{"id":5323,"date":"2023-06-23T12:29:45","date_gmt":"2023-06-23T12:29:45","guid":{"rendered":"https:\/\/healthmag.al\/?p=5323"},"modified":"2023-06-23T12:29:45","modified_gmt":"2023-06-23T12:29:45","slug":"menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/","title":{"rendered":"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh"},"content":{"rendered":"<p>Ne t\u00eb gjith\u00eb njohim dik\u00eb q\u00eb thot\u00eb se \u2018nuk digjet\u2019 ose nxihet menj\u00ebher\u00eb. Por t\u00eb themi t\u00eb v\u00ebrtet\u00ebn, nuk ka asnj\u00eb sasi t\u00eb ekspozimit t\u00eb sigurt n\u00eb diell dhe nxirja nuk \u00ebsht\u00eb kurr\u00eb pa rrezik. Sa m\u00eb shum\u00eb her\u00eb t\u00eb digjeni ose nxiheni, aq m\u00eb i lart\u00eb \u00ebsht\u00eb rreziku i rrudhave, plakjes s\u00eb parakohshme dhe m\u00eb keq: kancerit t\u00eb l\u00ebkur\u00ebs. Kanceri i l\u00ebkur\u00ebs po b\u00ebhet gjithnj\u00eb e m\u00eb i zakonsh\u00ebm n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, pasi ekspert\u00ebt kan\u00eb frik\u00eb se britanik\u00ebt nuk e marrin seriozisht sh\u00ebndetin e l\u00ebkur\u00ebs s\u00eb tyre.<\/p>\n<p>Gjat\u00eb dekad\u00ebs s\u00eb fundit, shkalla e incidenc\u00ebs s\u00eb kancerit t\u00eb l\u00ebkur\u00ebs melanoma \u00ebsht\u00eb rritur me rreth nj\u00eb t\u00eb tret\u00ebn (32 p\u00ebr qind) n\u00eb MB, sipas Cancer Research. Melanoma, kanceri m\u00eb i r\u00ebnd\u00eb i l\u00ebkur\u00ebs dhe diagnostikohet 16,000 her\u00eb n\u00eb vit. S\u00ebmundja, e cila zhvillohet n\u00eb l\u00ebkur\u00ebn q\u00eb merr shum\u00eb diell, merr jet\u00ebn e 2340 njer\u00ebzve n\u00eb vit. Fatmir\u00ebsisht Dr Deborah Lee nga Farmacia Dr Fox u bashkua me Cult Beauty p\u00ebr t\u00eb ndar\u00eb disa k\u00ebshilla kryesore se si t\u00eb aplikoni kremin e diellit n\u00eb m\u00ebnyr\u00ebn e duhur, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ulni rrezikun e s\u00ebmundjes s\u00eb frikshme.<\/p>\n<h4 class=\"centered\">1. Shkundni shishen e kremit kund\u00ebr diellit<\/h4>\n<p>Sigurohuni q\u00eb t\u00eb tundni shishen tuaj t\u00eb kremit kund\u00ebr diellit p\u00ebrpara se t\u00eb b\u00ebni ndonj\u00eb gj\u00eb. Kjo \u201cdo t\u00eb ndihmoj\u00eb n\u00eb prishjen e \u00e7do grumbullimi q\u00eb ndodh me kalimin e koh\u00ebs\u201d dhe do t\u00eb siguroj\u00eb q\u00eb ju t\u00eb merrni mbrojtjen m\u00eb t\u00eb mir\u00eb t\u00eb mundshme, dhe jo copa t\u00eb thara, tha Dr Deborah.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide20\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/06\/images-16.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4 class=\"centered\">2. P\u00ebrdorni rregullin 15 minuta<\/h4>\n<p>Njer\u00ebzit shpesh e l\u00ebn\u00eb at\u00eb derisa t\u00eb jen\u00eb n\u00eb plazh ose n\u00eb kopsht p\u00ebr t\u00eb vendosur krem kund\u00ebr diellit. Por kjo \u00ebsht\u00eb m\u00ebnyra e gabuar p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb. N\u00ebse po niseni p\u00ebr t\u2019u arg\u00ebtuar n\u00eb diell, l\u00ebreni q\u00eb formula t\u00eb zhytet n\u00eb l\u00ebkur\u00ebn tuaj p\u00ebr t\u00eb pakt\u00ebn 15 minuta p\u00ebrpara se t\u00eb dilni jasht\u00eb, sugjeroi ajo. T\u00eb dilni jasht\u00eb para 15 minutave do t\u00eb thot\u00eb q\u00eb l\u00ebkura juaj nuk \u00ebsht\u00eb plot\u00ebsisht e mbrojtur.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide30\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/06\/woman-in-bikini-applying-sunscreen-royalty-free-image-1621528348_.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4 class=\"centered\">3. Sigurohuni q\u00eb t\u00eb p\u00ebrdorni tre gishta<\/h4>\n<p>Eksperti tha se ju p\u00ebrdorni rregullin e tre gishtave kur e aplikoni at\u00eb n\u00eb fytyr\u00eb. \u201cAplikoni but\u00ebsisht formul\u00ebn n\u00eb t\u00eb gjith\u00eb fytyr\u00ebn, vesh\u00ebt dhe qaf\u00ebn tuaj n\u00eb vend q\u00eb thjesht ta f\u00ebrkoni t\u00eb gjitha p\u00ebr t\u00eb shmangur acarimin dhe p\u00ebr t\u00eb siguruar nj\u00eb aplikim m\u00eb t\u00eb but\u00eb\u201d, shpjegoi ajo. Pasi ta keni b\u00ebr\u00eb k\u00ebt\u00eb, masazhoni but\u00ebsisht kremin kund\u00ebr diellit, derisa t\u00eb mos e shihni m\u00eb.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide40\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/06\/images-17.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4 class=\"centered\">4. Zgjidhni kremin e duhur t\u00eb diellit<\/h4>\n<p>Edhe n\u00ebse jeni duke p\u00ebrdorur t\u00eb gjitha metodat e duhura p\u00ebr t\u00eb aplikuar locion, asnj\u00eb nga k\u00ebto nuk ka r\u00ebnd\u00ebsi n\u00ebse nuk jeni duke p\u00ebrdorur nj\u00eb krem t\u00eb mir\u00eb n\u00eb fillim. Shoqata Britanike e Dermatolog\u00ebve (BAD) k\u00ebshillon p\u00ebrdorimin e kremrave kund\u00ebr diellit me t\u00eb pakt\u00ebn SPF 30. Ata gjithashtu sugjeruan q\u00eb t\u00eb siguroheni q\u00eb kremi juaj i diellit t\u00eb ket\u00eb nj\u00eb vler\u00ebsim UVA prej t\u00eb pakt\u00ebn kat\u00ebr nga pes\u00eb yje q\u00eb tregon se sa e mir\u00eb \u00ebsht\u00eb mbrojtja n\u00eb t\u00eb v\u00ebrtet\u00eb.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide50\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/06\/Sunscreen-only-filters-the-suns-rays-making-it-less-likely-to-protect-us-from-the-cancer-causing-rays-1000x600-1.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne t\u00eb gjith\u00eb njohim dik\u00eb q\u00eb thot\u00eb se \u2018nuk digjet\u2019 ose nxihet menj\u00ebher\u00eb. Por t\u00eb themi t\u00eb v\u00ebrtet\u00ebn, nuk ka asnj\u00eb sasi t\u00eb ekspozimit t\u00eb sigurt n\u00eb diell dhe nxirja nuk \u00ebsht\u00eb kurr\u00eb pa rrezik. Sa m\u00eb shum\u00eb her\u00eb t\u00eb digjeni ose nxiheni, aq m\u00eb i lart\u00eb \u00ebsht\u00eb rreziku i rrudhave, plakjes s\u00eb parakohshme dhe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-5323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Ne t\u00eb gjith\u00eb njohim dik\u00eb q\u00eb thot\u00eb se \u2018nuk digjet\u2019 ose nxihet menj\u00ebher\u00eb. Por t\u00eb themi t\u00eb v\u00ebrtet\u00ebn, nuk ka asnj\u00eb sasi t\u00eb ekspozimit t\u00eb sigurt n\u00eb diell dhe nxirja nuk \u00ebsht\u00eb kurr\u00eb pa rrezik. Sa m\u00eb shum\u00eb her\u00eb t\u00eb digjeni ose nxiheni, aq m\u00eb i lart\u00eb \u00ebsht\u00eb rreziku i rrudhave, plakjes s\u00eb parakohshme dhe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T12:29:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/\",\"name\":\"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png\",\"datePublished\":\"2023-06-23T12:29:45+00:00\",\"dateModified\":\"2023-06-23T12:29:45+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png\",\"width\":1068,\"height\":588},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"https:\/\/healthmag.al\/\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/","og_locale":"en_US","og_type":"article","og_title":"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh - Health Mag","og_description":"Ne t\u00eb gjith\u00eb njohim dik\u00eb q\u00eb thot\u00eb se \u2018nuk digjet\u2019 ose nxihet menj\u00ebher\u00eb. Por t\u00eb themi t\u00eb v\u00ebrtet\u00ebn, nuk ka asnj\u00eb sasi t\u00eb ekspozimit t\u00eb sigurt n\u00eb diell dhe nxirja nuk \u00ebsht\u00eb kurr\u00eb pa rrezik. Sa m\u00eb shum\u00eb her\u00eb t\u00eb digjeni ose nxiheni, aq m\u00eb i lart\u00eb \u00ebsht\u00eb rreziku i rrudhave, plakjes s\u00eb parakohshme dhe [&hellip;]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/","og_site_name":"Health Mag","article_published_time":"2023-06-23T12:29:45+00:00","og_image":[{"width":1068,"height":588,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png","type":"image\/png"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/","url":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/","name":"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png","datePublished":"2023-06-23T12:29:45+00:00","dateModified":"2023-06-23T12:29:45+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/06\/Capture-4.png","width":1068,"height":588},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2023\/06\/23\/menyra-e-duhur-e-aplikimit-te-kremit-te-diellit-qe-do-tju-mbroje-nga-djegia-ne-plazh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"M\u00ebnyra e duhur e aplikimit t\u00eb kremit t\u00eb diellit q\u00eb do t\u2019ju mbroj\u00eb nga djegia n\u00eb plazh"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd","name":"Health Mag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","caption":"Health Mag"},"sameAs":["https:\/\/healthmag.al\/"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=5323"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5323\/revisions"}],"predecessor-version":[{"id":5325,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5323\/revisions\/5325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/5324"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=5323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=5323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}