{"id":5444,"date":"2023-07-19T12:43:13","date_gmt":"2023-07-19T10:43:13","guid":{"rendered":"https:\/\/healthmag.al\/?p=5444"},"modified":"2023-07-19T12:43:13","modified_gmt":"2023-07-19T10:43:13","slug":"fakte-rreth-te-ushqyerit-me-kungujt-e-verdhe-perfitimet-e-ketyre-perimeve-verore","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/07\/19\/fakte-rreth-te-ushqyerit-me-kungujt-e-verdhe-perfitimet-e-ketyre-perimeve-verore\/","title":{"rendered":"Fakte rreth t\u00eb ushqyerit m\u00eb kungujt e verdh\u00eb (+ p\u00ebrfitimet e k\u00ebtyre perimeve verore)\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">N\u00eb bot\u00ebn e kungujve t\u00eb ngr\u00ebnsh\u00ebm, ka dy grupe kryesore: kungujt veror\u00eb dhe kungujt e dimrit. Kungulli i verdh\u00eb i p\u00ebrket grupit t\u00eb ver\u00ebs, s\u00eb bashku me kungullin e njom\u00eb (i gjelb\u00ebr).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A \u00ebsht\u00eb kungulli i verdh\u00eb po aq ushqyes sa kungulli i njom\u00eb? T\u00eb dy jan\u00eb shum\u00eb t\u00eb ngjash\u00ebm p\u00ebr sa i p\u00ebrket p\u00ebrmbajtjes s\u00eb tyre ushqyese dhe p\u00ebrfitimeve sh\u00ebndet\u00ebsore. P\u00ebr shembull, t\u00eb dyja jan\u00eb rreth 95% uj\u00eb, duke i b\u00ebr\u00eb ato t\u00eb ul\u00ebta n\u00eb kalori dhe karbohidrate, dhe jan\u00eb burime t\u00eb mira t\u00eb vitaminave A dhe C, kaliumit dhe fibrave.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Llojet<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kungulli i verdh\u00eb (Cucurbita pepo) \u00ebsht\u00eb nj\u00eb lloj kungulli veror n\u00eb familjen e bim\u00ebve Cucurbita. Ka l\u00ebkur\u00eb t\u00eb holl\u00eb, t\u00eb verdh\u00eb, mish t\u00eb bardh\u00eb dhe fara t\u00eb m\u00ebdha t\u00eb bardha.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Mendohet se ekzistojn\u00eb t\u00eb pakt\u00ebn tet\u00eb lloje t\u00eb ndryshme kungujsh t\u00eb verdh\u00eb q\u00eb zakonisht rriten dhe hahen n\u00eb vende t\u00eb tilla si SHBA dhe Europ<\/span><span data-contrast=\"none\">\u00eb<\/span><span data-contrast=\"none\">. K\u00ebto p\u00ebrfshijn\u00eb llojet e m\u00ebposhtme:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Costata romanesco<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Kungull i njom\u00eb me tet\u00eb topa<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Tatuma<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Pattypan<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Cousa<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Cili kungull \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kungujt e ver\u00ebs i p\u00ebrkasin familjes s\u00eb bim\u00ebve \u2018Cucurbitaceae\u2019. Dallimi kryesor midis kungujve t\u00eb ver\u00ebs dhe dimrit \u00ebsht\u00eb se kungujt e dimrit jan\u00eb m\u00eb t\u00eb pjekur, q\u00eb do t\u00eb thot\u00eb se ata kan\u00eb m\u00eb shum\u00eb koh\u00eb p\u00ebr t&#8217;u rritur para se t\u00eb korren, gj\u00eb q\u00eb i b\u00ebn ata t\u00eb jen\u00eb m\u00eb t\u00eb pasur me l\u00ebnd\u00eb ushqyese. Nga ana tjet\u00ebr, kungujt e ver\u00ebs mblidhen m\u00eb her\u00ebt kur jan\u00eb m\u00eb pak t\u00eb pjekur. Kjo do t\u00eb thot\u00eb se ato kan\u00eb nj\u00eb p\u00ebrmbajtje m\u00eb t\u00eb lart\u00eb uji, jan\u00eb m\u00eb t\u00eb ul\u00ebta n\u00eb kalori, por n\u00eb p\u00ebrgjith\u00ebsi nuk zhvillojn\u00eb aq shum\u00eb l\u00ebnd\u00eb ushqyese sa kungujt e dimrit (t\u00eb tilla si kungujt e lisit ose t\u00eb gjalpit).<\/span><\/p>\n<p><b><span data-contrast=\"none\">Fakte rreth t\u00eb ushqyerit me kungujt e verdh\u00eb<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kungulli i verdh\u00eb \u00ebsht\u00eb i ul\u00ebt n\u00eb kalori, me vet\u00ebm rreth 20 kalori p\u00ebr nj\u00eb filxhan kungulli t\u00eb pap\u00ebrpunuar. L\u00ebkura e kungujve t\u00eb ver\u00ebs \u00ebsht\u00eb vendi ku gjenden m\u00eb shum\u00eb antioksidant\u00eb, si beta-karoteni dhe luteina. Kjo do t\u00eb thot\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb t&#8217;i hani ato me l\u00ebvozhg\u00eb, p\u00ebrndryshe do t\u00eb hidhni l\u00ebnd\u00eb ushqyese t\u00eb vlefshme. Vlerat ushqyese q\u00eb gjenden n\u00eb kungujt e verdh\u00eb p\u00ebrfshijn\u00eb vitaminat C dhe A, fibrat, magnezin, kaliumin, folatin dhe B6.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">A \u00ebsht\u00eb kungulli i verdh\u00eb nj\u00eb karbohidrate apo perime?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00cbsht\u00eb nj\u00eb perime dhe jo nj\u00eb &#8220;karbohidrate&#8221; ose niseshte si\u00e7 disa njer\u00ebz mendojn\u00eb p\u00ebr patatet ose kungujt e dimrit. N\u00eb p\u00ebrgjith\u00ebsi, ka shum\u00eb pak karbohidrate n\u00eb kungujt e verdh\u00eb, k\u00ebshtu q\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb perimesh p\u00ebr njer\u00ebzit q\u00eb ndjekin nj\u00eb diet\u00eb me karbohidrate t\u00eb ul\u00ebt ose diet\u00eb keto.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sipas Departamentit Amerikan t\u00eb Bujq\u00ebsis\u00eb, m\u00eb posht\u00eb jan\u00eb vlerat ushqyese t\u00eb kungujve t\u00eb verdh\u00eb p\u00ebr nj\u00eb kungull mesatar, t\u00eb pap\u00ebrpunuar t\u00eb verdh\u00eb (af\u00ebrsisht 200 gram):<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">38 kalori<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">8 gram karbohidrate<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">2 gram proteina<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">0,5 gram yndyr\u00eb<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">2 gram fibra<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">39 miligram\u00eb vitamin\u00eb C (56% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">444 miligram\u00eb kalium (15% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">38 mikrogram folat (14% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">6.4 mikrogram\u00eb vitamin\u00eb K (11% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">0,2 miligram vitamin\u00eb B6 (10% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">0,8 miligram\u00eb hekur (9% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">16 miligram\u00eb vitamin\u00eb A (8% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">40 miligram\u00eb magnez (8% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">64 miligram\u00eb fosfor (7% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">0,1 miligram riboflavin (7% DV)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">P\u00ebrfitimet<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">P\u00ebr \u00e7far\u00eb \u00ebsht\u00eb i mir\u00eb kungulli i verdh\u00eb? K\u00ebtu jan\u00eb disa nga p\u00ebrfitimet q\u00eb lidhen me t\u00eb ushqyerit\u00a0 e kungujve t\u00eb verdh\u00eb:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\"> E mir\u00eb p\u00ebr dietat p\u00ebr humbje peshe<\/span><\/b><\/p>\n<p><span data-contrast=\"none\">Pavar\u00ebsisht nga lloji i sakt\u00eb i diet\u00ebs q\u00eb ndiqni, kungulli i ver\u00ebs ka p\u00ebrfitimin e t\u00eb qenit me pak kalori, me pak sheqer dhe nj\u00eb burim t\u00eb mir\u00eb fibrash. P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb ujit, ju mund t\u00eb hani shum\u00eb pa konsumuar shum\u00eb kalori dhe kjo ju ndihmon t\u00eb ndiheni t\u00eb ngopur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nj\u00eb tjet\u00ebr gj\u00eb e mrekullueshme p\u00ebr kungullin e verdh\u00eb p\u00ebr ata q\u00eb jan\u00eb n\u00eb diet\u00eb \u00ebsht\u00eb se mund t\u00eb p\u00ebrdoret si z\u00ebvend\u00ebsim p\u00ebr gj\u00ebra t\u00eb tilla si pet\u00eb me kalori t\u00eb lart\u00eb. Shum\u00eb njer\u00ebzve u p\u00eblqen t\u00eb spiralizojn\u00eb kungullin p\u00ebr t\u00eb b\u00ebr\u00eb &#8220;makarona artificiale&#8221;, ose mund t&#8217;i shtohen produkteve t\u00eb pjekura p\u00ebr t\u00eb shtuar lag\u00ebshti me m\u00eb pak vaj.<\/span><\/p>\n<p><b><span data-contrast=\"none\"> Ofron vitamin\u00eb C dhe antioksidant\u00eb t\u00eb tjer\u00eb<\/span><\/b><\/p>\n<p><span data-contrast=\"none\">Kungulli i verdh\u00eb, ve\u00e7an\u00ebrisht l\u00ebvozhga me ngjyr\u00eb, p\u00ebrmban antioksidant\u00eb duke p\u00ebrfshir\u00eb komponimet fenolike dhe karotenoidet, t\u00eb tilla si ato t\u00eb quajtura beta-karoten, lutein\u00eb, zeaksantin\u00eb dhe acid dehidroaskorbik. K\u00ebto jan\u00eb t\u00eb nj\u00ebjtat p\u00ebrb\u00ebr\u00ebs mbrojt\u00ebs q\u00eb i japin karotave ngjyr\u00ebn e tyre t\u00eb thell\u00eb portokalli. Ata jan\u00eb treguar t\u00eb shfaqin aktivitete anti-proliferative dhe pro-apoptotike, q\u00eb do t\u00eb thot\u00eb se ata potencialisht luftojn\u00eb kancerin dhe s\u00ebmundje t\u00eb tjera kronike.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Beta-karoteni shnd\u00ebrrohet n\u00eb vitamin\u00eb A n\u00eb trup dhe mb\u00ebshtet funksione si sh\u00ebndeti imunitar, sh\u00ebndeti i shikimit dhe syve, rinovimi i l\u00ebkur\u00ebs dhe sh\u00ebndeti arterial. Luteina s\u00eb bashku me zeaxanthin jan\u00eb ve\u00e7an\u00ebrisht t\u00eb vlefshme kur b\u00ebhet fjal\u00eb p\u00ebr mbrojtjen e syve nga humbja e shikimit dhe s\u00ebmundjet q\u00eb lidhen me mosh\u00ebn, duke ofruar k\u00ebshtu mbrojtje kund\u00ebr degjenerimit makular, kataraktit dhe glaukom\u00ebs. Vitamina C gjendet gjithashtu n\u00eb k\u00ebt\u00eb kungull, me m\u00eb shum\u00eb se 50% t\u00eb nevojave tuaja ditore t\u00eb siguruara nga nj\u00eb kungull mesatar i verdh\u00eb. Vitamina C vepron si nj\u00eb antioksidant dhe ndihmon n\u00eb mbrojtjen kund\u00ebr stresit oksidativ dhe d\u00ebmtimit t\u00eb rrezeve t\u00eb lira.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Konsumimi i shumt\u00eb i vitamin\u00ebs C lidhet me:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">funksion m\u00eb t\u00eb fort\u00eb imunitar<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">mbrojtje kund\u00ebr r\u00ebnies njoh\u00ebse<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">p\u00ebrmir\u00ebsim i sh\u00ebndetit t\u00eb frym\u00ebmarrjes p\u00ebr shkak t\u00eb mbrojtjes s\u00eb mukozave<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"none\">p\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb nyjeve, flok\u00ebve dhe l\u00ebkur\u00ebs p\u00ebr shkak t\u00eb rolit t\u00eb vitamin\u00ebs C n\u00eb trup n\u00eb krijimin e kolagjenit.<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Burim i mir\u00eb i l\u00ebnd\u00ebve ushqyese, duke p\u00ebrfshir\u00eb kaliumin dhe folatin<\/span><\/b><\/p>\n<p><span data-contrast=\"none\">Kaliumi \u00ebsht\u00eb nj\u00eb mineral q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut, sepse kund\u00ebrshton efektet e nj\u00eb diete me natrium t\u00eb lart\u00eb. Rritja e marrjes s\u00eb kaliumit mund t\u00eb zvog\u00ebloj\u00eb rrezikun p\u00ebr zhvillimin e \u00e7\u00ebshtjeve t\u00eb tilla si s\u00ebmundjet e zemr\u00ebs ose vuajtjen e nj\u00eb goditjeje.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Folati \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e lidhur me prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, rritjen e qelizave dhe zhvillimin e indeve. Ai gjithashtu ndihmon trupin t\u00eb sintetizoj\u00eb ADN-n\u00eb e re dhe mb\u00ebshtet zhvillimin n\u00eb foshnj\u00ebri.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Blerja dhe p\u00ebrgatitja e tij:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kur blini kunguj, shikoni p\u00ebr ato q\u00eb kan\u00eb nj\u00eb l\u00ebkur\u00eb t\u00eb verdh\u00eb t\u00eb ndezur dhe t\u00eb l\u00ebmuar, pa mavijosje ose \u00e7arje. Nj\u00eb kungull i fresk\u00ebt duhet t\u00eb ndihet kryesisht i fort\u00eb pa njolla t\u00eb buta, t\u00eb lagura ose t\u00eb rrudhura.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">P\u00ebr ta mbajtur at\u00eb t\u00eb fresk\u00ebt, ose l\u00ebreni n\u00eb temperatur\u00ebn e dhom\u00ebs p\u00ebr disa dit\u00eb ose ruajeni n\u00eb nj\u00eb qese plastike t\u00eb lirshme n\u00eb frigorifer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Meqen\u00ebse kungulli \u00ebsht\u00eb i pasur me uj\u00eb dhe thith nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb p\u00ebrb\u00ebrjeve nga toka ku rritet, blerja e kungujve organik\u00eb t\u00eb ver\u00ebs \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese dhe p\u00ebr t\u00eb shmangur ndot\u00ebsit.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Para se t\u00eb hani kungull, lani mir\u00eb dhe thajeni.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">I q\u00ebroni kungujt e verdh\u00eb? Si\u00e7 u p\u00ebrmend m\u00eb lart, rekomandohet q\u00eb t\u00eb shmangni q\u00ebrimin e kungujve p\u00ebrpara se t&#8217;i hani n\u00ebse d\u00ebshironi t\u00eb korrni sa m\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Megjithat\u00eb, n\u00ebse do ta q\u00ebroni, p\u00ebrdorni nj\u00eb q\u00ebrues me dor\u00eb p\u00ebr t\u00eb hequr but\u00ebsisht l\u00ebkur\u00ebn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Kungulli i verdh\u00eb \u00ebsht\u00eb m\u00eb ushqyes i pap\u00ebrpunuar apo i gatuar?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Disa fitonutrient\u00eb q\u00eb gjenden n\u00eb kungujt e ver\u00ebs b\u00ebhen m\u00eb t\u00eb disponueshme kur perimet gatuhen pak. P\u00ebr shembull, beta-karotina b\u00ebhet m\u00eb e leht\u00eb p\u00ebr t&#8217;u thithur pasi t\u00eb jet\u00eb ngrohur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Megjithat\u00eb, \u00e7el\u00ebsi \u00ebsht\u00eb q\u00eb t\u00eb mos zihen m\u00eb shum\u00eb perimet pasi kjo mund t\u00eb shkat\u00ebrroj\u00eb disa l\u00ebnd\u00eb ushqyese delikate \u2013 plus mund t\u00eb prish\u00eb shijen dhe struktur\u00ebn e perimeve.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Zierja me avull konsiderohet nj\u00eb metod\u00eb delikate gatimi q\u00eb mund t\u00eb ruaj\u00eb fitokimikatet e saj m\u00eb mir\u00eb sesa mikroval\u00eb, pjekja ose skuqja e thell\u00eb.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Rreziqet dhe efektet an\u00ebsore<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A \u00ebsht\u00eb kungulli i verdh\u00eb gjithmon\u00eb i sigurt p\u00ebr t&#8217;u ngr\u00ebn\u00eb? N\u00eb p\u00ebrgjith\u00ebsi tolerohet mir\u00eb nga shumica e njer\u00ebzve dhe nuk ka t\u00eb ngjar\u00eb t\u00eb shkaktoj\u00eb probleme me tretjen ose reaksione alergjike. \u00cbsht\u00eb i p\u00ebrshtatsh\u00ebm edhe p\u00ebr foshnjat, t\u00eb vegjlit dhe f\u00ebmij\u00ebt pasi \u00ebsht\u00eb i but\u00eb, jo alergjik dhe me shije t\u00eb leht\u00eb.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kungulli veror p\u00ebrmban sasi t\u00eb matshme oksalatesh, t\u00eb cilat jan\u00eb substanca natyrale q\u00eb gjenden n\u00eb bim\u00eb dhe ushqime t\u00eb tjera q\u00eb mund t\u00eb shkaktojn\u00eb probleme sh\u00ebndet\u00ebsore te njer\u00ebzit me kushte t\u00eb caktuara ekzistuese. N\u00ebse keni probleme t\u00eb patrajtuara me veshkat ose fshik\u00ebz\u00ebn e t\u00ebmthit, mund t\u00eb d\u00ebshironi t\u00eb shmangni ngr\u00ebnien e tep\u00ebrt t\u00eb kungujve<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Konkluzionet\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kungulli i verdh\u00eb \u00ebsht\u00eb nj\u00eb lloj kungulli veror q\u00eb ka pak kalori dhe nj\u00eb zgjedhje e mir\u00eb p\u00ebr nj\u00eb diet\u00eb me pak karbohidrate ose keto. Ka nj\u00eb rezultat shum\u00eb t\u00eb ul\u00ebt n\u00eb indeksin glicemik dhe nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb uji. Ai gjithashtu p\u00ebrmban disa antioksidant\u00eb si vitamina C dhe beta-karoten, plus kalium, magnez, folate e shum\u00eb t\u00eb tjer\u00eb. P\u00ebrfitimet e ushqimit t\u00eb kungujve t\u00eb verdh\u00eb p\u00ebrfshijn\u00eb vetit\u00eb anti-inflamatore q\u00eb mb\u00ebshtesin sh\u00ebndetin e zemr\u00ebs, shikimin, funksionin imunitar, tretjen dhe sh\u00ebndetin kognitiv. Mund t\u00eb ndihmoj\u00eb gjithashtu me marrjen e kalorive dhe humbjen e pesh\u00ebs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Burimi: <a href=\"https:\/\/draxe.com\/nutrition\/yellow-squash-nutrition\/\">Dr.Axe<\/a>\/P\u00ebrktheu dhe p\u00ebrshtati n\u00eb shqip p\u00ebr HealthMag: Judita P\u00ebrndrecaj<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb bot\u00ebn e kungujve t\u00eb ngr\u00ebnsh\u00ebm, ka dy grupe kryesore: kungujt veror\u00eb dhe kungujt e dimrit. Kungulli i verdh\u00eb i p\u00ebrket grupit t\u00eb ver\u00ebs, s\u00eb bashku me kungullin e njom\u00eb (i gjelb\u00ebr).\u00a0 A \u00ebsht\u00eb kungulli i verdh\u00eb po aq ushqyes sa kungulli i njom\u00eb? T\u00eb dy jan\u00eb shum\u00eb t\u00eb ngjash\u00ebm p\u00ebr sa i p\u00ebrket p\u00ebrmbajtjes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7,11],"tags":[],"class_list":{"0":"post-5444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health","9":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fakte rreth t\u00eb ushqyerit m\u00eb kungujt e verdh\u00eb (+ p\u00ebrfitimet e k\u00ebtyre perimeve verore)\u00a0 - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/19\/fakte-rreth-te-ushqyerit-me-kungujt-e-verdhe-perfitimet-e-ketyre-perimeve-verore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fakte rreth t\u00eb ushqyerit m\u00eb kungujt e verdh\u00eb (+ p\u00ebrfitimet e k\u00ebtyre perimeve verore)\u00a0 - Health Mag\" \/>\n<meta property=\"og:description\" content=\"N\u00eb bot\u00ebn e kungujve t\u00eb ngr\u00ebnsh\u00ebm, ka dy grupe kryesore: kungujt veror\u00eb dhe kungujt e dimrit. 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