{"id":5328,"date":"2023-06-26T05:47:22","date_gmt":"2023-06-26T05:47:22","guid":{"rendered":"https:\/\/healthmag.al\/?p=5328"},"modified":"2023-06-26T05:47:22","modified_gmt":"2023-06-26T05:47:22","slug":"3-ushqimet-me-te-mira-qe-mund-tju-jepni-femijeve-tuaj-kete-vere","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/06\/26\/3-ushqimet-me-te-mira-qe-mund-tju-jepni-femijeve-tuaj-kete-vere\/","title":{"rendered":"3 ushqimet m\u00eb t\u00eb mira q\u00eb mund t\u2019ju jepni f\u00ebmij\u00ebve tuaj k\u00ebt\u00eb ver\u00eb"},"content":{"rendered":"<p>Me ardhjen e pushimeve verore, shum\u00eb prind\u00ebr do t\u00eb p\u00ebrgatiten p\u00ebr t\u00eb marr\u00eb nj\u00eb sulm t\u00eb madh t\u00eb k\u00ebrkesave p\u00ebr ushqime t\u00eb gatshme nga f\u00ebmij\u00ebt e tyre. N\u00eb shumic\u00ebn e rasteve, f\u00ebmij\u00ebt tuaj do t\u00eb jen\u00eb t\u00eb etur p\u00ebr ushqime q\u00eb mbase nuk jan\u00eb aq t\u00eb sh\u00ebndetshme: patate t\u00eb skuqura, \u00ebmb\u00eblsira akulli t\u00eb mbushura me sheqer, pije t\u00eb gazuara dhe akullore N\u00ebse jeni duke k\u00ebrkuar p\u00ebr disa opsione m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb k\u00ebnaqur d\u00ebshirat e tyre p\u00ebr ushqim gjat\u00eb ver\u00ebs, nuk duhet t\u00eb k\u00ebrkoni m\u00eb tej. Nutricionistja e regjistruar dhe autorja m\u00eb e shitur e Sunday Times e The Science of Nutrition, Rhiannon Lambert, ndan me ne t\u00eb preferuarat e saj.<\/p>\n<h4 class=\"centered\">1. Akullore me kos me fruta t\u00eb ngrira<\/h4>\n<p>N\u00ebse f\u00ebmij\u00ebt tuaj po k\u00ebrkojn\u00eb nj\u00eb akullore n\u00eb nj\u00eb pasdite t\u00eb nxeht\u00eb vere, provoni n\u00eb vend t\u00eb k\u00ebsaj nj\u00eb version jogurti me fruta t\u00eb ngrira. Rhiannon tha:<\/p>\n<blockquote><p><em>K\u00ebto jan\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb mrekullisht freskuese por ushqyese p\u00ebr f\u00ebmij\u00ebt q\u00eb mund t\u00eb shijojn\u00eb n\u00eb mot t\u00eb ngroht\u00eb. Shum\u00eb \u00ebmb\u00eblsira akulli t\u00eb blera n\u00eb dyqane kan\u00eb tendenc\u00eb t\u00eb jen\u00eb t\u00eb pasura me yndyrna dhe sheqerna t\u00eb ngopura, k\u00ebshtu q\u00eb t\u00eb b\u00ebsh vet\u00eb duke p\u00ebrdorur fruta t\u00eb fresk\u00ebta t\u00eb cop\u00ebtuara ose t\u00eb ngrira dhe kos grek \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb marr\u00eb l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme si fibra dhe vitamina dhe minerale si vitamina C, kalcium. dhe vitamin\u00eb D.<\/em><\/p><\/blockquote>\n<p>Dhe n\u00ebse doni t\u2019i mbani f\u00ebmij\u00ebt e vegj\u00ebl t\u00eb z\u00ebn\u00eb dhe t\u00eb arg\u00ebtuar, Rhiannon sugjeroi q\u00eb t\u2019u k\u00ebrkoni atyre q\u00eb t\u00eb ndihmojn\u00eb n\u00eb krijimin e tyre.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide20\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/06\/Ice-lolly-recipes-DIY-Greenredeem.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4 class=\"centered\">2. Shishqebap frutash t\u00eb cop\u00ebtuara me kos<\/h4>\n<p>N\u00ebse f\u00ebmij\u00ebt tuaj jan\u00eb pak m\u00eb t\u00eb rritur, Rhiannon sugjeroi se ata mund t\u00eb shijojn\u00eb shishqebap frutash t\u00eb cop\u00ebtuara. Dietologia sugjeron:<\/p>\n<blockquote><p><em>Pse t\u00eb mos p\u00ebrdorni banane, rrush, manaferra, segmente portokalli dhe moll\u00eb jeshile p\u00ebr t\u00eb krijuar shishqebapin tuaj ylber p\u00ebr t\u2019u zhytur n\u00eb nj\u00eb tenxhere kremoze me kos.<\/em><\/p><\/blockquote>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide30\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/06\/RainbowFruitSkewers-1.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4 class=\"centered\">3. Kifle me vez\u00eb<\/h4>\n<p>Rhiannon sugjeroi kiflet me vez\u00eb si nj\u00eb \u00ebmb\u00eblsir\u00eb super t\u00eb thjesht\u00eb, t\u00eb shpejt\u00eb, por t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar p\u00ebr n\u00eb l\u00ebvizje. Ju mund t\u2019i rrihni k\u00ebto n\u00eb 15 minuta dhe t\u00eb p\u00ebrdorni nj\u00eb shum\u00ebllojshm\u00ebri perimesh si speca, domate, spinaq, brokoli ose mis\u00ebr, duke i paketuar n\u00eb ato pika t\u00eb r\u00ebnd\u00ebsishme bimore p\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zorr\u00ebve, si dhe proteina dhe vitamina dhe minerale thelb\u00ebsore gjithashtu.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide40\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/06\/download-43.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em><strong>Nga nutricionistja e regjistruar dhe autorja m\u00eb e shitur e &#8216;Sunday Times e The Science of Nutrition&#8217;, Rhiannon Lambert!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me ardhjen e pushimeve verore, shum\u00eb prind\u00ebr do t\u00eb p\u00ebrgatiten p\u00ebr t\u00eb marr\u00eb nj\u00eb sulm t\u00eb madh t\u00eb k\u00ebrkesave p\u00ebr ushqime t\u00eb gatshme nga f\u00ebmij\u00ebt e tyre. N\u00eb shumic\u00ebn e rasteve, f\u00ebmij\u00ebt tuaj do t\u00eb jen\u00eb t\u00eb etur p\u00ebr ushqime q\u00eb mbase nuk jan\u00eb aq t\u00eb sh\u00ebndetshme: patate t\u00eb skuqura, \u00ebmb\u00eblsira akulli t\u00eb mbushura me [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,11],"tags":[],"class_list":{"0":"post-5328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 ushqimet m\u00eb t\u00eb mira q\u00eb mund t\u2019ju jepni f\u00ebmij\u00ebve tuaj k\u00ebt\u00eb ver\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/06\/26\/3-ushqimet-me-te-mira-qe-mund-tju-jepni-femijeve-tuaj-kete-vere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ushqimet m\u00eb t\u00eb mira q\u00eb mund t\u2019ju jepni f\u00ebmij\u00ebve tuaj k\u00ebt\u00eb ver\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Me ardhjen e pushimeve verore, shum\u00eb prind\u00ebr do t\u00eb p\u00ebrgatiten p\u00ebr t\u00eb marr\u00eb nj\u00eb sulm t\u00eb madh t\u00eb k\u00ebrkesave p\u00ebr ushqime t\u00eb gatshme nga f\u00ebmij\u00ebt e tyre. N\u00eb shumic\u00ebn e rasteve, f\u00ebmij\u00ebt tuaj do t\u00eb jen\u00eb t\u00eb etur p\u00ebr ushqime q\u00eb mbase nuk jan\u00eb aq t\u00eb sh\u00ebndetshme: patate t\u00eb skuqura, \u00ebmb\u00eblsira akulli t\u00eb mbushura me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/06\/26\/3-ushqimet-me-te-mira-qe-mund-tju-jepni-femijeve-tuaj-kete-vere\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-26T05:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"705\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/26\/3-ushqimet-me-te-mira-qe-mund-tju-jepni-femijeve-tuaj-kete-vere\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/26\/3-ushqimet-me-te-mira-qe-mund-tju-jepni-femijeve-tuaj-kete-vere\/\",\"name\":\"3 ushqimet m\u00eb t\u00eb mira q\u00eb mund t\u2019ju jepni f\u00ebmij\u00ebve tuaj k\u00ebt\u00eb ver\u00eb - 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