{"id":5320,"date":"2023-06-22T12:04:19","date_gmt":"2023-06-22T12:04:19","guid":{"rendered":"https:\/\/healthmag.al\/?p=5320"},"modified":"2023-06-22T12:04:19","modified_gmt":"2023-06-22T12:04:19","slug":"lufton-obezitetin-pertypni-sa-me-shume-camcakez-teksa-jeni-duke-u-stervitur","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/06\/22\/lufton-obezitetin-pertypni-sa-me-shume-camcakez-teksa-jeni-duke-u-stervitur\/","title":{"rendered":"\u2018Lufton\u2019 obezitetin, p\u00ebrtypni sa m\u00eb shum\u00eb \u00e7am\u00e7ak\u00ebz teksa jeni duke u st\u00ebrvitur"},"content":{"rendered":"<p>Sipas hulumtimeve t\u00eb kryera nga shkenc\u00ebtar\u00ebt e Universitetit Waseda, rezulton se p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit gjat\u00eb ecjes rrit pulsin e zemr\u00ebs dhe ndihmon n\u00eb djegien e m\u00eb shum\u00eb kalorive. Studimi ka treguar se p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit gjat\u00eb koh\u00ebs q\u00eb jeni duke l\u00ebvizur shpejton pulsin e zemr\u00ebs dhe kjo inkurajon trupin t\u00eb l\u00ebviz\u00eb m\u00eb shpejt, gj\u00eb q\u00eb ju ndihmon t\u00eb digjni m\u00eb shum\u00eb kalori.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cw39.com\/wp-content\/uploads\/sites\/10\/2018\/05\/promo351984999.jpg\" width=\"475\" height=\"267\" \/><\/p>\n<p>Gjat\u00eb nj\u00eb ecje 15-minut\u00ebshe kur nj\u00ebkoh\u00ebsisht p\u00ebrtypnin \u00e7am\u00e7ak\u00ebz, pjes\u00ebmarr\u00ebsit e studimit ecnin dhe kishin v\u00ebn\u00eb se pulsi i zemr\u00ebs ishte trefish m\u00eb i lart\u00eb sesa kur nuk p\u00ebrtypin. Shkenc\u00ebtar\u00ebt thon\u00eb se kombinimi i k\u00ebtyre dyjave, pra i ushtrimeve fizike dhe p\u00ebrtypjes s\u00eb \u00e7am\u00e7ak\u00ebzit mund t\u2019\u00eb ndihmoj\u00eb njer\u00ebzit t\u00eb luftojn\u00eb obezitetin. Edhe studimet e m\u00ebhershme kan\u00eb treguar se p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit rrit pulsin e zemr\u00ebs, por ky \u00ebsht\u00eb hulumtimi i par\u00eb q\u00eb \u00ebsht\u00eb kryer gjat\u00eb nj\u00eb aktiviteti fizik.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/readysetmarathon.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.jpg\" width=\"531\" height=\"354\" \/><\/p>\n<p>Dr.Sara Mesilhy, nj\u00eb gastroenterologe dhe bashk\u00ebpun\u00ebtore e Probiotic Review Girl, shpjegon pse g\u00eblltitja e rregullt e \u00e7am\u00e7ak\u00ebzit mund t\u00eb jet\u00eb e rrezikshme dhe n\u00eb disa raste k\u00ebrkon nj\u00eb vizit\u00eb n\u00eb spital. Kur g\u00eblltisni \u00e7am\u00e7ak\u00ebz, ai hyn n\u00eb stomakun tuaj ashtu si \u00e7do ushqim tjet\u00ebr. Megjithat\u00eb, p\u00ebr shkak se stomaku nuk \u00ebsht\u00eb krijuar p\u00ebr t\u00eb prishur baz\u00ebn e \u00e7am\u00e7ak\u00ebzit,\u00a0mund t\u00eb duhet m\u00eb shum\u00eb koh\u00eb q\u00eb \u00e7am\u00e7ak\u00ebzi t\u00eb p\u00ebrpunohet.<\/p>\n<p><strong>HealthMag\/Burimi: Universiteti Waseda<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas hulumtimeve t\u00eb kryera nga shkenc\u00ebtar\u00ebt e Universitetit Waseda, rezulton se p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit gjat\u00eb ecjes rrit pulsin e zemr\u00ebs dhe ndihmon n\u00eb djegien e m\u00eb shum\u00eb kalorive. Studimi ka treguar se p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit gjat\u00eb koh\u00ebs q\u00eb jeni duke l\u00ebvizur shpejton pulsin e zemr\u00ebs dhe kjo inkurajon trupin t\u00eb l\u00ebviz\u00eb m\u00eb shpejt, gj\u00eb q\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2018Lufton\u2019 obezitetin, p\u00ebrtypni sa m\u00eb shum\u00eb \u00e7am\u00e7ak\u00ebz teksa jeni duke u st\u00ebrvitur - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/06\/22\/lufton-obezitetin-pertypni-sa-me-shume-camcakez-teksa-jeni-duke-u-stervitur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Lufton\u2019 obezitetin, p\u00ebrtypni sa m\u00eb shum\u00eb \u00e7am\u00e7ak\u00ebz teksa jeni duke u st\u00ebrvitur - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Sipas hulumtimeve t\u00eb kryera nga shkenc\u00ebtar\u00ebt e Universitetit Waseda, rezulton se p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit gjat\u00eb ecjes rrit pulsin e zemr\u00ebs dhe ndihmon n\u00eb djegien e m\u00eb shum\u00eb kalorive. 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