{"id":5430,"date":"2023-07-13T12:37:47","date_gmt":"2023-07-13T10:37:47","guid":{"rendered":"https:\/\/healthmag.al\/?p=5430"},"modified":"2023-07-13T12:37:47","modified_gmt":"2023-07-13T10:37:47","slug":"frutat-qe-duhet-te-shmangni-qe-te-mos-shtoni-peshe-gjate-veres","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/07\/13\/frutat-qe-duhet-te-shmangni-qe-te-mos-shtoni-peshe-gjate-veres\/","title":{"rendered":"Frutat q\u00eb duhet t\u00eb shmangni q\u00eb t\u00eb mos shtoni pesh\u00eb gjat\u00eb ver\u00ebs"},"content":{"rendered":"

N\u00ebse jeni n\u00eb proces t\u00eb r\u00ebnies n\u00eb pesh\u00eb, duhet t\u00eb keni parasysh q\u00eb nuk duhet t\u00eb konsumoni fruta q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha sheqeri, pasi kjo do t\u00eb ket\u00eb kund\u00ebrefekte. Michael Moseley, nutricionist dhe autor i librit \u201cFast Diet\u201d, k\u00ebshillon shmangien e konsumimit t\u00eb shpesht\u00eb t\u00eb pjeprit dhe ananasit p\u00ebr k\u00ebt\u00eb arsye. Ai rekomandon q\u00eb t\u00eb preferoni t\u00eb zgjidhni ushqime me m\u00eb pak sheqer, si manaferrat.<\/p>\n

\"\"<\/p>\n

Sa i p\u00ebrket humbjes s\u00eb kilogram\u00ebve t\u00eb tep\u00ebrt, frutat jan\u00eb v\u00ebrtetuar padyshim se jan\u00eb m\u00eb t\u00eb mira se perimet. Futat m\u00eb t\u00eb mira p\u00ebr humbje peshe, p\u00ebrve\u00e7 manaferrave, jan\u00eb edhe moll\u00ebt dhe dardhat. Hulumtimi u krye n\u00eb 133.468 gra dhe burra p\u00ebr nj\u00eb periudh\u00eb 4-vje\u00e7are dhe tregoi se konsumimi i sasive t\u00eb m\u00ebdha t\u00eb frutave pa amidon \u00e7oi n\u00eb humbjen e nj\u00eb numri t\u00eb konsideruesh\u00ebm kilogram\u00ebsh.<\/p>\n

<\/p>\n

Frutat m\u00eb t\u00eb preferuara t\u00eb stin\u00ebs s\u00eb ver\u00ebs jan\u00eb padiskutim mango dhe shalqiri. Megjithat\u00eb, nuk duhet ta teproni me sasin\u00eb. Shalqinjt\u00eb me p\u00ebrmbajtje t\u00eb lart\u00eb uji jan\u00eb t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb shuar etjen, por kjo sjell me vete disa efekte an\u00ebsore. Edhe pse \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i ujit dhe fibrave dietike, shalqiri mund t\u00eb shkaktoj\u00eb probleme me tretjen, si diarre, fryerje dhe gazra. Konsumimi i shalqirit nxit humbjen e pesh\u00ebs dhe besohet se mund t\u00eb ket\u00eb edhe efekt antikancerogjen.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse jeni n\u00eb proces t\u00eb r\u00ebnies n\u00eb pesh\u00eb, duhet t\u00eb keni parasysh q\u00eb nuk duhet t\u00eb konsumoni fruta q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha sheqeri, pasi kjo do t\u00eb ket\u00eb kund\u00ebrefekte. Michael Moseley, nutricionist dhe autor i librit \u201cFast Diet\u201d, k\u00ebshillon shmangien e konsumimit t\u00eb shpesht\u00eb t\u00eb pjeprit dhe ananasit p\u00ebr k\u00ebt\u00eb arsye. Ai rekomandon q\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7,11],"tags":[],"class_list":{"0":"post-5430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health","9":"category-living-healthy"},"yoast_head":"\nFrutat q\u00eb duhet t\u00eb shmangni q\u00eb t\u00eb mos shtoni pesh\u00eb gjat\u00eb ver\u00ebs - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/13\/frutat-qe-duhet-te-shmangni-qe-te-mos-shtoni-peshe-gjate-veres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat q\u00eb duhet t\u00eb shmangni q\u00eb t\u00eb mos shtoni pesh\u00eb gjat\u00eb ver\u00ebs - Health Mag\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse jeni n\u00eb proces t\u00eb r\u00ebnies n\u00eb pesh\u00eb, duhet t\u00eb keni parasysh q\u00eb nuk duhet t\u00eb konsumoni fruta q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha sheqeri, pasi kjo do t\u00eb ket\u00eb kund\u00ebrefekte. Michael Moseley, nutricionist dhe autor i librit \u201cFast Diet\u201d, k\u00ebshillon shmangien e konsumimit t\u00eb shpesht\u00eb t\u00eb pjeprit dhe ananasit p\u00ebr k\u00ebt\u00eb arsye. 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