<\/span><\/b><\/li>\n<\/ol>\n

                  A \u00ebsht\u00eb berberina e mir\u00eb p\u00ebr m\u00ebl\u00e7in\u00eb? Megjith\u00ebse nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb konfirmuar se mund t\u00eb mbrohet nga s\u00ebmundjet e m\u00ebl\u00e7is\u00eb, hulumtimet e hershme sugjerojn\u00eb se berberina mb\u00ebshtet m\u00ebl\u00e7in\u00eb duke ulur sheqerin n\u00eb gjak, rezistenc\u00ebn ndaj insulin\u00ebs dhe trigliceridet, t\u00eb cilat jan\u00eb sh\u00ebnues t\u00eb d\u00ebmtimit t\u00eb m\u00ebl\u00e7is\u00eb tek njer\u00ebzit me diabet dhe viruse si hepatiti.<\/span>\u00a0<\/span><\/p>\n

                  Mund t\u00eb ofroj\u00eb gjithashtu mb\u00ebshtetje p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb yndyrore. Studimet kan\u00eb zbuluar se berberina ushtron efekte anti-hiperglicemike dhe anti-dislipidemike, q\u00eb do t\u00eb thot\u00eb se p\u00ebrmir\u00ebson metabolizmin e glukolipideve, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb adresimin e shkaqeve rr\u00ebnj\u00ebsore t\u00eb s\u00ebmundjes s\u00eb m\u00ebl\u00e7is\u00eb yndyrore.<\/span><\/p>\n

                    \n
                  1. Potencialisht ka efekte kund\u00ebr kancerit<\/span><\/b><\/li>\n<\/ol>\n

                    Ka nj\u00eb rritje t\u00eb k\u00ebrkimeve mbi rregullimin e metabolizmit t\u00eb qelizave kancerogjene nga hidroklorur berberine. Kjo p\u00ebr shkak se berberina mund t\u00eb ndihmoj\u00eb n\u00eb nxitjen e vdekjes s\u00eb qelizave kancerogjene.<\/span>\u00a0<\/span><\/p>\n

                    Aktiviteti i tij antikancerogjen, duke frenuar n\u00eb m\u00ebnyr\u00eb specifike rritjen dhe p\u00ebrhapjen e qelizave kancerogjene, b\u00ebn q\u00eb ai t\u00eb b\u00ebhet nj\u00eb komponent natyral i sistemeve t\u00eb shp\u00ebrndarjes s\u00eb nanopartikulateve t\u00eb p\u00ebrdorura p\u00ebr terapin\u00eb me berberin\u00eb t\u00eb kancerit. P\u00ebr shembull, berberina induktoi apoptoz\u00ebn e qelizave t\u00eb kancerit t\u00eb gjuh\u00ebs njer\u00ebzore n\u00eb nj\u00eb hulumtim t\u00eb kryer n\u00eb Universitetin Mjek\u00ebsor t\u00eb Kin\u00ebs.<\/span>\u00a0<\/span><\/p>\n

                    P\u00ebrdorimet dhe dozimi i suplementit<\/span><\/b>\u00a0<\/span><\/p>\n

                    Berberina mund t\u00eb gjendet n\u00eb form\u00eb suplementi, m\u00eb s\u00eb shpeshti si berberine HCL, n\u00eb internet ose n\u00eb shumic\u00ebn e dyqaneve t\u00eb ushqimit t\u00eb sh\u00ebndetsh\u00ebm.<\/span>\u00a0<\/span><\/p>\n

                    Kini kujdes q\u00eb t\u00eb mos ngat\u00ebrroni berberin\u00ebn me piperin\u00ebn (ekstraktin e piperit t\u00eb zi), berberrubin\u00ebn (nj\u00eb metabolit) ose berberolin (nj\u00eb p\u00ebrzierje e mark\u00ebs s\u00eb shafranit t\u00eb Indis\u00eb dhe gjemba\u00e7it).<\/span>\u00a0<\/span><\/p>\n

                    Meqen\u00ebse berberina ka nj\u00eb gjysm\u00eb jet\u00eb t\u00eb shkurt\u00ebr, n\u00eb p\u00ebrgjith\u00ebsi duhet ta merrni k\u00ebt\u00eb suplement n\u00eb doza t\u00eb ndara (si tri her\u00eb n\u00eb dit\u00eb) p\u00ebr t\u00eb mbajtur nivele t\u00eb q\u00ebndrueshme n\u00eb gjakun tuaj.<\/span>\u00a0<\/span><\/p>\n

                    Shum\u00eb studime p\u00ebrdorin doza prej 900 deri n\u00eb 1500 miligram\u00eb n\u00eb dit\u00eb. M\u00eb s\u00eb shpeshti rekomandohet t\u00eb merrni 500 miligram\u00eb tri her\u00eb n\u00eb dit\u00eb p\u00ebr nj\u00eb total prej 1500 miligram\u00ebsh n\u00eb dit\u00eb.<\/span>\u00a0<\/span><\/p>\n

                    Duhet t\u00eb merret me nj\u00eb vakt, ose menj\u00ebher\u00eb pas k\u00ebsaj, p\u00ebr t\u00eb p\u00ebrfituar nga niveli i glukoz\u00ebs n\u00eb gjak dhe niveli i lipideve q\u00eb vijn\u00eb me ngr\u00ebnien e nj\u00eb vakti. Dozat e larta t\u00eb marra n\u00eb m\u00ebnyr\u00eb akute mund t\u00eb shkaktojn\u00eb shqet\u00ebsime n\u00eb stomak, ng\u00ebr\u00e7e dhe\/ose diarre, q\u00eb \u00ebsht\u00eb nj\u00eb arsye tjet\u00ebr e mir\u00eb p\u00ebr t\u00eb marr\u00eb berberin\u00eb n\u00eb doza t\u00eb shumta gjat\u00eb gjith\u00eb dit\u00ebs.<\/span>\u00a0<\/span><\/p>\n

                    Ju mund t\u00eb punoni me nj\u00eb mjek natyral t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr t\u00eb p\u00ebrcaktuar doz\u00ebn q\u00eb funksionon m\u00eb mir\u00eb p\u00ebr ju.<\/span>\u00a0<\/span><\/p>\n

                    Rreziqet, efektet an\u00ebsore dhe nd\u00ebrveprimet<\/span><\/b>\u00a0<\/span><\/p>\n

                    Cilat jan\u00eb efektet an\u00ebsore t\u00eb berberin\u00ebs? N\u00ebse keni nj\u00eb gjendje mjek\u00ebsore ose jeni duke marr\u00eb ndonj\u00eb medikament, duke p\u00ebrfshir\u00eb antibiotik\u00eb, at\u00ebher\u00eb rekomandohet q\u00eb t\u00eb flisni me mjekun tuaj p\u00ebrpara se ta merrni at\u00eb.<\/span>\u00a0<\/span><\/p>\n

                    Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00ebse aktualisht merrni medikamente p\u00ebr uljen e sheqerit n\u00eb gjak.<\/span>\u00a0<\/span><\/p>\n

                    Meqen\u00ebse mund t\u00eb ul\u00eb sheqerin n\u00eb gjak, diabetik\u00ebt q\u00eb kontrollojn\u00eb sheqerin e tyre n\u00eb gjak me insulin\u00eb ose medikamente t\u00eb tjera duhet t\u00eb ken\u00eb kujdes kur p\u00ebrdorin k\u00ebt\u00eb suplement p\u00ebr t\u00eb shmangur nivelet e rrezikshme t\u00eb sheqerit n\u00eb gjak. Njer\u00ebzit me presion t\u00eb ul\u00ebt t\u00eb gjakut duhet gjithashtu t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm kur e p\u00ebrdorin at\u00eb pasi mund t\u00eb ul\u00eb natyrsh\u00ebm presionin e gjakut.<\/span>\u00a0<\/span><\/p>\n

                    Grat\u00eb shtatz\u00ebna dhe ato me gji nuk duhet t\u00eb marrin berberin\u00eb.<\/span><\/b>\u00a0<\/span><\/p>\n

                    A \u00ebsht\u00eb berberina e sigurt p\u00ebr t’u marr\u00eb afatgjat\u00eb? \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb flisni me nj\u00eb mjek n\u00ebse planifikoni ta plot\u00ebsoni at\u00eb p\u00ebr m\u00eb shum\u00eb se 12 jav\u00eb.<\/span>\u00a0<\/span><\/p>\n

                    N\u00eb p\u00ebrgjith\u00ebsi, ky alkaloid ka nj\u00eb profil t\u00eb jasht\u00ebzakonsh\u00ebm sigurie. Efektet an\u00ebsore kryesore lidhen me tretjen dhe jan\u00eb t\u00eb vogla, pasi ka disa raporte p\u00ebr ng\u00ebr\u00e7e, diarre, fryrje, kapsll\u00ebk dhe dhimbje stomaku.<\/span>\u00a0<\/span><\/p>\n

                    P\u00ebrs\u00ebri, duke iu p\u00ebrmbajtur dozave m\u00eb t\u00eb vogla t\u00eb rekomanduara – t\u00eb shp\u00ebrndara gjat\u00eb dit\u00ebs dhe pas vakteve – k\u00ebto efekte an\u00ebsore t\u00eb mundshme t\u00eb vogla negative t\u00eb berberin\u00ebs mund t\u00eb shmangen t\u00eb gjitha s\u00eb bashku.<\/span><\/p>\n

                    Mendimet p\u00ebrfundimtare<\/span><\/b>\u00a0<\/span><\/p>\n

                    E popullarizuar n\u00eb mjek\u00ebsin\u00eb tradicionale kineze dhe Ayurvedike, berberina \u00ebsht\u00eb nj\u00eb alkaloid natyral q\u00eb gjendet n\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb bim\u00ebsh.<\/span>\u00a0<\/span><\/p>\n

                    \u00cbsht\u00eb v\u00ebrtetuar se ka efekte antibakteriale, antimikrobike, antitumorale, anti-inflamatore dhe ul\u00ebse t\u00eb glukoz\u00ebs n\u00eb gjak.<\/span>\u00a0<\/span><\/p>\n

                    P\u00ebrfitimet e Berberin\u00ebs p\u00ebrfshijn\u00eb trajtimin potencial t\u00eb diabetit, uljen e kolesterolit t\u00eb lart\u00eb, luftimin e mbipesh\u00ebs, mbrojtjen kund\u00ebr s\u00ebmundjeve neurologjike, trajtimin e SIBO, mb\u00ebshtetjen e sh\u00ebndetit t\u00eb zemr\u00ebs dhe rritjen e sh\u00ebndetit t\u00eb mushk\u00ebrive.<\/span>\u00a0<\/span><\/p>\n

                    Ai gjithashtu tregon potencial p\u00ebr frenimin e kancerit, \u00e7\u00ebshtjet e tretjes, osteoporoz\u00ebn, djegiet, infeksionet bakteriale dhe madje edhe depresionin, megjith\u00ebse nevojiten k\u00ebrkime t\u00eb m\u00ebtejshme.<\/span>\u00a0<\/span><\/p>\n

                    Efektet an\u00ebsore t\u00eb Berberin\u00ebs jan\u00eb t\u00eb rralla kur merren doza t\u00eb moderuara, por mund t\u00eb ulin sheqerin n\u00eb gjak dhe presionin e gjakut, k\u00ebshtu q\u00eb ata q\u00eb marrin medikamente duhet t\u00eb ken\u00eb kujdes kur p\u00ebrdorin k\u00ebt\u00eb suplement.<\/span><\/p>\n

                    Burimi: <\/span><\/b>Dr.Axe<\/span><\/b><\/a>\/ P\u00ebrktheu dhe p\u00ebrshtati n\u00eb shqip p\u00ebr HealthMag: Judita P\u00ebrndrecaj<\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

                    \u2018Berberina\u2019 vjen nga Kina dhe India, ku u p\u00ebrdor p\u00ebr her\u00eb t\u00eb par\u00eb mij\u00ebra vjet m\u00eb par\u00eb n\u00eb mjek\u00ebsin\u00eb tradicionale kineze dhe mjek\u00ebsin\u00eb Ayurvedike. P\u00ebr \u00e7far\u00eb p\u00ebrdoret sot berberina? \u00cbsht\u00eb treguar n\u00eb studime se ka shum\u00eb efekte farmakologjike, duke p\u00ebrfshir\u00eb aft\u00ebsit\u00eb antimikrobike, antitumorale, anti-inflamatore dhe p\u00ebr uljen e glukoz\u00ebs n\u00eb gjak.\u00a0 \u00c7far\u00eb \u00ebsht\u00eb Berberina?.\u00a0 Berberina […]<\/p>\n","protected":false},"author":2,"featured_media":5475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,13],"tags":[],"class_list":{"0":"post-5474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy","9":"category-news-experts"},"yoast_head":"\nP\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0 - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0 - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u2018Berberina\u2019 vjen nga Kina dhe India, ku u p\u00ebrdor p\u00ebr her\u00eb t\u00eb par\u00eb mij\u00ebra vjet m\u00eb par\u00eb n\u00eb mjek\u00ebsin\u00eb tradicionale kineze dhe mjek\u00ebsin\u00eb Ayurvedike. P\u00ebr \u00e7far\u00eb p\u00ebrdoret sot berberina? \u00cbsht\u00eb treguar n\u00eb studime se ka shum\u00eb efekte farmakologjike, duke p\u00ebrfshir\u00eb aft\u00ebsit\u00eb antimikrobike, antitumorale, anti-inflamatore dhe p\u00ebr uljen e glukoz\u00ebs n\u00eb gjak.\u00a0 \u00c7far\u00eb \u00ebsht\u00eb Berberina?.\u00a0 Berberina […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-31T09:25:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/\",\"name\":\"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0 - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg\",\"datePublished\":\"2023-07-31T09:25:19+00:00\",\"dateModified\":\"2023-07-31T09:25:19+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg\",\"width\":800,\"height\":365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"https:\/\/healthmag.al\/\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0 - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/","og_locale":"en_US","og_type":"article","og_title":"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0 - Health Mag","og_description":"\u2018Berberina\u2019 vjen nga Kina dhe India, ku u p\u00ebrdor p\u00ebr her\u00eb t\u00eb par\u00eb mij\u00ebra vjet m\u00eb par\u00eb n\u00eb mjek\u00ebsin\u00eb tradicionale kineze dhe mjek\u00ebsin\u00eb Ayurvedike. P\u00ebr \u00e7far\u00eb p\u00ebrdoret sot berberina? \u00cbsht\u00eb treguar n\u00eb studime se ka shum\u00eb efekte farmakologjike, duke p\u00ebrfshir\u00eb aft\u00ebsit\u00eb antimikrobike, antitumorale, anti-inflamatore dhe p\u00ebr uljen e glukoz\u00ebs n\u00eb gjak.\u00a0 \u00c7far\u00eb \u00ebsht\u00eb Berberina?.\u00a0 Berberina […]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/","og_site_name":"Health Mag","article_published_time":"2023-07-31T09:25:19+00:00","og_image":[{"width":800,"height":365,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg","type":"image\/jpeg"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/","url":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/","name":"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0 - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg","datePublished":"2023-07-31T09:25:19+00:00","dateModified":"2023-07-31T09:25:19+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/07\/DrAxeBerberineHeader.jpg","width":800,"height":365},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2023\/07\/31\/perfitimet-e-berberines-per-diabetin-dhe-problemet-me-tretjen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"P\u00ebrfitimet e \u2018Berberin\u00ebs\u2019 p\u00ebr diabetin dhe problemet me tretjen\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd","name":"Health Mag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","caption":"Health Mag"},"sameAs":["https:\/\/healthmag.al\/"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=5474"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5474\/revisions"}],"predecessor-version":[{"id":5476,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5474\/revisions\/5476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/5475"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=5474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=5474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=5474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}