{"id":5451,"date":"2023-07-25T08:36:45","date_gmt":"2023-07-25T06:36:45","guid":{"rendered":"https:\/\/healthmag.al\/?p=5451"},"modified":"2023-07-25T08:36:45","modified_gmt":"2023-07-25T06:36:45","slug":"shenjat-qe-tregojne-se-duhet-te-reduktoni-kafeinen","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/07\/25\/shenjat-qe-tregojne-se-duhet-te-reduktoni-kafeinen\/","title":{"rendered":"Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb reduktoni kafein\u00ebn"},"content":{"rendered":"

Sa shpesh e gjeni veten t\u00eb d\u00ebshp\u00ebruar p\u00ebr nj\u00eb goditje t\u00eb kafein\u00ebs n\u00eb m\u00ebngjes? P\u00ebr shum\u00eb prej nesh, kafeina \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e dit\u00ebs. Por ka disa shenja dhe simptoma q\u00eb mund t\u00eb sugjerojn\u00eb q\u00eb marrja juaj e kafein\u00ebs \u00ebsht\u00eb pak m\u00eb e ul\u00ebt. Kafeina nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e keqe p\u00ebr ne, si\u00e7 shpjegon Shona Wilkinson<\/strong>, nutricioniste kryesore n\u00eb DR.VEGAN<\/strong>. Megjithat\u00eb, ajo shton se \u201cbiseda p\u00ebr kafein\u00ebn \u00ebsht\u00eb ende n\u00eb vazhdim brenda komunitetit sh\u00ebndet\u00ebsor dhe mjek\u00ebsor, me disa q\u00eb sugjerojn\u00eb se \u00ebsht\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e diet\u00ebs son\u00eb t\u00eb p\u00ebrditshme dhe t\u00eb tjer\u00eb sugjerojn\u00eb q\u00eb ne duhet ta shmangim at\u00eb krejt\u00ebsisht\u201d.<\/p>\n

K\u00ebrkimet kan\u00eb zbuluar gjithashtu nj\u00eb sh\u00ebnues enzim\u00eb t\u00eb drejtuar gjenetikisht n\u00eb m\u00ebl\u00e7i, i cili ndihmon n\u00eb metabolizmin e kafein\u00ebs dhe \u00ebsht\u00eb m\u00eb efikas te disa njer\u00ebz se t\u00eb tjer\u00ebt kjo, nga ana tjet\u00ebr, shpjegon pse disa njer\u00ebz mund t\u00eb pin\u00eb kat\u00ebr filxhan\u00eb kafe pa u dridhur, nd\u00ebrsa t\u00eb tjer\u00eb marrin l\u00ebkundjet vet\u00ebm pas nj\u00eb fryrje filxhani t\u00eb nxeht\u00eb.<\/p>\n

\"\"<\/p>\n

Shenjat q\u00eb tregojn\u00eb se po konsumoni m\u00eb shum\u00eb kafein\u00eb se\u00e7 duhet:<\/p>\n

1. Pagjum\u00ebsia<\/h4>\n

Shona thot\u00eb:<\/p>\n

\u201cNdoshta shenja m\u00eb e dukshme se keni pasur pak m\u00eb shum\u00eb kafein\u00eb \u00ebsht\u00eb paaft\u00ebsia p\u00ebr t\u00eb fjetur. Kafeina \u00ebsht\u00eb nj\u00eb stimulues q\u00eb mund t\u00eb vonoj\u00eb koh\u00ebn e or\u00ebs s\u00eb trupit tuaj, duke e l\u00ebn\u00eb trurin tuaj t\u00eb zgjuar derisa trupi juaj \u00ebsht\u00eb gati p\u00ebr t\u00eb fjetur. Kur m\u00eb n\u00eb fund t\u00eb bini n\u00eb gjum\u00eb, studimet kan\u00eb treguar se kafeina gjithashtu ndikon n\u00eb cil\u00ebsin\u00eb e k\u00ebtij gjumi, duke ju l\u00ebn\u00eb t\u00eb lodhur dhe t\u00eb shqet\u00ebsuar kur zgjoheni.<\/em><\/p>\n

2. Ankthi dhe shqet\u00ebsimi<\/h4>\n

Shona zbulon:<\/p>\n

“Kafeina \u00ebsht\u00eb nj\u00eb stimulues i sistemit nervor qendror, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb ndikoj\u00eb n\u00eb ekuilibrin e neurotransmetuesve n\u00eb trurin tuaj dhe t\u00eb kontribuoj\u00eb n\u00eb ndjenjat e ankthit dhe shqet\u00ebsimit. N\u00ebse jeni nj\u00eb person i shqet\u00ebsuar n\u00eb fillim, kafeina ka t\u00eb ngjar\u00eb t\u2019i p\u00ebrkeq\u00ebsoj\u00eb k\u00ebto ndjenja duke pasur parasysh rritjen e energjis\u00eb q\u00eb po i jep trurit tuaj. N\u00ebse jeni duke luftuar me ndjenjat e shqet\u00ebsimit ose ankthit, nd\u00ebrprerja e kafein\u00ebs \u00ebsht\u00eb nj\u00eb vend i shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb filluar.”<\/em><\/p>\n

3. Dridhje muskulore<\/h4>\n

Me kafein\u00ebn q\u00eb stimulon sistemin nervor dhe rrit aktivitetin nervor, nuk \u00ebsht\u00eb e pazakont\u00eb t\u00eb p\u00ebrjetoni dridhje t\u00eb muskujve pas konsumimit t\u00eb nj\u00eb doze ve\u00e7an\u00ebrisht t\u00eb lart\u00eb. \u201cK\u00ebto dridhje jan\u00eb m\u00eb t\u00eb zakonshme n\u00eb duar dhe qepalla, por mund t\u00eb ndodhin kudo n\u00ebp\u00ebr trup\u201d,<\/em> thot\u00eb Shona.<\/p>\n

4. Probleme me stomakun<\/h4>\n

Ju mund t\u00eb jeni njohur me d\u00ebshir\u00ebn e papritur p\u00ebr t\u00eb shkuar pas pirjes s\u00eb nj\u00eb kafeje. Kjo p\u00ebr shkak se kafeina ka nj\u00eb efekt t\u00eb but\u00eb laksativ kur konsumohet, shpesh duke \u00e7uar n\u00eb ng\u00ebr\u00e7e ose parehati n\u00eb stomak. Kafeina gjithashtu b\u00ebn q\u00eb trupi juaj t\u00eb rris\u00eb prodhimin e acidit n\u00eb stomak, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb simptoma t\u00eb tjera t\u00eb k\u00ebqija si refluksi i acidit ose urthi.<\/p>\n

5. Irritimi i l\u00ebkur\u00ebs<\/h5>\n

Shona tregon se disa njer\u00ebz jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb alergjik\u00eb ndaj kafein\u00ebs dhe \u201c\u00ebsht\u00eb m\u00eb e zakonshme nga sa mendoni\u201d. Simptomat e k\u00ebsaj alergjie t\u00eb ve\u00e7ant\u00eb p\u00ebrfshijn\u00eb nj\u00eb skuqje kruajtjeje t\u00eb p\u00ebrb\u00ebr\u00eb nga gunga t\u00eb kuqe, \u00ebnjtje t\u00eb buz\u00ebve dhe gjuh\u00ebs, dhe n\u00eb disa raste, urtikarie. Mos harroni se disa marka bukurie p\u00ebrdorin kafein\u00eb si p\u00ebrb\u00ebr\u00ebs n\u00eb kremra dhe serume t\u00eb ndryshme, ndaj sigurohuni q\u00eb t\u00eb kontrolloni gjithmon\u00eb etiket\u00ebn.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa shpesh e gjeni veten t\u00eb d\u00ebshp\u00ebruar p\u00ebr nj\u00eb goditje t\u00eb kafein\u00ebs n\u00eb m\u00ebngjes? P\u00ebr shum\u00eb prej nesh, kafeina \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e dit\u00ebs. Por ka disa shenja dhe simptoma q\u00eb mund t\u00eb sugjerojn\u00eb q\u00eb marrja juaj e kafein\u00ebs \u00ebsht\u00eb pak m\u00eb e ul\u00ebt. Kafeina nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e keqe p\u00ebr ne, si\u00e7 shpjegon […]<\/p>\n","protected":false},"author":2,"featured_media":5453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,13],"tags":[],"class_list":{"0":"post-5451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy","9":"category-news-experts"},"yoast_head":"\nShenjat q\u00eb tregojn\u00eb se duhet t\u00eb reduktoni kafein\u00ebn - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/25\/shenjat-qe-tregojne-se-duhet-te-reduktoni-kafeinen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shenjat q\u00eb tregojn\u00eb se duhet t\u00eb reduktoni kafein\u00ebn - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Sa shpesh e gjeni veten t\u00eb d\u00ebshp\u00ebruar p\u00ebr nj\u00eb goditje t\u00eb kafein\u00ebs n\u00eb m\u00ebngjes? P\u00ebr shum\u00eb prej nesh, kafeina \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e dit\u00ebs. Por ka disa shenja dhe simptoma q\u00eb mund t\u00eb sugjerojn\u00eb q\u00eb marrja juaj e kafein\u00ebs \u00ebsht\u00eb pak m\u00eb e ul\u00ebt. 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