{"id":5332,"date":"2023-07-03T10:00:20","date_gmt":"2023-07-03T10:00:20","guid":{"rendered":"https:\/\/healthmag.al\/?p=5332"},"modified":"2023-06-26T06:12:34","modified_gmt":"2023-06-26T06:12:34","slug":"pse-eshte-i-rendesishem-nje-cikel-i-rregullt-menstrual","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/07\/03\/pse-eshte-i-rendesishem-nje-cikel-i-rregullt-menstrual\/","title":{"rendered":"Pse \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm nj\u00eb cik\u00ebl i rregullt menstrual?"},"content":{"rendered":"

Secila nga k\u00ebto faza kontribuon n\u00eb at\u00eb q\u00eb karakterizohet si nj\u00eb cik\u00ebl i rregullt dhe \u00ebsht\u00eb nj\u00eb tregues i mir\u00eb q\u00eb trupi i nj\u00eb gruaje funksionon normalisht dhe ka aft\u00ebsin\u00eb fiziologjike p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Nj\u00eb cik\u00ebl i parregullt menstrual mund ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr nj\u00eb grua t\u00eb mbetet shtatz\u00ebn\u00eb. Dhe \u00a0n\u00ebse shtatz\u00ebnia nuk \u00ebsht\u00eb n\u00eb q\u00ebllimet tuaja afatshkurtra ose afatgjata, nj\u00eb cik\u00ebl i rregullt mujor \u00ebsht\u00eb kritik p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm si grua – p\u00ebrtej ndikimit n\u00eb sh\u00ebndetin riprodhues, nj\u00eb cik\u00ebl i parregullt shoq\u00ebrohet me probleme t\u00eb tjera sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb anemin\u00eb, depresionin, osteoporoz\u00ebn, zemr\u00ebn. s\u00ebmundjet dhe goditjet n\u00eb tru.<\/p>\n

Si do t\u00eb ndikojn\u00eb kontraceptiv\u00ebt hormonal\u00eb n\u00eb rezultatet e mia?<\/strong><\/p>\n

P\u00ebrdorimi i opsioneve hormonale t\u00eb kontrollit t\u00eb lindjes ndryshon m\u00ebnyr\u00ebn se si nivelet tuaja t\u00eb hormoneve ndryshojn\u00eb gjat\u00eb ciklit menstrual dhe p\u00ebrdorimi i tyre gjithashtu ndikon n\u00eb biomarker\u00ebt e tjer\u00eb t\u00eb gjakut. P\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb rreth ndikimit t\u00eb kontrollit t\u00eb lindjes n\u00eb rezultatet e testit t\u00eb gjakut, shikoni k\u00ebt\u00eb artikull.<\/p>\n

Si ndikon cikli menstrual n\u00eb biomarker\u00ebt e gjakut?<\/strong><\/p>\n

Disa nga biomarker\u00ebt e p\u00ebrfshir\u00eb n\u00eb analizat e gjakut t\u00eb InsideTracker mund t\u00eb ndikohen ndryshe n\u00eb baz\u00eb t\u00eb faz\u00ebs menstruale n\u00eb t\u00eb cil\u00ebn ndodhet nj\u00eb grua n\u00eb koh\u00ebn e marrjes s\u00eb gjakut. Ja \u00e7far\u00eb do t\u00eb thot\u00eb p\u00ebr rezultatet tuaja.<\/p>\n

Estradioli<\/strong><\/p>\n

Estradioli \u00ebsht\u00eb forma m\u00eb e fuqishme e estrogjenit dhe \u00ebsht\u00eb m\u00eb e p\u00ebrhapura gjat\u00eb viteve riprodhuese t\u00eb nj\u00eb gruaje. Ky hormon luhatet n\u00eb m\u00ebnyr\u00eb ciklike gjat\u00eb kat\u00ebr fazave t\u00eb ciklit menstrual. Nivelet jan\u00eb m\u00eb t\u00eb ul\u00ebtat gjat\u00eb menstruacioneve, kulmi gjat\u00eb ovulacionit dhe m\u00eb pas pllaja n\u00eb faz\u00ebn luteale. P\u00ebrdorimi i kontraceptiv\u00ebve hormonal\u00eb parandalon rritjen e madhe t\u00eb estradiolit gjat\u00eb faz\u00ebs luteale dhe nivelet e hormonit mbeten m\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb gjith\u00eb ciklit menstrual n\u00eb krahasim me grat\u00eb q\u00eb nuk p\u00ebrdorin kontrollin hormonal t\u00eb lindjes.<\/p>\n

Nivelet e ul\u00ebta jonormale t\u00eb estradiolit mund t\u00eb \u00e7ojn\u00eb n\u00eb perioda t\u00eb parregullta, ndryshime humori dhe v\u00ebshtir\u00ebsi n\u00eb gjum\u00eb, nd\u00ebrsa nivelet anormalisht t\u00eb larta mund t\u00eb \u00e7ojn\u00eb n\u00eb perioda m\u00eb t\u00eb r\u00ebnda dhe m\u00eb t\u00eb shpeshta, simptoma t\u00eb p\u00ebrkeq\u00ebsimit t\u00eb PMS dhe lodhje. T\u00eb dyja k\u00ebto skenar\u00eb mund t\u00eb d\u00ebmtojn\u00eb d\u00ebshir\u00ebn tuaj seksuale.<\/p>\n

Marrja: Nivelet e estradiolit jan\u00eb n\u00eb nivelin m\u00eb t\u00eb ul\u00ebt gjat\u00eb menstruacioneve, zakonisht n\u00eb pes\u00eb dit\u00ebt e para t\u00eb faz\u00ebs folikulare. Ju mund t\u00eb prisni nivele m\u00eb t\u00eb ul\u00ebta t\u00eb estradiolit n\u00ebse b\u00ebni nj\u00eb test gjaku t\u00eb estradiolit gjat\u00eb k\u00ebsaj kohe.<\/p>\n

Progesteroni<\/strong><\/p>\n

Progesteroni \u00ebsht\u00eb nj\u00eb hormon steroid q\u00eb \u00ebsht\u00eb gjithashtu jetik n\u00eb rregullimin e menstruacioneve. Nivelet e progesteronit arrijn\u00eb kulmin gjat\u00eb faz\u00ebs luteale dhe jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr trashjen e rreshtimit t\u00eb mitr\u00ebs n\u00eb p\u00ebrgatitje p\u00ebr potencialin e nj\u00eb veze t\u00eb fekonduar p\u00ebr t’u bashkuar me t\u00eb. N\u00eb munges\u00eb t\u00eb shtatz\u00ebnis\u00eb, r\u00ebnia e mpreht\u00eb e progesteronit, s\u00eb bashku me estradiolin, jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr fillimin e menstruacioneve. P\u00ebrdorimi i kontrollit t\u00eb lindjes frenon rritjen e progesteronit gjat\u00eb faz\u00ebs luteale, k\u00ebshtu q\u00eb nivelet mbeten m\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb gjith\u00eb ciklit.<\/p>\n

Nivelet shum\u00eb t\u00eb larta ose shum\u00eb t\u00eb ul\u00ebta t\u00eb progesteronit ndikojn\u00eb gjithashtu n\u00eb frekuenc\u00ebn dhe koh\u00ebzgjatjen e periodave dhe gjithashtu shoq\u00ebrohen me implikime njoh\u00ebse si rritja e shqet\u00ebsimit dhe ulja e sakt\u00ebsis\u00eb s\u00eb kujtes\u00ebs.<\/p>\n

Marrja: N\u00ebse b\u00ebni nj\u00eb test gjaku gjat\u00eb menstruacioneve, mund t\u00eb prisni q\u00eb nivelet e progesteronit t\u00eb jen\u00eb m\u00eb t\u00eb ul\u00ebta se sa n\u00ebse do t\u00eb testonit gjat\u00eb faz\u00ebs luteale.<\/p>\n

\"\"<\/p>\n

Hekuri<\/strong><\/p>\n

Dituria konvencionale (dhe studime t\u00eb shumta k\u00ebrkimore) kan\u00eb sugjeruar se humbja e gjakut gjat\u00eb menstruacioneve \u00ebsht\u00eb shkaku kryesor i niveleve m\u00eb t\u00eb ul\u00ebta t\u00eb hekurit tek grat\u00eb.<\/p>\n

N\u00eb m\u00ebnyr\u00eb tipike, grat\u00eb humbin rreth 16 mg hekur p\u00ebr periudh\u00ebn mesatare menstruale, megjith\u00ebse mund t\u00eb jet\u00eb deri n\u00eb 36 mg ose m\u00eb shum\u00eb p\u00ebr grat\u00eb me menorragji (menstruacione t\u00eb tep\u00ebrta klinike). Duke pasur parasysh se nivelet mesatare t\u00eb hekurit t\u00eb trupit t\u00eb nj\u00eb gruaje priren t\u00eb jen\u00eb rreth 3,000-4,000 mg, humbja mesatare e gjakut menstrual t\u00eb nj\u00eb gruaje \u00ebsht\u00eb e barabart\u00eb me rreth 0,4-0,5% t\u00eb hekurit total t\u00eb trupit. Por kjo sasi n\u00eb dukje e pap\u00ebrfillshme ka me t\u00eb v\u00ebrtet\u00eb fuqin\u00eb t\u00eb ndikoj\u00eb ndjesh\u00ebm n\u00eb sh\u00ebnuesit e statusit t\u00eb hekurit tek grat\u00eb e sh\u00ebndetshme me menstruacione.<\/p>\n

D\u00ebshmit\u00eb nga nj\u00eb studim tregojn\u00eb se sh\u00ebnuesit klinik\u00eb kuptimplot\u00eb, “duke p\u00ebrfshir\u00eb hemoglobin\u00ebn, ferritin\u00ebn dhe p\u00ebrqindjen e ngopjes s\u00eb transferin\u00ebs, priren t\u00eb jen\u00eb m\u00eb t\u00eb ul\u00ebta n\u00eb gjakun e mbledhur nga grat\u00eb me menstruacione n\u00eb krahasim me gjakun e mbledhur nga grat\u00eb n\u00eb faz\u00ebn e tyre luteale”. Me fjal\u00eb t\u00eb tjera. , sh\u00ebnuesit kritik\u00eb t\u00eb statusit t\u00eb hekurit mund t\u00eb jen\u00eb duksh\u00ebm m\u00eb t\u00eb ul\u00ebta gjat\u00eb menstruacioneve tuaja. Studime t\u00eb tjera, megjithat\u00eb, kan\u00eb arritur n\u00eb konkluzione kontradiktore – se cikli menstrual nuk ka asnj\u00eb efekt n\u00eb sh\u00ebnuesit e m\u00ebsip\u00ebrm klinik n\u00eb grat\u00eb e varf\u00ebruara nga hekuri.<\/p>\n

Pavar\u00ebsisht k\u00ebsaj, k\u00ebshillohet q\u00eb grat\u00eb n\u00eb premenopauz\u00eb t\u00eb arrijn\u00eb nj\u00eb konsum diete t\u00eb hekurit prej 18 mg n\u00eb dit\u00eb p\u00ebr t\u00eb kompensuar humbjet e gjakut gjat\u00eb menstruacioneve. (NIH) N\u00ebse jeni nj\u00eb grua n\u00eb premenopauz\u00eb, ushtroni rregullisht dhe\/ose i p\u00ebrmbaheni nj\u00eb diete vegane ose vegjetariane, duhet t’i kushtoni v\u00ebmendje t\u00eb ve\u00e7ant\u00eb niveleve t\u00eb hekurit.<\/p>\n

Marrja: Biomarker\u00ebt e gjakut t\u00eb grupit t\u00eb hekurit mund t\u00eb jen\u00eb pak m\u00eb t\u00eb ul\u00ebt gjat\u00eb menstruacioneve – dhe mund t\u00eb rezultojn\u00eb n\u00eb nivele m\u00eb t\u00eb ul\u00ebta n\u00ebse b\u00ebni nj\u00eb test gjaku gjat\u00eb k\u00ebsaj kohe.<\/p>\n

Lipidet<\/strong><\/p>\n

Hulumtimet kan\u00eb treguar se nivelet e lipideve mund t\u00eb luhaten gjat\u00eb gjith\u00eb ciklit menstrual t\u00eb nj\u00eb gruaje si nj\u00eb p\u00ebrgjigje normale ndaj luhatjeve n\u00eb nivelet e estrogjenit. U verejt reduktime t\u00eb konsiderueshme n\u00eb p\u00ebrqendrimet e kolesterolit total, HDL (t\u00eb mir\u00eb) dhe triglicerideve n\u00eb faz\u00ebn luteale n\u00eb krahasim me faz\u00ebn folikulare, gj\u00eb q\u00eb \u00ebsht\u00eb n\u00eb p\u00ebrputhje me hulumtimet e m\u00ebparshme mbi k\u00ebt\u00eb tem\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, grat\u00eb q\u00eb i n\u00ebnshtroheshin trajtimit me estradiol (por jo progesterone) pan\u00eb nj\u00eb ulje prej 30% t\u00eb triglicerideve n\u00eb faz\u00ebn luteale.<\/p>\n

P\u00ebrgatitja: P\u00ebr shkak t\u00eb luhatjeve t\u00eb njohura n\u00eb nivelet e lipideve, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb testoni n\u00eb t\u00eb nj\u00ebjt\u00ebn faz\u00eb t\u00eb ciklit tuaj \u00e7do muaj p\u00ebr rezultate t\u00eb q\u00ebndrueshme. Duhet pasur kujdes kur interpretohen rezultatet e testit t\u00eb gjakut p\u00ebr kolesterolin dhe trigliceridet q\u00eb p\u00ebrshkojn\u00eb fazat e ciklit menstrual.<\/p>\n

Vitamina D<\/strong><\/p>\n

Nivelet e vitamin\u00ebs D gjithashtu mund t\u00eb ndikohen nga faza e ciklit – n\u00eb fakt, vitamina D ka treguar vazhdimisht t\u00eb jet\u00eb m\u00eb e lart\u00eb gjat\u00eb periudh\u00ebs s\u00eb nj\u00eb gruaje sesa fazat e tjera t\u00eb ciklit menstrual. Interesante, studiuesit kan\u00eb gjetur se plot\u00ebsimi i vitamin\u00ebs D \u00a0mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb simptomat e PMS n\u00eb disa gra.<\/p>\n

Marrja: Ashtu si biomarker\u00ebt e tjer\u00eb, nivelet e vitamin\u00ebs D do t\u00eb luhaten gjat\u00eb gjith\u00eb ciklit tuaj. N\u00ebse vuani nga PMS dhe rezultatet e testit t\u00eb gjakut tregojn\u00eb nivele m\u00eb t\u00eb ul\u00ebta, nj\u00eb shtes\u00eb e vitamin\u00ebs D mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave.<\/p>\n

hsCRP<\/strong><\/p>\n

Nj\u00eb studim prospektiv midis 259 grave t\u00eb sh\u00ebndetshme me menstruacione t\u00eb mosh\u00ebs 18-44 vje\u00e7 (sh\u00ebnim: asnj\u00eb nuk merrte kontraceptiv\u00eb oral\u00eb) tregoi se nivelet e hsCRP ndryshonin ndjesh\u00ebm gjat\u00eb ciklit menstrual. HsCRP ishte m\u00eb i lart\u00eb gjat\u00eb menstruacioneve, u ul n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb faz\u00ebs folikulare, arriti m\u00eb t\u00eb ul\u00ebtin n\u00eb dit\u00ebn e pritshme t\u00eb ovulacionit dhe u rrit p\u00ebrs\u00ebri n\u00eb baz\u00eb n\u00eb faz\u00ebn luteale. Simptomat e PMS (v\u00ebrejtur n\u00eb faz\u00ebn luteale) u shoq\u00ebruan gjithashtu me CRP t\u00eb ngritur.<\/p>\n

Marrja: Nivelet e HsCRP do t\u00eb luhaten gjat\u00eb \u00e7do faze t\u00eb ciklit dhe koha e testeve t\u00eb gjakut duhet t\u00eb merret parasysh kur shikohen rezultatet. N\u00ebse PMS \u00ebsht\u00eb nj\u00eb problem, p\u00ebrqendrohuni n\u00eb diet\u00ebn anti-inflamatore dhe nd\u00ebrhyrjet e stilit t\u00eb jetes\u00ebs, pasi ato mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave.Si mund t\u00eb pasqyrojn\u00eb analizat e gjakut nivelet e hormoneve seksuale n\u00ebse ato luhaten ndjesh\u00ebm gjat\u00eb ciklit?<\/strong><\/p>\n

Edhe pse nivelet e hormoneve seksuale ndryshojn\u00eb ndjesh\u00ebm gjat\u00eb rrjedh\u00ebs s\u00eb ciklit menstrual, ekzistojn\u00eb diapazon normale t\u00eb p\u00ebrcaktuara p\u00ebr k\u00ebto hormone sipas asaj faze t\u00eb ciklit q\u00eb b\u00ebni testin dhe n\u00ebse p\u00ebrdorni kontraceptiv\u00eb hormonal\u00eb. InsideTracker e \u00e7on k\u00ebt\u00eb analiz\u00eb nj\u00eb hap m\u00eb tej dhe ju jep nj\u00eb zon\u00eb optimale p\u00ebr t\u00eb gjith\u00eb biomarker\u00ebt, duke p\u00ebrfshir\u00eb hormonet seksuale.<\/p>\n

\"\"<\/p>\n

Kur duhet t\u00eb b\u00ebni nj\u00eb analiz\u00eb gjaku gjat\u00eb ciklit tuaj?<\/strong><\/p>\n

\u00cbsht\u00eb praktika m\u00eb e mir\u00eb q\u00eb gjithmon\u00eb t\u00eb merrni gjak n\u00eb t\u00eb nj\u00ebjt\u00ebn pik\u00eb t\u00eb ciklit tuaj. Nj\u00eb nga p\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha t\u00eb testimit t\u00eb gjakut \u00ebsht\u00eb t\u00eb krahasoni analizat tuaja t\u00eb gjakut me kalimin e koh\u00ebs p\u00ebr t\u00eb par\u00eb se si ndryshojn\u00eb sh\u00ebnuesit. Meqen\u00ebse cikli menstrual mund t\u00eb ndikoj\u00eb n\u00eb biomarker\u00ebt, p\u00ebrtej hormoneve seksuale, testimi n\u00eb t\u00eb nj\u00ebjt\u00ebn pik\u00eb t\u00eb ciklit tuaj ju lejon nj\u00eb krahasim moll\u00eb-moll\u00eb t\u00eb gjakut aktual dhe t\u00eb kaluar.<\/p>\n

P\u00ebr ata q\u00eb kan\u00eb nj\u00eb cik\u00ebl t\u00eb rregullt menstrual dhe kan\u00eb p\u00ebr q\u00ebllim p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb tyre riprodhues, ju rekomandojm\u00eb t\u00eb b\u00ebni nj\u00eb analiz\u00eb gjaku gjat\u00eb gjysm\u00ebs s\u00eb dyt\u00eb t\u00eb ciklit tuaj, faz\u00ebs luteale.<\/p>\n

P\u00ebr ata q\u00eb kan\u00eb nj\u00eb cik\u00ebl t\u00eb parregullt ose q\u00eb marrin pilulat hormonale te kontrollit te lindjes, mund t\u00eb b\u00ebni testin n\u00eb \u00e7do moment t\u00eb ciklit tuaj.<\/p>\n

Pikat kryesore<\/strong><\/p>\n

Ne rekomandojm\u00eb gjithmon\u00eb q\u00eb analizat e gjakut t\u00eb b\u00ebhen n\u00eb t\u00eb nj\u00ebjt\u00ebn pik\u00eb n\u00eb ciklin menstrual t\u00eb nj\u00eb gruaje p\u00ebr krahasime t\u00eb q\u00ebndrueshme.<\/p>\n

N\u00ebse keni nj\u00eb cik\u00ebl t\u00eb rregullt menstrual dhe jeni t\u00eb fokusuar n\u00eb sh\u00ebndetin e hormoneve dhe riprodhimit, ju rekomandojm\u00eb t\u00eb b\u00ebni nj\u00eb test gjaku gjat\u00eb gjysm\u00ebs s\u00eb dyt\u00eb t\u00eb ciklit tuaj (faza luteale). N\u00ebse keni nj\u00eb cik\u00ebl t\u00eb parregullt ose jeni duke p\u00ebrdorur kontraceptiv\u00eb hormonal\u00eb, mund t\u00eb b\u00ebni testin n\u00eb \u00e7do moment.<\/p>\n

Nivelet e kolesterolit kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb jen\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb periudh\u00ebs menstruale t\u00eb nj\u00eb gruaje. Kjo faz\u00eb e ciklit gjithashtu identifikohet m\u00eb leht\u00eb se t\u00eb tjerat, duke b\u00ebr\u00eb t\u00eb qart\u00eb dritaren ideale p\u00ebr nj\u00eb analiz\u00eb gjaku. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb n\u00ebse profili juaj i lipideve \u00ebsht\u00eb shqet\u00ebsues.<\/p>\n

Nivelet e vitamin\u00ebs D do t\u00eb luhaten gjat\u00eb gjith\u00eb ciklit menstrual. Testimi n\u00eb t\u00eb nj\u00ebjt\u00ebn faz\u00eb t\u00eb ciklit tuaj do t\u00eb ndihmoj\u00eb n\u00eb shfaqjen e rezultateve t\u00eb q\u00ebndrueshme.<\/p>\n

N\u00ebse vuani nga PMS, mund t\u00eb p\u00ebrfitoni nga dieta anti-inflamatore dhe nd\u00ebrhyrjet n\u00eb stilin e jetes\u00ebs, pasi nivelet e ngritura t\u00eb hsCRP lidhen me PMS. Plot\u00ebsimi i vitamin\u00ebs D gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave n\u00ebse nivelet e gjakut jan\u00eb t\u00eb ul\u00ebta.<\/p>\n

N\u00eb p\u00ebrgjith\u00ebsi, provat tregojn\u00eb se disa sh\u00ebnues t\u00eb stresit oksidativ, inflamacionit dhe kolesterolit ndryshojn\u00eb p\u00ebrgjat\u00eb ciklit menstrual te grat\u00eb e sh\u00ebndetshme, n\u00eb premenopauz\u00eb me nj\u00eb cik\u00ebl t\u00eb rregullt.<\/p>\n

Burimi: InsideTracker\/P\u00ebrktheu dhe p\u00ebrshtati n\u00eb shqip p\u00ebr HealthMag: Judita P\u00ebrndrecaj<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Secila nga k\u00ebto faza kontribuon n\u00eb at\u00eb q\u00eb karakterizohet si nj\u00eb cik\u00ebl i rregullt dhe \u00ebsht\u00eb nj\u00eb tregues i mir\u00eb q\u00eb trupi i nj\u00eb gruaje funksionon normalisht dhe ka aft\u00ebsin\u00eb fiziologjike p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Nj\u00eb cik\u00ebl i parregullt menstrual mund ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr nj\u00eb grua t\u00eb mbetet shtatz\u00ebn\u00eb. Dhe \u00a0n\u00ebse shtatz\u00ebnia […]<\/p>\n","protected":false},"author":2,"featured_media":5335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-5332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"\nPse \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm nj\u00eb cik\u00ebl i rregullt menstrual? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/07\/03\/pse-eshte-i-rendesishem-nje-cikel-i-rregullt-menstrual\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm nj\u00eb cik\u00ebl i rregullt menstrual? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Secila nga k\u00ebto faza kontribuon n\u00eb at\u00eb q\u00eb karakterizohet si nj\u00eb cik\u00ebl i rregullt dhe \u00ebsht\u00eb nj\u00eb tregues i mir\u00eb q\u00eb trupi i nj\u00eb gruaje funksionon normalisht dhe ka aft\u00ebsin\u00eb fiziologjike p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Nj\u00eb cik\u00ebl i parregullt menstrual mund ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr nj\u00eb grua t\u00eb mbetet shtatz\u00ebn\u00eb. 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