{"id":5435,"date":"2023-07-14T13:08:45","date_gmt":"2023-07-14T11:08:45","guid":{"rendered":"https:\/\/healthmag.al\/?p=5435"},"modified":"2023-07-14T13:08:45","modified_gmt":"2023-07-14T11:08:45","slug":"si-te-shmangni-rrjepjen-e-lekures-gjate-diteve-te-plazhit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/07\/14\/si-te-shmangni-rrjepjen-e-lekures-gjate-diteve-te-plazhit\/","title":{"rendered":"Si t\u00eb shmangni rrjepjen e l\u00ebkur\u00ebs gjat\u00eb dit\u00ebve t\u00eb plazhit"},"content":{"rendered":"<p>Kur l\u00ebkura d\u00ebmtohet si pasoj\u00eb e ekspozimit t\u00eb gjat\u00eb n\u00eb diell, pjes\u00eb t\u00eb m\u00ebdha t\u00eb saj fillojn\u00eb e shk\u00ebputen nga trupi. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb evituar di\u00e7ka t\u00eb till\u00eb \u00ebsht\u00eb q\u00eb t\u00eb ruheni nga djegia e diellit. Hidratimi duhet t\u00eb kthehet n\u00eb nj\u00eb rutin\u00eb, dhe jo vet\u00ebm gjat\u00eb ver\u00ebs. N\u00ebse ju pini uj\u00eb, at\u00ebher\u00eb l\u00ebkura juaj do t\u00eb jet\u00eb e ushqyer dhe do t\u00eb arrij\u00eb t\u00eb mbroj\u00eb veten. Kur ju ekspozoheni ndaj diellit, trupi juaj humbet sasi t\u00eb konsiderueshme uji, duke thar\u00eb l\u00ebkur\u00ebn tuaj, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i z\u00ebvend\u00ebsoni ato. Pini uj\u00eb, apo dhe \u00e7aj jeshil t\u00eb ftoht\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb fitoni dhe antoksidant\u00eb.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/newscms\/2018_27\/2489116\/180706-sunburn-al-1120.jpg\" width=\"467\" height=\"311\" \/><\/p>\n<p>Menj\u00ebher\u00eb pasi ta keni kuptuar q\u00eb jeni djegur t\u00eb p\u00ebrdorni kompresa t\u00eb ftohta. Vendosini n\u00eb zonat e d\u00ebmtuara p\u00ebr 20-30 minuta \u00e7do 3-4 or\u00eb. Di\u00e7ka e till\u00eb do t\u00eb freskoj\u00eb l\u00ebkur\u00ebn tuaj dhe do ta ndihmoj\u00eb at\u00eb t\u00eb sh\u00ebrohet m\u00eb shpejt\u00eb. Mjek\u00ebt k\u00ebshillojn\u00eb q\u00eb kur digjeni, zona e d\u00ebmtuar \u00ebsht\u00eb akoma dhe m\u00eb e ndjeshme ndaj rrezeve t\u00eb k\u00ebqija t\u00eb diellit. Prandaj sugjerohet q\u00eb t\u00eb q\u00ebndroni n\u00eb \u00e7ad\u00ebr dhe t\u00eb lyheni m\u00eb shpesh me krem mbrojt\u00ebs. Aloe vera funskionon si magji kund\u00ebr djegies s\u00eb l\u00ebkur\u00ebs, ndaj dhe k\u00ebshillohet p\u00ebrdorimi i saj.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ercare24.com\/wp-content\/uploads\/sunburn.jpg\" width=\"497\" height=\"331\" \/><\/p>\n<p>N\u00ebse nuk e dini gjethet e bim\u00ebs para se t\u00eb p\u00ebrdoren duhet t\u00eb lihen n\u00eb nj\u00eb got\u00eb me uj\u00eb. K\u00ebshtu kur ta p\u00ebrdorni xheli i saj nuk do t\u00eb ket\u00eb m\u00eb enzimat q\u00eb shkaktojn\u00eb kruarje t\u00eb l\u00ebkur\u00ebs. Dermatolog\u00ebt britanik\u00eb paralajm\u00ebrojn\u00eb kund\u00ebr p\u00ebrdorimit t\u00eb nj\u00eb produkti kur jeni jasht\u00eb, t\u00eb cilin njer\u00ebzit e p\u00ebrdorin shpesh p\u00ebr t\u00eb leht\u00ebsuar djegiet nga dielli. Sipas dermatolog\u00ebve, n\u00eb situatat e tilla duhet t\u00eb shmangni p\u00ebrdorimin e vazelin\u00ebs, sepse do t\u2019i p\u00ebrkeq\u00ebsoj\u00eb djegiet n\u00eb l\u00ebkur\u00ebn tuaj.\u00a0Edhe pse ndihmon n\u00eb hidratimin e buz\u00ebve dhe l\u00ebkur\u00ebs, nuk \u00ebsht\u00eb mir\u00eb ta p\u00ebrdorni direkt n\u00eb l\u00ebkur\u00ebn e d\u00ebmtuar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur l\u00ebkura d\u00ebmtohet si pasoj\u00eb e ekspozimit t\u00eb gjat\u00eb n\u00eb diell, pjes\u00eb t\u00eb m\u00ebdha t\u00eb saj fillojn\u00eb e shk\u00ebputen nga trupi. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb evituar di\u00e7ka t\u00eb till\u00eb \u00ebsht\u00eb q\u00eb t\u00eb ruheni nga djegia e diellit. Hidratimi duhet t\u00eb kthehet n\u00eb nj\u00eb rutin\u00eb, dhe jo vet\u00ebm gjat\u00eb ver\u00ebs. N\u00ebse ju pini uj\u00eb, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,11],"tags":[],"class_list":{"0":"post-5435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kujdesi-ndaj-trupit-dhe-lekures","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t\u00eb shmangni rrjepjen e l\u00ebkur\u00ebs gjat\u00eb dit\u00ebve t\u00eb plazhit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/14\/si-te-shmangni-rrjepjen-e-lekures-gjate-diteve-te-plazhit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb shmangni rrjepjen e l\u00ebkur\u00ebs gjat\u00eb dit\u00ebve t\u00eb plazhit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kur l\u00ebkura d\u00ebmtohet si pasoj\u00eb e ekspozimit t\u00eb gjat\u00eb n\u00eb diell, pjes\u00eb t\u00eb m\u00ebdha t\u00eb saj fillojn\u00eb e shk\u00ebputen nga trupi. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb evituar di\u00e7ka t\u00eb till\u00eb \u00ebsht\u00eb q\u00eb t\u00eb ruheni nga djegia e diellit. Hidratimi duhet t\u00eb kthehet n\u00eb nj\u00eb rutin\u00eb, dhe jo vet\u00ebm gjat\u00eb ver\u00ebs. 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