{"id":5447,"date":"2023-07-20T16:10:22","date_gmt":"2023-07-20T14:10:22","guid":{"rendered":"https:\/\/healthmag.al\/?p=5447"},"modified":"2023-07-20T16:10:22","modified_gmt":"2023-07-20T14:10:22","slug":"neuroshkencetarja-zbulon-benefitet-e-ajrit-te-detit-ne-trurin-tuaj","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/07\/20\/neuroshkencetarja-zbulon-benefitet-e-ajrit-te-detit-ne-trurin-tuaj\/","title":{"rendered":"Neuroshkenc\u00ebtarja zbulon benefitet e ajrit t\u00eb detit n\u00eb trurin tuaj"},"content":{"rendered":"

Studimet tregojn\u00eb se vet\u00ebm frym\u00ebmarrja e ajrit t\u00eb detit ndihmon trurin dhe trupin t\u00eb prodhojn\u00eb kimikatet q\u00eb ju nevojiten p\u00ebr t\u2019ju mbajtur t\u00eb ekuilibruar, t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb zbuluar. Dr Rachel Taylor, nj\u00eb neuroshkenc\u00ebtare kryesore, shpjegon:<\/p>\n

Kur njer\u00ebzit marrin frym\u00eb n\u00eb ajrin e detit, jonet q\u00eb p\u00ebrmbahen n\u00eb t\u00eb ndihmojn\u00eb n\u00eb rritjen e funksionimit elektrik t\u00eb trurit me 47 p\u00ebrqind si dhe n\u00eb krijimin e rrug\u00ebve t\u00eb reja nervore, t\u00eb cilat th\u00ebn\u00eb thjesht ju lejon t\u00eb mendoni me m\u00eb shum\u00eb qart\u00ebsi.<\/em><\/p><\/blockquote>\n

Neuroshkenc\u00ebtarja shton se nj\u00eb udh\u00ebtim n\u00eb plazh mund t\u2019ju jap\u00eb gjithashtu nj\u00eb ndjenj\u00eb pozitive t\u00eb \u2018makut dhe habis\u00eb\u2019. Ajo shpjegon:<\/p>\n

Bregu \u00ebsht\u00eb nj\u00eb mjedis p\u00ebr t\u00eb gjith\u00eb dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht i mrekulluesh\u00ebm p\u00ebr adoleshent\u00ebt q\u00eb luftojn\u00eb me vet\u00ebvler\u00ebsimin. Kur shikoni p\u00ebrreth jush dhe lidheni me mjedisin, kuptoni se ka di\u00e7ka m\u00eb t\u00eb madhe se ju. P\u00ebrjetimi i frik\u00ebs dhe habis\u00eb rrit ndjenj\u00ebn e mir\u00ebqenies dhe frym\u00ebzon kreativitetin. Ajri i detit i fryn k\u00ebrpudhat ashtu si edhe rrjetat e kapurit!<\/em><\/p><\/blockquote>\n

<\/p>\n

Neuroshkenc\u00ebtari, i cili bashk\u00ebpunoi me shit\u00ebsin n\u00eb natyr\u00eb \u2018TOG24\u2019 p\u00ebr t\u00eb nxjerr\u00eb n\u00eb pah p\u00ebrfitimet e sh\u00ebtitjeve n\u00eb bregdet, v\u00ebren se duhet vet\u00ebm nj\u00eb dit\u00eb n\u00eb det p\u00ebr t\u00eb nisur k\u00ebt\u00eb proces pozitiv. T\u00eb b\u00ebsh nj\u00eb sh\u00ebtitje familjare pran\u00eb bregut ka p\u00ebrfitime t\u00eb m\u00ebtejshme, v\u00ebren Dr Taylor. Ajo thot\u00eb:<\/p>\n

Ecja n\u00eb aj\u00ebr t\u00eb past\u00ebr ngre nivelet e oksitocin\u00ebs, hormoni n\u00eb grup. N\u00ebse mendoni se nuk i p\u00ebrkisni ose nuk jeni pjes\u00eb e di\u00e7kaje, ju nuk prodhoni oksitocin\u00eb. Nj\u00eb sh\u00ebtitje familjare buz\u00eb detit do t\u00eb \u00e7liroj\u00eb oksitocin\u00eb dhe do t\u2019i b\u00ebj\u00eb t\u00eb gjith\u00eb t\u00eb ndiejn\u00eb se i p\u00ebrkasin.<\/em><\/p><\/blockquote>\n

Jo vet\u00ebm kaq, por Dr Taylor thot\u00eb se ndjesia e r\u00ebr\u00ebs posht\u00eb k\u00ebmb\u00ebve dhe midis gisht\u00ebrinjve \u00ebsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht se redukton inflamacionin n\u00eb tru dhe trup, plus q\u00eb ndihmon n\u00eb lidhjen e tok\u00ebs me 7000 mbaresat nervore q\u00eb keni n\u00eb k\u00ebmb\u00eb.<\/p>\n

Burimi: Daily Mail<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Studimet tregojn\u00eb se vet\u00ebm frym\u00ebmarrja e ajrit t\u00eb detit ndihmon trurin dhe trupin t\u00eb prodhojn\u00eb kimikatet q\u00eb ju nevojiten p\u00ebr t\u2019ju mbajtur t\u00eb ekuilibruar, t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb zbuluar. Dr Rachel Taylor, nj\u00eb neuroshkenc\u00ebtare kryesore, shpjegon: Kur njer\u00ebzit marrin frym\u00eb n\u00eb ajrin e detit, jonet q\u00eb p\u00ebrmbahen n\u00eb t\u00eb ndihmojn\u00eb n\u00eb rritjen e […]<\/p>\n","protected":false},"author":2,"featured_media":5448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\nNeuroshkenc\u00ebtarja zbulon benefitet e ajrit t\u00eb detit n\u00eb trurin tuaj - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/20\/neuroshkencetarja-zbulon-benefitet-e-ajrit-te-detit-ne-trurin-tuaj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neuroshkenc\u00ebtarja zbulon benefitet e ajrit t\u00eb detit n\u00eb trurin tuaj - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Studimet tregojn\u00eb se vet\u00ebm frym\u00ebmarrja e ajrit t\u00eb detit ndihmon trurin dhe trupin t\u00eb prodhojn\u00eb kimikatet q\u00eb ju nevojiten p\u00ebr t\u2019ju mbajtur t\u00eb ekuilibruar, t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb zbuluar. 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